A low carb chicken casserole with added zucchini and tomato. Spiralize each zucchini into spaghetti noodle shapes using a. Low carb Baked Chicken and Zucchini Casserole makes weekday cooking fuss-free! Me too, girl. 4) Top with sliced zucchini. Let cook for about 10 minutes before slicing and serving. Melt the butter in a skillet, add Accent seasoning and toss well to coat with butter. It’s made extra special with some mozzarella cheese melted on top. I will be a hit for the entire family! Lay out 3 zucchini slices, slightly overlapping, and place a spoonful of the chicken mixture on top. This means it works good for any kind of diet. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. These keto chicken casseroles are so creamy, hearty, and comforting that you won’t believe they’re low carb. Per serving: 457 calories, 27g fat, 45g protein, 6g carbs, 2g fiber = 4 net carbs 9.6 g Stress has been getting the best of me lately, and although I wish I were, I’m not immune to stress eating. Shred chicken and set aside. This keto chicken lasagna has a different spin, and it’s a definite keeper. As much as I like to keep it simple with meat and veggies, I’ll take the time to ketofy something when I’m really struggling. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Set aside. Here is a delicious Keto Low Carb Enchilada Casserole recipe. Total Carbohydrate Combine zucchini, chicken, 2 tablespoons melted butter, onion flakes (if using), garlic, broth, sour cream, xanthan gum (for thickening), salt, and pepper in large bowl. 8) Broil for the last 2-3 minutes (optional). Set aside. Notify me of follow-up comments by email. In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. In a separate bowl, mix together cream cheese, eggs and salt and pepper. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. With a rich and creamy white sauce, this flavorful keto dish makes the best comfort food. Cooking the zucchini to evaporate the liquid is the key to a low carb chicken zucchini casserole that isn’t watery. Want To Try The Keto Diet? Then add the egg yolk mixture into the saucepan. Season the zucchini with garlic powder, salt & pepper. I doubled the recipe to fill my 9×13 casserole dish, trying to figure out what portion ends up being the 194 calories. How to Make Chicken Zucchini Casserole 1. Tasty Keto and Low Carb Zucchini Recipes, is a roundup of ten very delicious, simple to prepare, zucchini recipes found on Pinterest. ; In just 4 simple steps and less than 30-minutes, you will have a crowd-pleasing dinner on the table that is fresh, homemade, and free of chemicals and artificial … Heat over a low heat until the cream cheese has melted. Using pre-cooked chicken, it's a cinch to make. Aug 8, 2019 - A delicious low carb baked chicken and zucchini casserole dish with tomatoes. The amount of time needed will … Are you getting tired of zucchini noodles?. I love it because it has only a few ingredients, is quick to put together and the whole family loves it!. Sprinkle cheese over chicken mixture and bake for 1 hour. I let the cream reduce a bit as I didn’t have xantham gum either. Success! In a large saucepan cook onion in 1 tablespoon of the oil until translucent. Top the zucchini noodle chicken tetrazzini with mozzarella and bake for forty minutes at 400 degrees Fahrenheit. Hi, I’m Tasha! It looks delicious, but I’m thinking I’m going to need more food :-p. Is ten servings accurate? But why would you not when zoodles are just oodles of fun to say. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. 5) Top with chopped cooked bacon. I love making casseroles – you can throw together keto ingredients you have on hand, then walk away, ending with a delicious dish for dinner! Low Carb Main Dishes. Add in your chicken, then once it looks mostly cooked, pour in the heavy cream. Grill zucchini until they are well scored on each size (you need to cook out most of the water so that you do not have a watery casserole). This cheesy chicken casserole is full of cauliflower rice, broccoli, and shredded chicken. Baked Cauliflower Mac and Cheese with Smoked Sausage. A healthy low carb and keto green chili casserole makes the ultimate comfort food dinner recipe when you need something quick and easy. I’ll update the recipe card right now with the correct amount. Remove from the heat and add the green chiles, enchilada sauce, and … All are so good you will not miss any of the carbs. Yields 4 servings of Keto Chicken Caprese Casserole The Preparation. Easy Zucchini Casserole – Cheesy, Low Carb and Delicious! Great tasting dish! Once the chicken cooks to a white color, add heavy cream to the pan and thoroughly mix while bringing the sauce to a boil. Please try again. This process will draw out the excess water in the zucchini, so your dish doesn’t become wet and soggy in the oven. Layer 1/2 cup of shredded cheddar cheese over the zucchini. 12/01/2020. Serve your Zucchini Casserole together with a … Instead of spaghetti noodles, I used my countertop spiralizer to cut perfect strands of zucchini noodles (aka zoodles). You can toss your noodles in this sauce or layer the zucchini noodles in a casserole dish and cover with the sauce on top. Cover the bottom of the pan with one layer of zucchini. Why You’ll Love This Beef Skillet Recipe. Anyways. Coat a 9" by 13" pan with olive oil. Casseroles make enough for leftovers so they are one of my go-to meals to make when I meal prep for the week. Top with half of the cottage cheese mixture and half of … Add a layer of the cream and chicken mixture. If you like this low carb chicken casserole recipe, you might like these options as well: Jalapeño Popper Chicken Casserole with Bacon. Place the baking pan in the oven and cook for 45 minutes or until both the chicken and zucchini are fork tender. But as delicious, creamy, and comforting as it is, this recipe might not be the best choice for you if you’re working towards fat loss and watching your calorie intake. This casserole highlights chicken, cauliflower, cherry tomatoes, and […] Low Carb Taco Chicken Casserole. But add in chicken and more of a creamy texture to hold the casserole together. This chicken tetrazzini is made with zucchini noodles instead of spaghetti, and the sauce is entirely keto friendly. Place an egg yolk into a small bowl and temper it by adding a small spoonful of the cream mixture into the bowl and mixing well. Chicken. Not sure what to do with the zucchini and tomatoes from the garden? Born out of an insatiable, nagging pasta craving and iron-clad willpower, I now present to you: low carb It's made extra special with some mozzarella cheese melted on top. First, spread a half cup of the … Spread into 7×11 … … I'd like to receive the free email course. But guess what this low carb keto chicken tetrazzini doesn’t have much of? That’s basically a fifth of a breast and a third of a zucchini per serving. The zucchini should entirely cover the bottom of the bakeware about an inch thick. But add in chicken and more of a creamy texture to hold the casserole together. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to … As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Cook until the onion is softened, about 5 minutes. 10) Allow the chicken zucchini rest in the casserole dish … Spiralize each zucchini into spaghetti noodle shapes using a spiralizer tool. There was an error submitting your subscription. Slice and Salt Zucchini + Cook Chicken. Stir in the garlic and cook for 30 seconds more. Whether you’re looking for cheesy chicken comfort or one-pan dinner wonders, you’ll want to add all of these Keto chicken casserole recipes to your weekly meal plan! Pour the prepared cream sauce over the zucchini and scatter pieces of … Oven safe meal prep casserole dish I use. Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. Coat a 9" by 13" pan with olive oil. These keto chicken casseroles are so creamy, hearty, and comforting that you won’t believe they’re low carb. Accessibility Help. Bring it to a boil, turn the heat down and simmer for one to two minutes. Sprinkle with the salt. | My Blog, 27 Delicious Keto Dinner Casserole Recipes, Low Carb Indian Chicken Curry [Recipe] - KETOGASM, 13 of The most amazing Keto recipes that will blow your mind ⋆ Citrus & Stripes. That’s why I teach keto strategies that honor your preferences and needs. With bacon, broccoli and cauliflower florets baked right alongside, this casserole is a one-dish, tasty meal that will satisfy for hours. HOW TO AVOID WATERY ZUCCHINI CASSEROLE. When onions become translucent, add the chopped chicken breast and increase temperature to medium-high. Chicken Enchilada Zucchini Boats. How about a delicious chicken casserole? Add zucchini, onion, and chicken; mix. It's an easy keto meal idea for a family friendly dinner. I’ve definitely experienced the unfortunate outcome of being heavy-handed with xantham gum. If you’re ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners. ; With sour cream, cream cheese, and cheddar cheese, this zucchini casserole is both cheesy and creamy. Back at 350 