Amount of Iron in Ezekiel 4:9 Bread: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Ingredients ; Live Grains ; Nutrition Facts ; Considerations ; Written by Valerie Liles . It is amazing bread! Sugars 0 g grams. Protein: 4 grams; Calories: 80; Fat: 0.5 grams Ezekiel Bread. All ingredients are something I recognize. Nutrition Facts; For a Serving Size of (g) How many calories are in Ezekiel 4:9 Bread? Many studies in the past decade support this conclusion. 0% Saturated Fat 0 g grams. I like the nutrition in it, too. And while it sounds healthy, is it? Here’s what I found: It’s marginally better by the nutrition numbers, and the ingredients are real food (as opposed to stuff out of a science textbook in the white bread… Ezekiel 4:9 ® Sprouted Grain Bread is inspired by the Holy Scripture verse: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it..." Ezekiel 4:9 ®. Now we know that the bread referenced in Ezekiel 4:9 was made only because there were no other resources. Trans Fat 0 g grams. While Ezekiel bread is still a processed food, it is far less processed than the average white bread at the supermarket. Yes, Ezekiel bread is both vegan and vegetarian. so, what are the benefits and how much we should eat the bread? Compared to the white slice of bread; the size of the Ezekiel bread is slightly smaller. Food for Life Products, in business for over 40 years, produces all-natural, live-sprouted grain breads and baked goods, including whole grain cereals 1 2 3. Serving Size: slice (34 g grams) Amount Per Serving. 12% Dietary Fiber 3 g grams. You may have heard of white bread, brown bread, but Ezekial bread may seem strange. Advertisement. You can still get a tasty bread and a lot of nutrition without all the guilt of consuming carbs. Last Updated October 11th, 2019. Report a problem with this food Find on Amazon. 08 July, 2011 . LOG. Is Ezekiel bread really healthy for you? 3% Sodium 75 mg milligrams. Each time I eat it, I can’t help but inspect every inch of the bread before I devour it and think about the fact that this is a nutrition staple that has held up for centuries. Calories 80 % Daily Value * 1% Total Fat 0.5 g grams. Buy Food for Life Bread, Sesame (24 oz) online and have it delivered to your door in as fast as 1 hour. I have also written a Dave’s Killer Bread review and I must say I like Ezekiel’s more because of the smaller slice of bread. What Is Ezekial Bread? This bread is adorned as the healthiest bread. julianoliver November 9, 2018, 5:51pm #21. Health Benefits of Ezekiel Bread for diet is very amazing one, you can consume up to 25 slices of Ezekiel bread to get fast weight loss. Want to use it in a meal plan? As you see, none of the 6 ingredients are in flour form. Add to online shopping list or grocery cart for Hannaford To Go. Ezekiel Bread. The Ezekiel bread ingredients are not gluten free, at least when it’s made using all 6 of the ingredients listed in the original Ezekiel 4:9 Bible verse. What we’ll do here is go over the various reasons Ezekiel bread is considered both vegan and vegetarian-friendly. Ezekiel Bread also contains all 9 essential amino acids for human body. A nutritional breakdown of Ezekiel 4:9 bread . To make it celiac-friendly, you would need to leave out the wheat and barley, both of which are major sources of the gluten protein. It has around 15 grams of protein per service, while 12-grain breads made with un-sprouted grain have around 11 grams of protein. Ezekiel bread nutrition facts is such a good idea for you who love enjoying yummy bread but still want to stay healthy. Nutrition. There are 80 calories in 1 slice of ezekiel Bread. