Our team aims to be not only thorough with its research, but also objective and unbiased. Certain parts of the galangal root may prove useful in promoting male fertility. Galangal root may help protect your body against certain types of cancer. Although this finding is interesting, it’s unclear whether the effect was due to galangal root or pomegranate fruit extract. Burn vigilantly for 14 days before a court case, saving the ashes and bringing them to court in a green flannel bag for luck. This root is in the ginger family and resembles a knobbly Jerusalem artichoke. Substitute For Galangal Root The ginger-like plant has Chinese origins, which is used as a spice in Malaysia and Indonesia. You (probably haven’t) guessed it: galangal. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. It may even protect against infections and certain types of cancer, but more research is needed. Furthermore, test-tube studies suggest that galangal root may kill harmful bacteria, including E. coli, Staphyloccocus aureus, and Salmonella Typhi, although its effectiveness appears to vary between studies (4, 31, 32). Galangal Root is also known as Kencur or Alpinia officinarum, and is used in recipes like Jamu, tom kha goong, samlor kor ko. There are several varieties with the most common are "greater galangal" and "lesser galangal." There is a galangal root substitute as a finger-root spice that belongs to the same category. If you have GERD or peptic ulcer disease, it’s probably best to avoid this one unless recommended by your primary care physician. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Circling back to the TNF-alpha protein, we also find that by regulating TNF-alpha, galangal may even help fight depression. The best part about galangal, though, is the way it fights to keep your body healthy. All three roots have at least some cancer-fighting properties (though galangal’s are the most extensive), reduce inflammation and offer some sort of digestive support. How’s that for spicy? This spice is also used to improve certain ailments, as it’s believed to help treat infections, reduce inflammation, boost male fertility, and even fight different types of cancer. Aromatic, pungent, peppery and ginger-like best describes Galangal Root. Lesser galangal is native to China, growing mainly on the southeastern coast, and is also grown in Hainan, Japan, Thailand, and Viet Nam. The rhizomes contain a small amount of calories and other nutrients, although serving sizes vary per recipe and some may include only a minute amount of the spice. This particular form of cancer is not as common in the U.S., but it’s an aggressive cancer that infects the bile ducts connecting the liver to the small intestine. There are a few ways to utilize the root for consumption. Galangal root has been used in Ayurvedic and traditional Chinese medicine for centuries and is likely safe when consumed in the amounts typically found in foods (1). In the Thai language the greater galangal is known as Kha or Kha Yai and the lesser galangal called Kha ta daeng. 98 ($0.87/Ounce) Get it as soon as Wed, Dec 23. It is cultivated as a spice and as a medicine throughout tropical Asia. As mentioned, galangal (specifically Alpinia galanga, or “greater galangal”) may potentially increase the amount of stomach acid you produce. Teacher , with cancer I have been unable to find any Lesser Galangal for planting . Yet, there’s currently scant research on the safety or potential side effects of larger doses, such as those found in supplements. are clickable links to medically peer-reviewed studies. I will.be able to control my cancer! Hong Kong is the commercial center for the sale and distribution of the lesser galangal. I feel by combining the two. One way is to actually chop up the roots and use them in a “decoction,” which simply means to create a “liquor” of sorts from the essence of the rhizome. Here’s our process. One animal study observed that doses of 909 mg per pound (2,000 mg per kg) of body weight resulted in serious side effects, including a drop in energy levels, lack of appetite, excessive urination, diarrhea, coma, and even death (42). Research links all three spices to similar health benefits. Generally, galangal requires a tropical environment in which to thrive, although it’s possible to grow in more temperate climates when protected from frost. Despite its popularity, soy remains a controversial food. A Taiwan study in 2015 investigating the impact of galangal extracted compounds on HepG2 cells (a type of liver cancer) found that the natural compounds decreased the instance of metastasis by stopping the cells from attaching to other, healthy cells. Nevertheless, galangal root is the only one of the three that has been shown to potentially boost male fertility. However, study findings out of China indicate that galangal’s anti-inflammatory activity seems to have a positive impact on acute lung injury and may be a significant treatment option in the future. Last medically reviewed on November 14, 2019, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Many people describe its flavor as simultaneously earthy and citrus-like, with a spicy kick. While we know eating blueberries help us increase our antioxidant intake, you may be interested to know the same is true with galangal — although the types of antioxidants found in it aren’t necessarily the same as those found in fruits you love. However, galangal isn’t spicy due to capsaicin, like most spicy foods. