Rate this Low Sugar Sweet Potato Pie recipe with 3 tsp. With lots of spices, it tastes just as good as the original. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To make mashed sweet potatoes: Wrap unpeeled sweet potatoes individually in aluminum foil. Pies and tarts are welcome signs of Thanksgiving and Christmas desserts. Let cool 15 minutes. The problem is most recipes could have over 400 calories for a small slice–and about 20 grams of fat! ground ginger, 1/4 tsp. Pour the sweet potato filling into the chilled pie shells. salt, 1/8 tsp. There are 316 calories in 1 piece, 1/8 of 9" pie (5.5 oz) of Pumpkin Pie, prepared from recipe. Cut in cold butter using a pastry blender or two knives or by pulsing in the food processor until the butter forms pebble-size pieces. To make a single-crust pie crust from scratch, combine a cup of all-purpose flour and 1/4 teaspoon of salt; cut in 1/3 cup of shortening until crumbly. Since this recipe makes a large amount, it is perfect for serving your guests at Thanksgiving. 2 (15-ounce) cans yams in light syrup, drained. Calories per serving of Sweet Potato Pie 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9") 8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup) Rate this Sweet Potato Pie recipe with 1/3 cup butter or 1/3 cup margarine, softened, 1/2 cup sugar, 2 eggs, lightly beaten, 3/4 cup evaporated milk, 2 cups mashed sweet potatoes, 1 tsp vanilla extract, 1/2 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/4 tsp salt, 9 inches unbaked pie shells ground cinnamon, 1/4 tsp. There are 300 calories in 1 0.167 pie (4 oz) of The Bakery Sweet Potato Pie. Truly a crowd-pleasing comfort food you can easily make at home. How to Make Sweet Potato Pie. 1 teaspoon pumpkin pie spice Amount of calories in Sweet Potato Pie: Calories 320. This recipe is similar to making a pumpkin pie , but the main ingredient is more readily available throughout the year. Visit CalorieKing to see calorie count and … Every holiday, someone always makes their wonderful recipe for sweet potato pie. grams serving oz. // Leaf Group Lifestyle, How to Use My Day Old Cornbread to Make Bread Pudding, MyDietBuddy.com: Low-Fat Sweet Potato Pie, USDA Nutrient Data Laboratory: Sweet Potatoes. Preheat oven to 375°. splenda, 1/2 tsp. For a Serving Size of 0.13 pie ( 134 g) How many calories are in Sweet Potato Pie? There are 186 calories in a 1 sice serving of homemade Sweet Potato Pie. Log Food. Your friends and family will love my Low-Calorie Sweet Potato Pie! Nutrition Facts. Calorie breakdown: 38% fat, 57% carbs, 5% protein. Healthy Sweet Potato Tuna Cakes Recipe. The South’s got Thanksgiving desserts on lock and this Southern Sweet Potato Pie is proof. They also contain high amounts of potassium, phosphorous, magnesium, vitamin C and insoluble fiber. Tips for the Perfect Sweet Potato Pie. As a homeschooling mom, she enjoys writing about education, child development and family issues. 172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.)) How many calories in sweet potato pie. The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. In comparing this recipe to other sweet potato pie recipes, I've noticed that most seem to call for 2 cups mashed sweet potatoes. Recipes Similar to Low-Calorie Sweet Potato Pie: Apple Pie Healthy Oatmeal Bars Recipe. This traditional southern masterpiece made from real sweet potatoes and an indulgent homemade pie crust takes “desserts” to another level. Martinez also enjoys researching and writing about subjects she loves: history, art, interior design, gardening and travel. Serving Size : 204 g. 487 Cal. Pour into pie shell. Bake at 425 degrees for 15 minutes. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. You'd need to walk 88 minutes to burn 316 calories. Calories from Fat 144 ( 42.4 %) % Daily Value *. Classic sweet potato pie made healthier using a whole wheat crust and less sugar. ; Cover crust edges with a pie ring or with foil to prevent over-browning.Check the baking pie … Sweet Potato Pie Tips How do you make pie crust from scratch? Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. Cholesterol 249g. Allow sweet potato pie to cool completely on the counter. Calories. Get full Low Sugar Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. Roasted Pumpkin Seeds with 3 Flavor Options. Add milk, sweet potatoes, vanilla, cinnamon, nutmeg, and salt; mix well. In a large bowl, whisk the eggs, milk, water, butter and extracts. Use baked sweet potatoes instead of boiled sweet potatoes for a richer, more concentrated flavor. Amount of calories in Sweet Potato Pie Slice: Calories 340. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat. Fitness Goals : Heart Healthy. Remove and discard sweet potato skins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How to Store Homemade Sweet Potato Pie. *One serving of this pie has 240 calories and 3 grams of sugar per serving compared to the full sugar-sweetened pie which have 340 calories and 28 grams of sugar. Get full Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. 2,000 calories a day is used for general nutrition advice. splenda brown sugar, 5 pkt. 47 % 25g Fat. The first thing you need to do when making a pie is prepare the crust.We love homemade crust and you can find all of our tips on making the best pie crust.If you’d like to take a shortcut, buy an unbaked refrigerated crust. Sweet Potato Pie Recipe Sweet potatoes are a unique root vegetable that can be used in both sweet and savory dishes. MyDietBuddy.com notes that a slice of sweet potato pie made with a sugar substitute rather than brown sugar, two eggs rather than three and fat-free evaporated milk rather than half-and-half contains only 252 calories. Wrap the sweet potato pie … This low-fat, low-calorie, and low-sugar vegetable pie, suitable for diabetic meals plans, has vitamin-rich sweet potatoes and a … Perhaps this will make a difference. Jessica Martinez is a freelance writer from Clayton, North Carolina. 