Grilled Pineapple Teriyaki Bowl. Let it stand for at least 15 minutes before slicing the tofu into bite-sized cubes. I just chose to use these, as they are my favourites. Meatless Monday—Vegan & Vegetarian Meals for Any Day of the Week. 9 Welcome to my online kitchen! This refreshing plant-based rainbow veggie bowl is sure to brighten up your weekly meal prep. All it takes is some prep work, assembly and your favourite dressing! Place the tofu on a baking sheet, bake in oven for about 20 minutes or until crispy and golden brown turning at the halfway point. Place in the oven and bake for 20 minutes (flipping halfway). Not a Tofu Fan? Any dressing of your choice will work, I particularly prefer creamy dressings if adding meat, and vinaigrettes for plant-based bowls! When cooked, fluff with a fork. Feel free to try them or make your own! "datePublished": "April 8, 2020", I think we’ve all reached a point in time where we’ve been eating like complete crap, and all of our “I’m going to eat great this week” pep talks were thrown out the window. Place into the oven and bake for 20 minutes. "transFatContent": "", Fluff grains with a fork and set aside. Carrots julienned "image": "https://seasonedskilletblog.com/wp-content/uploads/2020/09/IMG_0049.jpg", I love the idea of meal prepping. Swap it out for brown rice, wild rice or couscous if that’s what you prefer. Roasted Veggie Quinoa Bowl. Flip at the halfway mark. ], Essentially, you can use any veggies you prefer. These vegan Mediterranean quinoa bowls are easy to make, packed with nutrition and taste amazing. "recipeInstructions": [ You can make the BBQ sauce and ranch dressing up to 3 days in advance. 11 You may also want to place something heavy, like a skillet, on top. "author": { Essentially, you can use any veggies you prefer. 6 to 8 minutes. Mix well. Bring the mixture to a boil over medium-high heat. Sprinkle panko, cornstarch, nutritional yeast, garlic powder and cayenne over top; mix gently. "unsaturatedFatContent": "" Ingredients Set aside. 1 tbsp Nutritional Yeast or Cornstarch Cook uncovered until your quinoa has absorbed all the water/broth, then remove from heat and cover for a few more minutes (this allows the quinoa to steam). "name": "Vegan Crispy Tofu Quinoa Bowl", Always rinse quinoa. By Taneisha Morris – Serves: 2 I just chose to use these, as they are my favourites. " Here's a list of the 45+ recipes using tofu! Privacy Policy, Designed & Developed by JH Artistry JhArtistrypro.com. The options are endless here, you can sub the Tofu for tempeh, seitan, soybeans, lentils, black beans, red beans, chickpeas etc. Cinnamon Raisin Swirl Bread w/ the @CuisinartCanad, ⁣Beef and Roasted Red Pepper Ragout w/ Spaghetti, ⁣Soft & Chewy Ginger Molasses Cookies • it’s, ⁣Easy Classic Banana Bread • I’ve had t, ⁣Baileys Salted Caramel Hot Chocolate ✨•, Vegan Jamaican Bulgur Wheat & Peas (Rice & Peas Remix), How to Make the BEST Almond Milk (Dairy-Free & Vegan), Jamaican Cornmeal Porridge (Easy Breakfast Recipe), Vegetable & Quinoa Salad w/ Herb & Olive Oil Dressing, Easy Classic Banana Bread with Recipe Video, https://seasonedskilletblog.com/wp-content/uploads/2020/12/IMG_0050.mp4. Cherry Tomatoes This Mexican Quinoa and Beans Bowl is packed with healthy ingredients and tons of flavor. Use lint-free paper towel or a clean dishcloth to remove any excess liquid. ", You’ll know the quinoa is ready to eat when it pops and appears fluffy! ", Place into the oven and bake for 20 minutes. Place the tofu in a medium sized bowl. 1 Tablespoon honey can substitute with maple syrup or agave for vegan version. "saturatedFatContent": "", It makes total sense to me. Although any salad dressing would work perfectly with this dish, here are some of my favourites: Honey Dijon, Balsamic vinaigrette, or even olive oil with cilantro and lime vinaigrette. "In a mixing bowl, combine the tofu, tamari sauce (or soya sauce), nutritional yeast (or cornstarch), and a 1 tbsp of olive oil. Once the water has been absorbed by the quinoa, remove the saucepan from the heat and cover with a lid. cooking the quinoa and/or baking the tofu) or just assembling. Use twice as much water or broth as quinoa – a 2:1 ratio. 8 20 minutes. Place the tofu on a plate lined with paper-towel. "keywords": "", This removes that bitter, “soapy” taste quinoa can have that’s caused by naturally occurring saponins. Let it stand for at least 15 minutes before slicing the tofu into bite-sized cubes. Add the tofu and sundried tomatoes to the quinoa. 20 minutes. Its name Katsu (カツ), is a shortened form of the Japanese word katsuretsu (カツレツ), meaning "cutlet”. Packed with powerful health supportive phytonutrients, enjoy this vegan tofu tabbouleh bowl recipe composed of tofu, quinoa, and fresh vegetables tossed with a refreshing almond and walnut tabbouleh. ], Drizzle the marinade over the tofu and toss to coat evenly. Gluten Free Dairy Free Vegan Vegetarian This Sesame Tofu Quinoa Bowl is made with quinoa, vegetables and fried tofu that’s coated in a sesame-soy sauce marinade. Preheat oven to 400˚F. ", "proteinContent": "", Put your quinoa on to cook. Home » Vegan recipes » Main dishes » Vegan BBQ tofu bowl with mashed potatoes. Drizzle your favourite vinaigrette on top. Here’s a link to more information on Buddha Bowls from Rachel Tepper Paley at Healthyish and Katherine Sacks at Epicurious. All Rights Reserved. Add the kale, pecans, tomatoes, and cranberries. Photography: Tango | Food Styling: Michelle Diamond | Prop Styling: Caroline Simon. Add butternut squash, olive oil, smoked paprika, oregano, salt & pepper to the baking sheet and toss to coat evenly. All it takes is some prep work, assembly and your favourite dressing! "cookTime": "P", Fresh Parsley chopped Allow the quinoa to simmer - approx. You can also try cooking your quinoa in vegetable stock to add some flavour. Any dressing of your choice will work, I particularly prefer creamy dressings if adding meat, and vinaigrettes for plant-based bowls! For example, if you use 1 cup of quinoa, use 2 cups of water or broth. The cashew cheese sauce is absolutely amazing and 100% vegan. There's much to see, do and peruse through. Toss gently to … ", Drizzle your favourite vinaigrette on top. And yet, I still find myself not doing it. 10 At last, enjoy and feel great! Press the "sauté" button on your Instant … However, I am a great advocate for having a balance in our meal choices and getting our bodies moving on a daily basis! 20 minutes. Bowls full of fluffy, creamy and citrusy coconut lime rice, triangles of sticky, caramelized baked tofu and toasty around the edges roasted broccoli. Doesn’t this grilled pineapple teriyaki bowl with tofu and red onion … (Make-ahead: Can be covered and refrigerated for 5 days.). I would be the last one to come on here and write about eating only top-grade organic healthy meals every livelong day of your life. Combine the rinsed quinoa with salt and water in a saucepan. 1 … Paul and I make homemade ramen pretty much every … You never know, you may end up liking it…but I bet you will! In large bowl, mix squash with 1 tbsp of oil; season with salt and pepper. Once the quinoa has cooled, add in the chopped parsley, drizzle some olive oil and sprinkle in the black pepper. "@type": "NutritionInformation", "description": "You'll definitely be proud of your eating choices after eating this super delicious, super healthy, Vegan Crispy Tofu Quinoa Bowl! This is done to absorb any excess liquid. Set aside. While your sweet potatoes are cooking, cook quinoa following cooking directions on the package. In large bowl, combine tamari, tofu and maple syrup; mix gently. The prep & cooking times depend on whether you are starting from scratch (ie. Korean Barbecue Tofu Bowls with Veggies and Quinoa This recipe is full of fresh veggies, quinoa, and tofu, making these Korean Barbecue Tofu Bowls a complete vegan meal in a convenient … Other veggie ideas … Instructions Drizzle some more teriyaki sauce over the bowl to cover quinoa … "recipeCuisine":"", "carbohydrateContent": "", Peanut Sauce: 5 Tablespoons low sodium soy sauce can substitute with coconut aminos or tamari to make gluten free. "fatContent": "", "Preheat oven to 400˚F. Chop up and set aside all your toppings - tomatoes, broccoli, avocados, carrot etc. Rinse the quinoa then drain. Place into the oven and bake for 20 minutes. 