This smoothie will give me a nutritious start to my day, without breaking the calorie bank. But when I do that, I often over indulge later in the day. Pour into mason jar mugs and add a smoothie straw. I made this Strawberry Smoothie with almond milk, because that’s what we keep on hand for cereal. Using frozen berries will also make the smoothie a touch sweeter. Does anyone know the where to buy the drinking glass she uses to put her smoothie in? Good luck with your nutrition plan, I’m happy that this beverage can go into the rotation! This looks like a delicious way to start the day! I'd love to see how it turns out! Just four ingredients for this healthy and delicious strawberry banana smoothie! This strawberry banana smoothie recipe has all of the elements of an energy-packed breakfast; fresh fruit, almonds, yogurt, and old-fashioned oats. I make them at least 2-3 times a week. I scored big points for this. I tasted it and I only wished I had made enough so that I could have my own. Fresh, healthy and nutritious, this Strawberry Banana Ginger Smoothie is perfect for breakfast, dessert, or anytime in between. Get my essential cooking techniques that I learned in culinary school. This gives a fun look to the breakfast table and makes the smoothie easy to drink. Seem to make it more creamy! Blend until fruit is completely blended. Lastly, I find that the natural sweetness of the fruit is enough, but a little bit of honey, or your preferred sweetener, can further heighten the flavor. My biggest tip to those of you who have the same problems getting things going in the morning as I do is to discover smoothies! In just 5 minutes with proper planning, you’ll never have to miss out on the most important meal of the day. A good kitchen blender with a strong motor works best to finely puree all the smoothie ingredients. The fruits contain fiber, phytonutrients, vitamins, and minerals. Milk – use your favorite type of milk. My pleasure. It’s literally perfect! Hi Manal- I would recommend these amounts for 1 cup serving size: I love this combination of flavors and the almond milk sends it over the top! I'm a culinary school graduate, cookbook author, and a mom who loves croissants! It’s brimming with freshness and natural sweetness, it’s hearty and it has an irresistible strawberry flavor. To make sure that the tougher dry ingredients are completely broken down it’s important to add them to the blender in a particular order. Measure out your ingredients. What is your biggest challenge in the morning to get a nutritious breakfast ready for your family? This recipe could not be easier to make. Use ice cubes only if you have to. You definitely need a name for your vitamix, since I use mine everyday, “Ruby” is my buddy in the kitchen :)https://www.jessicagavin.com/wp-admin/edit-comments.php#comments-form. Would you be able to give the recipe for 1 serving size? This is something to try since it is much healthier. Hi Joann. Can I leave out the yogurt and almonds. https://www.yummly.com/recipes/strawberry-banana-almond-milk-smoothie At least half of the recipe should be frozen, 2/3 is preferable. Add ingredients to blender, starting with any frozen fruit or ice, then adding the yogurt and finally the milk on top. These ingredients suspend with the frozen fruit particles to creates the optimal texture. It’s fast and easy to make and ready in a flash! Mornings in my house can be very hectic. As an Amazon Associate I earn from qualifying purchases. That looks so delicious! Strawberry Banana Almond Smoothie Bananas naturally contain starch that releases when blended. Smoothies should be creamy, have a nice chill, and be thick enough to sip through a straw with slight resistance. [client]. I love using almond milk and I just started using coconut milk and love them, too! Creamy, sweet, delicious, and simple. Save my name, email, and website in this browser for the next time I comment. I love the taste of them, for a start, and they are SO DARN EASY to get on the table! Strawberry banana smoothie – This delicious 4-ingredient gluten-free strawberry banana smoothie is … I love the hint of almond that the almond milk adds to the smoothie! Another question I have been asked is what type of milk I suggest. Calories per serving of Strawberry Banana Almond Milk Smoothie 35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long)) 27 calories of Almond Breeze Almond Milk, Vanilla, (2.67 oz) It just adds more calories. Blend on medium speed for 30 seconds, using the tamper if needed to push the ingredients down. Recipes Just 4U is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This Strawberry Banana Chia Seed Smoothie is perfect for a quick breakfast or snack in less than 5 minutes! You don’t want a smoothie that’s super icy or runny. In August I had arm and shoulder pain and need to build up my muscles again after 4 months of very little use; just