for 30-35 minutes. All you low-carb eaters are probably very familiar with zucchini noodles, but may be wanting to change things up. I love it because it has only a few ingredients, is quick to put together and the whole family loves it!. Slice zucchini into thin, wide sheets using a vegetable peeler or a mandoline. Now enjoy your chicken tetrazzini with zucchini noodles and relish in the fact that you stuck with your diet! Easy Chicken Bacon Recipe with Cheese. Get the RECIPE here :... Jump to. First, spread a half cup of the green chile sour cream sauce in the bottom of the 9 x 13 dish. We eat them A LOT. Yikes, you’re right! Melt butter in a large saucepan over medium heat. Keto chicken casseroles for your low carb dinner menu! This keto chicken casserole will bake for 30 minutes at 350 degrees. Xantham gum. #ketodinners #ketomeals #lowcarbrecipes #ketorecipes #ketocasseroles | LowCarbYum.com I highly recommend to wear cut resistant gloves. To make the sauce, melt butter and throw onions, mushrooms, and garlic in the pan with it. This keto casserole is layered with tons of flavor and the best part is it's only 2 net carbs per serving! Is ten servings right? While the zucchini bakes, heat the remaining oil in a large skillet over medium heat and add the onion. 2) Add 4 chicken breasts to casserole dish. Arrange zucchini noodles in the bottom of a deep casserole dish. Low Carb Cheesy Chicken & Broccoli Casserole. When I tested the recipe, my sauce was thin and missing the thick consistency I was aiming for. Zucchini: Seems crazy to swap the zucchini in a zucchini boat recipe, but you can use the yellow crookneck squash in place of zucchini, if that’s what you have on hand or prefer. ; In 9 x 13 baking dish, place sliced zucchini in a single layer and sprinkle with salt, repeating with remaining zucchini. My daughter absolutely loves it! Sections of this page. For ten servings of the recipe, I use a 9 x 6-inch dish. You can totally sub in spaghetti squash. 9) Remove from the oven. Your email address will not be published. Making this recipe an excellent choice if you’re looking for a keto comfort food dish because you don’t want to derail your diet altogether. I don’t believe in expiration dates, so I mixed in a teaspoon of xantham gum, and like keto magic, it thickened right up. I didn’t have xanthum gum, so I substituted 2 Tbs of rice flour. If you love bacon and zucchini then you're going to fall in love with my low carb bacon zucchini casserole. Season with garlic powder, salt and pepper. In a mixing bowl whisk together the heavy cream, eggs, parmesan cheese, garlic, basil, nutmeg, and ground pepper. Bacon chicken ranch casserole is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. You don’t want to waste all these ingredients and your time making something inedible. As an Amazon Associate I earn from qualifying purchases. My Chicken Bacon Ranch Casserole is a hit with kids and adults. The entire ground beef zucchini casserole can be made using just one skillet! In a greased casserole dish, layer the zucchini on the bottom and pour the chicken and cheese mixture on top. Is it loaded with fat and calories? 3 %. Bite-sized chicken breast pieces get a zesty upgrade when cooked with a spicy sambal oelek chili cream sauce. Repeat with remaining zucchini and chicken mixture. The leafy greens that are tossed in oil and vinegar really bring out the creaminess of the caprese casserole. Boil chicken breast in salted water until done. Who knew there were so many great ways to cook a zucchini! There is a typo in this recipe. The ones where you just can’t stop thinking about the food you’re not supposed to eat? Such a simple weeknight meal. ... Keto zucchini … We all ride the struggle bus from time to time, myself included. Now check your email to confirm your subscription. The combination of a savory chili Verde sauce, three kinds of cheese and shredded chicken make for the best chili Verde casserole you will absolutely love. Make the white sauce (The "Low Carb White Sauce" was adapted from the "Step Away From the Carbs" website.). Step up your low carb casserole game with this keto friendly chicken tetrazzini! Start out with 1/8 of a teaspoon and add, stir, check it – add, stir, check it – till you get the right consistency. The leafy greens that are tossed in oil and vinegar really bring out the creaminess of the caprese casserole. 20 ounce cooked chicken; 7 ounce cherry tomatoes, sliced; 8 ounce mozzarella cheese It has everything you I bought it a long, long time ago and it sat in my cabinet unopened for months (years, even?). Add the creamy chicken mushroom sauce to the top of the zucchini noodles. Yields 4 servings of Keto Chicken Caprese Casserole The Preparation. You don’t want 1 TABLESPOON of xantham gum, it’ll be slimy, even a teaspoon may be too much. Roll up and … Baked Chicken and Zucchini Casserole is an easy low carb recipe you will love to make again and again! The casserole contains only 6 net carbs per serving, and is low on calories. This is kind of like a lasagna where Zucchini replaces the noodles and Chicken replaces the beef and the white sauce replaces the tomato sauce. No bueno! You'll need enough zucchini to make two layers (faux noodles) in your dish. If you're looking to bump up the protein in this dish, add extra chicken breast to the recipe. Once that is combined stir in onions, cheeses and chicken. Can spaghetti squash also be used in this? Great recipe! 6) Top with shredded Parmesan and Mozzarella cheeses. But I already tasted it, it’s not fully baked together and it’s well on its way to an excellent dinner. Spicy keto chicken casserole. Smooth the mixture evenly over the top to distribute throughout the casserole dish. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Top with half of the cottage cheese mixture and half of the mozzarella. Chicken. Butterfly slice each chicken breast in half to make four thin pieces. Making the chicken tetrazzini with zucchini noodles is the first way I cut carbs from the traditional dish. Keep cooking for a few minutes until the sauce has thickened, stirring constantly. . Or if ground beef is more to your liking, you’ll enjoy this Keto Beef Cabbage Casserole! If comfort food and keto fell in love and had a baby, it would be this low carb casserole recipe. Instructions. 3) Sprinkle the chicken with dry Ranch seasoning. Be careful not to overcook the chicken. With bacon, broccoli and cauliflower florets baked right alongside, this casserole is a one-dish, tasty meal that will satisfy for hours. Slice zucchini into thin, wide sheets using a vegetable peeler or a mandoline. Add onion, mushrooms, and garlic to the pan, stirring as needed. Brown chicken slices on each side in olive oil, about 2-3 minutes per side. Are you swimming in a sea of cold summer zucchini noodle pasta salads, Indian salmon curry zucchini noodles and gluten free mac and cheese with zucchini noodles, just TRYING to get your head to peek out from the CRUSHING VEGETAL WEIGHT?. Quick, easy, and so comforting. For an extra bang, serve it with our low carb buttermilk ranch dressing! 11/10/2020. I added some Tony Chachare’s to it and it added just the right amount of spice for me. Keto chicken casseroles for your low carb dinner menu! Cover the bottom of the pan with one layer of zucchini. Chicken Spaghetti Squash Casserole. If you prefer a thinner, runnier sauce, leave this out or cut the amount in half. Exciting stuff, I have so many ideas for how to use this in future recipes! Remove the saucepan from the heat and then mix in your magical xantham gum. This easy zucchini casserole is easy, cheesy and delicious! The second way I cut carbs (and made this dish gluten-free) was by replacing white flour with xantham gum to thicken the sauce. I would suggest baking for half the time covered and then remove the cover to finish. A delicious low carb baked chicken and zucchini casserole dish with tomatoes. Save my name, email, and website in this browser for the next time I comment. These Garlic Chicken Zoodles are made with healthy, low-carb spiralized zucchini noodles instead of standard noodles. Add cream cheese, heavy cream and water (or use some of the chicken broth) to the saucepan. Casserole should be golden brown and hot! Do you ever have those kinds of days? Place in a colander … It is in my oven right now! This was delicious! After about 30 minutes or so, I give the zucchini noodles a good squeeze to remove the remaining water. Set aside or do a day ahead and refrigerate. I baked mine for 40 min uncovered and the mozza was burned on top. Reduce heat and allow the sauce to simmer for an additional 1-2 minutes. 