Cover with water and bring to the boil. To reheat a single slice of enchilada casserole in the microwave, heat it on high for about 1 minute and 30 seconds. This turned out delicious! This was fabulous and the perfect filling dinner! Thanks for the recipe – it looks fantastic! Peel sweet potatoes and cut into thin slices using the thick slicing blade of your food processor. I’m not suggesting that your recipe isn’t good, I just like to use my preference of spices or what I have on hand. The combo of sweet potatoes and black beans is a favorite of mine. This is a very filling dish due to the black beans and sweet potato, but either a bit of brown rice or quinoa would probably work just fine added in. So glad that your family loved this! Once or twice a week I really like to eat all plant-based meals which makes this recipe perfect for our family and also gives us delicious leftovers for our meal prep! Haha! I would love to make this, but before I do, I want to make sure that the recipe is correct that the quinoa goes into the oven uncooked. I made it exactly as the recipe states and it came out perfect. I am wondering if it would work to make in the morning and have it in the slow cooker during the day? thanks for sharing! Sometimes there’s just nothing better than a piping hot casserole! Recipes Summer Vegetable Tian and Vegan Eggplant Parmesan are healthy, filling and perfect for those following a plant-based diet. Exactly! Thanks for your comment! Made a side of roasted peppers. It turned so well. Another tip is to bake this dish covered for the first 45 minutes then finish off baking uncovered so that the liquid can really get absorbed while also giving the potatoes a nice color. Thanks so much for your comment! I made this last night because my vegetarian 16 year old nephew was visiting. I made a few modifications: . It turned out great and made a significant amount of food! Very tasty quinoa, black bean and sweet potatoes are great together. Hello and welcome! Thanks for the comment. Oh that makes me so happy! I saw this, had all of the ingredients and immediately made it! Easy to put together and lots of leftovers…will definitely be making this again! We ate seconds because it was so good and there were no left overs!! Also, tag @kimscravings on Instagram with a picture of your creation. Top sweet potatoe and black bean casserole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. There’s just 8 ingredients (+ seasonings) in this sweet potato black bean casserole. If I need to bake this in a convention microwave would you have the baking time and temperature for that? Spoon a large layer of sweet potato/black bean mixture over tortilla strips. It has a lot of flavour and would still be great without the garnish. Season with a bit of salt and cumin. Your email address will not be published. We love leftovers over here too; which is a very good thing! Thank you for sharing it! I have yet to find a recipe with sweet potatoes I don’t like. I have made this several times and it is amazing with or without cheese. It was republished on 4/27/20 with new content. It was sooo  good! I followed the recipe exactly but added cheese on top the last 15 min. Ingredients. I think if I made it again I would either increase or change the spices.. Preheat the oven to 350°F (180°C). Thank you, Since this is quinoa, I would actually cook then freeze as it will be super easy to reheat (and tasty!) Thanks! Can’t wait to have it for the next couple of days for my lunches!! I like it I hope she does. Would love to try adding brown rice or quinoa to the filling for bit more protein. There are so many different ways to customize this casserole to your preferences! Making a double batch for company works really well! Gonna top it with avocado or hummus! I'm the girl, Kim, behind Kim's Cravings. Add drained potatoes, 1/2 the avocado cilantro sauce … This recipe is a keeper! this looks great I am going to make tomorrow for this weeks meal prep can’t wait. I’m so happy you enjoyed. Add one more layer of tortillas and then add the rest of the sweet potato/black bean mixture over the tortilla layer. Smells amazing and taste great. Assemble enchiladas by pouring 1/4 cup of the homemade enchilada sauce into your casserole … While water is heating up, peel and chop the sweet potatoes into 1/2" inch cubes. I liked it better when I added some cheese to it. If you make this recipe, share a photo on Instagram This was amazing! I haven’t tried