Yogurt-Fruit Smoothie Fruity and fresh, this drink makes the perfect on-the-go breakfast or snack. It’s hard to mess up a smoothie in my opinion. This tasty drink is rich and creamy thanks to a hearty helping of vanilla low-fat yogurt. Tropical fruit yogurt, banana and mango slices, and fat-free milk make a quick and refreshing snack or on-the-go breakfast. To make a yogurt smoothie, place yogurt, fresh fruit, and milk into a blender. For a sweeter smoothie, add 1 tablespoon of honey and/or ½ teaspoon of vanilla extract. Cooks note: For non-dairy smoothies, substitute 1 cup rice DOES THE FRUIT NEED TO BE FROZEN IN A FRUIT SMOOTHIE? A fruit smoothie contains large amounts of folate. Blend until smooth. Place ingredients into your blender, blend until smooth, stopping every now and than to scrape down the sides if needed. By Diabetic Living Magazine Tropical Fruit Smoothie Though fruit is a healthy smoothie ingredient, you can get too much of a good thing —i n the form of calories and carbs. Taste it for sweetness and add more honey if needed. Blend frozen fruit juice with fresh strawberries and a banana for a yogurt-fruit smoothie spiked with bright fruit flavor. If you want a thicker smoothie, add 1 to 2 cups of ice, or use frozen fruit instead of fresh fruit. You can even use coconut milk yogurt. Making a berry & yogurt smoothie is so easy and ready in minutes! https://www.yummly.com/recipes/strawberry-smoothie-with-yogurt-and-milk vitamin C, and potassium. The Greek yogurt also adds a good dose of protein, which help keep you full for longer. https://www.food.com/recipe/frozen-strawberry-smoothie-222668 Either regular, Greek, or soy yogurt works well. If using a sweetened yogurt, such as vanilla yogurt or another flavor, you probably don't want to add any sweetener to the smoothie since the combination of the sugars from the fruit, juice, and yogurt … Most fruits are a great source for these nutrients and one fruit smoothie can contain up to 2-3 servings of fruit. Once you get a basic formula down, and you’re using a blend of naturally sweet fruit with yogurt, milk or a little juice, then really the sky is the limit as far as combinations go. Unlike a glass of milk, this smoothie adds a bit of fiber to the mix. Packed with fruit and Greek yogurt, you and your family will all enjoy this Fruity Greek Yogurt Smoothie. Pour into glasses and serve. Put all the ingredients in a blender and process until smooth. Add an extra splash of non-dairy milk or water as needed. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender.