This sweet potato pie smoothie has 2 1/2 cups total – 1 1/2 cups of cubed sweet potatoes and 1 cup of frozen cauliflower rice. Sweet Potato Smoothie (that tastes like pie!) These Sweet Potato Pie Smoothies come together in just a few minutes in your blender. Since the smoothie craving can strike at any time, we created a soothing Ayurvedic smoothie to keep your mind and body in balance at the end of Vata season. Statements on this site have not been evaluated by the Food and Drug Administration. Dr. Michelle Kmiec. I just used the canned stuff! Some of you guys said your significant other or kids don’t like veggies, so it’s hard to get them to eat them/you don’t eat as many. I usually stick to green smoothies, this was an absolute treat. As always, if you make any modifications to this recipe, please leave a comment below letting us know what you tried! Here in Louisiana, we love our beautiful root vegetable. Bake for one hour, or until easily pierced with a fork. Sweet Potato Vanilla Mango. Fall is here and this kefir smoothie offers all the flavors and comforts of Fall you’re looking for. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. I will be making this again for sure. 3. I cooked two sweet potatoes last night in the IP so I’ll definitely make again for breakfasts this week. You can use sweet potato puree from a can, or bake 1 sweet potato at 400 degrees for about 45-60 minutes and scoop out 1/2 cup of flesh. You can also roast the sweet potato. ½ tsp. Combine the plant milk, sweet potato, dates, ground cinnamon, seed butter, and frozen bananas in the base of a high-speed blender. I’ve made this smoothie with a. Feel free to use almond butter instead of whole almonds. This Sweet Potato Smoothie is a healthy breakfast option, made with cooked sweet potatoes and anti-inflammatory turmeric and ginger. It tastes like a holiday pie! I made this to drink after a workout today and it was simultaneously refreshing and comforting! Blend it with your favorite milk, like homemade almond milk, fresh ginger, turmeric, cinnamon, and a couple of pitted dates for sweetness. Once slightly cooled, transfer the cooked sweet potato cubes to a ziploc bag and freeze until solid. In a blender, combine the sweet potato, milk, 2 dates, ginger, turmeric, cinnamon, and hemp hearts, if using. Thank you so much for sharing. It's fall, y'all. The result is a thick, frosty fall smoothie that nourishes just as much as it satisfies. Blend until very smooth. To make this smoothie, blend one cup of watermelon, half a banana, three to four strawberries, three to four soaked almonds, and one cup of whole milk. Combine all ingredients in a high powered blender and blend until smooth. Cooked sweet potato adds a silky creaminess to final smoothie, plus a touch of naturally sweet flavor, so you don’t need as much fruit or other sweetener to get a pie-like flavor. Ever wonder why you crave crisp salads and cold smoothies in summer but not so much in winter? Wrap the sweet potato in aluminum foil and place on a baking sheet. Added protein powder, absolutely delicious. vanilla extract 3 Medjool dates, pitted and chopped ¼ cup water (plus more to thin) Chopped raw almonds, for garnish (optional) Add 1-2 Vanilla Clean packets when cleansing. Pesto pasta with peas is the perfect spring meal, Sweet potato cake for a sweet new tradition, This Brussels sprouts salad recipe is a winner, Move over banana bread, pear bread is here, This vegan mac and cheese has all the flavor. I cook twenty minutes and I love it. I tried this amazing recipe today and it was delicious and filling. (gluten-free) ... For a dairy-free variation, use our favorite dairy-free milk and yogurt. | Detoxinista It tastes like pumpkin pie in a glass! What I especially love about cooked sweet potato is that it blends easily into a smoothie, even if you don’t have a high-speed blender. Please read my disclosure and privacy policy. Green Sweet Potato Smoothie. It does take like pie and so full of anti-inflammatory ingredients! This SWEET POTATO SMOOTHIE is a healthy way to use up leftover baked sweet potatoes. This recipe helps us transition from the colder months to the warmer ones. Required fields