Greek yogurt, all sorts of berries – raspberries, blueberries, strawberries, a ripe banana for some natural sweetness, oats for fullness, agave, ice and blend. It’s been 10 years now that I don’t put sugar in my coffee and if someone accidentally adds sugar I literally can’t drink it anymore. Peel cucumber, pear, and kiwi. That’s sound really good. This is plain Greek yogurt, but you can use vanilla Greek yogurt, regular vanilla yogurt, or any flavor of yogurt (including yogurt containing fruit) you’d like! The water and fat will most likely separate after a while but just shake it super hard before drinking and you should be fine :). I just love your great green smoothie recipe. https://myfoodstory.com/frozen-strawberry-greek-yogurt-smoothie-recipe If you think it needs to be sweeter add 1 tsp of honey at a time and blend another 30 seconds, then try again. I still have to practice not getting reflection into the glass :), Your email address will not be published. Hi, Lorena JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. But this recipe, blends cucumber, spinach, pear, kiwi, and kale together really well! Really great pictures. So, as I mentioned above, a green smoothie can taste quite “grassy” if not heavily sweetened but heavily sweetened green smoothies aren’t really healthy anymore. Filed Under: Breakfast, Drinks, Snack, Vegetarian. https://www.cabotcheese.coop/recipe/green-smoothie-energy-bowl The healthiest way to sweeten a green smoothie is with low-sugar fruits and maybe a little honey. ADD kale leaves and puree on high speed for about 45 seconds or until completely … Orange juice contains a lot of (yes natural, but nonetheless) sugar. The best way to start your day! This cranberry smoothie bowl is made with simple ingredients you may already have in your fridge – swirl together with creamy FAGE Total Greek yogurt for a … ®/™©2020 Yummly. This will help everything blend consistently! If choosing the right ingredients, green smoothies are super ultra mega healthy though. Remember when you first took a sip of coffee or anything else you found gross at the beginning and love today? Calories per serving of Greek Yogurt Smoothie 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 80 calories of Oikos Organic Greek Yogurt, Plain, (6 oz) 25 calories of Milk, nonfat, (0.30 cup) 0 calories of Ice Cube, (1 serving) That’s the dilemma! Extremely rich in nutrients, protein and healthy fats, this is by far one of the best ways of enriching your beverage in terms of health benefits. Thank you :D I love how the overhead shot turned out. « Artichoke Mushroom Lasagna with Bechamel Sauce. You can slowly reduce the amount of honey day by day. Drink your veggies with this protein-rich Healthy Green Smoothie made with Greek yogurt and sweetened with pear and raw honey. Try our Fruit Smoothies, using Oikos Greek yogurt as a substitute ingredient for your recipes. can I make at 7:00 at home and drink it at 10 at work? Auto-renews at $4.99/mo. It obviously depends on the ingredients. It’s so simple. Ingredients 1/2 cup Greek yogurt 1/4-1/3 cup water or ice cubes 1/4 cucumber 1/2 pear 1 kiwi 1/3 cup baby spinach 1/3 cup baby bok choy optional, if you can find it 1/3 cup baby kale 1-3 tsp … In the case of this Healthy Green Smoothie right here, for example, it’s a cucumber. How long can it stay before consumed? Pour into glasses and serve. E.g. 1. Put all of the ingredients in a blender and puree until smooth. I can’t taste the ewwww veges at all! Make sure the base is either plain water or any kind of unsweetened milk or unsweetened yogurt. This smoothie has it all — antioxidant-rich … Thank you Donna!! Try the smoothie and if you like it like this enjoy. Sweet, tart, and vibrant. Superfood smoothie. Especially green smoothies tend to contain a lot of sugar or high-sugar fruits to cover up the grassy flavor of leaves in a smoothie. https://vibranthappyhealthy.com/greek-yogurt-smoothie-recipes Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. No Banana Berry Green Smoothie - Easy, Healthy, & Gluten Free Add greek yogurt, water (or ice cubes), fruit and vegetables to a blender and blend on high for at least 3 minutes until all ingredients are well incorporated and smooth. It’s the same with a green smoothie. I’m so glad you like it :D. 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