1 block Extra Firm Tofu ", Let cool slightly. Feel free to try them or make your own! Bring the mixture to a boil over medium-high heat. Make the pickled red onion too, if you have … 4 Meanwhile, in saucepan, combine quinoa and 2 cups water; bring to boil. }, 5 ", Mix well. Remove the baking sheet when the tofu is crispy and golden brown in colour. "recipeIngredient": [ Sprinkle tofu on both sides with cornstarch. Place a paper towel over the tofu then place a heavy skillet on top of it. In a mixing bowl, combine the tofu, tamari sauce (or soya sauce), nutritional yeast (or cornstarch), and a 1 tbsp of olive oil. This is done to absorb any excess liquid. "Drizzle your favourite vinaigrette on top. In large nonstick skillet, heat remaining oil over medium-high heat; cook tofu mixture, stirring occasionally, until tofu is golden and slightly crisp, My name is Taneisha and I'm so very happy you're here. Serving and Storing. Vegan BBQ tofu bowl with mashed potatoes. "Once the quinoa has cooled, add in the chopped parsley, drizzle some olive oil and sprinkle in the black pepper. Add the seasoning mix and toss well to coat. To be quite honest, there’s nothing wrong with treating ourselves to that less than healthy meal – but then we sometimes pay the consequences immediately after when we feel sluggish and tired. ", ", When the quinoa is cooked, toss in the nutritional yeast, season with salt and pepper, and lightly fluff with a fork. 7 Broccoli Remove from heat and let stand for 5 minutes. "sodiumContent": "", Place the tofu on a plate lined with paper-towel. 2 teaspoons sesame oil. Notes Total Time: 55 minutes. Vegan Quinoa Salad with Balsamic Tofu combines healthy, high protein quinoa with flavorful tofu, fresh veggies, nuts, and dried fruit to make the best cold quinoa salad you’ve ever tried! "cholesterolContent": "", Remove tofu from pan and set aside. Meal prep saves time, it saves money, it helps you stick to your healthy eating. It’s a healthy, filling, nutrient-packed meal loaded with veggies served on a bed of quinoa creating a hearty and flavorful lunch or dinner. Line a baking sheet with parchment paper. Bring the mixture to a boil over medium-high heat. In another bowl add the veggies and tofu, drizzle oil and sprinkle 1-2 tsp water and mix well to coat. Crunchy Air-Fryer Tofu Katsu Quinoa Bowl (vegan) The dish comes from Japan. 1 cup Quinoa You start with rice or whole grains, add on your veggies and protein (beans, lentils, tofu) and drizzle with a dressing. This easy recipe is vegan, gluten-free, and meal prep friendly. Using blender, mix together nutritional yeast flakes, tahini, tamari, cider vinegar, lemon juice and garlic until puréed. Serving – Serve these tofu bowls with avocado, nutritional yeast, and vegan ranch dressing (optional). 1 For this dish, I used 2 tbsp soya sauce (you can also use tamari sauce) and 1 tbsp cornstarch or nutritional yeast. The prep & cooking times depend on whether you are starting from scratch (ie. The tofu … To make the … Assemble all prepared ingredients in a bowl. In same pan over medium heat, add quinoa and cook 3 minutes, stirring frequently. "url": "https://seasonedskilletblog.com/vegan-crispy-tofu-quinoa-bowl/", Add broth and salt, bring to boil. Allow the quinoa to simmer - approx. This Quinoa and Tofu Vegetable Bowl recipe is one of my favorite quick meatless dinner options. Squeeze of Lime So, take a deep breath in... exhale...make yourself feel at home, and be inspired to do great things! Place a paper towel over the tofu then place a heavy skillet on top of it. Spread the tofu and veggies on a parchment … https://www.simplyquinoa.com/meal-prep-sesame-tofu-quinoa-bowls "recipeYield": "2" }. We're talking the combo of all combos here. This led me to this week’s lunch or dinner recipe – Vegan Crispy Tofu Quinoa Bowls! Mix and match toppings for your perfect bowl of ramen soup! Now, in a serving bowl place cooked quinoa on one side, teriyaki tofu on the other side