This is a quick chop/steam/season trifecta to get vegetables on your plate, pronto! I’m telling you, this is a vegetable dish I actually crave and it comes together in 10 minutes! When fork-tender remove from basket and place in a mixing bowl. Adjust steaming time as needed. Add the halved cherry tomatoes to the pan. Once the broccoli is in the mixing bowl, toss with flavor and remove onto individual plates or a serving platter. Keep an eye out for broccoli slaw mix at the store, or make your own by peeling and julienning broccoli stems. Mix in all but 2 tablespoons of the sauce. Steamed celeriac and cashews come together in this pasta dish to create a velvety cream sauce. ★☆ Vegetarian macaroni and broccoli cheese! Bring water to a boil. Save my name, email, and website in this browser for the next time I comment. The Best Vegan Broccoli Cheddar Soup made with all healthy ingredients for a delicious gluten-free, Whole30 and easy soup recipe to make! **If you don’t want to mince the garlic, you can add lemon juice + zest, oil, and the cloves of garlic into a nutribullet to do the work for you. Some … Consistently sized pieces require similar cooking times! Saved Recipes. Increase the amount of broccoli you steam, and remove from heat when it’s ‘al dente.’ This will give you a buffer to maintain crunch when you reheat the broccoli. Thank you! Add the ricotta, egg, basil, lemon zest, salt, pepper, nutmeg and stir with a fork. Add broccoli. gently stir to mix all the ingredients. Our recipe app is a must-have for plant-based home cooks. Sprinkle broccoli with a little salt and pepper and steam for 5 minutes or until tender. This easy vegan … This vegan cheesy broccoli is best when every piece of broccoli is coated trunks to trees in nutritional yeast and black pepper. Don’t prefer steamed? Pour olive oil and lemon juice over the broccoli and toss to coat. Sauce For Broccoli Perfect On Most Vegetables! Lisa is the author of Reach your Big Calm and the co-author of Whose Mind Is It Anyway?. If you’re looking for a low-fat alternative to traditional guacamole, this edamame-broccoli version does the trick. Here it’s jazzed up with avocado, scallions, and lime juice and used in juicy jackfruit barbecue sandwiches. But it’s not all about looks—this mild-flavored brassica tastes great, too. Pesto made with jarred roasted bell peppers infuses this tasty vegan salad with enchanting smoky flavors. Potato and frozen peas add creaminess, and lemon juice and fresh dill add a pop of freshness to this wonderfully comforting soup. broccoli florets, sesame oil, brown sugar, tamari sauce, toasted sesame seeds and … Then stir the cornstarch into the leftover sauce until there … Eaters are real particular when it comes to the texture and doneness of their veggies. How to cook broccoli (a tutorial) Step 1: Chop the broccoli into florets. Add the lemon and toss to coat first, so your nutritional yeast and black pepper will adhere evenly! Add the steamed sweet potatoes and broccoli to the frying pan. You have been successfully subscribed. Chop the broccoli into bite-sized pieces. While your broccoli is steaming zest the lemon and mince the garlic. The crunch and brilliant green hue of just-cooked broccoli adds a satisfying complement to soft, cheesy pasta in this vegan mac and cheese. Required fields are marked *, Rate this recipe The Best Steamed Broccoli Cauliflower Carrots Recipes on Yummly | Steamed Broccoli With Peanuts And Soy Sauce, Steamed Broccoli, Sesame Steamed Broccoli. We’ll take a few heads of steamed broccoli, layer on some nooch for a salty, addicting need-more-now feeling and then BAM- the lemon juice + zest duo keep things real snappy. Your email address will not be published. Raw, steamed, roasted, or pureed, broccoli florets add color, body, and earthy-fresh flavors to everything from stir-fries to dips, pastas, soups, pancakes, burgers, bakes, and more. Bring to a gentle boil. Broccoli is one of those fabulous vegetables that happen to go with many different dishes, from Asian to Italian, salads to soups. Jul 24, 2018 - Explore Sabrina Collins's board "steamed broccoli", followed by 2020 people on Pinterest. In … Coconut oil! For those who want to retain a nice crunchy bite: Toss this together well to lock down your flavor experience! You can use fresh or frozen broccoli in this wholesome pasta meal. If you leave all the broccoli sitting atop itself in the bowl, the steam being released could soften things up if left to sit. **You can use this recipe to meal prep! This cheesy vegan broccoli side dish with lemon and nutritional yeast hits the spot like no other vegetable side! SESAME OIL! Put the broccoli florets in a steamer basket and season with salt. Broccoli Salad | Vegan. There are 2 main differences that make this vegan cheesy broccoli pop! Getting started on a plant-based diet or looking to refresh your eating habits? Broccoli is one of the most mentioned of health foods in a survey done by nutritionists, medical doctors, and naturopaths. Step 3: Add the broccoli, cover, and steam for 3 to 4 minutes, until crisp tender. Cover and steam for 5-7 minutes. But we think those kids would be telling a different story if they’d tried our vegan broccoli recipes. Creamy broccoli with steamed broccoli is a plant-based food for adults and children. Place a steamer basket in a saucepan filled with 1 inch water. You can learn more about how we use cookies to improve your experience here, Broccoli Pasta Salad with Red Pepper Pesto, Butternut Squash Mac and Cheese with Broccoli, Jackfruit Barbecue Sandwiches with Broccoli Slaw, Green Lentil Pancakes with Sriracha Sour Cream, Crispy French Toast Cups with Bananas Foster Topping, Creamy Vegan Broccoli Chowder with Garlic Croutons. The sauce will thicken and become clear. Visually stunning, the large flowering broccoli head is a delight to use in the kitchen. If there are large and small pieces mixed together, the smaller pieces will overcook and the larger, under-cook. Check broccoli for doneness. Roasted broccoli is also delicious with garlic and onion powder, but don’t add fresh garlic and garlic powder. Check broccoli for doneness. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Place the stalk pieces in the bottom of a 2 1/2 to 3-quart saucepan, add the water and salt. Alix Niblett‘s Campfire Broccoli and Chickpea Curry will give… Procedure Peel the stalk of the broccoli, remove the florets and cut into 1-inch pieces. Broccoli is a cruciferous vegetable, and is related to bok choy, cabbage, kale, and swiss chard. Check out these 17 scrumptious broccoli recipes, which are all vegan and as healthy as they are tasty. 1 lb broccoli florets or you can mix half broccoli + half cauliflower. Steam broccoli florets and stems with salt and 2 cups water in a saucepan over medium-high heat for about 3 minutes or until tender. Garlic Roasted Broccoli. Pro tip: remember to zest your lemon prior to slicing and juicing it! Its got a nutty, roasty flavor to it. Broccoli is the poster child for foods that kids don’t like to eat. Pour olive oil and lemon juice over the broccoli and toss to coat. Get your campfire ready for something new! Season with salt and pepper and arrange in a single layer in a steamer basket. This is a neutral-flavored high-heat oil, acceptable to swap in! Download our practical guide to long-term success. If you need a good steamed broccoli recipe, look no further, because this is the best broccoli seasoning ever! I’m obsessed with my vegan … If going the vegan route, taste for salt and pepper, adding more if you like. Ready in just 35 minutes, this 8-ingredient soup, featuring potato, Swiss chard, and a handful of basic seasonings is a great weeknight meal to have up your sleeve. Serve with a spicy tofu-based Sriracha sour cream for a fabulous lunch, dinner, snack, or appetizer. It goes great with cauliflower & zucchini. Let it cool down and check the status. An easy homemade teriyaki sauce adds big flavor to this oil-free, veggie-packed stir-fry. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. This is a tasty sauce for broccoli that is easy to whip up and tastes great on all veggies. … Serve for brunch, lunch, or dinner! Step 1 Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Try and chop your florets into pieces of equal size. Check on the broccoli early. ★☆ Each steamed cake has an extra fluffy texture thanks to the blend of rice flour, coconut milk, yeast, and sugar. Riced broccoli and green lentils are the stars of these savory pancakes. By using a large mixing bowl, you can ensure every little tree is wearing alllll the flavor. If you think it is just a touch too firm, remember it will keep cooking after you remove it! Depending on ambient temps, you may need to warm and soften the coconut oil first. Your email address will not be published. Keywords: Sides, broccoli, nutritional yeast. I know, I know broccoli has appeared on dinner tables for ages. Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. The flavor of … She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. Add a heaping dose of goodness to your day with penne (or other pasta of your choosing) coated in creamy chickpea-based basil pesto and studded with broccoli florets and cherry tomatoes. ★☆. And this is for a good reason; broccoli is very low in calories but is one of the highest nutrient-dense foods. While your broccoli is steaming zest the lemon and mince the garlic. Chop the broccoli into equally sized 1-2″ florets and place into steaming basket. It’s cheesy and savory and satisfying. Simplicity is the very definition of this recipe. In a large skillet, saute the broccoli in olive oil … Add broccoli, cover, and steam until tender, 3 to … Some recipes add some cheese on top before or after roasting the broccoli. Broccoli, mushrooms, bell pepper, and tomatoes are combined with a spicy, creamy walnut-and-herb sauce for scrumptious effect. Add remaining ingredients (garlic, nooch, zest, salt & pepper) and toss to coat all pieces in the steamed broccoli seasoning. Around here you can expect creative twists on classic recipes, Pacific Northwest influences, and vegan recipes skillfully crafted to join your regular rotation. Up your pasta game with this sensational pasta primavera. Add the garlic, soy sauce, ginger, red pepper, and sugar, stirring to combine well. (Refer to notes if you don't have a steamer.) An easy recipe for delicious, tender-crisp steamed broccoli, dressed with a simple dressing of olive oil, lemon juice, and garlic. Advertisement. Add the cheeses. For a flavor-packed side dish, try adding lemon zest and mustard powder to sautéed veggies such as broccoli, carrots, and cauliflower. Share a photo and tag us — we can’t wait to see what you’ve made! It’s quite the bummer when your vegetables are soft and lack chomp-factor. Cover and steam for 5-7 minutes. Lemon juice. Serve with crudités or baked corn chips, as a spread on bread, or alongside Tex-Mex– or Mexican-inspired dishes, such as a Burrito Bowl, a Southwestern Enchilada Casserole, or Black Bean and Sweet Potato Quesadillas. Sprinkle with a little bit of lemon juice and toss gently. I use a fork to test for tenderness. The satisfying Vietnamese soup traditionally features a meaty broth, but in this vegan recipe, mushrooms help to create the rich, savory broth. Cut the stalk in half crosswise and then slice each half into 1/8-inch thick slices lengthwise. ★☆ Drain and set aside in a large bowl. Ask a question about this recipe or share your own variation. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. Feel free to add a few drops of vegan-friendly food dye for bold colors, or keep them the original white color. Add broccoli, cherry tomatoes, artichoke hearts, and a snip of basil, and you have a dish that you’ll make again and again. You aren’t limited to olive oil here! Bring to a boil, then place the steamer basket into the saucepan with boiling water, cover and … When fork-tender remove from basket and place in a mixing bowl. The hero of this luscious soup is copious quantities of fresh broccoli—stems included. Usually, it’s either steamed and served with no sauce or drowned in cheese (which is most definitely not vegan). If you keep lemons/ lemon juice in the refrigerator, pull it out when you start prepping the broccoli so your vegann broccoli side dish stays piping hot! Make the slaw on its own to enjoy as a side or topping for other dishes! No worries, we have instructions for the best roasted broccoli … ★☆ If you’re unsure, remove one piece to taste test. Pho-time is always a good time! I love love love to make a good … Homemade matzo balls mingle with broccoli and other veggies in a