As a single serving contains 2g of fibre, apricots exert great benefits on the digestive system of our bodies. They are replete with potassium, fiber, and several other nutrients. Soluble fibres slow down the movement of food in your gut and act as a food for good bacteria that has tremendous effects on your digestion. The best option, of course, short of making it yourself is to purchase dried fruit that doesn’t contain any added vegetable oils. Without hampering the nutrients, dried apricots provides more benefits to the health. Their water content is evaporated without reducing their nutritive value (1). Apricots, dried, sulfured, uncooked, U.S. Department of Agriculture, FoodData Central. 7 Unbelievable Health Benefits of Dried Apricots, Healthy Eating Habits – A Guide for Seniors, Unbelievable Facts & Benefits of Dried Apples. A woman’s blood volume increases by 50 percent during pregnancy. Dried apricots are made by drying apricot fruits. Fresh apricots are an absolute delight but sadly they don’t last much longer as they are fragile. Improving eye health. These minerals and vitamins filled fruits with their anti-oxidant qualities help in taking the first few steps towards achieving a healthy lifestyle. Put the dried cranberries down and back slowly—no, quickly—away from the trail mix. Let’s look at the nutritional content that this wondrous fruit provides us with: As we have established the nutritional profile of dried apricots it is now time to acknowledge the benefits as well. It is the leading cause of osteoporosis, osteoarthritis, and other similar bone disorders (15). This compound acts as a precursor of Vitamin A which means it can be converted into Vitamin A by the body. Unless the package says they are ready to eat, you should wash dried apricots. A hundred grams of dried apricots (or about 30 dried apricot halves) contains the following (2): Apricots of different cultivars contain varying amounts of polyphenolic compounds. As Vitamin A tends to prevent night blindness Vitamin E protects against radical damage. Fiber is a vital part of any well-balanced diet. Who wouldn’t like to eat a snack that tastes like candy and has this much benefits? Beta Carotene is an antioxidant, boosting the immune system and eliminating free radicals that protect against toxins, cancer, colds, flu … 3. Apricots enjoy the rank of being a favourite fruit among masses around the world. Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. Moreover, vitamin A acts as an immunity booster as well as protects the skin. Eating these dried fruits on any day can give you a huge energy boost especially … It turns out that eating chewy, gooey dried fruit isn't the healthy snack you think it is. Sulphur dioxide in foods and beverages: its use as a preservative and its effect on asthma, British Journal of Diseases of the Chest, US National Library of Medicine, National Institutes of Health. But they also contain fiber, and consuming them in moderation may help with your weight loss plans. Dried apricots are high in fiber, and studies show that a sudden intake of high fiber may lead to gas (21). So, if you are looking to improve your iron, now is the time to focus on this snack ASAP! Dried apricots are also rich in vitamin C, iron, potassium, calcium and phosphorous. Apricots also contain a pigment known as beta carotene which is responsible for the sharp colour of the fruit. Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. https://www.ag.ndsu.edu/publications/food-nutrition/food-preservation-drying-fruits, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190386/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/, https://extension.arizona.edu/sites/extension.arizona.edu/files/pubs/az1746-2017.pdf, https://www.tandfonline.com/doi/full/10.1080/09637486.2019.1568398, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105608/, https://www.nhlbi.nih.gov/health-topics/anemia, https://www.womenshealth.gov/a-z-topics/iron-deficiency-anemia, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/, https://www.nia.nih.gov/health/concerned-about-constipation, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024783/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288147/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1722697/pdf/v082p00907.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318168/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566388/, https://www.choosemyplate.gov/eathealthy/fruits, https://www.ncbi.nlm.nih.gov/pubmed/18286408, https://www.ncbi.nlm.nih.gov/pubmed/26056470, https://www.ncbi.nlm.nih.gov/pubmed/7426352, https://www.iffgd.org/symptoms-causes/intestinal-gas/foods-that-may-cause-gas.html, 32 Amazing Health Benefits and Uses Of Onions, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. These are some of the primary benefits that Vitamin A imparts on our health. These nutrients are essential to maintain good health and help the body to fight against diseases. What foods are in the Fruit Group?, U.S. Department of Agriculture. Moreover, vitamin A acts as an immunity booster as well as protects the skin. Apricots are also abundant in good-for-your-heart soluble fiber, which helps lower blood cholesterol levels. There is also 1 gram of protein and a negligible amount of fat. When you purchase dried apricots from the market, ensure you read the nutrition labels and double-check the manufactured dates. It’s best to eat dried fruit with meals or with protein-rich foods, such as yogurt or nuts, rather than snacking on … Mostly people consume it fresh but little do they know that it is equally as beneficial in dry form as otherwise. Categorized as stone fruits they are also known as Armenian plums however they were first cultivated in China. Home » Health and Wellness » Ingredients. Apricots can become spoiled. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Phenolic compounds and vitamins in wild and cultivated apricot (Prunus armeniaca L.) fruits grown in irrigated and dry farming conditions, Biological Research, US National Library of Medicine, National Institutes of Health. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts. A cup of dried apricot halves contains about 3.5 milligrams of iron (2). Iron-deficiency anemia, U.S. Department of Health & Human Services. Mascarpone and Dried Apricot Tart Food and journeys. A cup of dried apricot halves contains around 313 calories (2). Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Research suggests that dried fruit provides rich sources of dietary fiber and iron — particularly figs, raisins, dried plums, and apricots. As per studies, they would not increase blood glucose levels excessively (12). In anemia, your blood lacks an adequate supply of healthy red blood cells (RBCs). Dried Apricot-Pistachio Ice Cream Brown Eyed Baker. Apricots contain iron that may help improve blood health. Apricots naturally contain lots of vitamins and minerals and hence therefore quite a popular part of fruits based diets like Mediterranean diet. Ravi Teja Tadimalla is an editor and a published author. Let’s tell you more about it: Apricots belong to plant species Prunus armeniaca. Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eye, British Journal of Ophthalmology. More the vitamin A, improved is the vision. Click here for additional information . Apricots contain iron, the non-heme one. Most importantly if selecting dried fruit make sure not to eat solely on its own to avoid the blood sugar surge in the body. Win-Win, right? StyleCraze provides content of general nature that is designed for informational purposes only. This further improves stool consistency, quantity, and mobility, thereby treating constipation (10). Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. Dried apricots are rich in vital nutrients. Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total. The carotenoids known as lutein and zeaxanthin are also present in the apricots which protect the eyes against oxidative stress. The major health benefits of dried apricots are: 1. As is the case with any other food, there is a limit to the number of dried apricots you can eat in a day. 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