Cabbage vs. Lettuce. 95.32g vs 94.39g Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. Cabbage is usually made into things like cole slaw or boiled cabbage meals, while lettuce is used often in salads. Infographic. Recipe flexibility puts both veggies across the finish line and into the winner's circle. Nutrition comparison for iceberg lettuce vs cabbage. If you're following a calorie-controlled diet, leafy greens like lettuce and cabbage make smart additions to your diet. The two also have significantly different flavors, textures, and culinary uses. Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two cultivar groups of Chinese leaf vegetables often used in Chinese cuisine: the Pekinensis Group (napa cabbage) and the Chinensis Group ().. Is Chinese cabbage the same as Napa cabbage? 6. There are a few different kinds of Chinese cabbage, but Napa cabbage is the most popular in the group. Mineral Comparison. You don't have to keep score to declare both napa cabbage and romaine lettuce as winners. When it comes to romaine lettuce, one cup of shredded leaves has approximately eight calories, 4094 IU vitamin A, 11 mg of vitamin C, 116 mg of potassium and one gram of fiber.In comparison, one cup of chopped raw green cabbage has roughly 21 calories, two grams of fiber, 29 … However, according to VanVranken, there are a few differences. The main difference between cabbage and lettuce is that cabbage is tough and has low water content, whereas lettuce is soft and has higher water content. The content of vitamin B6 in cabbage is 6% while lettuce has 0.09 mg. Cabbage has 4% of calcium compared to the 36 mg in lettuce. They have generous portion sizes -- a 2-cup serving counts as a single cup of veggies under U.S. Department of Agriculture guidelines -- so you'll feel satisfied after your meals. Cabbage belongs to the genus Brassica, whereas lettuce belongs to the genus Lactuca. Why is Romaine Lettuce better than Chinese Cabbage (Pe-tsai)? 0.99% higher water content per 100g? Bok choy is very adaptable—it can be stir-fried, deep-fried, grilled or steamed. Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables. Chinese cabbage is one of the most versatile vegetable.It is very popular, can be grown in a short period of time and has high nutritional value. 4. Compared to cabbage, lettuce is soft in texture and has high water content. Here is the difference between cabbage and lettuce. Cabbage … Cabbage vs. Lettuce: Difference in Nutrition Content. Required fields are marked *, © VeggieShake.com 2018 All rights reserved. If you’re deciding on cabbage vs. lettuce, then perhaps an analysis of health benefits can help tip the scale. Chinese lettuce types generally have long, sword-shaped, non-head-forming leaves, with a bitter and robust flavour unlike Western types, appropriate for use in stir-fried dishes and stews. 0.13mg vs 0.12mg The other welkin species within assistance include chrysanthemum m and artichokes. As such, it is excellent in salads, although it does tend to wilt quickly, so Napa cabbage salads must be served shortly after being prepared. Cabbage tends to be used in cooked dishes and coleslaw, while lettuce is usually eaten raw in salads, burgers, and sandwiches. In much of the world, this is the vegetable referred to as "Chinese cabbage". It is a tightly wrapped and ball-shaped cabbage, while napa cabbage looks more like leafy lettuce. Infographic. Lettuce commonly share a similar small cone shape with the artichoke, but the eye can come In a more sphere shape like the cabbage, as seen with the iceberg lettuce. From keto to paleo, they add extra flavor to dieting. The leaves of green cabbage are thicker and almost rubbery. A 100 g of cabbage has 25 calories whereas lettuce on the other hand has only 13 calories per 100 grams. Cabbages seem to possess a higher level of nutritional value as compared to lettuces. Cabbage has higher calorie content as compared to lettuce. 2. Cabbage vs Lettuce. Both lettuce and cabbage have some amounts of all essential amino acids. Cabbage vs. Lettuce just from $13,9 / page. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Copy infographic link Copy. Napa cabbage is the tenderest cabbage variety, and is the one that most closely resembles lettuce in texture as well as appearance. Lettuce and cabbage are also similar in fat content. Relatively, lettuce has less calories and more vitamin A than cabbage. These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. Most grocery stores label Napa varieties as “Chinese cabbage,” but beware: they may also put bok choy, pak choy or other Asian … It can grow in extremely cold as well as slightly warm weather. Here, baby bok choy is stir-fried with soy sauce and other seasonings. Copy infographic link Copy. View Full Version : Napa cabbage vs Romaine lettuce Welcome to the Active Low-Carber Forums Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Cabbage, on the other hand, comes from the Brassica plant family. Most of the time, people would combine raw cabbage with vinegar, mayonnaise and mustard to make coleslaw. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Both are short-stemmed, leafy vegetables, and both can be green or red. Thank you. Cabbage can be grown in cold areas, whereas lettuce thrives in a warmer area under the shade. Lettuce and cabbage have entirely different taste and texture and hence interchanging them in a recipe will not work. But lettuce has varieties, such as romaine and red leaf lettuce, that are also good alternatives. Cabbage vs Lettuce – Which Has A Better Nutritional Profile? Chinese cabbage can also be served raw, like in a salad or slaw. Stir it all together and serve cold. Flavour-napa cabbage-lovely mild flavour, a peppery kick which makes it ideal for using in salads or as stir-fries; Bok choy-mild to strong flavour that is more like the flavour of simple cabbage. Calorie count: When it comes to calories, 100 grams of cabbage contains 25 calories, whereas the same amount of lettuce contains a mere 14 calories. Cabbage Vs. Lettuce: Texture And Taste. Family (Plant Species) While lettuce is a composite plant, medically referred to as a variety of Lactusa sativa, cabbage belongs to the clan varieties of the Brassica oleracea species, and is characterized by thick green leaves covered over each other. Both vegetables have their own goodness to offer. Cabbage is considered more nutritious than lettuce because of the presence of more energy in it. Chinese cabbage is the member of the Brassiceae family. Bok choy is the most well-known type of Chinese cabbage, with its “spoon shaped” green leaves and white stalks that are similar to celery. The two deliver generous portions of healthy nutrition. Growing Conditions – Cabbage vs Lettuce. Top the mixture with a sauce of sesame oil, soy sauce, salt, and pepper. Cabbage vs. Lettuce: Health Benefits. Cabbage is better from a nutritional point of view, especially regarding its vitamin C, fiber, and vitamin K content. Napa or napa cabbage (Brassica rapa subsp. When it comes to nutrition, both cabbage and lettuce have a lot going for them. DigiPub / Getty Images. Lettuce vs Chinese cabbage - In-Depth Nutrition Comparison Compare. Though green cabbage and iceberg lettuce look similar, green cabbage is more nutritious. Chinese cabbage vs Lettuce In-Depth Nutrition Comparison Compare. Cabbage is a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, folate, and manganese. 5. Cabbage can grow in any type of soil, but requires a cool climate to flourish. Lettuce and cabbage contain approximately the same amount of protein. The shape of the head is not the only difference between green and napa cabbage. Also Read: Best Vegetables For Juicing – 18 Healthy Vegetable To Juice. Between lettuce and cabbage, lettuce is considered more nutritious than cabbage because of the presence of more energy in it. The best answer is to add both lettuce and cabbage to your diet to boost your health. Chinese Cabbage vs. Green Cabbage . Napa Cabbage vs Romaine Lettuce: A Delicious Draw. Cabbage is a great source of dietary fiber and excellent source of Vitamin C. Cabbage has more vitamin b6 and iceberg lettuce has more beta-carotene and lutein + zeaxanthin than cabbage per 100 grams, however, cabbage contains more alpha-carotene than iceberg lettuce per 100 grams. Lettuce has similar appearance, apart from the usage of crisp and edible leaves it has, that are mostly brought into use for preparation of salads. Cabbage and lettuce are two important vegetables in the kitchen. Asian cabbages (Napa/Chinese, Bok Choy) A variety of loose leaf types — generally called mustards; Cabbage Vs. Lettuce: Nutritional Value. Then comes taste. What, then, is the difference between cabbage and lettuce? Green cabbage is the most common and best-known variety of cabbage. Napa cabbage-resembles Romaine lettuce and Swiss chard; Bok choy resembles Swiss chard only. To lettuce help tip the scale same amount of protein per 100g, green cabbage are thicker and almost.... Be served raw, like in a recipe will not work meals, lettuce... ) better than Chinese cabbage can also be served raw, like in a salad or.! Strips and add in scallions, a chili, julienned carrots, or other vegetables cold. 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It is believed that lettuce contains 13 kcal of energy stir-fried, deep-fried, grilled steamed.

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