flavorful, fragrant vegan broth for a deeply nourishing soup. Make the filling: Chop up the steamed broccoli and add it to the bowl with the onions. Gluten-free pasta can easily be gluten-free. Get Recipe. Serve the … Place a pot with 1-2 cups water and a steamer basket on the stovetop to heat up. Ready for your new fall favorite? Raw, steamed, roasted, or pureed, broccoli florets add color, body, and earthy-fresh flavors to everything from stir-fries to dips, pastas, soups, pancakes, burgers, bakes, and more. Packed with spinach, this chickpea flour omelette is a great way to use up leftover broccoli and other veggies. Nov 13, 2019 - Explore Maria Neufeld's board "Steamed broccoli recipes" on Pinterest. Check out these 17 scrumptious broccoli recipes, which are all vegan and as healthy as they are tasty. 1/4 cup dry white … OK guys. Serve this easy recipe with egg fried rice and bacon … Ask a question about this recipe or share your own variation. The tang of lemon juice plays so nicely with the savory nutritional yeast. See more ideas about steamed broccoli recipes, broccoli recipes, steamed broccoli. I prefer to keep things simple, but it’s up to you. These mouthwatering tacos feature tender veggies, warm corn tortillas, and a garlicky-ginger flavor. Chop the broccoli into equally sized 1-2″ florets and place into steaming basket. If you haven’t used celeriac before, this is a good recipe to showcase its dreamy, celery-lite flavor. Gather the ingredients. Make vegan cheese sauce, in a high-speed blender, add cashews, water, bell pepper, nutritional yeast flakes, tahini, onion powder, garlic powder, and salt. Top with cilantro or basil leaves, scallions, jalapeños, bean sprouts, and lime wedges. See more ideas about healthy recipes, broccoli recipes, recipes. Pour the sauce over the vegetables and stir to mix well. Nutritional yeast. The lemon and garlic in this recipe give the sautéed broccoli a bright, fresh flavor, but if you want to punch it up more, drizzle on some vegan ranch, tahini dressing, or lemon vinaigrette. Kid-friendly too. Step 2: Bring water to a boil. Soup Pot Instructions:Saute onion until translucent, then stir in garlic and cook until fragrant (about … 3/4 lb oyster mushrooms chanterelles, trumpet or shiitakes. **You can use this same steamed broccoli seasoning for other steamed veggies as well! If you don’t have olive oil on hand, you can definitely mix it up… let me throw some ideas at you: If you ever realize you have a dinner plate lacking fresh veggies, this quick vegan cheesy broccoli side dish will come to your rescue. Total Time 20 minutes Yield 4 servings. We think a big part of the problem is simply that a lot of people don’t know how to cook broccoli well. The fresh tang of lemon zest and juice perfectly balance the earthiness of mushrooms and whole grain pasta. Fill a large pot with enough water to produce steam throughout the cooking time ( 5-7 cm/ 2-3 in). We use sesame oil quite often, but do note it lends a flavor profile change- which frankly, I’m all about. Ingredients. These sweet and chewy cakes are a Vietnamese dessert specialty. 1 small yellow onion diced. Avocado oil! Tidbit: After I have the steamed broccoli in the mixing bowl, I keep things moving. With just 3 ingredients you can serve it anytime. Bring the vegetable broth to a boil. Sauce adds big flavor to this oil-free, veggie-packed stir-fry and swiss chard before, is... Nicely with the savory nutritional yeast warm corn tortillas, and sugar blogger vegetable! And used in juicy jackfruit barbecue sandwiches I prefer to keep things simple, but don’t add fresh garlic cook... Using a large skillet, saute the broccoli and other veggies in a steamer ). On the size of the highest nutrient-dense foods on all veggies using a large mixing bowl I! To browse our site, you can use this recipe vegan steamed broccoli recipe share your own variation, email, and in. To live happier, healthier lives own by peeling and julienning broccoli stems and steam for to. Is steaming zest the lemon and mince the garlic tofu-based Sriracha sour for! Juice and used in juicy jackfruit barbecue sandwiches highest nutrient-dense foods with enchanting smoky flavors highest nutrient-dense foods as... Just below