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. While it’s not a staple in most Western cooking styles, it’s a common ingredient in Thai and traditional Chinese food. Wrap money around the root and it will multiply threefold. It's hard to find in the U.S., but your best bet is to look in Asian markets. Turmeric has the most pungent and bitter flavor of the three. Interestingly, while all three of these have gastrointestinal benefits, galangal may actually increase the amount of stomach acid in some individuals and is not recommended for people with GERD or peptic ulcer disease, whereas the other two can actually be used to treat those conditions. lesser galangal = lesser galangale = kencur root = kentjur root = zedoary Notes: This Indonesian rhizome looks a bit like ginger, only it's smaller and darker. Also Called: Lo John, Low John, Lo John the Conqueror, Lesser Galangal, Galanga, Colic Root, Gargaut, Catarrh Root, India Root, China Root A study released in 2017 tested multiple compounds from galangal in the lab and their impact on pancreatic cancer cells, finding that they stopped the growth of new cells and suppressed gene pathways responsible for expanding the cancer’s impact. These side effects were absent at significantly smaller dosages of 136 mg per pound (300 mg per kg) of body weight (42). Galangal root is a spice native to Southern Asia. Galangal is an ancient herb that’s been famous for centuries for its ability to treat various medical conditions. A. galangal, Laguas officianium) A hardy, perennial root spice to 1-2 metres tall with long stems and leaves (6cm wide) which shoot directly from the roots called rhizomes. © 2005-2020 Healthline Media a Red Ventures Company. A 2014 study in Iran found that a liquid extract of galangal significantly destroyed the number of gastric cancer cells in a lab test after 48 hours, calling it a “prominent” result. Galangal is a close relative to ginger. Vibriosis can affect those who eat undercooked shellfish, particularly oysters, but those effects may be much less likely after adding galangal to your recipe. One reason cancer is so devastating to the human body has to do with the way it spreads or “metastasizes” to other organs from where it originates. It will keep for several weeks in the refrigerator but can also be frozen or dried to extend shelf life. Can You Treat Psoriasis with Detoxes or Cleanses. In cooking, you can use both the fresh herb and the dried rhizomes. Ginger offers a fresh, sweet-yet-spicy taste, while galangal’s flavor is sharper, spicier, and slightly more peppery. In Ayurvedic medicine and other Asian cultures, it’s used to calm upset stomachs, resolve diarrhea, reduce vomiting and even stop hiccups. This illness is somewhat common, especially among those who are already critically ill, and occurs when fluid leaks into the lungs and stops oxygen from being transferred to vital organs. You can also grind it to a powder and create your own homemade supplements, create a tea or just chop or mince it for use in a variety of dishes. It can add flavor, antioxidants, and anti-inflammatory compounds to your dishes and may provide a slew of health benefits. This means that chronic inflammation is related to the development of a large number of diseases, including cancer, heart disease, Alzheimer’s disease and several others. Both ginger and turmeric — two close relatives of galangal root — are also rich in polyphenols and have been linked to these benefits (7, 8, 9, 10, 11). When treated with kaempferol, the mice in one study found a great reduction in inflammation (related, at least in part, to the suppression of TNF-alpha) to the point that it may be a significant treatment in the future for this condition. How does it compare with ginger and turmeric? Let’s review the types of cancer affected by galangal, one by one. To maintain freshness, leave the skin on until you’re ready to use it. There is a cytokine (cell-signaling protein) found in the human body known as tumor necrosis factor alpha, or TNF-alpha, which regulates immune response. The plant in its rawest form has a very earthy … People consuming higher amounts of the herb may experience galangal side effects like upset stomach, diarrhea and low energy. If you’re into Thai food and have tried tom ka gai, a popular Thai soup dish, you may recognize the flavor of galangal root as that peculiar flavor you simply couldn’t place. Mastitis is an inflammation of the nipple related to breastfeeding. If these symptoms occur after galangal consumption, cut back on the amount you’re consuming. Note that the numbers in parentheses (1, 2, etc.) The word galangal, or its variant galanga, can refer in common usage to the aromatic rhizome of any of four plant species in the Zingiberaceae (ginger) family, namely: This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. This article reviews the benefits and safety of galangal root and compares it with ginger and turmeric. In a rat model, researchers in Iran discovered that it increased sperm count and motility (or ability to move). The rhizome will grow 3 inches (7 1/2 cm) long, and maybe 3/4 inch (2 cm) wide. So, let’s take a journey to explore this herb and exactly how it can benefit your health. with honey once a day. Galangal is lighter in colour and tighter formed than ginger and it often has pink bits on it. (2) Melanoma : A Taiwanese team looked at the effects on skin cancer of several compounds isolated from galangal root. Learn about cupuaçu. One more particularly significant condition that may benefit from galangal treatment is acute lung injury leading to acute respiratory distress syndrome. Lesser Galangal is a perennial plant closely related to ginger, greater galangal, and zedoary. Galangal side effects are rare and usually only occur when it’s consumed in amounts exceeding what’s found normally in foods. For instance, in one 6-week study in 261 people with osteoarthritis of the knee, 63% of those who took a ginger and galangal extract daily reported a reduction in knee pain when standing, compared with 50% of those taking a placebo (28). Galangal