These compounds not only protects our cells from the oxidative damage caused by the free radicals but also relieves inflammation. https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-durian.html, https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients, https://pubmed.ncbi.nlm.nih.gov/17567034-comparative-study-of-health-properties-and-nutritional-value-of-durian-mangosteen-and-snake-fruit-experiments-in-vitro-and-in-vivo/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137565/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956795/, http://idosi.org/mejsr/mejsr6%285%29/8.pdf, https://www.healthxchange.sg/food-nutrition/food-tips/durian-myths-facts-king-fruits, https://pubmed.ncbi.nlm.nih.gov/24679773-sulphur-containing-compounds-of-durian-activate-the-thermogenesis-inducing-receptors-trpa1-and-trpv1/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428374/, 12 Wonderful Remedies To Remove Dark Spots Around Lips and Chin, What is Baby Botox & How Does it Work? Instead of going for the false calories that provide instant energy only for a short duration, it is better to go for a product that releases energy at a steady rate and for a longer time. Choose durian fruits that are rich yellow in color, as they are the most nutritious and delicious to eat. How to Eat Durian. This advantage of durian is mainly because of the presence of anti-inflammatory compounds like vitamin C, flavonoids and polyphenols, etc. Those who do not like to eat durian due to its distinctive odor can use it as a face mask. The antioxidants such as vitamin C and vitamin A protects our hair follicles and scalp from the oxidative damage caused by the free radicals in our body, and also minimizes the risk of premature aging such as premature greying of hair, dullness, and dryness of hair, split ends and hair breakage, etc. Estrogen is the prime hormone responsible for enhancing sexual health. This benefit of durian fruit is because of the presence of tryptophan in it. There are many causes of acne but a prime reason for the acne is the accumulation of toxins, pollutants and other impurities in the pores of our skin. also play a significant role in keeping our eyes healthy. Durian Benefits for Health and Beauty 8 Wonderful Durian Benefits for Health and Beauty Imagine a fruit thriving in a considerably hot temperature, something between 24 up to 30degrees Celsius. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. But who would have thought behind a delicacy, the durian can be very harmful to health. Skin detoxification is the process of removing toxins, pollutants, waste materials and other impurities from our skin pores. Moreover, they also prevent many skin infections. Durian, For some people it sounded not only so unusual but the existence of the fruit itself become a major controversy. As these are unstabilized, so, they steal electrons from the neighboring molecules and cause oxidative damage to them. Plant a tree-shaped, long-lived, high 27-40 m. Woody taproot, stem, cylindrical, upright, chapped skin, rough surface, branched branching many, horizontal direction. The fruit, bark, roots, and leaves are used to make medicine. in them. Durian fruit not only keeps our skin well hydrated and moisturized but also provides nourishment to it because of the presence of nutritional compounds like vitamins and minerals in it. Take care when handling the fruit, since its spiky skin can poke you. and the presence of these compounds make them very … It is easy to apply Durian, as it is a soft fleshy fruit. You can now wash your face with lukewarm water and remove the dry mask. Free radicals are the unstabilized ions that get formed in our body during the oxidation process. Image of asia, king, pulp - 183237620 Benefits of a Durian for skin-Beauty cannot be denied any longer if fruit is very distinctive-smelling a lot of benefits for the health of the body.But this time we will discuss the other benefits of a durian fruit that is beneficial to the skin's beauty. However, there are some people who are on the opposite side of the spectrum. Eating 100 grams of durian provides around 147 calories of energy. The antioxidants such as vitamin C and other compounds such as phytonutrients and polyphenols etc. Durian is an edible fruit of the several tree species belonging to the genus Durio. This benefit of durian is mainly because of the nutritional compounds like vitamin B6 and potassium in it. This prevents the dullness and dryness of the skin, and make it soft and supple. fights with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our cells, including the brain cells aka neurons. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. that provides nourishment to our skin and make it soft, supple and radiant, and thus maintains our skin health. also play a significant role in improving our neurological health. There are many causes of acne, but a prime reason for the cause of acne is the clogging of our skin pores due to the accumulation of toxins, impurities, and pollutants, etc. The distinctive fruit has a spiky outer covering and smells of rotten eggs. Some also considered that the durian fruit can cause disease. Although durian is a fruit, it doesn’t taste like one. Benefits to be gained not only the flesh alone, but also on the skin and leaves. Durian contains traces of alcohol that raises the blood pressure of people with hypertension. When you eat durian, it can decrease the risks of swelling, jaundice, parasites, swelling, and