are marked *, Notify me of follow-up comments via e-mail. Once smooth, add in a heaping cup of ice cubes and blend until they are totally broken down. 5M 2 Packed with antioxidants and fiber, sweet potatoes are the perfect addition to your morning breakfast. When cool enough to handle, slice the sweet potato in half lengthwise and scoop out the flesh. This sweet smoothie is considered safe for babies eight months and older, according to Busy Kitchenette. With a blend of sweet potato, banana, milk, maple syrup, pumpkin spice, and vanilla extract, we’re able to create a rich and creamy smoothie that’s absolutely perfect for the fall season. This smoothie consists of as little as 6 simple ingredients. I tested it out today to see if I wanted it for breakfast tomorrow, I definitely will be drinking this a few times a week!!! My children can’t even tell if I add a bit to my go-to smoothie recipe for kids. We can all benefit from your experience. In Western society, we’re used to a four-season year. Made with sweet potato, banana, greek yogurt for a boost of protein, almond butter, almond milk, vanilla and spices like cinnamon, nutmeg and cloves. I just made a double batch of this to share with my husband, and he told me I can make this again anytime! It is one that is sure to please. 1 cup sweetened vanilla almond milk 1 sweet potato, steamed and cut into chunks 1 cup frozen pineapple 2 mandarin oranges 2 Tbsp chia seeds 1 scoop Natural Citizen Organic Energy 1 Pranayums Daily Super Spice Shot 1 cup unsweetened vanilla almond milk. Puree the mixture using a blender and mix until foamy. Eating with the changes in the season can help us stay healthy and energized throughout the year. Feel free to use either plain potatoes or sweet potatoes. You should get about a cup. 2. Once you have the sweet potato ready, measure out a half cup of the cooked flesh (I just use the middle; not the skin). Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Another winner! Preheat your oven to 350F degrees. Blend them into a nutritious and delicious gingerbread sweet potato smoothie that's both festive and healthy. While the rest of the country embraces the pumpkin as its iconic vegetable of fall, we want to shine the light on our “patate douce” or sweet potato. Thankyou great recipe! Combine altogether in a large jug or container and stir until blended. Vata season runs from autumn through early winter and is characterized by wind and cool, dry weather. It’s perfect for mornings when you’re craving a smoothie … I’m cooking my sweet potatoes in my air fry cooker.I slice them into large sized fries and I put salt olive oil and I even add black pepper, turmeric powder, cayenne powder and onion powder. almond butter 1/2 cup frozen sweet potato. Pour the sweet potato latte into large heat-stable glasses and serve immediately. Adding sweet potato to your smoothie adds extra nutrition to your morning! It’s delicious. As with any smoothie, you are welcome to add protein powder, though I don’t think this recipe needs it. Bring almond milk to the boil, add sweet potatoes, maple syrup, cinnamon and turmeric and cook covered for 10 minutes. This pumpkin chai smoothie is made with a handful of ingredients, takes 5 minutes to prepare and gets its wonderful flavor from pumpkin, warming spice, banana and almond milk. Thanks for another great recipe! The texture is smooth, rich and creamy with the addition of frozen sweet potato, banana, plant-based milk and almond butter. This smoothie is delicious! I like to keep extra on hand for easy smoothie making, so often times I will steam … It is so rich, so full of color, and so full of flavor. If you don’t have any, you can use a canned version (sweet potato or pumpkin both work! 3 Medjool dates, pitted and chopped Nutrition Details If you add the optional almond butter, 1 serving of this smoothie contains 427 calories with of 51 grams of carbohydrates, 13 grams of fat, 30 grams of protein and 7 grams of dietary fibre. Add additional nut milk for a smoothie in a glass. Doshas make up our mental and physical constitutions and influence our well-being. You just need four ingredients: Bruce’s Yams Cut Sweet Potatoes, a banana, unsweetened almond milk … Process on high for about 30 seconds, or until the smoothie is fully blended and creamy. https://www.epicurious.com/ingredients/sweet-potato-smoothie-recipe-article Place the nut milk and sweet potato in a high-speed blender and blend until smooth. Wow, this was delicious!! Question on the nutrition info — does that include the added hemp hearts? 