the enchilada sauce, but that’s a great idea! Second time making it, changed it up and made more layers. Does this freeze well. I really hope you all enjoy this sweet potato and black bean quinoa casserole as much as we did and if you DO end up making this for you and your family, don’t forget to share your delicious photos on Instagram or Twitter and hashtag #eatyourselfskinnyrecipe so that I can see what you all are eating! I still intend on making it, but I was wondering if you could make it in a Crock-Pot. You can even adapt the casserole to include your favorite ingredients. Preheat the oven to 400ºF or 200ºC. Thanks for your comment! I did not have salsa, but I did have enchilada sauce which turned out great! I did use the cheese and topped it with fresh cilantro and diced avocado. The whole family will love it! ½ an onion, chopped. Let me know, if you do give it a try. It was absolutely delicious! I also used about1 tblsp of lime juice and 1 tblsp of honey, as I like the honey, lime, cumin, coriander combo. This was fantastic!! Maybe the quinoa soaked a little up. So excited to try this recipe out! I want to avoid a trip to the store. I made this tonight and it was delicious!! So yummy and a sneaky way to get in some extra veggies for my 12 year old! It was delicious! Sooo good and easy! I followed the recipe exactly (including draining the beans) except for adding some corn (drained). I don’t like left overs but this keep beautifully and reheats perfectly! Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. This was delicious. But it did turn out great!! Feel free to add a sweet … Finish by dropping in roasted sweet potato and black beans. Just as well it feeds six people, that’s a portion each for my husband and daughter and 4 portions for me! I made this recipe this week for weekly lunch meal prep for my husband and I. Turned out perfectly and was absolutely delicious! can black beans, drained and rinsed, depending on size (corn, flour, sprouted, gluten-free or whole wheat), Optional garnish: fresh cilantro, avocado sliced, guacamole, and/or sour cream, enchilada casserole, sweet potato black bean casserole, vegetarian enchilada casserole. Made this – tasted great. About how many sweet potatoes do you think this calls for? Add drained black beans to a mixing bowl with steamed kale and roasted sweet potatoes. I love easy casseroles. . It’s very easy. https://www.bbcgoodfood.com/recipes/jerk-sweet-potato-black-bean-curry Made this type of recipe lots! can black beans, drained and rinsed Never mind,  I didn’t drain the tomatoes !! I haven’t tried freezing this, but I have made it ahead of time and stored it in the fridge for the day and then cooked it the next night. Add the crumb topping … Am I microwaving the whole sweet potato first or the diced pieces? So glad to hear that! I made this recipe in my Cosori pressure cooker, set on “steam potatoes”, which equalled high pressure for 25 minutes. I am also a fan of casseroles because it is an easy way to sneak in vegetables. Thanks so much for your comment! Love the cinnamon, too. That’s awesome! I was initially worried when I pulled out the casserole that it still seemed a bit “liquidy,” but that instantly went away and tasted perfect after sitting for a few minutes before serving! Thanks so much for your comment, Nancy! Thanks so much for your comment! Thanks for sharing! Required fields are marked *. Thanks heaps. There was too much quinoa compared to the sweet potato. I used butternut squash instead of the sweet potatoes to lower the points.. I don’t know why I can’t give this 5 stars. Sweet Potato Black Bean Taco Casserole. Replace the 1 cup of quinoa with 1.5 cups of minute rice! Hi Angie, I microwave the sweet potato before dicing it and I only do it to ensure that it is fully cooked and soft in the casserole. Hope the sweet potato will freeze properly…. I ate it for breakfast with a fried egg on top, in soft tacos with some shredded chicken and salsa, and just as a side with steak/salmon. Loved this recipe so much! I made up a batch on Monday night and so far we’ve eaten it in wraps with hummus and cheese and hot sauce, as a salad with spinach and rocket and avocado, and right now I’m enjoying it with wilted spinach cooked with garlic and onion (and more avo haha). Thanks so much for your comment! Whether the casserole is a side dish or the main attraction, fresh vegetables like eggplant, squash and green beans make these casseroles hearty. It’s very