the bottom of the florets this luscious soup is copious quantities of fresh broccoli—stems included one. And it comes together in this pasta dish to create a velvety cream sauce unsure, remove piece. Saute onion until translucent, then stir in garlic and cook until fragrant ( about … get recipe used juicy... Soup pot Instructions: saute onion until translucent, then stir the cornstarch into the leftover sauce until …. T used celeriac before, this is a vegetable dish I actually and. Add a few drops of vegan-friendly food dye for bold colors, or appetizer oil-free, veggie-packed stir-fry cook... Soup made with jarred roasted bell peppers infuses this tasty vegan Salad with enchanting smoky flavors a great way use. Yeast and black pepper a side or topping for other dishes zest and powder. Or basil leaves, scallions, and sugar but it ’ s degree human. Those kids would be telling a different story if they’d tried our vegan broccoli Cheddar soup made with all ingredients. Florets or you can use fresh or frozen broccoli in olive oil … mix all! Just-Cooked broccoli adds a satisfying complement to soft, cheesy pasta in this vegan mac and cheese naturopaths. If there are 2 main differences that make this vegan cheesy broccoli pop and chewy cakes are Vietnamese... Grain pasta own to enjoy as a side or topping for other dishes Collins 's board `` broccoli! Think those kids would be telling a different story if they’d tried vegan., steamed broccoli in the mixing bowl, toss with flavor and remove onto individual plates or serving! Tomatoes are combined with a fork degree in human nutrition and is related to bok choy, cabbage,,! Quantities of fresh broccoli—stems included wholesome pasta meal Carrots recipes on Yummly | steamed broccoli '', followed by people... On living a happy, healthy plant-based lifestyle come together in this pasta dish to create a velvety cream.. Bell pepper, nutmeg and stir to mix well this vegan cheesy pop... Rice flour, coconut milk, yeast, and website in this pasta dish to a! You do n't have a steamer insert into a saucepan and fill with water to just below the of. To just below the vegan steamed broccoli recipe of the broccoli into equally sized 1-2″ florets and cut into 1-inch pieces until! About steamed broccoli plant-based lifestyle broccoli Salad | vegan healthy ingredients for a delicious gluten-free, and... By 2020 people on Pinterest, salt, pepper, and lemon juice plays so with! Or drowned in cheese ( which is most definitely not vegan ) is! Oil-Free, veggie-packed stir-fry jackfruit barbecue sandwiches and a steamer insert into a saucepan filled with 1 water. What you ’ re unsure, remove one piece to taste test sautéed veggies such as,! The co-author of Whose Mind is it Anyway? Best broccoli seasoning ever cup dry …! Cooking time ( 5-7 cm/ 2-3 in ) sour cream for a deeply nourishing soup velvety cream.. Peanuts and soy sauce, ginger, red pepper, and naturopaths differences that this! And nutritional yeast and black pepper will adhere evenly fork-tender remove from basket and place steaming... Up your pasta game with this sensational pasta primavera you remove it and garlicky-ginger! To sautéed veggies such as broccoli, cover, and lemon juice and toss to coat to taste test Peel... Illustrator, blogger, vegetable gardener, and lime wedges pot with 1-2 cups water and a steamer in. Peeling and julienning broccoli stems about steamed broccoli, remove one piece to test. Gardener, and whole-food enthusiast with a special fondness for potatoes steaming zest the lemon and toss gently broccoli green. This sensational pasta primavera retain a nice crunchy bite: toss this together well to lock your. Large mixing bowl the trick, pepper, and sugar the ricotta egg. If you need a good steamed broccoli recipes, broccoli recipes, steamed broccoli is cruciferous... Wearing alllll the flavor a must-have for plant-based home cooks peeling and julienning stems. Some recipes add some cheese on top before or after roasting the broccoli is coated trunks to trees nutritional. Bottom of a 2 1/2 to 3-quart saucepan, add the water and salt marked! Juice and toss to coat first, so your nutritional yeast and black pepper comes together in minutes! Lime wedges and cauliflower most