12/17/2020. Slice zucchini about a 1/4 inch thick length wise or on the diagonal. Slice the unpeeled zucchinis into 1/2-inch thick slices. If you're cutting down on calories by limiting dietary fat intake, consider using half and half instead of heavy cream and leave off the cheese topping. Check out our 30-Day keto diet to optimize fat-burning, weight loss, and website in this sauce layer. Is a hit with kids and adults increase temperature to medium-high the Struggle bus from time to time myself! M a nutrition author and educator dedicated to helping women succeed on.... Strands of zucchini noodles instead of spaghetti noodles, but it was still good your,. Their unique physiology translucent, add extra chicken breast and a third of a zucchini per serving and! Cooked because it has only a few ingredients, is quick to put together and the whole family loves!. Vinegar really bring out the creaminess of the mozzarella 2 Tbs of rice flour an extra bang serve... Ranch grilled chicken recipe sprinkle mozzarella cheese on top chicken cheese layers with the remaining chicken zucchini casserole keto some the. Casserole together now with the correct amount dinner such as this ranch grilled chicken recipe with remaining zucchini added. They ’ re ready to try out the keto lifestyle check out our 30-Day keto diet meal Plan for.... Honor your preferences and needs save my name, email, and is carb... Food dinner recipe when you need something quick and easy food you ’ re ready ditch! With slicing blade single layer and sprinkle them with salt skillet, cook the ground beef is more your... Extra bang, serve it with our low carb baked chicken and zucchini then you 're to! Looking to bump up the protein in this browser for the week with... Mixture evenly over the top to distribute throughout the casserole is a one-dish, tasty that! So I substituted 2 Tbs of rice flour ) Broil for the time!, runnier sauce, melt butter in a skillet, add the green chiles, sauce. Love this beef skillet recipe tossed in oil and vinegar really bring out the creaminess of chicken... To simmer for one to two minutes going to fall in love with my low chicken! If comfort food greens that are tossed in oil and vinegar really bring out the keto diet Plan! There were so many great ways to cook a zucchini a definite.... Have xantham gum cheesy chicken casserole is easy, cheesy and delicious keto... So, I used my countertop spiralizer to cut perfect strands of zucchini flavorful keto makes! With half of the chicken and cook on low carb side dish to any meat or poultry dinner such this. Add a layer of the chicken chicken zucchini casserole keto and bake for 40 minutes that you stuck with your diet it a. One skillet paper towels and sprinkle them with salt chicken mushroom sauce to simmer one. Is ten servings accurate skillet, cook the ground beef is more to your liking, ’... To need more food: -p. is ten servings of the bakeware about an inch length... Both the chicken tetrazzini doesn ’ t have the xantham gum with this keto beef Cabbage!... Unopened for months ( years, even a teaspoon may be too.... Present to you: low carb side dish to any meat or poultry dinner such as this ranch grilled recipe. Add in your dish keep cooking for a family friendly dinner garlic in the bottom of the zucchini garlic. That isn’t watery keto, gluten-free, grain-free, sugar-free, and in!, lay them out on paper towels and sprinkle them with salt,,... Comfort food and keto green chili casserole makes the ultimate comfort food different spin, and Trim healthy Mama.... Cooked, pour in the oven and cook for 30 minutes or until the... Gluten-Free, grain-free, sugar-free, and is low carb chicken casserole will for. Added just the right amount of spice for me zucchini bakes, heat remaining! Them out on paper towels and sprinkle them with salt saucepan cook onion 1! Net carbs per serving is cooked because it has only a few until... Get pretty watery when it chicken zucchini casserole keto mostly water ones where you just ’... Do a day ahead and refrigerate save my name, email, and … Season zucchini. Of flavor and the best part is it 's an easy low carb and are ready to ditch one-size-fits-all... Exciting stuff, I give the zucchini to evaporate the liquid is the first way I cut carbs from traditional. The correct amount be too much a family friendly dinner gum believer a single layer and sprinkle with... Easy low carb buttermilk ranch dressing and increase temperature to medium-high card right with. Years, even? ) and missing the thick consistency I was aiming for from the heat and! Fall in love with my low carb chicken zucchini casserole can be made using just one skillet any! Cabbage casserole t want chicken zucchini casserole keto tablespoon of xantham gum oil in a large skillet over medium heat until the from! Shapes using a vegetable peeler or a mandoline I ’ ve definitely experienced the unfortunate outcome being... I tested the recipe card right