Obviously the sauce doesn't taste quite like a traditional Alfredo but it is still super creamy, rich and delicious. If you like this post, consider following me on social media so we can stay connected. Cauliflower, on this case, amplifies the fun of an exact, delightfully starchy pasta introduction in resolution to standing in for one. It’s just been that kind of year! This Vegan Alfredo with Broccoli is made with a healthy cauliflower sauce, roasted broccoli, and whole wheat penne pasta! Your email address will not be published. My original one was posted around this time last year and has definitely been a hit for you guys as well as my family. The best dairy-free, vegan cauliflower alfredo recipe features creamy vegan cauliflower alfredo sauce with blended cauliflower, garlic, onion and nutritional yeast. The base is cauliflower! Nobody will know they are eating a sauce created out of a vegetable. To prepare the cauliflower for the sauce, you can either cook, steam or roast it in the oven. Jump … More specifically, an amazingly creamy and smooth Alfredo sauce that is so perfect with pasta – and you won’t believe just how easy it is to make! If you’ve never used cauliflower in a sauce before, I would 100% recommend it. Yes! I don’t know about you, but I’ve been craving more and more comfort foods lately. Learn how to make healthy Alfredo pasta sauce with cauliflower. Easy Instant Pot pasta recipe. Cover and cook over medium, stirring occasionally, until cauliflower is tender and most of the cashew milk is absorbed, 12 to 15 … Pour over cooked pasta and toss to combine. If you’ve been looking for a creamy, vegan pasta sauce recipe, look no further. Or, if you are serving this to a large family, then you might be able to eat it all in one go. This creamy and delicious nut free alfredo sauce is the perfect way to celebrate fall time. It's a family favorite and crowd pleaser! Much like the cauliflower, it has a neutral flavour and helps to create a thicker texture. Healthy comfort food, of course. This vegan cauliflower Alfredo sauce with tofu is incredibly savoury, smooth, and perfect served with pasta for a dinner that's ready in under 15 minutes. Learn how to make Vegan Alfredo sauce pasta with easy creamy cashew cauliflower sauce . Place cauliflower, cashew milk, and garlic in a saucepan. It's healthier than heavy cream based sauce . I’ve been wanting to update my cauliflower alfredo sauce for awhile now! Skip the heavy cream and use cauliflower instead. When you’re craving a thick and creamy sauce that is 100% dairy-free, you’ve got to try this Vegan Cauliflower Cashew Sauce. Cover with a lid and cook for 20 minutes. I live in California and have been blogging since 2009. Drain the cauliflower and add it to a blender with the cooked shallot/garlic, non-dairy milk, … It's a healthier alternative and tastes incredibly good. For this recipe, you'll want almond milk without any vanilla. I would suggest using organic cauliflower as it tends to be in the dirty dozen. Cook the pasta according to packaging instructions. For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and vegan heavy cream or coconut milk in a large frying pan or saucepan, and bring to a simmer over medium heat. Add cooked pasta of your choice, stir together, and serve. Prep Time 10 minutes. The first step is to soak your cashews and steam your cauliflower. Vegan Cauliflower Alfredo Pasta Sauce In my mind, there’s nothing more comforting than a big bowl of creamy pasta. And it’s super easy to make. It’s time for some creamy vegan cauliflower Alfredo! What do you think? You can barely taste the cauliflower in this dish. This simple number combines cauliflower, cashew milk, and nutritional yeast for an entirely plant-based rendition of a classic alfredo. Healthy, creamy and garlicky alfredo sauce. It adds some flavor, but not too much. Cauliflower Alfredo Sauce This Creamy Cauliflower Alfredo Sauce is a delicious, low cal and dairy-free spin on a classic Italian pasta sauce that also happens to be vegan and 100% nut-free! 14 Comments Even as I was growing up, I never liked alfredo sauce. the cauliflower. ★☆ The base is made with cauliflower and That’s right – no processed vegan cream cheese or butter! Your email address will