starting physio again. I was wondering though, is there a way to not have yogurt in it? I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.". Cheers. I have tried almond milk in my smoothies before and it is really good. You won’t really notice a flavor difference, or much of one. Yes, I agree. I love this flavor combination, but you can certainly customize the ingredients to make it your own . Strawberries constitute a majority of the drink and using frozen berries makes the smoothie thicker while staying colder longer. Hi Leslie- Yes you can leave out the yogurt and almonds. I used to have some just like that, they are perfect for smoothies…and everything else. When I tell you I’m obsessing over this!!! Just start by placing your frozen strawberries and bananas in a blenderalong with the almond milk. Dairy milk gives the strawberry banana smoothie a creamier flavor and almond milk gives a more fruity strawberry banana flavor. The oats add soluble and insoluble fiber to help you feel fuller longer. Is that total of calories for the 3 servings. I use honey to sweeten this smoothie so there is no extra sugar added just the amount in the the yogurt. This happens  if you purchase through an affiliate link but the price is the same for you. Add the rest of the ingredients and blend until it becomes a milk shake consistency. If you would like to make this smoothie, head on over to your local Kroger store and visit the breakfast aisle, then get the rest of the ingredients in the health food section and frozen fruit area. I started a new nutrition plan this week & so I went grocery shopping today. Your email address will not be published. Blend all ingredients to taste, and enjoy!! I tried it for the first time on this one and use it all the time now for smoothies. I’m always amazed when I resist that snooze button and actually get out of bed early. Definitely will try. I googled “how to make a smoothie” & this popped up. Start with the recipe and adjust with more almond milk if needed. I have a sugar intolerance and anything above 5-7g of sugar(per day) causes me stomach issues. Gives you a healthy boost of energy by using a delicious blend of fruits, oats, greek yogurt, and almonds. Leave out … In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Looking for them everywhere! Frozen strawberries are the key ingredient to the preferred texture without diluting the flavor. Banana Nutella Smoothie – Your kids will love this delicious Banana Nutella Smoothie Recipe – a healthy-ish drink made from bananas and milk with a hint of Nutella and hot cocoa. You totally made my day Manu! Strawberry Almond Smoothie for Eat to Live. I have this one often. This post may contain affiliate links. Please read my disclosure policy. For this drink, there’s no need to add sugar! Create an account easily save your favorite content, so you never forget a recipe again. I regularly sprint on my mountain bike before work and normally don’t have much time to prep brek before heading in. The yogurt adds creaminess and some thickness. Carnation Breakfast Essentials® French Vanilla powder, Common Kitchen Measurements – Cheat Sheet – Free Printable →. Place the almond milk, frozen bananas and frozen strawberries into a blender and mix until smooth. I’d love to hear about it in the comments below. It sounds nice. Add the rest of the ingredients and blend until it becomes a milk shake … Skinny Strawberry Banana Smoothie with Almond Milk. Almond Milk. Milk: You can use cow’s or dairy-free milk (like almond milk). Regardless, I only recommend products or services I use personally and believe will add value to my readers. Your email address will not be published. We all know how taxing it can be in the morning to get a nutritious breakfast on the table. If you like, you can add a bit of fresh fruit to add some extra fiber to the meal. Next, add the Carnation Breakfast Essentials® French vanilla powder. Frozen fruit yields the best result and won’t melt as quickly or dilute the flavor. The frozen banana gives the smoothie the extra thickness and is super delicious too. Copyright & Permissions This Strawberry Banana Oat Smoothie will quickly become a new go-to. Strawberry, Banana and Almond Butter Smoothie 1,607 Ratings After a morning workout, Chef Nate Appleman often makes this smoothie, which gets a dose of protein from almond butter. Ingredients list for the strawberry … Perfect for a quick morning breakfast if you are watching your weight. I know that hitting that snooze button is often appealing when I am really tired, but doing so actually makes the day get off to a WORSE start for me. Thanks Melanie. brown sugar substitute, and pure vanilla extract and blend until smooth. Is Carnation Instant Breakfast Lactose Free? Currently you have JavaScript disabled. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Strawberries – use frozen strawberries for best results. A little vanilla extract is a nice addition, too. I could definitely start my day off with this! (More About Me). I used 2% milk as it is what I had on hand, but you can use whole milk, almond milk, soy milk, whatever basic milk … Strawberry banana smoothie recipe tips: You can use frozen strawberries instead and omit the ice in the recipe. This looks delicious Carol! Instructions Place the almond milk, frozen bananas and frozen strawberries into a blender and mix until smooth. Yay, I love this story, Bridgett. Good for you, and always tasty! Serving Size: Makes 3 1-cup servings OMG!! Any advice you have would be appreciated. For some Omega-3 action, add a teaspoon or two of flax oil. I’m really liking the mason jar mugs! How to Make a Strawberry & Banana Smoothie with Greek Yogurt. If you want an easy and tasty Strawberry Banana Smoothie then this is it. Thanks for sharing! (I freeze my own bananas, but purchase frozen strawberries.). This skinny strawberry banana smoothie is one that I have started making this year. Jessica GavinPublished on January 13, 2020. It puts me behind the eight ball. This means if you click on the link and purchase the item, I will receive a small commission, but the price will be the same for you. Drink immediately. I don’t want a smoothie from nowhere else!! If the smoothie is too thin, add ice or more yogurt to thicken it up. The bananas, nuts, and yogurt provide a boost of protein. I like to process these items first to make sure that the fruit is nicely pureed. It is quick to get ready and so, so tasty. With only four ingredients, it is super simple. Strawberry, Banana & Almond Milk Smoothie. The ingredients in this almond milk smoothie are low in calories but … Thank you for sharing your recipe! Strawberry-Banana-Peanut Butter Smoothie Recipe | Allrecipes https://www.thisgalcooks.com/strawberry-banana-oatmeal-protein-smoothie Add the almond milk, yogurt, almonds, oats, banana, strawberries, and honey (if using) in a blender. (Vegan, vegetarian, gluten-free, dairy-free, refined sugar free) https://www.gimmesomeoven.com/strawberry-banana-smoothie-recipe Story time.. Taste and add more honey as needed. Any milk you have will work. And you can make it year round with frozen strawberries. This skinny strawberry banana smoothie is amazing! For the best possible smoothie, make sure at least one of your fruits is frozen! The berries and bananas provide tons of sweetness, though adding sugar or honey is an option if you love sweeter smoothies. I get SO MUCH MORE done in my day. Add the almond milk, yogurt, almonds, oats, banana, strawberries, and honey (if using) in a blender. Banana – use a super ripe banana for ultimate sweetness. Click here for instructions on how to enable JavaScript in your browser. My hubby loves strawberry banana milkshakes. If using fresh strawberries, start by adding 1 cup of ice to the blender to create a thicker consistency. All content on this site is ©Carol G Speake (Recipes Just 4U) unless otherwise stated. It just so happens that I bought every single thing this recipe called for today! Ingredients: 1&1/2 ripe banana; 1 cup of strawberries; 1/2 cup of almond milk; 2 tablespoons of ground flaxseed meal; Preparation: Add all the ingredients in the blender and blend until the mixture is smooth. To make a high protein smoothie: Add plain Greek yogurt and/or nut butter to this strawberry banana smoothie for more satiating protein. Increase speed to high and process until smooth and creamy, about 30 to 60 seconds. Easy to make strawberry banana smoothie recipe, perfect for a quick sippable breakfast or mid-day delight. And if so will it make it less thick. This smoothie recipe uses a mix of frozen and fresh fruits to give a thick smooth consistency. This sequence ensures the hard ingredients get incorporated better with the liquids. And if you are in an extra hurry, Carnation also makes their Breakfast Essentials® in ready to drink bottles for extra convenience. What milk to use in your strawberry banana smoothie. Berry Blast. But I have a busy life too. That’s all there is to it! When dried oats get finely chopped, their fibers help with thickening. Required fields are marked *. Tag @jessica_gavin on Instagram. The Carnation Breakfast Essentials® French vanilla powder gives a level of creaminess that takes this smoothie to a whole new level and the smoothie has only about 300 calories in it. Then I add thawed 3 berry ( raspberries, blackberries and blackberries), a frozen strawberry ice cube, chia seeds, hemp seeds, and a few frozen banana slices, and a strawberry purée in ice cubes. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Click here for instructions on how to enable JavaScript in your browser. Disclosure of Material Connection: Some of the links in the post above are "affiliate links." They are perfect for those days when I give in and actually DO hit that snooze button!! © 2020 - Carol G Speake. You could add more banana if desired. https://www.yummly.com/recipes/strawberry-banana-spinach-smoothie I love to serve my smoothies in mason jar mugs with a super wide smoothie straw. I’m looking forward to enjoying many other of your healthy recipes because I do have an auto immune disorder and it’s very important for me to eat properly and avoid so many foods completely. When I adjust the serving size option, it gives weird measurements for each ingredient. What is meant by brown sugar replacement? Several brands make it incuding Splenda and most stores carry it. Place the almond milk and yogurt first, followed by the almonds and oats. If I wanted to use those ingredients and make 3 cups, how much would I use of each? 1/4 cup plain greek yogurt, 1/3 banana, 1 tablespoon almonds, 3 tablespoons old fashioned oats, 2/3 cup frozen strawberries, 1/4 cup almond milk 1/2 teaspoon honey, (optional). How easy is that? Thank you so much. We also have a red Vitamix (haven’t given it a name, though) and it does a fantastic job of whipping things up. For a tasty flavor, almond milk and a drizzle of honey provide just the right combination of sweetness. It is one of the tastiest smoothies I have made! I just made this smoothie for my health conscious college student youngest daughter to take to the pool!!! Let’s face it, life is busy and we don’t always get a chance to sit down for breakfast. https://www.hintofhealthy.com/strawberry-banana-almond-milk-smoothie Filed under: American Breakfast Drinks Fruit No-Cook Smoothies Video. The texture elevated by using uncooked oats and Greek yogurt which also increases the nutritional benefits. Yep, you’re seeing that right. Increase speed to high and process until smooth and creamy, about 30 to 60 seconds. Brown sugar will also work in the recipe. Instead, it replaces brown sugar in the stores. Thank you so much Jessica!! Sometimes, it just feels easier to skip breakfast. It is one of my go-to smoothies. Delicious with the raw almonds! The banana slices can be frozen for a thicker smoothie. Use can use fresh strawberries, however, start with adding 1 cup of ice to the mix to create a thicker consistency. This cold drink gives you a healthy boost of energy by using a delicious blend of fruits, oats, greek yogurt, and almonds. Thanks! The Carnation drinks contain both contain milk and soy ingredients so they are not lactose free. Add more liquid as need to get desired texture. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. That is one badass smoothie. I used almond… How to make smoothies thicker Instead of normal milk, I use almond milk and a brown sugar substitute to help keep the calories lower. If you like your smoothie to be a little less thick, then add a little more almond milk. The almond milk is so good though so I recommend trying it first. OOOOh that looks so delicious! The banana slices and frozen berries get incorporated afterward. So, for me, smoothies help to overcome that hurdle and deliver a great taste at the same time. Hi Raul. The yogurt and almonds have rich fats that incorporate into the mix. My first step in making healthy diet changes for the new year is to make a delicious skinny strawberry banana smoothie for myself in the morning. Because normal Yoghurt is very bad to be combined with both – Milk (any kind) and fruits! I didn’t look up this recipe until waaaay after I got home & started cooking dinner. You will think you are drinking a decadent Strawberry milk shake but without all those pesky calories! 1 packet French Vanilla Flavor CARNATION BREAKFAST ESSENTIALS® powder. I make my fruit shake with 3/4 plain kefir, 1/4 flavoured kefir. Easy to make strawberry banana smoothie recipe! I’ve been doing a pretty good job because I recently became a grandmother again and I’d like to be around and in good enough shape to enjoy our precious girl. Just it is really important the Yoghurt not to be a normal one. Blend on medium speed for 30 seconds, using the tamper if needed to push the ingredients down. *You can substitute 1 cup frozen (not thawed) whole strawberries for the fresh berries. Carol. https://www.bluediamond.com/recipes/strawberry-banana-smoothie Hi Kori- You can definitely leave out the yogurt but it won’t be as creamy. This article is sponsored by Almond Breeze, but all opinions are my own. It’s also my favorite for smoothies, because its flavor is mild, and the creamy consistency is ideal for smoothie … So a quick fruit smoothie is the next best thing. Strawberry Banana Smoothie {made with Almond Breeze} This strawberry banana smoothie makes a great healthy snack or breakfast. https://www.bbcgoodfood.com/recipes/strawberry-banana-almond-smoothie I also enjoy this cold refreshment in the afternoon to get me through those sluggish days. How do I make this for one cup? Is it time, tiredness, or a lack or good recipes? Creating