Could I add ham instead of salmon? Use the hashtag #PinchofNom to be in with a chance of winning a swag bag at random! Hi Kim, thanks for getting in touch with us, you can use a light cream cheese in this recipe. If you try let us know how you get on . Allow to cool. Tag us! You need to count 1 Point per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Purple. Recipe by Chef #426229 Picton43. UNITS: US. I’m dairy free, could I use canned coconut milk instead of Quark? Put the lamb into a non-stick roasting tin. Hi Kelly, This is best eaten fresh but if you allow any leftovers to cool, make sure to refrigerate. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You need to count 1 Point per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Blue. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Egg based recipes like this may not defrost successfully as they can become watery…it’s probably best to make this fresh, and it will keep in the fridge for a few days ???? Recipes are updated often, We agreed with Slimming World to remove their trademarked terms from our website. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. May 4, 2019 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. Hubby hates salmon. eggs. Rinse under cool water and blot with kitchen paper. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, Spicy Opo Squash Soup with Noodles | Slimming World ». Could I use cottage cheese instead of quark ? Check out our oven temperature conversion guide. This recipe is likely from a magazine ad as it contains a Bicks product. Smoked salmon and asparagus is a great combination…I’ll have to try this myself. It's perfect for the 5:2 diet Delicious served with a side salad. Dec 31, 2019 - Explore Suebaber's board "Crustless quiche slimming world" on Pinterest. Roughly chop into smaller pieces and add the dish and spread out. More information Slimming Eats - Slimming World Recipes Salmon and Broccoli Quiche | Slimming Eats - Slimming World Recipes The following recipes would go great with our Smoked Salmon and Broccoli Quiche recipe: You should cook this Smoked Salmon and Broccoli Quiche until set and golden on top. Packed with mouth-watering smoked salmon flavour and soft potatoes, this quiche is a must-have. Spray a frying pan with spray oil, add the onion and saute for 5 mins to soften. I have some left over cooked brocolli could I use this? It's perfect for calorie counting and diets like Weight Watchers! It’s perfect for calorie counting and diets like Weight Watchers! Thank you, Hi Lorna, it would work fine swapping the smoked for unsmoked salmon and use the same amount 4-6 slices, Hi! Thanks. Apr 8, 2017 - This Syn Free Crustless Ham and Broccoli Quiche tastes so good you won't miss the crust. It's perfect for calorie counting and diets like Weight Watchers! Speedy Salmon, Broccoli and Leek Crustless Quiche (Syn Free) With only a handful of ingredients you can easily make a healthy and tasty lunch, dinner or lunchbox treat. If you’re not a fan of smoked salmon, you could swap it out for some asparagus or use poached salmon instead. ham, bacon, mushrooms, red pepper, spring onion, asparagus, cherry tomatoes, caramelised red onions, etc. Remove skins from sweet potato, mash fully with a fork, add flour and mix well to combine. Works really well, Hi Dee Thank you! Bake in the oven until set (approx 30 mins), can then place until the grill for about 5 minutes if you want a more golden top. We use a fan assisted oven for all of our recipes. Hi Lindsey, the weight of the 4 – 6 slices of salmon would be approximately 150g. Love this Smoked Salmon and Broccoli Quiche recipe? Bake for 20-25 minutes at 190°C or until set and golden on the top. The asparagus and salmon make one delicious combination. Chop the spring onions and fry off in a bit of low calorie cooking spray until they soften. We love a quiche, It’s a classic dish, but sadly pastry and slimming don’t go well together. We’ve not tried freezing it, but it may end up a bit watery because of the egg and broccoli when deforsted. 28g parmesan or strong cheddar (6 syns or HEA) (optional) I can never tell how many I have (fail). But it's only natural to want to add extra in your quiche. Well unless you want to spend all your calories and Points on a tiny piece of pastry? In a silicone mould, place the broccoli, smoked salmon and spring onion. This post contains affiliate links: what this means. Have I missed the answer to the question regarding not using quark as the lady doesn’t eat cheese? Our top tip for this recipe is to add a bit of quark to the egg mixture. It serves 4 people and only takes 30 minutes to cook. Preheat oven to 190°C. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. 1 ⁄ … 2 . You need to count 4 Points per portion of this Smoked Salmon and Broccoli Quiche recipe if you’re on WW Green. cups milk. (your email address will not be published). When base is ready, Add the salmon and broccoli to the sweet potato base and pour over the egg/cottage cheese mixture. Versatile and slimming friendly. Hi! 1 (213 g) can salmon. It's perfect for calorie counting and diets like Weight Watchers! Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Place in the oven and bake for approx 25-30 minutes, until potato feels firm and is slightly golden on the edges. You won’t taste this but we think it makes for a creamier filling. So glad you love this recipe. You can keep leftovers of Smoked Salmon and Broccoli Quiche in the fridge for approximately 3 days. If so, how long do I cook it for? It's perfect for calorie counting and diets like Weight Watchers! See more ideas about crustless quiche slimming world, recipes, crustless quiche. Pierce the sweet potatoes with a fork and cook  in a microwave until they feel soft when gently squeezed (Approx 5-6 mins). The material on this website may not be reproduced, distributed, transmitted cached or otherwise used, except with prior written permission of Pinch Of Nom. Do you know how long this would last for in the fridge? Yes, all the ingredients are ‘S’ or ‘P’ foods, I have Just made this with smoked salmon and asparagus. Do you have a rough weight value for the 4-6 slices of salmon? 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