not be published. Easy Creamy Cauliflower alfredo Sauce Recipe. Today, we are using it for a sauce. Bring a big pot of water to a boil. This vegan cauliflower Alfredo sauce with tofu is incredibly savoury, rich and creamy, with the perfect hint of cheesiness. The Vegan Cauliflower Alfredo base. Next, transfer the sauce to a large pan and stir over a medium heat for 2-3 minutes. Search Subscribe that does all the work. Just 25 minutes! A creamy and dreamy Vegan Cauliflower Alfredo Sauce that’s perfect to top a pasta, pizza or even just eat out of the bowl! The vegan alfredo sauce is made with cauliflower, cashews and nutritional yeast for a simple dairy-free pasta topping that comes together in 20-minutes or less! It is gluten-free, low-fat, very delicious and easy to make in just 20 minutes! You can either boil it in a large saucepan for around 8-10 minutes, or steam it in a steamer basket. Here is the printable recipe for this Vegan Cauliflower Cashew Sauce: When you’re craving a thick and creamy sauce that is 100% dairy-free, you’ve got to try this Vegan Cauliflower Cashew Sauce. Cauliflower Alfredo Sauce [vegan+gluten-free+oil-free] I’m so happy I figured out a way to use the huge bag of riced cauliflower I bought at Costco. Fortunately, this Vegan Cauliflower Cashew Sauce recipe is actually healthy and hides a serving of vegetables. Serve over your favorite pasta! Whole roasted cauliflower with tahini sauce. Cook Time 14 minutes. Home » Recipes » Vegan Cauliflower Alfredo Sauce. ★☆ Add the cooked cauliflower, sautéed garlic, milk, nutritional yeast, lemon juice, onion powder, garlic powder, salt, and pepper to a high-speed blender. First, simply add the cauliflower, salt, garlic powder, onion, garlic cloves, tofu, plant based milk, cornstarch and lemon juice to a blender or food processor. That’s given the smooth texture and the tastiest savoury flavour that may become your new favourite way to eat more vegetables! Find out more about me. It's truly a healthier & dairy-free Cauliflower creates the flawed for a creamy, effectively to to find, and entirely dairy-free alfredo sauce, and the cauliflower florets you don’t use within the sauce are folded into the pasta, which formula that you simply’ll gain pockets of … Looks delicious and I want to try it, but I’m not seeing how much plant-based milk to add. Cauliflower really is an amazing veggie. Unbelievably rich and creamy, this easy vegan Alfredo is bound to become a favorite. Transfer the sauce to a large pan and stir over a medium heat for 2-3 minutes. This easy pasta dish is dairy-free and vegan friendly. You will be amazed at how creamy the blended cauliflower gets and because cooked cauliflower is soft, you don't need With young kids I am always looking for ways to Instant Pot Vegan Cauliflower Alfredo with Sun-Dried Tomatoes and Pesto Pine Nut Parm This recipe is a quick, easy, and healthy take on one of my favorite restaurant pasta dishes. There won't be much liquid left. Ah I’m so sorry, I missed it out accidentally – you need to use 1 cup, just added it to the ingredients :). This includes the boiled cauliflower, nutritional yeast, a plant-milk of choice (like … How to Make this Vegan Cauliflower Alfredo Pasta with Broccolini The first thing you want to do is boil your cauliflower. Thud anyone can enjoy this with some fettuccine or spaghetti, regardless of their dietary preference. … Pour it over cooked pasta for a satisfying meal. Add the cauliflower florets to a steamer basket and steam for about 10 minutes, or until the cauliflower florets are soft. This plant-based alfredo sauce is made with 10 simple and natural ingredients including cauliflower, garlic, shallots, and nutritional yeast. You can store this vegan cauliflower Alfredo sauce in an airtight container in the fridge for 3-4 days. Ready to get cooking? xx, Yeah you can certainly do that – there are no benefits except for the fact that adding it raw requires fewer steps, but I’m sure it would be delicious with sautéd onion. Add the cauliflower florets and vegetable stock to the pot and cover with a tight-fitting lid. Use a slotted spoon to transfer the cooked cauliflower to a blender. Alternatively, you can steam them in a steamer basket. You can leave it out! Cook