and sauteed veggies on the leftover side. Tofu Bowls are where it's at friends! Love always, Taneisha, Copyright 2020 - The Seasoned Skillet Blog by Taneisha Morris. Arrange the tofu in a single layer on the baking sheet. https://seasonedskilletblog.com/vegan-crispy-tofu-quinoa-bowl Combine the rinsed quinoa with salt and water in a saucepan. "Combine the rinsed quinoa with salt and water in a saucepan. These vegan Tofu Ramen Bowls are big on flavor and packed with veggies! Easy to make and absolutely delicious! Once the water has been absorbed by the quinoa, remove the saucepan from the heat and cover with a lid. ", To assemble. Place the quinoa and water into a saucepan and bring to the boil. They are usually vegetarian or vegan and served in a bowl of course, typically with a wide base and consists of many different foods, usually served cold. In a small bowl, combine all of the marinade ingredients and whisk them together, or screw on a lid and shake until well combined. You'll definitely be proud of your eating choices after eating this super delicious, super healthy, Vegan Crispy Tofu Quinoa Bowl! Reduce heat; cover and simmer until water has been absorbed, about 15 minutes. Once the bowls are dressed, they should be served immediately. "sugarContent": "", }, This recipe was super fun to prep, even easier to assemble, and left me feeling recharged, full, and happy. 3 Category: Dinner, Lunch, … cooking the quinoa and/or baking the tofu) or just assembling. "@context": "http://schema.org", Quinoa and Tofu Vegetable Bowl. Although any salad dressing would work perfectly with this dish, here are some of my favourites: Honey Dijon, Balsamic vinaigrette, or even olive oil with cilantro and lime vinaigrette. "prepTime": "P", Transfer the quinoa to a large bowl. Spread squash on parchment paper-lined baking sheet; bake for 20 minutes. You will love these healthy Chipotle Tofu Quinoa Bowls! "name": "Taneisha Morris" "nutrition": { "@type": "Thing", If you would like to know how to cook quinoa, check out my “How To Cook Quinoa” blog post. "recipeCategory":"Lunch, Mains & Entrees", Set aside. "@type": "Recipe", This is done to absorb any excess liquid. In a mixing bowl, combine the tofu, tamari sauce (or soya sauce), nutritional yeast (or cornstarch), and a 1 tbsp of olive oil. Preheat oven to 400 F. Cut the tofu into cubes, slabs or triangles and place in a mixing bowl. Once the water has been absorbed by the quinoa, remove the saucepan from the heat and cover with a lid. Preheat oven to 400°F. "fiberContent": "", "At last, enjoy and feel great!" To make one portion, place 1/2 cup of the quinoa and tofu mixture in a bowl, then add 1/4 cup shredded beets and a few cauliflower florets. Test Kitchen Tip: Serve hot or at room temperature—it's absolutely delicious either way. Flip at the halfway mark. Avocado sliced We're giving you so many delicious ideas to use up your tofu with lots of healthy vegetarian, vegan and gluten-free recipes. Line a baking sheet with parchment paper. https://ohmyveggies.com/recipe-peanutty-quinoa-bowls-two-make-baked-tofu 1 Tablespoon rice vinegar. Place a paper towel over the tofu then place a heavy skillet on top of it. , about 15 minutes use twice as much water or broth as quinoa – a 2:1 ratio ( halfway... The fridge, anywhere from 30 minutes to a boil over medium-high heat slabs or triangles and in! Plant-Based bowls, oregano, salt & pepper to the baking sheet the over. Recipes » Main dishes » vegan recipes » Main dishes » vegan recipes » Main ». Oven and bake for 20 minutes newsletter delivered directly to your inbox new. Find myself not doing it my name, email, and vegan ranch dressing up to our! I particularly prefer creamy dressings if adding meat, and lightly fluff with a lid list of the 45+ using..., drizzle some olive oil and sprinkle in the black pepper work, assembly and your favourite dressing an., nutritional yeast, garlic powder and cayenne over top ; mix gently something heavy, a... Any day of the 45+ recipes using tofu the bowls are where it 's friends... Assemble all prepared ingredients in a medium sized bowl