This egg diet for weight loss is easy to follow, but you need to use it only for one week. For Lunch – 1 Boiled egg and a low carb vegetable (Spinach or Broccoli) For Dinner – Atleast 2 Boiled eggs and a low carb vegetable. The Boiled Egg diet (also known as Hard Boiled Egg diet) is an excellent low calorie meal plan that will accelerate your metabolism and help burn fat while curbing your daily cravings. The food in the menu mainly includes boiled eggs, steamed vegetables, salad, orange and citrus fruit. Using a whole-grain tortilla for your wrap increases the amount of dietary fiber in your breakfast. How much weight can you lose on the boiled egg diet? If you want to get results quickly (weight loss), the boiled egg weight loss method is ideal. There are many versions of the boiled egg diet, but for this article, we take a look at the one that extends for a period of fourteen days and it will make you lose 20 pounds in 2 weeks. Yet many people have tried it and successfully lost weight—as much as 24 pounds (approx. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet. The cucumber and egg diet is highly restrictive, but purported to be effective for weight loss. Cover and let stand 15 minutes. There are several versions of the egg diet, but all of them highlight the consumption of scrambled, poached, or boiled eggs as the main source of protein while cutting down on … Drain and rinse with cold running water until cool. Hard to believe, right? The 7-days boiled egg diet plan. The boiled egg diet is a fast and effective way to lose weight. For a simple breakfast, simply scramble the eggs with spinach. Boiled Egg Weight Loss Method can lose 11 kg (22.2 pounds) in 2 weeks. Lunch: Any fresh fruit, the more the water content the better. The boiled-egg diet: For Breakfast – 2 boiled eggs at least and a fruit. Grapefruit gives the essential antioxidants for this diet. Alternatively, fill a tortilla with chopped hard-boiled eggs and wilted spinach, or with scrambled eggs and cooked spinach with optional cheese. It basically includes eating only a couple of eggs and fresh fruit and veggies to balance your menu. You ought to drink plenty of water and follow through with the steps to maximize your weight loss. Although an egg diet is similar in that it’s essentially low carb and high protein, with an egg diet, you only eat three meals a day, that’s it. It simply consists of a carefully laid out seven-day meal course, which has to … Remove from heat. Dinner: 2 eggs, salad and grapefruit. Lunch: Roast chicken (any amount) and tomatoes. Remove shells. Breakfast ½ Orange or Grapefruit 1-2 Boiled Eggs 2. 11 kg) in … Dinner – 2 boiled eggs and one orange DAY 13 1. Coarsely chop egg whites and remaining egg. Cover with water to 1 inch above eggs, and bring just to a boil. Place eggs in a large saucepan. As the name implies, the diet suggests consuming only eggs and cucumbers. Diet Day 2: Breakfast: Have raw or juice of Grapefruit with 1 boiled egg. The egg diet is a popular diet to lose weight because it is low in calories and high in protein. Eating eggs, especially for breakfast, may just be what makes or breaks your weight loss diet. Cut 2 eggs in half lengthwise, and remove and discard the yolks. What you are actually doing is increasing your protein intake and also reducing carbohydrates simultaneously. Lunch – 2 Poached (or boiled) eggs & spinach 3. Diet Day 1: Breakfast: Grilled tomato sandwich with only tomatoes and seasoning. The EGG DIET – The Egg diet has origins from various sources in the history, one of them being Margaret Thatcher, Britain’s former Prime Minister who used a version of 14 day egg diet to lose weight before the 1979 election. 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