There are 28 net carbs in 1 serving. How many carbs … Track exercise, weight, ketones, blood glucose, and body measurements. However, it remains a favorite starch substitute for its versatility. 100 % 5g Carbs. For example, most people would count a small baked potato as 1 serving. Nutrition in 1 serving. Baked potatoes Skin, without salt 1 skin 114.8 calories 26.7 grams carbs 0.1 grams fat 2.5 grams protein 4.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat … A large potato will provide double that amount. While this is significantly less than a white potato, sweet potatoes still rank highly on the glycemic index, with a score of 63[*]. Find nutrition facts for over 2,000,000 foods. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Baked Potatoes is … Carbs in Baked Potatoes The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 37 grams of carbohydrate . To compare, white potatoes have 32.8 grams of net carbs per potato. Log In. Daily Goals. 26 Cal. The highest content of carbs in the food items under the general description or type of baked potato, is Potatoes, baked, skin, without salt with 46.06 g of carbs per 100g. So think about adjuting the quantity and make sure Baked Potato are are part of YOUR healthy low-carb diet…On Keto? Log Food. For diabetes meal planning, 1 carb serving is about 15 grams of carbs. Most of the carbs in potato are in the form of complex starch. How does this food fit … This isn’t always the same as what you think of as a serving of food. Access keto meal plans and articles. Sign Up. Free carb counter and keto diet tracker for the low carb and ketogenic diet. The net carbs in celeriac is higher than the other potato alternatives on this list. Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Potatoes, baked, flesh, with salt: 0.5 cup 13.15 g 56.73 Set a net carbohydrate goal and search and log over 1 million foods and recipes. However, at about 30 grams of carbs, it counts as 2 carb servings. For a 100 gram serving of celery root you consume just 7 grams of net carbs and 42 total calories. Generic Generic - Baked Potato - Calories Per oz. 0 %--Fat. Comparing pasta with Potatoes, baked, skin, without salt; Potatoes, baked, skin, without salt has 21.06 g more carbs than pasta. 0 %--Protein. One medium (173g) baked russet potato provides almost 40g of carbohydrates, of which 34g are net carbs and 4g are fiber 1. 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