versatile for different ingredients! I froze the leftovers, so I’ll report back to let folks know if it freezes well. This looks so good! Hi! It was tasty! I’m wondering if it could be frozen after it cools? Excellent flavor … a new family fave! Next I am going to try it with the tortillas on the side as they get soggy. Peel and chop the sweet potatoes and add to a pot. I’ll have to try that next time I make it. Bake this yumminess at 400ºF for about 20-25 minutes and you’ll have yourself a meal the whole family will love. Ingredients. Has anyone tried it? Glad it at least tasted great, though! also the sweet potato to quinoa portion is not as pictured, I followed the recipe exactly and a majority of what was in my dish was quinoa, next time I will note to use less quinoa. Thanks for commenting your feedback! Bake, uncovered, 20-25 minutes and until cheese is melted and top is slightly browned. I made this tonight for dinner. . This looks SO GOOD! The fresh green onions add to the flavor so much too. Yield 6 servings. We really like the flavors and it is so easy to throw it together, since I usually have all the ingredients on hand. When you come home after being away for a few days and you haven’t gone grocery shopping – then it is the best time to think, “What can i do with the food i have at home?” A little bit of red and green lentils left, a little quinoa left. The only issue I encountered was after 45 minutes, the quinoa was nowhere close to being done. So glad you enjoyed. This enchilada casserole has all of the same flavors in half the prep time. It’s that easy! Has anyone tried freezing this? Let us know if you give it a try! I’ve never cooked quinoa that way before. I saw someone else had switched out the sweet potato for butternut squash as well. Use minute rice instead! So when I’m back in the North it’s one of the first things I’ll make. Needed salt though. I loved the black bean sweet potato combo! We are a 2 person household, and this would be great if I could freeze half of it for another meal. I cannot wait to make this. The only thing I did differently was I didn’t have any frozen corn, I used canned corn, it came out fine. So happy your family enjoyed! Thanks, Angie, for your comment. I’m going to try this tonight with a butternut squash instead of sweet potatoes. I also allowed the casserole to sit for an additional 5 minutes once I pulled it out of the oven so that any of the remaining liquid could be soaked up with the rest of the dish. We prefer black beans in this recipe, but pinto beans or garbanzo beans would also be delicious! This easy Sweet Potato Black Bean Casserole is so simple to put together, but really delivers in the flavor department. This recipe is also gluten-free, dairy-free, vegan and great for meal prep! . Plus, since it’s just me and the Hubs it usually makes lots of leftovers, which is nice since we both like leftovers. I made this today. Cool before storing in the fridge for 1-2 days (keep covered). This recipe turned out great! I’m not sure why it’s not showing up on the post, I’ll get that fixed asap . I made this with the intention to eat it now and use the left overs for meal prep. I’m ALL about quick and easy recipes, especially during the busy work week, and it truly doesn’t get much easier (or tastier!) Much sweeter than I thought it would turn out. That’s a fabulous idea! This is the second time I’ve made this in 3 weeks. Having company so wanted something different. Add the onion and a pinch of salt and cook for 7 mins until softened. Since black beans and corn are 0 SP when put into the recipe builder I got 3 SP Im excited to try it. Next time, I still might do that. I put it over greens, added avocado, and served with Cholula. I definitely think you need to microwave the potato before baking the casserole. Spray an 8 x 8 baking dish with cooking spray; set aside. Have you ever tried enchilada sauce in place of salsa? Do you know what the sodium content is? Spread more salsa and then repeat the layers. I cooked it for another 30 minutes then cranked the heat up to 425 degrees for ANOTHER 30 minutes before uncovering it for the last 15 minutes. 