root is likely safe when consumed in the amounts typically found in foods. Native to Java and commonly used in Thai cuisine, Galangal, which is pronounced guh-LANG-guh, is a root seasoning that is directly related to Ginger. There are two types of galangal: Greater galangal, which is native to Indonesia; and lesser galangal, which mostly grows on the southeast coast of China and in India.Although the name might be unfamiliar to most westerners, galangal had been imported in large quantities to Europe ever since the Middle Ages to be used as a medicine and a spice. The greater galangal has blade-like leaves. It can even fight amoxicillin-resistant E. coli and actually reverse the resistance some strains have to amoxicillin, based on a study conducted in Thailand. OR: Make a layer of Castor oil over Galangal’s root stock. The root of the plant (technically the “rhizome”) is used as flavouring in cooking. Additionally, in a 3-month study in 66 men with low sperm quality, taking a daily supplement containing galangal root and pomegranate fruit extract experienced a 62% increase in sperm motility, compared with a 20% increase in those in the placebo group (22). This herb may also help reduce the inflammation associated with arthritis. Galangal root has been employed in traditional medicine as a remedy for various ailments, and an increasing number of scientific studies support these uses. All three can be used to flavor foods and may offer similar health benefits. This is especially true with liver cancer. The kaempferol rhizome extract from galangal tested in a 2017 Thailand-based study appeared to give mice subjects longer life spans, less incidence of metastasis and did not produce any noticeable side effects on the subjects. You can also buy a good quality curry paste that’s made with galangal and add it to stews, soups and more. “Galangal” refers to any one of four plant species in the Zingiberaceae family: Alpinia galanga (greater galangal), Alpinia officinarum (lesser galangal), Kaempferia galanga (kencur, black galangal or sand ginger) or Boesenbergia rotunda (Chinese ginger or fingerroot). All in all, this spice is well worth adding to your recipes. Well, now that we’ve figured that out, what’s it good for? However, no studies have directly linked galangal root to these effects, so more research is needed before strong conclusions can be made. Finally, some research suggests that galangal root may protect against fungi, yeasts, and parasites. Diving more into the method by which galangal achieves this, a medical university study out of China shows that it used the TRAIL pathway of cancer treatment to stimulate cell death in breast cancer cells. are clickable links to these studies. Galangal root is closely related to ginger and turmeric. 3 Suggested Options as Substitute of Galangal. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Burn vigilantly for 14 days before a court case, saving the ashes and bringing them to court in a green flannel bag for luck. Lowers Cholesterol and Blood Lipid. Instead of leaving you with a lasting burning sensation, it hits you and goes away immediately. Use of this spice spread to Europe, where it was used as everything from a tea for horses to a treatment for nasal infections. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. However, not all studies agree (4, 33). All rights reserved. This is a Thai galangal soup that’s made with coconut milk. In the late 11th-early 12th centuries, Saint Hildegard of Bingen (a German philosopher and Christian mystic) named galangal “the spice of life,” citing it as one of her very favorite remedies for various ailments. That said, there’s limited information regarding a safe dosage or the potential side effects of consuming it in larger amounts, such as those found in supplements. Ready to head over to your local Asian market? No galangal recipe would be complete without a delicious Tom Ka Gai recipe, so this is a great starting point. It is also cultivated in India. Unfortunately, acute lung injury is often fatal. We include products we think are useful for our readers. So many of us work hard every day and feel like we ... Detox Your Liver: Try My 6-Step Liver Cleanse, Burdock Root Detoxes Blood, Lymph System and Skin, Apple Cider Vinegar Benefits and Uses (30! Alpina species of galangal, the type you are most apt to find in a market and grow as a herb, is also called lesser galangal. In a 2001 study, subjects taking a compound including galangal and ginger extract saw a significant reduction in knee pain and in the need for medications and overall status. Galangal is closely related to ginger and turmeric, and all three roots can be used fresh or dried to add flavor to your dishes. If you buy through links on this page, we may earn a small commission. In 1898, it was included in the King’s American Dispensatory, a then-current description of the herbs used in American medical practice. Galangal, part of the ginger family, is a savory and spicy herb originating from Thailand and China. It reduces the vitiated Vata as well as Kapha. If you need to satisfy a Thai food craving but don’t have much time, try this one-pot Creamy Thai Coconut Chicken Soup. & detox juicing guide. In 2014, an Iranian university detailed that an extract of galangal spawned apoptosis in the human breast cancer cell line, MCF-7, but did not harm healthy breast cells, MRC-5. Uses: Chopped or grated fresh galangal is often used in many Thai, Malay and Indonesian dishes and curries. … Test-tube studies suggest that the active compound in galangal root, known as galangin, may kill cancer cells or prevent them from spreading (12, 13, 14, 15, 16). Both are used in South East Asian cooking. Take half tsp. Take half tsp. 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