Developed by JH Artistry JhArtistrypro.com cup of,. We 've got everything from breakfast, quinoa bowls everything from breakfast, quinoa bowls, lunches & dinners and... In colour pretty much every … Serving and Storing and website in this browser for the next level fork! At friends or a clean dishcloth to remove any excess liquid tofu takes! By naturally occurring saponins something heavy, like a skillet, on top,... And set aside all your toppings - tomatoes, broccoli, avocados carrot... Prep & cooking times depend on whether you are starting from scratch ( ie them to the.. Paley at Healthyish and Katherine Sacks at Epicurious Rachel Tepper Paley at Healthyish and Katherine Sacks at Epicurious of or! Striepe Disclosure: this post may contain Amazon affiliate links recipes using tofu you. Toppings - tomatoes, broccoli, avocados, carrot etc drizzle the over! A saucepan for the next time I comment bowl tahini dressing cheese sauce is absolutely amazing and 100 vegan. All it takes is some prep work, assembly and your favourite dressing press for 20 minutes led... And simmer 15 minutes of black pepper 3 days in advance sprinkle in the chopped parsley, some... Healthyish and Katherine Sacks at Epicurious //www.simplyquinoa.com/meal-prep-sesame-tofu-quinoa-bowls https: //www.canadianliving.com/... /recipe/vegan-tofu-quinoa-bowls https //www.simplyquinoa.com/meal-prep-sesame-tofu-quinoa-bowls...: Nov 12, 2020 by Becky Striepe Disclosure: this post may contain Amazon affiliate links Serve tofu... Boil over medium-high heat a single layer on the baking sheet when the tofu then place a heavy skillet top... Name is Taneisha and I make homemade ramen pretty much every … and. There 's much to see, do and peruse through room temperature—it 's absolutely delicious either way, squash! To boil by Becky Striepe Disclosure: this post may contain Amazon affiliate links things travel lifestyle... Feel great! over the tofu on a plate lined with paper-towel, lunches & dinners and! Or triangles and place in the black pepper to … Home » vegan BBQ tofu bowl with potatoes... From 30 minutes to a boil over medium-high heat is finished pressing, cut into... Also want to place something heavy, like a skillet, on top... make feel. Cooking your quinoa in vegetable stock to add some flavour sheet and toss to coat.... A filling, plant … sprinkle tofu on a plate lined with paper-towel cut it into cubes, slabs triangles..., drizzle some olive oil and sprinkle in the chopped parsley, drizzle some olive oil and sprinkle in black. It to a full day cooked, toss in the oven and for! To add some flavour and cranberries be served immediately with salt and...., assembly and your favourite vinaigrette on top of it tofu quinoa bowl vegan halfway ) in colour balance in our meal and! Everything from breakfast, quinoa bowls are dressed, they should be served immediately days advance... Me feeling recharged, full, and meal prep saves time, it helps you stick to healthy. With veggies a plate lined with paper-towel in meal-size bowls this winter, packed with good-for-you ingredients until has!. ) rinsed quinoa with salt and water into a saucepan a lid, and. Over the tofu and maple syrup ; mix gently a list of the Japanese word katsuretsu ( カツレツ ) is! Bowl filled with healthy toppings, this is the short answer eating choices after this. Pan over medium heat, add quinoa and 2 cups water ; bring to the next!... Skillet blog by Taneisha Morris however, I particularly prefer creamy dressings if meat! You so many delicious ideas to use these, as they are favourites! Your tofu is Crispy and golden brown in colour - the Seasoned skillet blog by Taneisha.... And toss to coat evenly meanwhile, in bowl, mix squash with 1 tbsp oil, assembly and favourite... You would like to know how to cook quinoa ” blog post “ how to quinoa! Your choice will work, I particularly prefer creamy dressings if adding meat, left. Mediterranean quinoa bowls ingredients in a saucepan Kitchen Tip: Serve hot or at room temperature—it absolutely... Daily basis, cut it into cubes, slabs or triangles and place in a bowl Home, and.! After eating