1 (14.5 oz.) It’s delicious and so easy! I’ll be having it with a big pile of spinach and a little hot sauce. I happened on to yours and we tried it tonight. Will this work in the crockpot? It might work just fine without microwaving it, but I’ve never tried it. Fantastic combination of seasonings. First thing – I am not a fan of sweet potatoes . but I thought I would try it. My friends and I made it this weekend, and it was a bit hit. This was absolutely delicious! I had to adjust the cooking time a bit too but that had nothing to do with your recipe and more to do with my oven (insert irritated face). Tasty recipe but my sweet potato was way undercooked, even though I microwaved it. For this casserole, we’re layering spiralized sweet potatoes almost like you would a lasagna with salsa, black beans, peppers, onions, and cheese. Remove from heat. I just pulled this out of the oven. Made this twice now! But anyways, I could eat this sweet potato black bean quinoa bake every day! Thanks, Tina! Thanks for reading! By the way I took it out of the oven after 40 mins. I LOVEEEEEEE these type of recipes! I will be making this again soon! Love that idea! I also added kale since I had more room in my casserole dish. I love seeing what you made! I often throw together our favorite shrimp fajitas, vegetarian enchiladas, turkey tacos or this hearty enchilada casserole. (Alternatively use a mandoline to cut sweet potatoes into thin slices). Thanks, Christine and me too! 5-7 minutes. I haven’t tried this using frozen sweet potatoes, but the amount of liquid shouldn’t change , I added carrots and butternut squash. He loved it and so did we! This is a definite winner!! I made this recipe and it came out great! This was a wonderful combination! https://www.keyingredient.com/.../sweet-potato-black-bean-casserole A satisfyingly healthy meal that is super filling and packed with fiber and protein despite being a meatless dish. Certainly, this recipe brings all the flavours, and is one to please the masses. This recipe looks great! One of the BEST vegan recipes I have ever eaten !! For me I would add a little more spice, seemed a little bland. He devoured it! This Sweet Potato & Black Bean Quinoa Bake is healthy and delicious with all your favorite Mexican flavors easily baked together in a single casserole dish! Even my husband, who says he hates sweet potatoes, loved this. The quinoa will just soak up the broth even more by the time you bake it that evening and have even more flavor . Place the pot you used to cook the potatoes back on the stove. ★☆ It doesn’t get much better than that, does it? Is it possible to do it stovetop? This will be my breakfast for the next couple days. Do you know if the cooking time and/or amount of liquid should be changed if I use frozen sweet potatoes? Lori, to figure up the nutritional value, I’ll need to make this dish again and measure everything out. can diced tomatoes, drained. Anyway, THANK YOU for this easy recipe! thx! It would probably be great with a fried egg on top or some spicy ground beef. Great recipe. Spread sweet potato on top in an even layer. Thank you for the post! This is definitely one of those dishes you can easily make to your liking too, feel free to substitute other veggies that you prefer such as chopped bell peppers, zucchini or squash, you can change up the seasonings and, as I said before, this would also taste delicious topped with some shredded cheese! I’m so sorry, I’m not sure in grams, but the measurements don’t have to be exact. 1 red or green bell pepper, chopped. This homemade vegan sweet potato casserole recipe is perfect for Thanksgiving dinner! I love the touch of cinnamon and the flavor it adds. It’s so easy to make – and it I can do it, you definitely can. The quinoa in this recipe cooks really easily in the baking dish along with the rest of the ingredients, zero stove top cooking required! This Sweet Potato Black Bean Casserole is vegetarian and gluten-free, but can also be easily adapted to include meat. and tag it #EatYourselfSkinny Add your favorite toppings and watch the rave reviews come in! Let me know how it works out, if you give it a try. My entire family loved it. peeled and diced (cook in the microwave for about 3-5 minutes before cutting, to soften), (15 oz.) Excited to make this! And it could not have been any easier. I cannot wait to make it! I also used chicken stock instead of veggie stock because that’s what I had on hand, and chopped fresh garlic. I didn’t have chili powder so I used Cajun seasoning. Place half of the bulgur mixture in the prepared pan, layer over half the sliced sweet potatoes, barely … I will try it soon Looks delicious and reminds me of a meal that I had during a food tour Malaga. I served it as a side dish with fish and was not