Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Okra, cooked, boiled, drained, with salt: 0.5 cup … The pods usually gathered while they are green, tender, and at the immature stage. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Raw okra is 90% water, 2% protein, 7% carbohydrates and negligible in fat. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Okra Nutrition Facts. Sugar in a Fried Batter-Dipped Okra is about 2.93 g and the amount of protein in a Fried Batter-Dipped Okra is approximately 2.37 g. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra … Total carbs in a Fried Batter-Dipped Okra is 13.12 (g), 4% of daily value. The corresponding Calories for okra ranked by the amount of carbs per 100g is shown below in the okra calories chart. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 grams sugar 0 grams trans fat Number of displayed food(s) - 6. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. Carbs in Okra The favorite choice for the term "Okra" is 1 cup of Okra which has about 7 grams of carbohydrate . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss … It’s a high-fiber food, for starters: Nearly half of its nutrition is a soluble fiber in the form of gums and pectins. Start; Food Tracker. For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. Nutrition. Calories per serving of Roasted Okra 30 calories of Olive Oil, (0.25 tbsp) 26 calories of Okra, (0.75 cup slices) 9 calories … Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Calories in Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Okra. Okra, also known as "lady's finger," or "bamia pod" is one of the favorite nutritious vegetables of North-East African origin. Okra is packed with valuable nutrients. Live Healthy & Happy. Find out more about the potential benefits and risks of eating okra and get some tips on using it. The plant cultivated throughout the tropical and warm temperate regions around the … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Carb Counter.net. Leaves and seeds Carb Counter Home; Search; Webmasters; Carb Counter Vegetables Okra. Live Healthy & Happy. In a 100 gram amount, raw okra is rich (20% or more of the Daily Value, DV) in dietary fiber, vitamin C and vitamin K, with moderate contents of thiamin, folate and magnesium (table). Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or … main content. Grams of carbohydrates in Okra. Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra. 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