this super delicious, super healthy, vegan Crispy tofu quinoa bowls, &. On separate baking sheet simmer 15 minutes before slicing the tofu quinoa bowl vegan marinate in the chopped parsley, drizzle olive... Toppings for your perfect bowl of ramen soup, take a deep breath in... exhale... yourself... Delicious ideas to use these, as they are my favourites. clean dishcloth to remove any liquid. To make the pickled red onion too, if you would like to know to. - the Seasoned skillet blog by Taneisha Morris ; bring to boil anywhere from 30 minutes a. … these vegan Mediterranean quinoa bowls and happy dinner recipe – vegan Crispy tofu quinoa.! Just assembling skillet on top of it love always, Taneisha, 2020! Dinner options ramen bowls are easy to make the pickled red onion too if... Word katsuretsu ( カツレツ ), is that it ’ s a link to more information Buddha. Buddha bowl served with a lid saves money, it helps you to! Tepper Paley at Healthyish and Katherine Sacks at Epicurious the baking sheet when tofu! And let stand for at least 15 minutes may also want to place something heavy, a! They are my favourites soy sauce or gluten-free tamari and a pinch of black pepper, cornstarch, nutritional,... » vegan BBQ tofu bowl with mashed potatoes triangles and place in the black pepper vegetable bowl recipe is,! Try cooking your quinoa in vegetable stock to add some flavour this removes that bitter, “ soapy ” quinoa. Mix squash with 1 tbsp of oil ; season with salt and in... Toss to coat evenly plant-based bowls squash with 1 tbsp oil flipping halfway ) saucepan and bring to boil list. ; bring to the next time I comment as much water or broth as quinoa – a 2:1.. //Www.Canadianliving.Com/... /recipe/vegan-tofu-quinoa-bowls https: //seasonedskilletblog.com/vegan-crispy-tofu-quinoa-bowl Roasted Veggie quinoa bowl, carrot etc tofu quinoa bowl vegan anywhere from 30 to... From qualifying purchases dressing ( optional ) scratch ( ie – Serve these tofu bowls with avocado, yeast... Squash is tender, about 15 minutes before slicing the tofu ) or just.... Over medium-high heat name is Taneisha and I 'm so very happy you 're here is crisp squash. % vegan single layer on the baking sheet when the tofu and add to. Rice, wild rice or couscous if that ’ s a link to more information on bowls... Are dressed, they should be served immediately and Storing to this Week ’ really. Serving and Storing tofu bowl with mashed potatoes stock to add some flavour add flavour!, assembly and your favourite dressing a deep breath in... exhale... yourself! ; season with salt and pepper, and website in this browser the. Use twice as much water or broth as quinoa – a 2:1 ratio find myself not doing it … ». … here 's a list of the Japanese word katsuretsu ( カツレツ ), is that it s... Of soy sauce or gluten-free tamari and a pinch of black pepper 's! S what you prefer last Modified: Nov 12, 2020 by Becky Striepe:., assembly and your favourite dressing filled with healthy toppings, this is the most delicious Buddha! To try them or make your own to make the … tofu bowls are big on flavor and packed nutrition! Make the … tofu bowls with avocado, nutritional yeast, and even desserts saves.... exhale... make yourself feel at Home, and vinaigrettes for plant-based bowls blog by Morris... Or triangles and place in a mixing bowl 45+ recipes using tofu bowls avocado! Dressed, they should be served immediately definitely be proud of your choice work... And/Or baking the tofu then place a paper towel over the tofu ) or assembling. Saucepan and bring to boil: Caroline Simon Monday—Vegan & vegetarian Meals any. Link to more information on Buddha bowls from Rachel Tepper Paley at Healthyish and Katherine Sacks at Epicurious I find. Nov 12, 2020 by Becky Striepe Disclosure: this post may contain Amazon affiliate links,! Your tofu with lots of healthy vegetarian, vegan Crispy tofu quinoa bowls dressed! ; mix gently and water in a saucepan and a pinch of black pepper sauce or gluten-free tamari a. Mix broccoli with 1 tbsp oil … you will love these healthy Chipotle tofu bowl.

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