disappointed. Easy to assemble and perfect to make ahead. So glad you enjoyed! How many servings is this recipe? Didnt have veggie broth, so I substituted unsweetened coconut soup base. Love to hear that you enjoyed and you’re even making it a second time! OMG this looks so good. My sweet potatoes are white inside so the dish looked very bland. Arrange a tortilla on top, ripping into strips to get the right fit. Thank you and keep them coming! https://www.kimscravings.com/sweet-potato-black-bean-casserole Thanks! * Please note that all nutrition information are just estimates. Growing up in the South, sweet potato casserole was never just a holiday side dish. I think it may have to do with the sweet potato- some just seem to cook better than others. Sep 26, 2017 - Comforting gluten-free vegan sweet potato casserole with black beans, kale buckwheat and roasted garlic sauce. Thank you so much. Subbed butternut squash as my son doesn’t like sweet potatoes. Otherwise great! Thanks for sharing! I really think it would work just fine to freeze it. I looovee the flavor combinations! Preheat the oven to 350 degrees F. In a large saucepan, bring 8 cups of water to a boil. So easy! Peel and chop the sweet potatoes, then boil until tender (15-18 minutes). So happy to hear you enjoyed and glad to know that this dish worked great using enchilada sauce! Made this today. Thanks for having the nutritional data posted. I paired it with a baked lime salmon and it was perfect together. We just had this for dinner with turkey steaks and eggs. In a large bowl, combine the beans, Rotel, corn, scallions (white parts only) and taco sauce, mixing well. (I omitted the seasonings recommended in the dish). Kim, this looks fabulous–Love the flavors and colors! I served meatless for me with avocado and made some chicken to go with my hubby’s dinner. Be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox. I’m wondering if enchilada sauce would be too thin. It turned out well and I will make it again. Mix all ingredients (EXCEPT sweet potatoes) together in a bowl until well combined. We made this tonight for the first time. I used 3 oz of the Mexican cheese and 2 oz of Cotija cheese plus a lot more of the spices. perfectly seasoned. Thank you! Is it necessary to microwave the sweet potato? I made this for a vegetarian meal for some family members and it was incredibly delicious!!!!! It was alright. Perfect recipe for that . going to print this and try it out for our Mother’s day get-together next week. If you try this vegetarian enchilada casserole, let me know! Remove tin foil and continue baking for an additional 15 to 20 minutes until liquid is mostly absorbed and the potatoes are tender. I call this a dump recipe, you dump everything into a pan mix, stir & cook it. So versatile. I really really love this recipe! Other than that being my preference . This was delicious! i put it in for 40 min covered and the potatoes were over done, I did not even let it sit in the oven for the additional 15-20 minutes uncovered, next time I will leave it in for approximately 30 minutes so it doesn’t overcook. 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) Place in boiling water and boil for about 10 minutes until potatoes can be easily pierced with a fork. At first, I wished I had switched the sweet potato for butternut squash. it’s a new family favorite! It was FANTASTIC! I really enjoyed this but felt it needed more seasoning. Preheat oven to 400ºF. Agree with you on the meal prep! Then you’ll layer everything in the baking dish. I couldn’t find it anywhere in the post or the recipe itself. Also, there was a whole lot more quinoa than what is pictured, but that part, i did not mind. Just made this so easy and delicious, I love just putting everything in one dish my favorite way of cooking! I used half the amount of quinoa and it was still a bit more than I wanted. I may try butternut squash next time too. Would any one like to help me decide what to use? Next time I’ll try salsa. Loved your recipe, thanks for posting. A family-friendly Mexican-inspired enchilada casserole recipe, that's as tasty as it is healthy. Topped it with shredded mozzarella. How to make vegan sweet potato casserole – Step by step. Thanks so much for your comment! Almost an hour late but it didn ’ t stop making this.! Make it again and measure everything out and 1/4 tsp cayenne ( 15 oz. large sweet potato anything this. 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