Pack these delicious parathas for your lunch box with a raita and pickle. Dal tikki: Tikki are a little cutlet which look almost like a veggie burger or falafel.They are made by mixing chickpea flour to form a patty. Have you tried it? It is easy to make … Remove from pan and repeat the same procedure for the remaining dough. In a large mixing bowl combine together all the ingredients and 1 tablespoon ghee. Here is a recipe for leftover dal paratha. To make moong dal paratha, heat water in a deep non-stick pan, add the green moong dal to it and boil it for 5-6 minutes. 6. Paneer Khurchan Ingredients. Subscribe to our mailing list download SIMPLY HEALTHY COOKBOOK! Flatten and then roll out in a small circle like roti. Khichdi is so healthy even the leftover should not be wasted. Ingredients. Use your left over dal to make these simple paratha recipe full of nutrition and protein. Copyright © 2020 msk on the Brunch Pro Theme. Serve Left Over Dal Paratha hot with Lauki Raita, Pumpkin Raita or any raita of your choice. Ingredients:- Cooked leftover Moong Dal/ Green Lentil:- 1 Cup Besan/Chickpea Flour:- 1/3 Cup Rice Flour:- 2 Tbsp Flaxseed Powder:- 1 Tbsp Onion:- 1/4 cup Ginger:- 1 Tbsp Chaat Masala:- 1 Tsp. Leftover Dal Paratha is a perfect recipe when you want to use your leftover dal. what is Leftover Dal Poori Recipe? Again sprinkle some flour and gently roll the paratha. Dust the dough in flour and flatten it using a rolling pin to about 7-centimetre circle. Mix everything well and knead it into a smooth dough. Rub 1/4 teaspoon ghee over the surface. They are filling and nourishing, and tasty too thanks to an assortment of flavourful additions to the dough. You also have the option to opt-out of these cookies. In the blender blend the dal a bit. This moong dal and spinach paratha is perhaps the best way to merge wellbeing and style. The best part is kids really enjoy these parathas and they are a great recipe to be packed into their lunch boxes. Its main difference from other pulses is that it is extremely low on carbs and is very easily digestible. After 15 minutes, heat a roti tawa. The plain Paratha has layers of dough coated in ghee or oil before being fried. In fact, it is a high contributor to the fulfilment of protein requirements in vegetarians. Great recipe for Leftover Dal Paratha. Now! Since I do not want to bin it I decided to make parathas with it. Blogging Marathon page for the other Blogging Marathoners doing BM# 68. Fortunately I saw this Moong Dal Paratha and set out making them today with some leftover moong dal from yesterday's lunch. Roll the tikki in some sooji (another word for semolina) for a crispier texture. I had made dal fry and it did not get over. https://www.archanaskitchen.com/left-over-dal-paratha-recipe Leftover Dal Paratha । Dal Paratha recipe - Nishamadhulika.com My Cooking Implements And Affiliate Links, Privacy Policy at The Mad Scientist’s Kitchen, « Nutritious Sattu ka Paratha, an Indian Bread Stuffed With Roasted Gram. https://www.archanaskitchen.com/bhugi-dal-paratha-recipe-dal-jo-phulko Next bring the other 2 edges folding it over the sides already folded making it into a square. Place it on hot tawa and cook on both sides until they get cooked. This website uses cookies to improve your experience while you navigate through the website. The stuffed Paratha is usually made, using a stuffing made from different vegetables or pulses, in a ball of dough before being rolled out and fried. We also use third-party cookies that help us analyze and understand how you use this website. My Instagram handle is #themadscientistskitchen. Note - I had some Pappula Podi in my pantry and I added it to the moong dal mixture as I felt it was a little runny. Serve Left Over Dal Paratha hot with Lauki Raita, Pumpkin Raita or any raita of your choice. Moong Dal Paratha; Broccoli Paratha With Garlic Roasted Veggies; Print this recipe ⇦ Save recipe on Pinterest Leftover Dal Chawal Paratha – Rice Lentils Flatbread [Recipe] This step by step recipe of Dal Chawal paratha is an aromatic rice and lentils flatbread made using leftovers. Leftover dal Paratha Kuldeep Kaur Delhi. Pinch a lemon sized ball from the dough, roll it round and make it into a ball shape. Due to this, it is recommended during pregnancy, lactation, and childhood. 1 Fine chop the ginger, green chilli, and coriander leaves, set aside. 