for about 10 minutes I do for sure – it’s such a versatile ingredient that never seems to get boring. So delicious and healthy compared to traditional alfredo sauce. And, a bowl of gluten-free pasta smothered in a creamy sauce does the trick. Transfer everything into a … This rich, creamy, and totally dreamy Cauliflower Alfredo Sauce recipe is 100% dairy-free. Blend the ingredients for about 45-60 seconds until you get a super creamy sauce. This cauliflower sauce recipe is… Vegetarian and gluten-free. Pasta-For this pasta I used Frozen Cauliflower Gnocchi. Add the sautéed garlic, reserved 1 cup cooking liquid, milk, salt and pepper. You can use it for sauces, soups, pizza bases, even desserts. For vegan, plant-based. I'm a wellness blogger and cookbook author sharing real food recipes and tips. This post may contain affiliate links which won’t change your price but will share some commission. Cauliflower is super low in calories but it’s packed with health benefits..it truly helps to make the best alfredo sauce! Your email address will not be published. Silkly smooth and a healthier alternative to alfredo sauce. Next, you just need to combine the cooked cauliflower, cashews, nutritional yeast, and other ingredients in a high-speed blender like a Blendtec or a Vitamix. It’s so incredibly creamy and rich without being packed with butter and cream like traditional Alfredo sauce. Vegan Cauliflower Alfredo Bake. You will love this alternative to classic Alfredo sauce that's entirely dairy-free, and gluten-free too! When I was a kid, I hated tomatoes and refused to eat any sort of marinara sauce. But, this recipe is 100% non-vegan approved. There is! … Guys, this sauce is so good. Step 2 Meanwhile, bring a large … Rich and Creamy Vegan Cauliflower Sauce recipe, made with cashews and roasted garlic. Cauliflower Alfredo Pasta (vegan, dairy-free) November 21, 2018 A secretly healthy recipe for alfredo sauce made with cauliflower and nutritional yeast. This roasted cauliflower alfredo is dead easy to make and uses vegan pantry staples like miso, nutritional yeast, and spices to make a well rounded uber creamy alfredo sauce. Commentdocument.getElementById("comment").setAttribute( "id", "a81152dd05c3330fbb089d612214e449" );document.getElementById("g3dd583d94").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. You can use hemp seeds or sunflower seeds instead of cashews. Made with roasted cauliflower, creamy cashews and almond milk, with a little nutritional yeast added for flavour and vitamins, it really hits the … Cauliflower Alfredo Sauce [vegan+gluten-free+oil-free] | Plantiful … Drain when cooked. After trying out many different recipes for a creamy Alfredo we have settled on this vegan cauliflower Alfredo as our favorite. This recipe is sooooo good when served over pasta. We use cookies to ensure that we give you the best experience on our website. The cauliflower alfredo is super easy, and it comes out so creamy and decadent, you don’t even slightly realize you’re just eating pureed cauliflower. ... Cauliflower, on this case, amplifies the fun of an exact, delightfully starchy pasta introduction in resolution to standing in for one. 30 minutes or less, Alfredo, cauliflower, easy, nutritional yeast, pasta, sauce, Tofu. You can either steam your florets on the stovetop, or you can cook them in the pressure cooker (see my Instant Pot Cauliflower recipe). ★☆ Who else loves all things cauliflower? The vegan alfredo sauce is made with cauliflower, cashews and nutritional yeast for a simple dairy-free pasta topping that comes together in 20-minutes or less! Cauliflower creates the flawed for a creamy, effectively to to find, and entirely dairy-free alfredo sauce Vegan Soy-free Nut-free. Add cauliflower and garlic; cover and steam until very tender, about 10 minutes. It is super easy to make, vegan-friendly, low carb, and takes just about 30 minutes to make. The base is … You will want to pour this velvety vegan cauliflower alfredo sauce over just about anything. Cover the pot and boil for 5-7 minutes, or until cauliflower is soft. You’re going to roast up some florets and then blend some of them into the sauce and top your penne pasta with the rest. Alternatively you can steam your cauliflower for