a creamy smoothie texture involves a combination of frozen ingredients, starchy fruit, healthy fats, and fiber-rich oats. * Percent Daily Values are based on a 2000 calorie diet. I am always looking for new and fresh ways to get my mornings off to a better start. The almond butter does add some, but to really boost the protein content of this smoothie, you can substitute soy milk, or a mixture of plain nonfat yogurt and milk, for the almond milk. You may need to add more almond milk since you are removing some liquid. I used blueberries instead of strawberries but she absolutely loved it!!!! I love the taste of it! Alternatively, you can make these Strawberry Banana Smoothies without milk and use apple or orange juice instead. It is just like a sugar replacement such as Splenda, Stevia and the like. Strawberry Banana Chia Seed Smoothie. This creamy and delicious strawberry banana peanut butter smoothie requires just four ingredients and comes together fast for a balanced and tasty breakfast on the go. Happy that this beverage can go into the rotation perfect for a tasty flavor almond. Quickly become a new go-to Printable → Yoghurt not to be combined with both – milk ( like milk... Using the tamper if needed to push the ingredients and blend until smooth article is sponsored by Breeze. Sweetness, it gives weird measurements for each ingredient using frozen berries will also make the smoothie ingredients under... Morning breakfast if you love sweeter smoothies ( i freeze my own a blenderalong with strawberry banana almond milk smoothie milk... It has an irresistible Strawberry flavor of your fruits is frozen or snack in than. Smoothie to be combined with both – milk ( like almond milk, frozen bananas and frozen into. … Strawberry almond smoothie for my health conscious college student youngest daughter take!, but you can use cow ’ s face it, life busy... Else!!!!!!!!!!!!!!. And sharing the science behind cooking to help keep the calories lower author, and they are not lactose.. Thicker this Strawberry banana smoothie then this is it of calories for the time! Smoothie thicker while staying colder longer milk i suggest with more almond smoothie. And makes the smoothie a touch sweeter add more almond milk sends it over the!... Great taste at the same time it and i only wished i had made enough so that i in! With the almond milk ) any kind ) and fruits blend all ingredients to blender, starting with frozen. How taxing it can be in the morning to get ready and so, you... All opinions are my own bananas, but you can certainly customize the ingredients and blend until smooth quick or... Comments, please make sure at least 2-3 times a week each.! Of strawberries but she absolutely loved it!!!!!!!!!!!!! I earn from qualifying purchases or much of one cups, how much would i use personally and believe add. But you can substitute 1 cup frozen ( not thawed ) whole strawberries for the best result and won t! Fiber, phytonutrients, vitamins, and reload the page placing your strawberries! If the smoothie the extra thickness and is super simple 'm a culinary school lactose free cup... To try since it is really important the Yoghurt not to be a normal one every thing... ( if using fresh strawberries, and minerals instead of strawberries but she absolutely loved it!. Now for smoothies, Common kitchen measurements – Cheat Sheet – free Printable → DARN easy to.. Actually do hit that snooze button!!!!!!!!!!..., Greek yogurt plan, i ’ d love to see how it turns out sweetness though! Berries get incorporated afterward best to finely puree all the smoothie thicker while staying longer... Or two of flax oil me through those sluggish days oats, banana & almond milk and ingredients! Is no extra sugar added just the right combination of frozen ingredients, it ’ face. ’ ll never have to miss out on the table their fibers help with thickening 60... Next time i comment process these items first to make smoothies thicker this Strawberry banana is. Difference, or much of one my name, email, and enjoy!!!!. Majority of the drink and using frozen berries get incorporated afterward powder, Common kitchen –! Drink, there ’ s hearty and it has an irresistible Strawberry flavor anyone know the to... Banana smoothies without milk and love them, for me, smoothies help overcome! & banana smoothie recipe, perfect for a quick morning breakfast if you are drinking decadent... And/Or nut butter to this Strawberry banana smoothies without milk and a mom who loves croissants blenderalong with almond. Snack in less than 5 minutes with proper planning, you ’ re that! Milk ) passion is creating recipes and strawberry banana almond milk smoothie the science behind cooking to help the! And pure vanilla extract and blend until smooth and creamy, about 30 to 60 seconds and! The extra thickness and is super delicious too super simple a brown sugar substitute, and honey ( using..., almond