fever. Study shows that polysaccharide, a carbohydrate in outer skin combats oral pathogens Streptococcus mutans and Aggregatibacter actinomycetemcomitans. Durian is a large, evergreen, perennial tree growing to 25–40 m tall with a bole diameter of 50–120 cm, a short straight rough, dark brown peeling bark and irregular dense or open canopy. Combats bacterial Infection; The outer skin or rind of the fruit has anti-bacterial properties. Calcium is an essential mineral that strengthens our bones and thus reduces the risk of osteoporosis and other bone disorders. Durian-fruit . The presence of calcium, potassium and B vitamins in significant amounts makes this fruit beneficial for maintaining healthy teeth and bones (3). also play a significant role in making our immune system stronger and thus improves our overall health. The fruit, bark, and leaves of the durian tree are used as medicine. But who would have thought behind a delicacy, the durian can be very harmful to health. Let us look at the health, skin and beauty benefits of durian. https://www.stylecraze.com/articles/amazing-benefits-of-durian-fruit/, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-durian.html, http://www.healthfitnessrevolution.com/top-10-health-benefits-durian-fruit/, https://www.lifehack.org/articles/lifestyle/10-benefits-and-uses-durian-fruit-that-will-surprise-you.html, https://www.thefusionmodel.com/what-are-the-health-benefits-of-durian-fruit/, https://www.nutrition-and-you.com/durian-fruit.html. Durian fruit is an excellent source of energy and eating 100 grams of durian fruit provides around 147 calories of energy. These antioxidants and the other relevant compounds protect our skin cells from the harmful UV rays of the sun and prevent them from causing oxidative damage to our skin cells. This article does not provide medical advice. When there are fewer toxins in our system, they don’t accumulate in the pores of our skin and scalp, and thus minimizes the risk of scalp acne. also plays a significant role in keeping us healthy. Durian is the fruit of several tree species belonging to the genus Durio.There are about 30 recognised Durio species, however, at least nine of which produce edible fruits. Durian is rich in moisture and can help to moisturize the skin. and thus improves our digestive health. P.S- Consider sharing this post, if you find it useful and/or interesting. This fruit is not only a good source of carbohydrates but is also efficient in the proper metabolism of carbohydrates. Allow it to set in for about 15 to 20 minutes. Durian consists of flesh 20-35%, husk/peel 60-75%, and seed (5-15%). in them. Vitamin C and the other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. Detoxification is the process of removal of toxins and other impurities from our system in an efficient manner. Other durian seed benefits are used for chips. There are a lot of health benefits but be sure you do not eat too much. Wrap up: Durian is a high energy and nil cholesterol fruit which has fiber and electrolyte balancing minerals making it a perfect workout companion and helping you in losing weight. The water present in the durian fruit aids in maintaining the fluid balance in our system and also keeps our skin hydrated. Face Mask with Durian Pulp: Remove the pulp from the outer skin. Community See All. from entering our body and make us sick. Durian Benefits for Body. A healthy diet, regular exercise and getting a good night sleep are the three main pillars of enjoying a healthy life. Let’s find out! By consuming durian, you can get more relaxed thanks to the amino acid content in durian. 8. Durio zibethinus is the only species available in the international market: other species are sold in their local regions. that plays a significant role in keeping our skin healthy. The durian fruit looks very spiky and resembles the jackfruit. It is a condition that leads to narrowing and thickness of the arteries due to the accumulation of plaque and fat deposits in the inner lining of the arteries. such as iron, zinc and vitamin B1, etc. 3. This delicious fruit is antibacterial, antiviral and antifungal in nature and these properties also contribute to a healthy pregnancy. Antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. This advantage of durian fruit is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. Suggested Read:- 19 Major Health & Beauty Benefits of Golden Berries. This benefit of durian is mainly because of the presence of antioxidants such as vitamin C and other antioxidantal compounds such as phytonutrients and polyphenols etc. This benefit of durian fruit is mainly because of the presence of calcium in it. When you eat durian, it can decrease the risks of swelling, jaundice, parasites, swelling, and fever. They also help with other functions of our body. It also reduces the dryness of the scalp, which is a common cause for dandruff. In addition to this, other compounds like copper and iron also play a significant role in reducing the risk of anemia. This benefit of durian fruit is mainly because of the presence of vitamin B6 in it. (10) Reduces The Risk of Various Cancer(s), (4) Reduces Various Signs of Premature Ageing, (6) Protects Our Skin From Harmful UV Rays of Sun, 25 Major Health & Beauty Benefits of Elderberries, 32 Amazing Health & Beauty Benefits of Figs ( Anjeer), 7 Major Side Effects of Overeating Durian Fruit, 19 Major Health & Beauty Benefits of Golden Berries, 34 Major Health & Beauty Benefits of Grapefruit, 29 Major Health & Beauty Benefits of Grapes, 27 Amazing Health & Beauty Benefits of Guava (Amrood), 38 Amazing Health & Beauty Benefits Of Hazelnuts. Durian contains vitamins such as vitamin-C, folic acid, thiamin, riboflavin, niacin, B6 and vitamin A. present in the durian also plays a significant role in improving our scalp health. Another of the benefits of durian is its ability to prevent the aging process. It also contains about 21 percent of the daily carbohydrates requirement and thus allows satiety to our system. Durian is very beneficial for bringing out the natural glow of the skin and thus helps in treating skin pigmentation. Serotonin is a neurotransmitter produced by the nerve cells and is mostly found in the digestive system as well as blood platelets and throughout the central nervous system. The iron helps in increasing the level of oxygenated blood to our brain, which provides nourishment to our brain cells for the functions they need to perform. Durian FruitBerries. Additionally, other nutrients like vitamins and minerals, etc. Is Good for the Skin: Durian is rich in vitamin C more than any other tropical fruit. Durian is rich in other antioxidants as well (15). Did you know that Health Benefits of Durian Fruit For Beauty(Skin and Eye), The durian is the fruit of several tree species belonging to the genus Durio. Just like obesity, being underweight is also a problem and is a leading cause of various health issues like vitamin deficiencies, malnutrition, poor immune system, increased risk of complications from surgery, irregular menstrual cycles that cause fertility issues, and growth and development issues like children and teenagers. Some other benefits of grape juice are it relieves constipation reduces the risk of heart disease treats kidney disorders. It also helps in releasing melatonin in our bloodstream. A tropical fruit that contains high levels of antioxidants such as caffeic acid and quercetin, and likely has topical benefit as well, though this hasn’t been proven. By eliminating toxins from our system, it reduces the burden of detoxification from our vital organs like liver and kidneys to a great extent, and encourages these organs to focus on the other functions they need to perform, such as metabolism of protein, fat and carbohydrates, production of hormones, production of bile juice etc. Special Precautions and Warnings. Most of the health benefits come from durian’s impressive vitamin and mineral content. also play a significant role in maintaining a healthy pregnancy. It is also a good source of carbohydrates that release energy into the system at a steady rate and provides us the energy required for our day to day activity. It also improves blood circulation in the scalp, and a healthy blood circulation ensures that our hair follicles and scalp get proper nourishment from our system. The folic acid present in the durian fruit supports brain development of the growing baby and reduces the risk of neural tube defects such as spina bifida. Durian fruit is very beneficial for strengthening our hair follicles and also provides luster to them. When toxins and impurities are removed from the skin pores, then it improves the overall health of the skin and also minimizes the risk of various skin problems. Should you want to apply it to your skin, don’t forget to perform a … And, in order to take advantage of all the benefits of durian, you must buy durian from Raub in Pahang, Malaysia, as it is the place where you can get the best durians. With 11.6mg of vitamin C per serving (two medium seeds), durian contains more vitamin C than most tropical fruits. Durian is also a healthy food, because durian has many health benefits. This advantage of durian is mainly due to the antioxidants like vitamin C, Vitamin A and other antioxidantal compounds such as phytonutrients and polyphenols, etc. It aids in reducing the level of bad LDL cholesterol from our system reduces the risk of atherosclerosis. Durian is rich in carbohydrates and calories; so it is best if Durian is eaten moderately. Sleep is very important for us and we should do our best to get a good night sleep without fail. Vitamin B6 is an essential nutrient that increases the production of serotonin in our system. 14 0 12. This improves our scalp health and also facilitates the growth of new hair follicles. Smear the paste on your face, neck, hands, and foot. When our immune system gets weak, we are more prone to illness and infections. Benefits Of Durian Durian is a fruit abundantly found in Southeast Asian countries and is commonly known as the king of fruits. Suggested Read:-  38 Amazing Health & Beauty Benefits Of Hazelnuts. Durian fruit is very beneficial for keeping our skin well hydrated from the inside. Health/Beauty . Besides the nutrients available in durian, the benefits include the application of durian into your body. Some examples are caffeinated beverages like tea and coffee, and carbonated beverages like energy drinks and soda, etc. Because durian is a great source of vitamin C, it fights premature aging of the skin and reduces the appearance of signs of aging like wrinkles, dark spots and fine lines. References for this information: Food and Chemical Toxicology, February 2008, issue 2, pages 581-589. The decoction of the leaves of durian is useful in reducing the swelling and inflammation. (1) The durian is a seasonal fruit found in many parts of South-East Asia. Because durian is a great source of vitamin C, it fights premature aging of the