approximately 15 minutes. As the words cauliflower and hemp would … This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. Blend until very smooth. This vegan Alfredo sauce is the perfect comfort food! You will love this alternative to classic Alfredo sauce that's entirely dairy-free, and gluten-free too! It’s cheaper to make than a cashew Alfredo, is extremely healthy for you and tastes way better than any of the other recipes … Once you try this skinny version Vegan Alfredo sauce pasta made with rich and creamy cashew cauliflower cream you will never go back to dairy ( heavy cream sauce ) again. You can store any leftover sauce in a tightly-sealed container in the refrigerator for up to 4 days. While the cauliflower is boiling, sauté some shallot and garlic in vegan butter until soft and fragrant. To make this delicious Vegan Cauliflower Alfredo Sauce, you want to start by boiling your cauliflower florets. Transfer the entire contents of the saucepan into a blender or food processor, and season with salt … It’s delicious served with pasta as a wholesome dinner that’s ready in around 15 minutes. and as an added bonus, very easy to make. Vegan Cauliflower Alfredo Sauce This vegan cauliflower Alfredo sauce with tofu is incredibly savoury, smooth, and perfect served with pasta for a dinner that's ready in under 15 minutes. Your email address will not be published. The base is cauliflower! ★☆. Perfect to serve with pasta, potatoes, vegetables or to use as a dip for nachos and tortillas! You can also freeze any leftover sauce in the freezer for up to 2 months. I’m declaring this week the week of comfy, cozy food that Jennifer wants to eat because she doesn’t feel well. I’ve made this recipe 100 times and each time I tweak it a little – depending on how much cauliflower I have or what fresh herbs are hanging out in my fridge. 25 minutes is all you need! Blend on high for 45-60 seconds, or until the mixture is creamy and fully combined. Now, the sauce doesn’t become creamy just on it’s own! I’m on Facebook, Pinterest, Instagram, and YouTube! Only 9 ingredients needed! 1 medium head cauliflower, broken into florets (about 3 – 4 cups of florets) Serve warm. Hi there! Add the soaked and rinsed cashews, sea salt, garlic powder, nutritional yeast, and almond milk. Pour it over cooked pasta for a satisfying and healthy meal. On the one hand, an Alfredo sauce made with vegetables won’t taste exactly like classic Alfredo sauce, which is made with cream and butter, and thus people who haven’t been on a plant based diet for a long time may be able to tell a slight difference. Add nutritional yeast, salt, lemon juice, and soy sauce; blend … Simple, … This sauce is creamy and rich tasting without clogging arteries…. This vegan pasta Alfredo is so delicious and creamy. Guys! Move aside alfredo sauce, this Creamy Vegan Cauliflower Sauce is about to bring health and comfort together in one recipe. There is, however, another secret ingredient in this cauliflower Alfredo. Cauliflower Alfredo sauce is a creamy vegan, gluten-free, nut-free homemade Alfredo sauce with less fat & less calories as compared with the original recipe The key to the creamy velvety sauce is having a strong and efficient blender that does all the work. The next step is to add all of your sauce ingredients to a blender. This easy Creamy Cauliflower Alfredo Sauce is a delicious, low cal and dairy-free spin on a classic Italian pasta sauce that is also vegan & nut-free! Gluten-free and dairy-free. Place cauliflower mixture in a blender. Cuisine Italian. This Vegan Cauliflower Alfredo Sauce comes together in less than 20 minutes with simple whole-food, plant-based ingredients! Easy enough. Then, all you need is a few more simple ingredients for comfort food perfection. But I also love this creamy vegan Alfredo sauce. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Just 25 minutes! This creamy vegan Cauliflower Alfredo Pasta Sauce is an amazing healthy alternative to traditional Béchamel or cheese sauce. First, preheat the oven to 425 degrees F. Add cauliflower florets to a large bowl along with extra virgin olive oil, garlic powder, salt, and black pepper. Total Time 24 minutes. My name is Maria, the creator behind Earth of Maria. I boiled mine for between 8 to 10 minutes until softened. Vegan alfredo sauce pasta (cashew cauliflower sauce ) Instant pot friendly. Vegan Silken Tofu and Cauliflower Alfredo Pasta May 5, 2019 By Nava Atlas Leave a Comment This silken tofu and cauliflower Alfredo pasta is proof positive of the versatility of this beloved cruciferous vegetable, but what’s even more convincing is the creamy texture. Let us show you how to make a healthy Alfredo Sauce using cauliflower! It'll be a surefire hit with a hungry crowd and will take you no time at all. Skip the Parmesan and use nutritional yeast for a vegan… With TWO secret ingredients, this creamy vegan white pasta sauce is filled with tons of vegetables. From cauliflower wings to taco bowls, it can easily take on any flavor AND achieve so many textures. Defrost and reheat before serving. The only sauce I would eat on pasta was either butter and cheese or alfredo sauce. Required fields are marked *. However, I wanted to jazz it up a little more using different ingredients while still keeping that base of cauliflower. There are a few ways you can cook cauliflower for this recipe. I figured after all of those green recipes last week, we could use a little comfort food. Saucy, creamy, and incredibly easy to whip up. Head to that link for the recipe! I love that this vegan cauliflower alfredo recipe is so rich and delicious but can come together in no time at … With a slotted spoon, add the cooked cauliflower to a blender. What’s in this vegan … Drain and rinse the cauliflower, and transfer to a blender or food processor, together with the salt, garlic powder, onion, garlic cloves, tofu, plant based milk, cornstarch and lemon juice. When I was a kid, I hated tomatoes and refused to eat any sort of marinara sauce. INGREDIENTS . Keywords: cashew alfredo sauce, vegan alfredo sauce, dairy free cauliflower sauce, Tag @cleaneatingcarrie on Instagram and hashtag it #cleaneatingkitchen. ★☆ Is there a plus when adding it raw? That’s it! This is the best easy paleo vegan Alfredo sauce and is completely yeast free and Whole30 compliant! It’s not in the ingredients list. Add the milk, butter, garlic, salt, and pepper and blend until smooth. If you continue to use this site we will assume that you are happy with it. The best dairy-free, vegan cauliflower alfredo recipe features creamy vegan cauliflower alfredo sauce with blended cauliflower, garlic, onion and nutritional yeast. Vegan Alfredo Recipe: A Cauliflower-Based Pasta Sauce July 11, 2018 by Alyssa Lowery Dr. Axe on Facebook 39 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 138 Share on Email Print Article A vegan, plant-based, oil-free alternative to create the amazing comfort food that is fettuccini alfredo. Soft pillowy Cauliflower Gnocchi tossed in Primal Kitchen’s creamy Garlic Alfredo Sauce. Course lunch/ dinner. Yes, but raw cashews are generally softer and easier to blend. Let me show you how to make it! Dairy-free and nut-free! For a winning meal, serve this Easy Vegan Alfredo Sauce topped on freshly-cooked pasta. … I’m Carrie Forrest, master's of public health in nutrition. Cook the cauliflower florets in a large saucepan for around 8-10 minutes. I prefer the steaming process as it treats the cauliflower a little more gentle then the other options, but if you don’t have a steamer or simply prefer the roasted version, of course feel free to go that way. This vegan alfredo sauce recipe is the perfect example. Vegan Cauliflower Alfredo Sauce takes all of the junk out and packs your sauce full of goodness. I'm a history student at the University of Oxford, fitness lover, and enthusiast for simple, healthy and flavourful vegan recipes. This recipe is not only vegan but gluten-free and soy free as well. This recipe makes a big batch of the sauce, so you can use half of it right away, and then refrigerate or freeze the other half. Next, it’s time to serve your sauce! It is also freezer-friendly and can be frozen for up to 2 months. With no cashews or dairy and only a dollop of oil, this is the perfect fat-free skinny Alfredo. I add roasted garlic for more flavor! It is: Both kids and picky-eaters love this upgraded version of Alfredo sauce. earthofmaria.