Durians can cause weight gain With an average 1 kg sized durian having close to 1,350 calories, eating one durian can rack up as much as 68 per … The seeds of the durian are toxic, but can be eaten if they are cooked. The king of fruits is thus excellent for improving muscle strength and blood pressure, bowel movements and skin health. It’s hidden inside a large husk, thought to be ready to eat once the husk cracks.For a fruit, the durian is high in calories, approx. 147 calories per serving (100g 3.5oz). Durian is a rich source of vitamin B6 and potassium, contributing 38 per cent and 30 per cent respectively of these nutrients your body needs every day. Find calories, carbs, and nutritional contents for durian and over 2,000,000 other foods at MyFitnessPal.com. The list below is meant to provide you with low-calorie fruits for your weight loss diet. This may be due to the presence of fiber and high content of fat in durian (1). The durian is a popular fruit across Asia and to some noses is very pungent. cherries or durian - where is more nutrients? frozen durian nutrition facts and nutritional information. Compare durian nutrition facts to the other fruits. It contains no cholesterol. *Calculated calorie results may vary within a margin of several calories. According to the study of “Glycemic index of common Malaysian fruits”, the glycemic index of a durian is 49±5, showing that durian has the lowest GI among the other common fruits: pineapple, watermelon and papaya. Find calories, carbs, and nutritional contents for durian bb and over 2,000,000 other foods at MyFitnessPal.com. Jackfruit vs durian. You won't be able to get this anywhere else! It is referred to as the king of fruits by several countries. Durian is an exotic, seasonal fruit, native to South East Asia. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Durian (Durio zibethinus) Nutritional value per 100 g (3.5 oz) Energy 150 kcal 620 kJ Edible parts only, raw or frozen. in this article I’m going to show you How to Grow Durian at Home. durian nutrition facts and nutritional information. Durian is very high in nutrients compared to most other fruits. Calories: 227 kcal: Per 100 g; Fiber: 6.8 g: Total Carbohydrate: 8.6 g: Calories: 167 kcal: ... Durian is another unique tropical fruit, and it provides a mixture of fat, carbohydrate, and even a bit of protein. All rights reserved. 2. Fejhoa has 0.98 g protein per 100g. Spread the knowledge Nutritional value of durian Per 100 g (about 1/6 of the fruit) Calories 147 kcal Carbohydrates 27.1g Fibers 3.8g Protein 1.5g Fat 5.3 g Source: United States Department of Agriculture Agricultural Research Service National Nutrient Database for Standard Reference Release 28 Health effects of durian Very few studies have been carried out […] CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutritional value for Durian (per 100g) (FoodData Central, USDA) Name Amount Energy 147kcal Carbohydrate 27.09g Protein 1.47g 100g of durian has about 147 calories (kcal). Durian trees need abundant rainfall, or equivalent irrigation. Carbohydrates: durian - … Durian is an exotic fruit that is cultivated widely in many Southeast Asian countries. It contains no cholesterol. durian bb nutrition facts and nutritional information. Be the first person to review this page! Enabling JavaScript allows you to use the full functionality of the calorie calculator. Energy 2360kJ Protein 7.0g Fat, Total 36.2g-saturated 21.8g Carbohydrate 50.9g-sugars 49.8g Sodium 0mg. Get full nutrition facts and other common serving sizes of Durian including 1 oz and 1 cup of chopped. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Bottom line: Durian … Durian:Aerobic exercise duration required to burn 226 calories per 170g (1vines half fruit). To visualize how much it actualy is, take in mind that calories amount from 100g of durian is similar to calories amount from ie. This item is classified as fruits and fruit juices foods. If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. When you multiplay this value with weight of medium size fejhoa (70 g) you can see that you will get about 0.7 g of protein. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat. 100 g fresh fruit carries 147 calories. Calories from Fat 79. Fruits are some of the most nutrient dense, and healthiest foods around. 147 calories per 100g of " Durian, raw or frozen " amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Durio zibethinus is the only species available in the international market: other species are sold in their local regions. The moisture content of durian aril is 56.1 g to 69.3 g per 100 g FW and pH between 6.9 to 7.6 [5,13,31]. In cherries and in durian most calories came from carbs. These could be an optimum condition for bacteria fermentation. The durian (/ ˈ dj ʊər i ə n, ˈ d ʊr-,-æ n /) is the fruit of several tree species belonging to the genus Durio.There are 30 recognised Durio species, at least nine of which produce edible fruit, with over 300 named varieties in Thailand and 100 in Malaysia, as of 1987. Durian is a close second, at 147 calories for a 100g serving. The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Find calories, carbs, and nutritional contents for frozen durian and over 2,000,000 other foods at MyFitnessPal.com. Calories 192 % Daily Value … Cherries has 63 kcal per 100g and durian 147 kcal per 100g so it is pretty easy to calculate that the difference is about 133 %. It’s also high in fat (more than 5g per 100g serving) and carbohydrates. Amount Per Serving. Durian is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 46.07g of mostly carbohydrates、5.61g of fat、3.91g of protein in 170g while being rich in vitamins and minerals such as Folate and Molybdenum. Readers of fit4art, This is another post in our posting series « Nutritional value of foods » and this time we will talk about the nutritional value of durian , by enumerating in the following sections of our current article, analytically all the nutrients of a durian . Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals, and vitamins. 147 calories per serving (100g 3.5oz). For a fruit, the durian is high in calories, approx. Durian aril is rich in sugar with total sugar content between 3.10 to 19.97 g per 100 g FW. For all you durian lovers out there, this is for you! World First Durian Chocolate! ... NUTRITIONAL VALUE per 100g. The calories in Durian per 170g(1vines half fruit) is 226 calories. Nutritional Value and Analysis Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. This range is somewhat similar to that of the United States Department of Durian is naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. To visualize how much it actualy is, take in mind that calories amount from 100g Cranberries is similar to calories amount from ie. It’s also high in fat (more than 5g per 100g serving) and carbohydrates. Calories, fat, protein, and carbohydrate values for for 100 G Pork Loin and other related foods. Durian, Whey, Dextrose. It is also packed with the B vitamins, especially thiamine, riboflavin, B6 and folate. The fruit is also a good source of magnesium, which helps to modulate our blood pressure, potassium which is thought to help protect our heart and fiber which is good for digestion.If you are following a low GI diet, it is best to avoid this fruit as it is considered high in the glycemic index. : Copyright © 2020 Lose-Weight-With-Us.com. *Note that do to rounding some nutrient values are shown as not contained in some cases. One seed durian (about 40 g) has 54 calories. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. One cup (243 grams) of pulp provides : Calories: 357; Fat: 13 grams; Carbs: 66 grams; Fiber: 9 grams; Protein: 4 grams Calories per: ounce. It provides more than a third of our daily recommended intake (RDI) of vitamin C which amongst other things protects us against the common cold. The energy content of durian is in the range of 84–185 kcal per 100 g fresh weight (FW) T able 1 ) [ 6 , 18 , 19 ]. : Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. HOME   Privacy Policy   Disclaimer   Contact Us. Durian is rich in nutrients. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Durian is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 46.07g of mostly carbohydrates、5.61g of fat、3.91g of protein in 170g while being rich in vitamins and minerals such as Folate and Molybdenum. The best fruits that are exported come from Indonesia and Thailand. Calories, fat, protein, and carbohydrate values for for 100 G Pork Loin and other related foods. Nutritional Value Of Durian. Generally speaking, most people who try durian love the taste but hate the smell. There are 147 calories in 100 grams of Durian. There are currently no user reviews yet. Durian is a fruit also referred to as the. It is used in the USDA food and nutrient database for dietary studies. Percentages are relative to US Recommended Daily Intake (RDI) for adults. If you are on a weight loss diet, you may wish to consider other fruits that have a lower fat content. The durian fruit though, is packed with vitamins and minerals. Calories per: ounce It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Without JavaScript enabled you will not be able to make comments. Join the newsletter and get a free welcome pack! Durian nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams. All about durian fruit nutrition, durian nutritional benefits, calories in durian fruit, durian benefits. The B vitamins are great for our nervous system and give us energy. Vitamins, minerals, dietary fiber, and sodium content for 170g (1vines half fruit) of Durian, Fatty acid composition in 170g (1vines half fruit) of Durian, Amino acid composition in 170g (1vines half fruit) of Durian, Amino acids found in Durian are either to low to display a value or unknown. The jackfruit, (Artocarpus heterophyllus Lam) is a species of tree in the fig, mulberry, and breadfruit family (Moraceae) native to Western Ghats in India and is widely prevalent throughout the Southeast Asian region 5).Numerous varieties of jackfruit are found around the world and the fruit is usually divided into two categories, soft or firm. 100 g: Amount Per Serving: 147: Calories % Daily Value * Total Fat 5.3g: 7 %: Sodium 2mg: 0 %: Total Carbohydrate 27g: 10 %: Dietary Fiber 3.8g: 14 %: Protein 1.5g: 3 %: Vitamin D mcg: N/A: Calcium 6.00mg: 0 %: Iron 0.43mg: 2 %: Potassium 436mg: 9 % Calories: durian - 133% more than cherries. It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Here’s what I found: I believe avocado to be the fruit highest in calories, at 120–167 calories for a 100g serving. Durian - 133 % more than cherries, you may wish to consider other fruits and to some is. 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