1/2 cup frozen mango. nutmeg I totally get it. Yum! This one is a keeper. We've been growing them commercially for nearly 100 years. I have to admit, it was hard to get past the thought of drinking a sweet potato, but I’m so glad I did. I tend to make this smoothie when I already have some leftover baked sweet potato on hand. This vegan sweet potato power smoothie packs a punch of immunity-boosting vitamins and minerals. ¼ tsp. Yep, this wonderful smoothie is made with sweet potato’s, and it is simply awesome! You can add more ice if you'd like a thicker shake, but keep in mind that more ice will dilute the overall flavor. 1 cup almond milk (plain and unsweetened) 1 medium sweet potato (5 to 6 inches long) Sweet Potato Smoothie. This delicious smoothie combines sweet potatoes, almond butter, Greek yogurt and whole grains to provide long-lasting energy that will fill you up and fuel your day. Meanwhile, measure and prepare the almond butter, cinnamon, nutmeg, almond milk, vanilla extract, and dates. Looking forward to making with dates. Chopped raw almonds, for garnish (optional), Add 1-2 Vanilla Clean packets when cleansing. Remove … Wondering if this would work with coconut water instead of a milk substitute? I really love almond butter for this smoothie, but you can use any other nut butter you prefer. ... Almond, Soy (If you choose soy, please only use organic), or Coconut Milk; Vanilla Yogurt; Combine all ingredients in blender and then enjoy! It’s made with delicious roasted sweet potato, almond butter, cinnamon, and vanilla. The dates make it taste like a holiday pie, but I’ve also made this smoothie with a frozen banana instead, if you’d prefer to go that route. 1 cup almond milk (plain and unsweetened) ½ tsp. ½ tsp. Refrigerate until chilled, about 1 … This site uses Akismet to reduce spam. Taste the mixture, then blend in another date if more sweetness is desired. Let me know how else you use them in the comments below! Sweet Potato Smoothies. I switch up between them. 2/3 cup sweet potato juice (fresh or frozen) (you need about 400g of sweet potatoes to make this quantity of juice) 2/3 cup almond milk 1/3 cup … It’s naturally sweetened with dates. So good and refreshing. Directions: Preheat your oven to 350F … I think pecan butter would be delicious! Very good! For a bowl, start with less liquid. vanilla extract Store the cooked sweet potatoes in the fridge for 3 … Sweet Potato: Not only do sweet potatoes … They’re basically the same thing. This smoothie is incredible. ), or simply bake a sweet potato until very tender. Just peel and dice your sweet potato, steam until fork tender, and remove to cool for a few minutes on a plate. Slowly add the remaining ingredients and adjust liquid according to desired thickness. I’m so thankful for this delicious and healthy way to use up some of my cooked sweet potatoes. Serve immediately. You’re going to fall in love with this cinnamon sweet potato smoothie that tastes like a slice of sweet potato pie! Tip: Serve the sweet potato latte with a milk foam cap and dust with cinnamon if desired. Add all the ingredients into a high power blender. I even put cheese on top and cook another minute. I hope you’ll try these simple sweet potato smoothies recipes and let me know which one you like best! It is naturally sweet, and you get a couple solid servings of veggies in this smoothie. But don't be fooled, it won't taste like spinach. This was so good I felt compelled to leave a comnent. Your email address will not be published. I only have coconut water on hand and don’t want to go to the store! The smoothie also happens to be vegan, gluten free and only uses a teaspoon of maple syrup for sweetness. I can’t believe it has taken me 21 years to think of this. If you like this recipe, you might also like Good Morning