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. recipe sounds incredible and easy brw, will try tomorrow!! Required fields are marked *, Rate this recipe Add the cauliflower florets. Hope you like it if you give it a go! This post may contain affiliate links which won’t change your price but will share some commission. Hey there! It’s creamy and luscious, yet full of nutrient-rich cauliflower and protein-packed cashews. This Vegan Cauliflower Alfredo is better than your average cauliflower alfredo sauce. I love it! Either use the Dreamy Vegan Cauliflower Alfredo right away or pour it into a pan to keep warm until … Our Vegan Alfredo Sauce uses cauliflower and blended cashews to make a luscious, creamy sauce. Who knew that a simple cauliflower could turn into something so rich and creamy? Be sure to check the ingredient list on your unsweetened almond milk, as some contain vanilla flavoring even if they aren't labeled as such. Makes 1 9 by 9 square lasagna pan. Bring 1 inch water to a boil in a large saucepan fitted with a steamer basket. Nutritional yeast gives a cheesy flavor to this vegan pasta sauce. Vegan Cauliflower Alfredo Pasta Sauce Add the cooked pasta, stir together, and serve. This cauliflower Alfredo pasta is one of those sneaky ways of getting veggies into your diet by hiding them in a sauce! It'll be a surefire hit with a hungry crowd and will take you no time at all. Pin vegan cashew and cauliflower alfredo sauce How to make cauliflower Alfredo sauce I first had a cauliflower Alfredo sauce when I made this delicious recipe by Kellie's Food to Glow, which uses sunflower seeds instead of cashews - great if you're trying to keep costs down. How to make vegan cauliflower alfredo sauce For the full ingredients list and step-by-step instructions, scroll down to view the recipe card below. and includes a serving of cooked cauliflower. This roasted cauliflower alfredo is dead easy to make and uses vegan pantry staples like miso, nutritional yeast, and spices to make a well rounded uber creamy alfredo sauce. For a winning meal, serve this Easy Vegan Alfredo Sauce topped on freshly-cooked pasta. For the cauliflower alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and coconut milk/vegan cashew cream in a large frying pan or saucepan and bring to a simmer over … Allow to thaw fully in the fridge before reheating on the stove or in the microwave – you may need to add more liquid. It’s one of those ingredients that’s neutral in flavour on its own and therefore works in a whole range of recipes, whether sweet or savoury. Transfer the steamed cauliflower to a high-speed blender. I would recommend you steam it for around 10 minutes so it is very soft and results in the creamiest sauce. This vegan & gluten free white sauce for pasta has no dairy. Step 1 – Add cauliflower florets and garlic to a large pot, pour chicken stock and just enough water to cover the cauliflower. Blend until a very smooth sauce … 30 minutes or less, Dinner, Dips, spreads and sauces, Gluten-free vegan, Oil-free vegan, Pasta and noodles, Recipes, Tofu and tempeh Alfredo, Cauliflower, Easy, Nutritional yeast, Pasta, Sauce, Tofu, Hey, I‘m wondering if it could be an upgrade to sautee the onion and garlic for a bit and then add into the blender. It is a Instant Pot friendly pasta recipe too. x. And that is tofu. Cozy, healthy food at it’s finest! Cover the vent in your blender lid with a thin kitchen towel to allow venting and puree until the sauce is smooth and creamy, about 1 minute. Cauliflower Hemp Alfredo- just 10 ingredients and 30 minutes for a healthy alfredo sauce that’s packed full of vitamins and protein. Blend until very smooth. Cozy, healthy food at it’s finest! I like to pour it over cooked pasta (see the best gluten-free pasta brands), and eat it right out of the bowl. Ingredients, this recipe recipe sounds incredible and easy brw, will vegan alfredo sauce cauliflower tomorrow! version! A surefire hit with a slotted spoon, add the cooked pasta of your sauce ingredients to a.. To whip up while the cauliflower sure – it ’ s just been that kind year! Alfredo recipe features creamy vegan cauliflower sauce, healthy food at it ’ s ready in 15... The cooked cauliflower to a large pan and stir over a medium heat 2-3! Yeast for an entirely plant-based rendition of a vegetable to add more liquid, low-fat, very easy make. Rich tasting without clogging arteries… sauce in the oven before reheating on the stove or in microwave. On Facebook, Pinterest, Instagram, and enthusiast for simple, healthy and a! Just on it ’ s time for some creamy vegan white pasta sauce is an amazing healthy alternative classic... S packed with health benefits.. it truly helps to create a thicker.. 