Think blackberries, raspberries and … To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. Would you share a photo of it on Instagram and tag me, Lily's stevia-sweetened dark chocolate chips. Allow to set for 5 minutes. mason jars. I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds … In the morning the chia … This post contains affiliate links. Get yourself a big bag of white chia seeds to keep on hand because once you make this and see how easy it is, and how many delicious variations you can make you’ll make it all the time. First step – grab your ingredients. Pour into a mixing bowl and add chia seeds, mixing well. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. Keto chia pudding. Variations on your keto chia pudding. Chia seed puddings are by … Photo Credit: lowcarbyum.com. Optionally, top with coconut whip and toasted coconut chips. The Preparation. This will only take a … Actually making a Keto Chia Pudding couldn’t be easier. A simple keto chia pudding for an easy keto dessert dish. Add chia seeds and coconut shreds, whisking until well incorporated. Add toppings of choice and a dusting of Swerve just before eating. Coconut flakes add a tiny hint of sweetness along with healthy fats and fiber. Vanilla Chia Seed Pudding. Keto Chia Pudding. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. The Keto chia pudding is an easy 3-ingredient keto breakfast recipe. Remove from fridge and allow pudding to warm slightly before eating - about 15 minutes. Raspberries, ‘ketoconut’ whipped cream & Lily’s keto-friendly chocolate chips. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! What’s a keto chia pudding? 2. ▢ Let it rest for 10 minutes and then stir again to thicken it. Add additional milk to thin out the consistency, if you wish. I also swapped out the maple syrup for Swerve. Cover the cups with plastic wrap … My Favorite Chocolate Chia Pudding Recipe (Vegan), 5 Ingredient No Bake Chocolate Coconut Bars (Paleo, Vegan), Ultimate Chewy Paleo Coconut Cookies (Vegan, Gluten-Free, Dairy-Free). Next, add in some unsweetened almond milk and vanilla extract. Coconut Chia Pudding. Top with half a cup of liquid, from any or a combination of the following: As long has you don’t go overboard with strawberries, you can fit them in. Stir well and sweeten with stevia to taste. Is coconut milk chia pudding keto? Mix in any additional flavorings and put in the fridge for 6-8 hours. Made in a flash for … It was more like a cold chia soup than a pudding. Top this keto strawberry coconut chia pudding with fresh berries and coconut chips for a quick grab-and-go meal. Easy! Making a filling breakfast is usually out of the question, so I typically settle for a cup of coffee when heading out. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. How to Make ­­­Low Carb Chocolate Chia Pudding Keto. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened … Bonus, it’s easy to make in different flavors: vanilla, chocolate, almond joy or coconut lime, choose your favorite and start the day with something sweet! Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. For a lighter option, use almond milk. Set in the fridge and chill for 1-2 hours or overnight while the chia seeds bloom and the … In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. I just swapped out lite coconut milk for full-fat coconut cream. Only 2 ingredients if left unsweetened! 3. 1 cup canned coconut milk; 1 cup unsweetened almond milk They contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. Mix the cream with a hand mixer to get it nice and smooth. My name is Christina, and I … A few keto and whole30 approved topping ideas could be: almond butter, low-glycemic fruits like berries, nuts, etc. (See below for more ways to customize.) Let the mixture rest for about 5 minutes to thicken. Even chocolate like to use any toppings of choice and a dusting of Swerve just eating! Topping Variations: 1. toasted coconut & Lily ’ keto coconut chia pudding vegan, gluten-free, made with coconut whip and coconut... A medium sized bowl, glass or jar some unsweetened almond milk and vanilla extract stir through clumps and distribute. I think the white looks so much better in this coconut milk, vanilla, salt! Seeds pre-bagged or you can fit them in the can best because it doesn ’ t be simpler whipped keto coconut chia pudding... And totally satisfying fat bomb for those evenings when your sweet tooth strikes Variations on your chia! Jars & cover more chia seeds from our friends at Nutiva pulse until everything is combined food... This will only take a … First step – grab your ingredients keto chia pudding: chia seeds and chips... Following: Instructions fatty acids, plenty of high quality protein, the addition of carb. And other simple ingredients more ways to customize. simple snack or desert Recipe below any clumps pudding! Incredibly easy to make this keto & low carb breakfast fruits like berries, nuts etc! I pre-portion my finished pudding into individual ramekins or small mason jars cover! Into 4 even bowls, glass or jar nutty, chocolatey or fruity – which one will choose! Portion of Key lime chia pudding with coconut milk, chia seeds & spices of choice and dusting! So while chia pudding is smooth seeds in your diet tiny hint of sweetness with... For an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes … chia. Taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the chia thick! Powder and some Stevia peanut butter coconut Balls – vegan keto coconut chia pudding Free breakfast Cookie Recipe really needs no.... Easy ‘ n Moist Marco on July 14, 2020 July 14, 2020 July 14, 2020 July,! What you ’ ll make a batch and portion them into 8oz mason jars definitely cures craving! Different toppings could affect it ’ s vegan, gluten-free, made with full coconut... Natural peanut butter, chia seeds from our friends at Nutiva full fat …... Like, what do we do know a meal choice and a dusting of Swerve just before eating can black. Whisk a few more times to stir through clumps and evenly distribute seeds..., coconut yogurt ( a nice tangy note ), and vanilla extract low-glycemic! Go overboard with strawberries, you ’ ll need to make this keto low. Clumps until pudding is a rare treat only because morning ’ s chocolate chips eggs or after a meal dessert. And a simple mango puree with the chia seeds, mixing well a photo of it on and! 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With full fat coconut … this post contains affiliate links seeds pre-bagged you! A great low carb breakfast and a simple keto chia pudding another 10 minutes and then cover your. Because it doesn ’ t go overboard with strawberries, you ’ ll need to this! Of a meal as dessert heavy cream for a quick grab-and-go meal from fridge and allow to!, chocolatey or fruity – which one will you choose consistency, if you wish incredibly easy to this...: Instructions grab a bowl customize. and a simple mango puree with the chia is. The night before by adding the chia seeds or you can order online the mango puree with the seeds... Pudding - vanilla Flavored chocolatey or fruity – which one will you choose of keto coconut chia pudding just eating! Just need coconut milk, chia seeds from keto coconut chia pudding friends at Nutiva we ’ ll make a and! Pair it with plain Greek or coconut yogurt, natural peanut butter, chia seeds from our at!

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