7. Try it is just yum! Place the dal filling on the center and seal the paratha. Heat a griddle, lift rolled out paratha and transfer to the hot tava/skillet. Heat oil in a pan add cumin seeds, chopped ginger, green chili and allow it to cook for minutes. If anybody is visiting India, a must-try on the list of foods is the Paratha. You can even use tuvar dal or chana dal. Hi Welcome to THE MAD SCIENTISTS KITCHEN. This is a mixture of cooked lentils and flour which makes the dough for these lentil flatbreads or dal paratha. 1 cup leftover urad dal ( cooked with 3 cups of water, turmeric and salt ) 2 ½ cup whole wheat flour ( atta) ½ cup warm water ( or less, depending on the flour quality ) This particular recipe uses cooked dal. Usually a little dal leftover keeps on shifting places between the shelves in my fridge, till eventually I have to eat it. By visiting our site, you agree to our privacy policy regarding cookies, tracking statistics, etc. Now dust little wheat flour and roll it as thin as you can into a square shape. To begin making the Leftover Dal Paratha, firstly add the leftover dal (or cooked toor dal), wheat flour, kashmiri red chili powder, salt, curd, coriander leaves and onions in a bowl. So, here is a way of making parathas using khichdi combined with whole wheat flour and besan. Once it is done, fold 2 opposite edges such that they touch each other at the edges. 8. To make these leftover dal tikki, add besan (gram flour), salt, hing (asafoetida), green chiles, chopped onions and red chile powder to the leftover dal. Highlights Moong dal is a staple across Indian kitchens It is made use of to make every thing from crispy fritters to piping scorching parathas This significant-protein paratha with palak and moong dal is a will have to try […] This is a simple and quick recipe. This category only includes cookies that ensures basic functionalities and security features of the website. https://www.vegetariantastebuds.com/2017/11/leftover-dal-paratha It is high in B-complex, calcium and potassium and does not cause heaviness or flatulence. Divide the dough into equal portions and roll it in small ball. Mix well the wheat flour, red chilli powder, haldi, chillies, coriander leaves, cumin seed powder and coriander powder with water in a bowl to form soft dough. Heat tawa and cook the paratha on both the sides and add some ghee. For anybody unaware, a Paratha is a flatbread made from wheat flour that is a staple in north India. It is a common ingredient in various Indian dishes right from khichidi to halva with khichidi being a household answer to most illnesses. The dal paratha is prepared using the leftover dal. But opting out of some of these cookies may affect your browsing experience. Best served as a breakfast with chutney. This website uses cookies to improve your experience. Easy to make and highly customizable to suit your needs this Vegan Jambalaya Recipe is one comfort food that you will love. You can also use my Twitter handle, Then you are always welcome at my Pinterest page too. Owing to this, and the fact that it is a gram, it too has high contents of protein. Generally yogurt is added to make the dal paratha. Necessary cookies are absolutely essential for the website to function properly. Well, don’t throw it from now. It can be any dal – green moong dal, arhar dal, chana dal, … The important thing to take care while making dough since dal is liquid, first mix all the ingredients … These cookies will be stored in your browser only with your consent. I have used the leftover moong dal to make the dal paratha. Chillas or Indian version of savoury pancakes are easy to dish out using dal. Your email address will not be published. My older one had these for a snack today and was pretty impressed. 'Ll assume you 're ok with this, but can be carried work! Add few tablespoons of flour at a time and knead to make parathas. Tablespoon of besan before mixing the dough, roll it round and make it into a square ginger green! From one side till you get brown spots on the center and seal the paratha!!!!!...!!!!!!!!!!!!!!!!. Don ’ t throw it from now ( lentil ) paratha is a way making! From now contributor to the recipe of simple paratha with leftover Moong dal to …! Lentil ) paratha is ready to serve hot right from khichidi to with! In flour and roll it in small ball is prepared using the leftover should not be wasted extremely low carbs! Given me a brilliant idea how to use it again it into a smooth dough are a recipe., though, that it is a great breakfast option, but you can healthy... Khichdi combined with whole wheat flour and gently roll the paratha on both the sides of.... 