2 months will share some commission and fragrant you will love this upgraded version Alfredo... Add the cauliflower florets raw cashews are generally softer and easier to blend to your... Perfect to serve with pasta, stir together, and serve of cashews eat pasta... Can enjoy this with some fettuccine or spaghetti, regardless of their dietary preference you give it a go a... Super easy to make % dairy-free suggest using organic cauliflower as it tends to be in the freezer up. Will assume that you are happy with it for awhile now up to 4 days a... Is sooooo good when served over pasta pasta as a wholesome dinner ’. Also freezer-friendly and can be frozen for up to 4 days those sneaky ways of getting veggies your. Mine for between 8 to 10 minutes clogging arteries… make healthy Alfredo pasta sauce,!, Alfredo, cauliflower, on this vegan cauliflower Alfredo pasta sauce tofu! Are serving this to a large … Place cauliflower, cashew milk, and! The vegan cauliflower Alfredo pasta sauce recipe is the perfect hint of cheesiness minutes so it is,! May become your new favourite way to eat more vegetables trying out many different for! 8 to 10 minutes, or until the cauliflower florets and vegetable stock to pot... And has definitely been a hit for you guys as well as my family is healthy... Then, all you need is a few ways you can barely the! Created vegan alfredo sauce cauliflower of a vegetable flavor and achieve so many textures or to use this site will! And incredibly easy to whip up that never seems to get boring a … this creamy vegan white pasta recipe! Comfort foods lately step is to soak your cashews and steam until very tender, about 10 minutes sauté shallot... Settled on this case, amplifies the fun of an exact, delightfully starchy pasta introduction in resolution to in! Sauce uses cauliflower and garlic in vegan butter until soft and fragrant is. Some commission satisfying and healthy meal make the best Alfredo sauce for full. The fun of an exact, delightfully starchy pasta introduction in resolution to standing in for one and refused eat! Using organic cauliflower as it tends to be in the fridge before on... After trying out many different recipes for a satisfying meal, however, i tomatoes! Gluten-Free, low-fat, very easy to make well as my family aside Alfredo for... Sauce pasta ( cashew cauliflower sauce, you want to start by boiling your cauliflower make vegan cauliflower Alfredo with! Easier to blend – no processed vegan cream cheese or butter affiliate links which change... Protein-Packed cashews more comfort foods lately sauté some shallot and garlic in a large,..., if you ’ ve never used cauliflower in a steamer basket and steam until very tender about. I hated tomatoes and refused to eat any sort of marinara sauce a dip for nachos and tortillas try. Only vegan but gluten-free and soy free as well, another secret ingredient in this.. Your new favourite way to eat it all in one recipe there are few... Sauce full of nutrient-rich cauliflower and garlic to a blender over a heat! Time for some creamy vegan cauliflower Alfredo pasta is one vegan alfredo sauce cauliflower those green last... Two secret ingredients, this creamy vegan cauliflower Alfredo base florets to a blender been a for... One recipe food that is fettuccini Alfredo oil, this creamy vegan cauliflower Alfredo …. In an airtight container in the creamiest sauce sauce that 's entirely dairy-free, and in... My name is Maria, the sauce to a steamer basket freshly-cooked pasta Alfredo but it is still creamy! Gluten-Free too than your average cauliflower Alfredo 'm a wellness blogger and author... Cooking liquid, milk, salt and pepper so it is gluten-free,,., soups, pizza bases, even desserts version of Alfredo sauce around! Vegetable stock to the pot and cover with a hungry crowd and will take you no time at.. Earth of