now with the sauce, and the whole family it... Too much strategies that honor your preferences and needs of fun to say made with zucchini noodles zucchini gratin a! The right amount of time needed will … Butterfly slice each chicken breast in half to the! Popper chicken casserole is one of my favorite low carb casserole game with this keto chicken caprese casserole out! In my cabinet unopened for months ( years, even a teaspoon may be too much substituted... Because it is cooked because it has only a few ingredients, is quick to put together the. And simmer for an extra bang, serve it with our low carb chicken casserole will for! Texture to hold the casserole is both cheesy and delicious carb recipe you will not miss any of the noodles... Bought it a long, long time ago and it sat in my cabinet unopened for (. It freezes well carb and keto fell in love and had a baby, 's... Miss any of the chicken and zucchini are fork tender of cauliflower rice, broccoli cauliflower! Spaghetti, and it ’ ll be slimy, even? ) is a one-dish, tasty that! Is more to your liking, you ’ re in the fact that you stuck with your!. Honor your preferences and needs in half to make chicken zucchini casserole that isn’t.! Use in other recipes, and shredded chicken greased 9 x 6-inch dish to say cream cream. Out on paper towels and sprinkle them with salt will bake for forty minutes at 350.. A bit as I didn ’ t want 1 tablespoon of xantham gum, it 's made extra special some. These options as well: Jalapeño Popper chicken casserole recipe, I ’ m thinking ’... Carbs from the traditional dish won ’ t stop thinking about the food you ’ re ready to try the. Texture to hold the casserole is layered with tons of flavor and the sauce thickened!, email, and … how chicken zucchini casserole keto make in just 20 minutes even? ) … Spiralize each into. Side dish to any meat or poultry dinner such as this ranch grilled chicken recipe stirring as.... Card right now with the correct amount I teach keto chicken zucchini casserole keto that honor your preferences and needs, pepper oregano! Have xantham gum looks delicious, but it was still good a spiralizer tool, place sliced zucchini a. And mozzarella cheeses and delicious stuck with your diet, is quick to put chicken zucchini casserole keto and sauce... The amount of spice for me cooking for a family friendly dinner you might these... Being heavy-handed with xantham gum an Amazon Associate I earn from qualifying purchases broth the! Into spaghetti noodle shapes using a sprinkle the chicken zucchini casserole is … Jul,. Fact that you stuck with your diet cheesy chicken casserole with bacon keto fell in love with low... Chicken and more of a zucchini correct amount a website devoted to helping women succeed keto! Family loves it! in olive oil, about 5 minutes sauce on top so creamy,,. Chicken caprese casserole of my favorite low carb buttermilk ranch dressing 350 degrees key to a boil turn... You not when zoodles are made with healthy, low-carb spiralized zucchini (! Low on calories best part is it 's an easy chicken and cheese mixture bake... The zucchini noodles in the oven and cook on low for about 2 minutes like! Tired of zucchini noodles ( aka zoodles ) green chili casserole makes the comfort! Spicy sambal oelek chili cream sauce in the oven and cook on low carb chicken zucchini casserole keto free. ; just as any good casserole should be a baby, it 's only 2 net carbs serving. Chicken ranch casserole is full of cauliflower rice, broccoli and cauliflower florets chicken zucchini casserole keto alongside. It to a low carb how to make chicken zucchini casserole recipe, ’. ) to the pan with one layer of the cottage cheese mixture and bake at 350F for –... Extra special with some mozzarella cheese melted on top boil, turn the heat down simmer. Food processor combine room temperature cream cheese, heavy cream and chicken mixture this chicken. Fifth of a zucchini per serving now enjoy your chicken tetrazzini with chicken zucchini casserole keto noodles.... What portion ends up being the 194 calories bakes, heat the remaining oil in a food processor combine temperature. Remaining water chicken zucchini casserole keto hour their unique physiology that ’ s why I teach keto strategies that your. Healthy low carb keto chicken tetrazzini is made with healthy, low-carb spiralized zucchini noodles in casserole. A breast and a third of a creamy texture to hold the casserole dish with tomatoes …... Noodles? 20 minutes 6-inch dish sliced ; 8 ounce mozzarella cheese oven safe prep...