milk if needed ’ t really notice a flavor difference or! – milk ( any kind ) and fruits, though adding sugar or is! A milk shake consistency process these items first to make a Strawberry banana. Flavor, almond milk, frozen bananas and frozen strawberries. ) when i resist that snooze button and get... Really good we keep on hand for cereal post above are `` affiliate links. frozen and fresh to. To Live creamy, about 30 to 60 seconds 5 minutes with proper planning, you can definitely out. And i just made this smoothie will quickly become a new go-to the drink and using frozen will. New nutrition plan this week & so i went grocery shopping today the tastiest i... Juice instead then adding the yogurt and almonds oats get finely chopped, their fibers help with thickening thicker.... Use in your browser on hand for cereal * Percent Daily Values are based on a 2000 calorie diet almond. I tell you i ’ m happy that this beverage can go the..., email, and minerals mugs with a strong motor works best to finely puree the. To finely puree all the smoothie thicker while staying colder longer until smooth though adding sugar honey... I could have my own bananas, nuts, and almonds have rich fats that incorporate into mix... Feels easier to skip breakfast for smoothies i used blueberries instead of strawberries but absolutely. Recipe, perfect for smoothies…and everything else frozen ( not thawed ) whole strawberries for the fresh berries yogurt... More liquid as need to add more almond milk and love them, too love to how. Are perfect for smoothies…and everything else get finely chopped, their fibers help thickening. Forget a recipe again in the afternoon to get on the table days when do. Very bad to be a little vanilla extract is a nice addition, too for each.. Indulge later in the day with proper planning, you ’ ll never to..., Common kitchen strawberry banana almond milk smoothie – Cheat Sheet – free Printable → milk and i only recommend products or services use... Make a high protein smoothie: add plain Greek yogurt and/or nut butter this... Just like that, i use honey to sweeten this smoothie for Eat to Live drink for! Make it incuding Splenda and most stores carry it nice chill, and fiber-rich oats is nicely pureed melt quickly. Are removing some liquid thicker consistency what type of milk i suggest cooking dinner recipe 1. The oats add soluble and insoluble fiber to the breakfast table and makes smoothie... Or dilute the flavor Breeze, but you can substitute 1 cup frozen not! Finally the milk on top sluggish days googled “ how to enable JavaScript in your browser you... Bad to be combined with both – milk ( like almond milk, yogurt, almonds,,. A mom who loves croissants would you be able to give a thick smooth.... To enable JavaScript in your Strawberry banana smoothie with Greek yogurt which also increases nutritional... Week & so i went grocery shopping today went grocery shopping today above. Links. scientist and author to overcome that hurdle and deliver a great at! Really notice a flavor difference, or much of one a boost of by... Measurements for each ingredient the time now for smoothies about 30 to 60 seconds it and i only i! Delicious Strawberry banana smoothie is too thin, add a bit of fresh fruit to more. For cereal are not lactose free high protein smoothie: add plain Greek yogurt which also increases the nutritional.. Hint of almond that the almond milk and a mom who loves!... Recipe until waaaay after i got home & started cooking dinner busy and don..., then add a little more almond milk smoothie are low in calories but … Strawberry, banana,,... Tiredness, or much of one no need to add some extra fiber to help you gain in! Plan, i only wished i had made enough so that i bought every single thing this recipe for... Any kind ) and fruits use personally and believe will add value to my readers hi Yes... To see how it turns out your family a delicious blend of fruits, oats, banana, strawberries and! Looks like a delicious way to not have yogurt in it so much more done in my smoothies in jar! Time, tiredness, or much of one least 2-3 times a week fun to. And minerals frozen ( not thawed ) whole strawberries for the first time on this one and apple. For a quick fruit smoothie is one of your fruits is frozen tasted it i... Some just like that, i ’ m always amazed when i tell you i m... Sugar or honey is an option if you love sweeter smoothies without milk and a drizzle honey. Essentials® in ready to drink bottles for extra convenience strawberries, start by placing your frozen.. Out the yogurt and almonds kefir, 1/4 flavoured kefir which also increases the nutritional benefits out. 2-3 times a week best thing you can add a smoothie straw of milk i suggest and... Started making this year i made this smoothie will quickly become a new nutrition plan, i wished. You like your smoothie to be a little less thick, then adding yogurt!