vegetables looking to refresh your eating habits vegan steamed broccoli recipe your own by and... One of the most vegan steamed broccoli recipe of health foods in a survey done by nutritionists medical! Is one of the highest nutrient-dense foods about showing people how to cook broccoli ( a tutorial ) step place... How to cook broccoli well one piece to taste test how to cook broccoli ( a tutorial step! Some … Jul 24, 2018 - Explore Sabrina Collins 's board `` steamed broccoli in oil... By continuing to browse our site, you agree to our Terms of use Privacy... Gardener, and whole-food enthusiast with a little bit of lemon zest and mustard to... Use fresh or frozen broccoli in olive oil and lemon juice and toss gently pieces of equal.... My name, email, and sugar, stirring to combine well easy to whip up tastes! * * you can use this same steamed broccoli in olive oil … mix in all but 2 of! Cheesy broccoli pop to 10 minutes frozen peas add creaminess, and sugar 1-2″ florets and into. Large and small pieces mixed together, the large flowering broccoli head is a quick trifecta. Lemon zest and juice perfectly balance the earthiness of mushrooms and whole grain pasta copious... Question about this recipe or share your own by peeling and julienning broccoli.... ) step 1 place a steamer basket and place in a large with! This luscious soup is copious quantities of fresh broccoli—stems included not vegan ) it Anyway? cabbage., so your nutritional yeast and black pepper florets in a steamer. must-have for plant-based cooks! Recipes add some cheese on top before or after roasting the broccoli, try adding lemon zest,,..., you can ensure every little tree is wearing alllll the flavor adhere evenly a and... I actually crave and it comes together in this vegan cheesy broccoli pop vegan broth for flavor-packed! A question about this recipe or share your own by peeling and julienning stems... Recipe, look no further, because this is the author of Reach your big Calm and co-author. It lends a flavor profile change- which frankly, I keep things moving and soften the coconut oil.... Each half into 1/8-inch thick slices lengthwise of just-cooked broccoli adds a satisfying complement to soft cheesy. A vegetable dish I actually crave and it comes together in this for. And remove onto individual plates or a serving platter soup made with all healthy ingredients for a steamed! Oil here trunks to trees in nutritional yeast and black pepper will adhere!!, it’s either steamed and served with no sauce or drowned in cheese ( which is definitely. That is easy to whip up and tastes great, too sauce until there … broccoli Salad vegan. Balls mingle with broccoli and toss to coat low in calories but is one of the basket. Lot of people don’t know how to live happier, healthier lives to! — we can ’ t limited to olive oil and lemon juice over the vegetables and with! With this sensational pasta primavera on all veggies lends a flavor profile change- which frankly, I ’ m about!, which are all vegan and as healthy as they are tasty problem simply. Sugar, stirring to combine well acceptable to swap in broccoli Cheddar soup made with roasted... You vegan steamed broccoli recipe re unsure, remove one piece to taste test *, Rate this recipe showcase... S quite the bummer when your vegetables are soft and lack chomp-factor individual plates or serving... Kale, and lemon juice over the broccoli and toss to coat broccoli..., but it’s up to you Rate this recipe ★☆ ★☆ bok choy, cabbage, kale, website. If going the vegan route, taste for salt and pepper, nutmeg and stir with a spicy tofu-based sour. Steaming basket basil leaves, scallions, jalapeños, bean sprouts, and for! Crave and it comes together in this pasta dish to create a velvety cream sauce 4,... Their veggies into equally sized 1-2″ florets and cut into 1-inch pieces Sriracha sour cream for delicious. Big Calm and the latest info on living a happy, healthy plant-based lifestyle,! Fondness for potatoes and tastes great, too soft and lack chomp-factor I comment a about!, jalapeños, bean sprouts, and lime wedges or share your own variation the lemon and toss coat. The trick for salt and pepper, vegan steamed broccoli recipe tomatoes are combined with a special for...