skin and reduces the appearance of signs of aging like wrinkles, dark spots and fine lines. Durian is a fruit that is very popular with many people, as a fragrant aroma and the taste is delicious and sweet. in them. fights with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells and thus reduces the risk of various cancers such as colon cancer, stomach cancer and pancreas cancer etc. Durian offers various amazing health benefits owing to its impressive mineral and vitamin content. nourishes our hair, and make them soft and shiny. Benefits to be gained not only the flesh alone, but also on the skin and leaves. The leaves of this fruit are known to prevent skin diseases. People who do not like durian can be caused by a pungent smell. This fruit is rich in vitamin C and hence, it makes the skin … This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. and the presence of these compounds make them very beneficial for us. Find a Physician                            Privacy Policy, Images and Text Policy                Editorial Policy, Information Policy                        Advertising Policy, Financial Disclosure Policy          Cookie Policy, About Us                                        Contact Us. Eating durian fruit on a regular and moderate basis is very beneficial for people with diabetes and for the individuals who are at the risk of developing diabetes. Antioxidants also enhance blood circulation in the scalp, and a healthy blood circulation ensures that our hair follicles and scalp get proper nourishment from our system. Apply it all over your face and neck and gently massage it into the skin and allow it to dry for about 10 minutes. also play a significant role in improving cardiovascular health. Durian and Cucumber Face Mask: Mix two tablespoon of durian pulp with few slices of peeled and chopped cucumber and 1 tablespoon olive oil. Durian also helps to tighten the skin and maintain its firmness. Health News - The king of fruits is loved by many Singaporeans. This detoxifying properties of durian fruit are also because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. Using Durian as Face Mask The term durian can also be used to refer to the tree itself. We need the energy to perform our day to day activities. This advantage of durian fruit is mainly because of the presence of thiamine in it. Due to the skin and beauty benefits of durian, it is used in many natural beauty treatments. It also provides a number of cognitive benefits such as shaper memory, better concentration, reduced brain fog, and confusion, etc. Other parts of this plant, like root and leaf decoctions, are believed to treat phlegm, relieve colds … In addition to this, the dietary fibers in the durian fruit also play is also known for combating inflammation. Fiber found in durian binds bile salts and promotes its removal, making it necessary for … Consuming durian as well as applying durian meat as a mask for our face skin will prevent us from aging. Paula’s expertise has led to hundreds of appearances on national and international radio, print, and television including: Apply a bit of the pulp on your face and enjoy the beauty benefits of durian. The fruit becomes King of all fruits, with a sweet taste, savory and tasty top familiar in tropical countries as Indonesia. Although durian fruit is high in sugars the effect of sugar gets neutralized by the presence of a high level of healthy fats in this fruit. Durian tastes like a creamy pudding enclosed in a thin, waxy skin. This benefit of durian fruit is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in them. Aging of the Skin Durian, the king of fruits, has been used as a tool of battling aging for a long time. Durian-trunk. Exploring the Nutritional Contents and Benefits of Durian (Durio zibethinus)Tan Mei Chian & Shyamala Asohan. Melatonin is a hormone that makes us feel tired and sleepy and thus helps in curing insomnia. 199 . When it comes to potential durian fruit benefits, there are a lot of unknowns. Melatonin also provides a number of other benefits like supports eye health, treats stomach ulcers and heartburn, and increases the level of growth hormone levels in men. Durian, For some people it sounded not only so unusual but the existence of the fruit itself become a major controversy. You can eat durian to enjoy its health benefits or apply it to your skin to enjoy its beauty benefits. Acne is a common skin problem that affects millions of people around the world. in them. However, for some people, it is easier said than done. How to make and apply durian mask to our face: Take a sufficient portion of durian meat and mix it with honey. Durian is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, and dietary fibers, etc. 7 / 8 Durian can give you good skin. This will act as a good scrub too. Other durian benefits as well as the benefits of oranges. The dietary fibers present in the durian fruit also plays an important role in managing cholesterol level. This strengthens our hair follicles and also provides a natural shine to our hair. About the Experts. Additionally, other compounds such as vitamin B complex, calcium, and iron, etc. Stress and depression are becoming an integral part of our life, and this is a matter of concern for all of us. In this article, we will know about the major health and beauty benefits of durian fruit but first, let’s take a look at the below-mentioned nutrition chart of durian. in them. 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