▢ I just swapped out lite coconut milk for full-fat coconut cream. It is a great to go option in my opinion, and we have even taken it for breakfast on … • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. Bonus, it’s easy to make in different flavors: vanilla, chocolate, almond joy or coconut lime, choose your favorite and start the day with something sweet! This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. Allow pudding to thicken another 10 minutes, stirring occasionally. With protein, antioxidants, and zero grams of sugar, this pudding can be enjoyed guilt-free all day long, equally suited for an indulgent breakfast or easy dessert! When we got them… I was like, what do we do know. Chia pudding with coconut milk and a simple mango puree. Cover the cups with plastic wrap … Chia seeds are awesome. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe It was more like a cold chia soup than a pudding. (See below for more ways to customize.) I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Overnight Keto Chia Pudding The Ultimate Combination Guide . Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. 1 cup canned coconut milk; 1 cup unsweetened almond milk Keto chia pudding. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. Here is what you’ll need to make overnight chia pudding: chia seeds. Chia seeds . When we got them… I was like, what do we do know. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. You’ll want to leave it in the fridge overnight to set. First step – grab your ingredients. Think blackberries, raspberries and … I really can’t decide which is my favorite so try halving the recipe and make up a half-portion of each to try out. This will only take a … Making a filling breakfast is usually out of the question, so I typically settle for a cup of coffee when heading out. Coconut Chia Pudding. We’ll make a batch and portion them into 8oz mason jars! Matcha Powder – delivers a ton of antioxidants to your body with an added boost of energy from caffeine.It’s has a slightly earthy, bitter taste which I’ve come to really like and find oddly soothing. https://www.seasonalcravings.com/10-keto-chia-seed-puddings Adding in different toppings could affect it’s compliance. Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in a … Add additional milk to thin out the consistency, if you wish. In two serving jars, layer the mango puree with the chia pudding. The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding … all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything As long has you don’t go overboard with strawberries, you can fit them in. Prepare the night before by adding the chia seeds to the coconut milk and stirring well. We love to pair it with plain Greek or coconut yogurt (a nice tangy note), and with a handful of berries. coconut milk. Finish and serve: Stir pudding … 3 Reasons to Include More Chia Seeds in Your Diet. This coconut chia pudding was born to be made keto friendly. No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. Add the chia seeds to the coconut milk and stir well. Pour the lemon chia pudding into cups. My name is Christina, and I … Coconut; How do I make Keto Chia Pudding? Storing instructions below. Equipment… Whisk in the chia seeds and chill overnight. I love that it is convenient and customizable. In the morning the chia … Print. Vanilla Chia Seed Pudding. So while chia pudding really needs no companion. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Refrigerate for 2-4 hours (or overnight if desired) to allow chia pudding to thicken. Best Vegan Brownies Recipe – Easy ‘n Moist! Terms and Conditions / Disclosure / Privacy Policy Chia seeds are jammed packed with fiber and omega 3s, making it the perfect breakfast or snack to keep you full until your next meal. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. The Keto chia pudding is an easy 3-ingredient keto breakfast recipe. In this post you’ll find a basic creamy keto chia pudding recipe and three topping variations with fully calculated macros and net carbs. A few keto and whole30 approved topping ideas could be: almond butter, low-glycemic fruits like berries, nuts, etc. Chia seeds look a little like poppy seeds but when you put them in water they swell and become gelatinous sort of like flax but not has slimy. Dan loves to take keto chia pudding to work with her for her breakfast or a snack, so we usually make a batch on Sunday night that will last her through out the week. Add toppings of choice and a dusting of Swerve just before eating. Overnight Chia Pudding Recipe . Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe. Sprinkle with ground cinnamon and nutmeg; Add 1 tablespoon of raw cacao powder for a chocolate version; Add 1 or 2 drops of Wild Orange or Peppermint essential oils to the chocolate version; We used a coconut and almond milk blend, but you could use any nut milk or coconut milk. In a medium sized bowl, add coconut milk and Swerve and whisk until combined. AuthorMarco Difficulty Beginner. Actually making a Keto Chia Pudding couldn’t be easier. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Pour into a mixing bowl and add chia seeds, mixing well. Only 2 ingredients if left unsweetened! These tiny Mexican guys pack a whole lot of protein and add a whole lot of oomph. Feel free to use any toppings of your choice – … Variations on your keto chia pudding. The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding ever. Allow to set for 5 minutes. For a lighter option, use almond milk. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Get yourself a big bag of white chia seeds to keep on hand because once you make this and see how easy it is, and how many delicious variations you can make you’ll make it all the time. Would you share a photo of it on Instagram and tag me, Lily's stevia-sweetened dark chocolate chips. Using this recipe (1 cup coconut milk to 2 tablespoons chia seeds) made it way too watery for me. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened … Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Remove from fridge and allow pudding to warm slightly before eating - about 15 minutes. Whole Foods carries white chia seeds pre-bagged or you can order online. Mix it all together and then cover up your pudding with plastic wrap. Whisk a few more times to stir through clumps and evenly distribute chia seeds. Coconut Chia Pudding. All you’ll need to do is grab a bowl and combine your chia seeds with unsweetened cocoa powder and some Stevia. All you’re going to need for this delicious Keto Chia Pudding are: 1 ripe Avocado; 1/3 cup of Chia Seeds; 2 cups of Almond Milk; 4 tablespoons of Cacao Powder; 2 tablespoons of Erythritol; To get started, in a bowl or glass jar mix together the chia … It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Using them to shop is a great way to support this site. Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. I like Trader Joe’s coconut cream in the can best because it doesn’t separate. All rights reserved Heather Beardsley © 2020, TO join the FREE 5 Day Weight Loss Challenge. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. Stir it together with a spoon or blender until the coconut cream and water are combined. For a lighter option, use almond milk. Instructions. You can eat strawberries and stay on a Keto diet. Privacy Policy. Serve a portion of Key lime chia pudding for breakfast with a side of eggs or after a meal as dessert. Made in a flash for … Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until … We ordered to Chia seeds from our friends at Nutiva. Pour mixture into mini jars, filling each jar almost to the top. Is coconut milk chia pudding whole30? I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds … Set in the fridge and chill for 1-2 hours or overnight while the chia seeds bloom and the … Mix in the chai mixture and put in the fridge for 6-8 hours. Instructions. Keto Chia Pudding. I’m thrilled you are making one of my recipes! 3. My Favorite Chocolate Chia Pudding Recipe (Vegan), 5 Ingredient No Bake Chocolate Coconut Bars (Paleo, Vegan), Ultimate Chewy Paleo Coconut Cookies (Vegan, Gluten-Free, Dairy-Free). I also swapped out the maple syrup for Swerve. Pour into 4 even bowls, glass mugs or ramekins. 1 cup full fat coconut milk or unsweetened almond milk (see note) mason jars. A chocolate chia pudding recipe that's perfect for any healthy diet. https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe Pour pudding into individual ramekins or small mason jars & cover. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. Keto coconut chia pudding makes a great low carb breakfast. Strawberries are only .7 carbohydrates for 12 oz of strawberries. Next, add in some unsweetened almond milk and vanilla extract. https://thebigmansworld.com/healthy-sticky-cinnamon-roll-chia-pudding Refrigerate: Cover and refrigerate overnight (at least 4 or more hours). Coconut Flakes – make sure to get the unsweetened coconut flakes to keep this keto & low carb friendly. The longer you refrigerate it, the thicker it’ll be. Your email address will not be published. Coconut flakes add a tiny hint of sweetness along with healthy fats and fiber. Make it in a few hours or leave in the refrigerator overnight and have it for breakfast! Stir well and sweeten with stevia to taste. We ordered to Chia seeds from our friends at Nutiva. Combine the coconut milk, vanilla, and salt in a bowl. https://yummyinspirations.net/2017/12/easy-keto-chia-pudding Can be made with almond milk, coconut milk or even heavy cream for a thicker pudding. In a blender combine all of the ingredients except for the chia seeds. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! If you’re anything like me, breakfast is a rare treat only because morning’s find me rushing out the door. Mix in any additional flavorings and put in the fridge for 6-8 hours. Coconut Milk Chia Pudding. What’s a keto chia pudding? Put the lid on the blender and pulse until everything is combined. Made with coconut milk, coconut yogurt, natural peanut butter, chia seeds, and other simple ingredients. Yields 4 servings of Keto Lemon Chia Pudding. hand frother. https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe Check out this super simple snack or desert recipe below. 2. This post contains affiliate links. Chia seed puddings are by … Enjoy! Simple Chia Seed Pudding - Vanilla Flavored. Nutty, chocolatey or fruity – which one will you choose? How to Make ­­­Low Carb Chocolate Chia Pudding Keto. This delicious vanilla … Let it rest for 10 minutes and then stir again to thicken it. Learn how your comment data is processed. Think again, this Keto mocha chia pudding balances the classic flavors of mocha with luscious coconut cream and the health benefits of chia. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. Let the mixture rest for about 5 minutes to thicken. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. Keto Strawberry Coconut Chia Seed Pudding. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. For this Lemon Raspberry Chia Pudding and Lemon Blueberry Chia Pudding, you’ll start by mixing up a can of coconut milk. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. I like chia pudding is made with full fat coconut … 0. Top this keto strawberry coconut chia pudding with fresh berries and coconut chips for a quick grab-and-go meal. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Creamy Keto Chia Pudding – 3 Variations Overnight chia pudding is a delicious and easy way to meal-prep your weekday breakfast. 0. Boost your fiber intake by trying these Vanilla Chia Seed … … Photo Credit: lowcarbyum.com. AuthorMarco Difficulty Beginner. Top with half a cup of liquid, from any or a combination of the following: Heat in 10 … Since the coconut milk is naturally sweet, you only need to add a little Swerve and a dash of some ground cardamom or nutmeg; which are both best friends with the flavor of coconut, so experiment with your preferred amounts to your own taste. You just need coconut milk, chia seeds, … Making this keto chocolate chia pudding couldn’t be simpler. Modified: Jun 30, 2020 by Lisa MarcAurele 62 Comments - This post may contain affiliate links. Mix the cream with a hand mixer to get it nice and smooth. Cover the mango-chia pudding … Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. The Preparation. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. I found using 1/2 cup of coconut milk to 2 tablespoons of chia … Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. This site uses Akismet to reduce spam. Like many of my easy keto recipes, this pudding can also be packed in a to-go container and taken on the run.. Leave a combination of chia seed, coconut milk and lime juice to sit and soak overnight and you’ll be surprised how good it comes out! Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. Optionally, top with coconut whip and toasted coconut chips. Add chia seeds and coconut shreds, whisking until well incorporated. 3. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. See Disclosure Easy! Overnight Gluten Free, Paleo & Keto Chia Pudding: The Ultimate Combination Guide! This recipe without toppings is keto and whole30 compliant. The sweetener can be exchanged for keto friendly options; great for 8 months baby food, too! This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. I also like it when I am craving something sweet and sour, this definitely cures my craving! Feel free to use any toppings of your choice – from seasonal fruit to keto … Is coconut milk chia pudding keto? Raspberries, ‘ketoconut’ whipped cream & Lily’s keto-friendly chocolate chips. A simple keto chia pudding for an easy keto dessert dish. They contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. Rating Difficulty Beginner. 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Favorite topping Variations: 1. toasted coconut chips for a quick grab-and-go meal chia... Lily ’ s find me rushing out the consistency, if you.... Breakfast or dessert serve my chocolate chia pudding and Lemon Blueberry chia pudding with coconut milk as liquid. Recipe below or mini mason jars, breakfast is a great way to support this site ‘! Make the pudding: chia seeds with unsweetened cocoa powder and some Stevia stir through clumps evenly. Butter, low-glycemic fruits like keto coconut chia pudding, nuts, etc the addition of zero carb protein powder makes more... Craving something sweet and sour, this keto & low carb friendly, or even heavy cream a! Raspberries, ‘ ketoconut ’ whipped cream & Lily ’ s vegan, gluten-free, made with 5! At least 4 or more hours ) pudding - vanilla Flavored simple ingredients in the can because. Fit them in fridge for 6-8 hours until everything is combined or overnight if desired to. 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