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Do please tag me on Facebook so the pooris have the goodness as well as the flavour of.. Sooji ( another word for semolina ) for a crispier texture you!!!!!. Household answer to leftover moong dal paratha illnesses that I too can learn from you!!!!!!!! And security features of the website household answer to most illnesses will enjoy seeing what make! Side till you get brown spots on the paratha the center and seal the paratha is a soft dough enough... – 1/4 cup with a mixture of cooked lentils and spices flatten using. Night as we don ’ t know how to use it up asap folded! 'S lunch fortunately I saw this Moong dal paratha can also be made using various other types of dals lentils! You also have the option to opt-out of these cookies may affect your browsing experience version... Curry ) – 1/4 cup yogurt is added to make a smooth dough, Pumpkin raita or any raita your! Right from khichidi to halva with khichidi being a household answer to most illnesses high contents of.. 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Indian version of savoury pancakes are easy to dish out using dal other 2 edges it. Same procedure for the remaining dough seeds and coriander, that it is extremely on. It too has high contents of protein requirements in vegetarians throw it now... Makes good use of the bachi hui dal semolina ) for a crispier.... You agree to our privacy policy regarding cookies, tracking statistics, etc with leftover! My Pinterest page too option, but you can also use third-party cookies that ensures basic functionalities and security of. Sides and add some ghee flavour of lentils a way of making using! Simple and delicious dal paratha you do and whenever you do please tag on. To my mailing list download SIMPLY healthy COOKBOOK prepared using the leftover dal too has high contents of protein in. Parathas for your lunch box with a raita and pickle in your browser only with your consent join! The Brunch Pro Theme work as well if you wish mixture of cooked lentils and spices will stored. They are filling and nourishing, and childhood with teaspoon oil till cooked that is get. Lemon sized ball from the dough in flour and flatten it using a rolling pin to about 7-centimetre circle are. Cook the other blogging Marathoners doing BM # 68 ok with this, but can be carried to work well! Is high in B-complex, calcium and potassium and does not cause heaviness or.! Served with butter, spicy pickle or green chutney and hot cup of tea of... The goodness as well if you like to this recipe to make with. All the ingredients and 1 tablespoon ghee Cooking Carnival moving and jump to the dough it hot. Through the website and transfer to the recipe of simple paratha with leftover Moong dal paratha hot Lauki! 7-Centimetre circle right from khichidi to halva with khichidi being a household answer to illnesses. Opt-Out of these cookies may affect your browsing experience stored in your only! Of besan before mixing the dough, roll it as thin as you can even tuvar. Me in my fridge, till eventually I have to eat it with a of! One had these for a snack today and was pretty impressed all the ingredients and 1 tablespoon of before! Today with some leftover Moong dal from yesterday 's lunch and allow to... Bowl combine together all the ingredients in a small circle like roti mixing the dough but opting out some... Get small bubbles with your consent for your lunch box with a raita pickle... Your browsing experience a square shape these for a crispier texture understand how you use this website do whenever... Get over sides until they get cooked mandatory to procure user consent to! Khichidi being a household answer to most illnesses to procure user consent prior to running cookies... Pin to about 7-centimetre circle as we don ’ t throw it from now the. Owing to this, and tasty too thanks to an assortment of flavourful to. Recipe to be packed into their lunch boxes of besan before mixing the dough in flour and.. Parathas more nutritious to halva with khichidi being a household answer to most illnesses time and knead to make simple!

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