Moringa Smoothie Recipe, Copyright 2019 © Terms & Conditions • Return Policy • Health Disclaimers. Sweet potato purée is blended with frozen bananas, frozen cauliflower (see this post for more information about this surprising smoothie addition), almond milk, dates, almond butter, and a dash of cinnamon. Naturally-sweetened and dairy-free. Total Time. Cook Time. The flavor of this Cinnamon Sweet Potato Almond Butter Smoothie is similar in flavor to a piece of sweet potato or pumpkin pie and who’s going to turn that down! Once the sweet potato has cooled to room temperature, add all of the ingredients to a blender and blend until thick and creamy. Updated: Oct 14. 5 mins. Here are some of my favorite things about them. It probably has a lot to do with the weather outside. Blend and enjoy. Raw fruits and vegetables and cool drinks can create a Vata imbalance and should be reduced this time of year. Ingredients. ), If you’d prefer to skip the dates, feel free to use any other sweetener you like. I didn’t have dates on hand so I subbed 1/2 banana and as couple drops of vanilla extract. Any kind of non dairy milk will work in this recipe, I personally use almond milk. Remember…Always Organic! This really does taste like pie!! cinnamon Ayurveda is a powerful mind-body health system developed by the sages of India thousands of years ago. These seasons are: Vata, Kapha, and Pitta. I never rate anything, but this is the best smoothie ever!!! The warm flavors from the cinnamon, almond butter, and nutmeg pair so perfectly with the sweet potato. This green sweet potato smoothie gets its vibrant green color from the fresh spinach in it. But Ayurvedic principles may also be influencing our eating patterns. If you only have ground ginger powder, use 1/2 tsp. The directions for each of them is the same – place all ingredients in a blender and mix until smooth! As we adjust to the temperature outside, Ayurvedic guidelines say we should turn to warm and grounding foods to nourish our bodies. ¼ cup water (plus more to thin) 0 mins. https://vibranthappyhealthy.com/almond-milk-smoothie-recipes Continue to blend in batches, keeping the 2 parts potatoes/1 part milk ratio, until finished. This tasted just like pie! Learn how your comment data is processed. Reader Feedback: Have you tried adding sweet potato to your smoothies before? With 18g protein and 5g of fiber this probiotic smoothie … Aldi’s now sells squeeze bottle ginger to make this easier. In Ayurvedic practice, there are three seasons. This post may contain affiliate links. No, the delicious flavors of sweet potato and mango blend harmoniously together for an incredibly delicious smoothie, it won't even feel like you're eating healthy. Pour the smoothie into two glasses and garnish with chopped almonds, if desired. 6 1/2 ounces very fresh collard greens 4 ounces raw sweet potato 11 ounces Red Globe grapes 4 1/2 ounces of banana (2 small bananas) https://www.thebalancedberry.com/sweet-potato-smoothie-bowl Scrub clean, poke several holes in the skin with a fork, place on a piece of aluminum foil on the center rack of the oven, and cook for 45 to 60 minutes until tender. Oh my this is fantastic!!! This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder! After testing so many Instant Pot Sweet Potatoes, my fridge has been filled with leftovers! For optimal effects, leave out the ice and drink this Ayurvedic smoothie at room temperature. 28 Crowd-Pleasing Vegan Thanksgiving Recipes, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! 1 Tbsp. I just used the canned stuff! https://www.godairyfree.org/recipes/sweet-potato-peach-smoothie Sweet Potato Smoothie (that tastes like pie!). It teaches us that the mind and body are connected and finding balance in our diet, among other lifestyle factors, decreases the production of stress hormones and boosts feel-good neurotransmitters like serotonin, dopamine, oxytocin, and endorphins. Prep Time. : serve the sweet potato, banana, plant-based milk and almond butter cinnamon! To nourish our bodies of color, and nutmeg pair sweet potato almond milk smoothie perfectly with the changes in fridge! 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