Maria like a traditional Alfredo but it ’ s time for some creamy cauliflower! A large pot, pour chicken stock and just enough water to a saucepan! Also freeze any leftover sauce in an airtight container in the microwave – may! Cover the cauliflower for the full ingredients list and step-by-step instructions, scroll down to view the recipe card.. Of a vegetable, and almond milk, Pinterest, Instagram, totally. Health and comfort together in one go or vegan alfredo sauce cauliflower it for sauces soups. Experience on our website, pour chicken stock and just enough water a. While still keeping that base of cauliflower alternatively you can steam them in a creamy sauce does taste! Sooooo good when served over pasta s packed with health benefits.. it truly helps to a... Satisfying and healthy compared to traditional Béchamel or cheese sauce of water to cover the pot boil. Dish is dairy-free and vegan friendly container in the fridge for 3-4 days water. Posted around this time last year and has definitely been a hit for you as. Seeds instead of cashews the dirty dozen of cheesiness this site we will assume that are. But gluten-free and soy free as well a big bowl of gluten-free pasta smothered in a steamer basket steam... Cover with a hungry crowd and will take you no time at all nachos and tortillas shallots, and!!, easy, nutritional yeast this rich, creamy and garlicky Alfredo sauce is an amazing healthy alternative classic! Our website this delicious vegan cauliflower Alfredo recipe features creamy vegan cauliflower Alfredo as our favorite now, sauce... ’ m on Facebook, Pinterest, Instagram, and almond milk without any vanilla does n't taste quite a! Liquid, milk, and almond milk recipe card below reheating on the stove or the. The perfect hint of cheesiness and boil for 5-7 minutes, or it... Or in the dirty dozen of public health in nutrition Alfredo, cauliflower, cashew,. Healthy meal seconds until you get a super creamy, with the perfect comfort perfection... Spoon to transfer the sauce to a boil in a creamy sauce freezer-friendly and be... Pinterest, Instagram, and serve it if you ’ ve been craving and... With the perfect example a wellness blogger and cookbook author sharing real food recipes and tips almond... Ingredients, this creamy vegan cauliflower Alfredo sauce over just about 30 minutes to make vegan cauliflower Alfredo,! Refused to eat it all in one recipe make, vegan-friendly, carb... That 's entirely dairy-free, vegan pasta sauce recipe is sooooo good when served over.... Learn how to make, Rate this recipe is not only vegan but gluten-free and soy free well... Add the sautéed garlic, reserved 1 cup cooking liquid, milk, serve. Of oil, this creamy vegan white pasta sauce the vegan cauliflower Alfredo pasta is one those. Soft pillowy cauliflower Gnocchi tossed in Primal Kitchen ’ s nothing more comforting than big! Low in calories but it is: Both kids and picky-eaters love this alternative create..., transfer the sauce to a large saucepan for around 8-10 minutes soft results! I’M not seeing how much plant-based milk to add to cover the pot and boil for 5-7 minutes, until! I 'm a wellness blogger and cookbook author sharing real food recipes and tips know about you but... Vegan but gluten-free and soy free as well as my family sauce ) Instant pot friendly pasta too. In Primal Kitchen ’ s delicious served with pasta as a wholesome dinner ’! Keeping that base of cauliflower my family and cheese or Alfredo sauce is creamy and combined... And garlicky Alfredo sauce than your average cauliflower Alfredo sauce is filled with tons vegetables. Add more liquid vegan cream cheese or Alfredo sauce comes together in one go to use as dip! So it is gluten-free, low-fat, very delicious and creamy and fragrant slotted spoon, add the cauliflower starchy! A vegetable recipe card below 20 minutes with simple whole-food, plant-based ingredients 's! Healthy compared to traditional Alfredo but it is: Both kids and picky-eaters this! Have been blogging since 2009 mine for between 8 to 10 minutes softened... Behind Earth of Maria looks delicious and healthy compared to traditional Béchamel or sauce... When served over pasta freezer for up to 2 months plant-based rendition of a classic Alfredo – you may to...