2 large eggs, lightly beaten. The roasted sweet potato filling has just the right amount of sweetness, with a rich and creamy texture, and it comes speckled with warm and comforting spices like cinnamon, ginger, and allspice. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. ground allspice, 2 egg yolks, 2 cup. Sprinkle with 1-1/2 teaspoons of white vinegar. margarine, softened, 1/4 cup. 1 ¼ cups lowfat evaporated milk. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. Homemade Homemade - Meat and Potato Pie. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Heat oil in a large nonstick pan over medium-high heat. Mix pastry flour, all-purpose flour and 1/2 teaspoon salt in a large bowl or pulse in a food processor. Arrange on a baking sheet, and bake at 400°F for 1 hour. Reduce heat to 350 degrees; bake 35-40 minutes longer or until pie tests done. Calories in 1 piece Sweetpotato Pie - 276, Sweet Potato. Sweet potatoes are a rich source of potassium. 487 / 2,000 cal left. Since many of you might be curious about the calories, this healthy sweet potato pie is 329 cal per serving. Generally, sweet potato pie has a plain pie crust and a custard filling. 25 / 67g left. The Most Flavorful Sweet Potato Pie Recipe I hope y’all enjoyed this recipe for the most flavorful Sweet Potato Recipe in the south. Calories from Fat 108 ( 33.7 %) % Daily Value *. Creamy, tasty, and insanely delicious SWEET POTATO PIE makes the holidays a lot better. **Erythritol value may vary based on your choice of sweetener All trademarks, copyright and other forms of intellectual property are property of their respective owners. 154 calories of Ground beef, lean, (58.33 grams) 30 calories of Edam Cheese, (8.33 grams) 27 calories of Mixed Vegetables, frozen, (41.67 grams) 21 calories of Egg, fresh, whole, raw, (0.33 medium) Get full nutrition facts for 1 piece Sweetpotato Pie, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. I can promise you that it tastes as good as it looks, and I’m going to have a slice of this delicious goodness. Fat 42g. 38 % 46g Carbs. Get full nutrition facts and other common serving sizes of Sweetpotato Pie including 1 surface inch and 1 oz. How much fat is in Sweet Potato Pie? Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. 617 / 2,300g left. It’s a masterpiece of fall flavors and your holiday table couldn’t possibly be complete without it. Amount of fat in Sweet Potato Pie: Total Fat 12g. If you try to put it into the fridge too early, the top can crack and condensation can form and ruin the top of the pie. Ingredients: 1 recipe Single-Crust Pie Pastry or 1 rolled refrigerated unbaked piecrust (1/2 of a 15-ounce package) Calorie Goal 1,513 cal. Feel free to add crunchy nuts, gooey marshmallows, or even mini cinnamon rolls to make your pie stand out from the crowd. There are 276 calories in 1 piece of Sweetpotato Pie. The Spruce / Armando Rafael Bake for about 1 hour, or until the filling is firm and a knife inserted in the center comes out clean. Apparently in the meantime the recipe has been adjusted from "1 large sweet potato" to "1 one-pound sweet potato". Daily Goals. Gradually add two to three tablespoons of 2% milk, tossing with a fork until a ball is formed. Press mashed sweet potatoes through a sieve or food mill. Cool; Store in refrigerator. ¼ cup Splenda® Brown Sugar Blend. How to make sweet potato pie healthy: replace refined sugar with coconut sugar in the pie crust; use pure maple syrup instead of refined sugar in the filling; use coconut oil instead of butter. Any or all of these substitutions can be made for a lower-calorie, lower-fat pie. I don't believe my "one large" sweet potato … 15 % 18g Protein. ; Evaporated milk has a slightly caramelized flavor that is much preferred to using regular milk or cream. Marie Callender's Turkey & Stuffing Thanksgiving Pie, Seattle Sutton's Healthy Eating Wild Mushroom Pot Pie (1500), Seattle Sutton's Healthy Eating Turkey Pot Pie (2000). Process sweet potato flesh in a food processor until smooth, about 1 minute. Drain and mash, then season with salt, pepper, and Italian seasoning blend. 0 grams trans fat. Sodium 1,683g. Please note that some foods may not be suitable for some people and you … Copyright © 2020 Leaf Group Ltd., all rights reserved. How does this food fit into your daily goals? Directions. For a Serving Size of 1 serving ( 113 g) How many calories are in Sweet Potato Pie Slice? Start with this basic, easy sweet potato pie recipe, then dress it up any way you like! Plain pie crust takes “ desserts ” to another level about subjects loves... Value * throughout the year get full Low sugar sweet Potato pie … Every holiday someone. Arrange on a baking sheet, and Italian seasoning blend property of their respective owners pie appearance. Problem is most recipes could have over 400 calories for a lower-calorie lower-fat. ( 1.17 medium ( 2-1/4 '' to 3-1/4 '' dia. ) of intellectual property are property of respective... How do you make pie crust from scratch How much a nutrient a... 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