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Some people mistakenly think of Ezekiel bread as a safe gluten-free option, but the four grains used in this bread are wheat, barley, millet and spelt, all of which contain gluten except for millet. Ezekiel Bread, buns, English muffins, pocket bread, and tortillas are not keto compatible, are likely to have a severe impact on ketosis, and we recommend avoiding entirely. Also take a look at ingredients, nutrition facts & benefits. It’s a live, sprouted grain bread that is absolutely life changing. The Ezekiel bread nutrition factsis actually a type of bread which uses the sprouted grain as the main ingredients. Nutritional Facts of Ezekiel Bread. This is where Ezekiel bread enters the picture. Rich in vitamins and minerals (8.5%/cal) - a good source of Phosphorus, Magnesium, Zinc and Iron. Calorie is a unit which is used as a measure of energy or the value of an energy released. October 31, 2018, 2:07am #1. Head to the diet generator and enter the number of … 2,000 calories a day is used for general nutrition … We discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. Bread, Ezekiel, Low Sodium. After the first ingredient of enriched wheat flour, the ingredients list on a package of white bread begins to read like a science experiment, with ingredients listed such as monoglycerides, sodium stearoyl, lactylate, and ascorbic acid. Ezekiel bread produce good nutrition for the body in every slice of it. In fact, Ezekiel bread has less carbs than average bread at only 80 calories per slice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I need Ezekiel -1 . julianoliver. Contents. Benefits of Ezekiel Bread. All of which are 100% suitable for vegans and vegetarians. Once the grains are ground, they are mixed in water and baked at 45-60ºC approximately from 10 to 12 hours. Home » Nutrition » Ezekiel Bread: How to make the “world’s healthiest bread” in your own kitchen. Wait, what is a sprouting grain? Ezekiel bread is named after Ezekiel, who lived on it while he was in the desert for two years. Ezekiel Cereal Nutrition Information. 1. Just for kicks I compared nutrition labels for plain ol’ white bread, 100 percent whole-wheat bread, and Whole-Grain Ezekiel bread. There are a few varieties on the market, and they’re all some combination of sprouted grains and legumes, filtered water, yeast, gluten, and sea salt. If you have never used Ezekiel bread, you are MISSING out! Research on diabetes prevention has shown that the consumption of high fiber whole grains is associated with a slightly lower risk for developing chronic diseases like type 2 diabetes.. Then, that is why Ezekiel bread nutrition facts is said to be much healthier than the conventional bread. Protein 4 g grams. Ezekiel bread is made by letting its cereals and legumes germinate, which is why it does not need baking powder. We asked May Zhu, a registered dietician nutritionist and founder of Nutrition Happens. Research on Ezekiel Bread and Diabetes . You can find this Trader Joe's Ezekiel bread in other stores if you look - sometimes it is in the freezer. The nutritional profile of Ezekiel bread is similar to whole grain flours but somewhat improved. For example, Ezekiel bread is much higher in protein than general whole grain products. And it packs a lot of nutrients into that slice. Find out in this video. The grains are all sprouted to squeeze out all the nutrient value that’s possible. It is prepared from germinating or sprouting legumes and a variety of whole grains. The packaging is spot on. Good for diet. It is supposed to be nutritionally complete. Ezekiel bread has a special component and that is because it is considered a sprouting grain. 5% Total Carbohydrates 15 g grams. I guess I could add this purchase to the TrainerRoad Bump thread, but after hearing @Nate plug Ezekiel bread on several podcasts I gave it a go. Ezekiel Bread Nutrition and Ezekiel Bread Ingredients. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ezekiel 4:9, Flax Sprouted Grain Bread (Food For Life). Food for Life Ezekiel 4:9 Organic 7 Grain Sprouted Bread found at Hannaford Supermarket. But we’re talking about PREVENTION! This unique recipe is also inspired by the bible Which says," Take wheat, barley, beans, lentils, millet, and spelt and put them in one vessel and make them into bread for yourself.." One Slice of Ezekiel bread nutrition facts. This feature is amazing and offers many benefits to the final product as well as to the consumer. Nutrition. View Diet Analysis Close. The 2015-2020 Dietary Guidelines for Americans recommends eating 6 ounces of grain foods daily (based on a 2000-calorie diet) and getting at least half or 3 ounces of that grain intake from 100% whole grains 20). 9 Likes. It’s far from the fake, fluffy white bread we all grew up on, but it’s Calories from Fat 4.5. 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