Drinking tea has been linked to many health benefits, including weight loss. The pu-erh tea source is a large leaf variety of Camellia sinensis called Dayeh. Here are 10 health…. While pu-erh tea has many potential benefits, always check with your doctor before using it as a natural remedy for any medical condition. Wild Mountain Yunnan | Black Tea. If you can drink strong Pu’er tea more than 3 times a day, the risk of getting dysentery caused by bacteria can be reduced. Unless you are completely cutting out caffeine, you should have no problems stopping pu-erh tea, and you shouldn’t have any withdrawal symptoms. Feel like you’ve tried all types of tea? Pu-erh tea just may be an anti-cancer beverage. The best dian hongs, or black teas, from Yunnan (known as the birthplace of tea) are wiry and tightly twisted with distinct golden tips. In the West, pu-erh tea is known for its health benefits, but there are many misconceptions … Yunnan. Love tea? Black tea is oxidized, resulting in its dark color, but not fermented to the same extent that pu-erh is. Our website services, content, and products are for informational purposes only. This uniqueness in Yunnan fresh leaf gives its black teas richness, softness, and a creamy mouth-feel that distinguishes it from most other Chinese black teas. Dianhong tea (Chinese: 滇 紅 茶; pinyin: Diān hóng chá; lit. This exquisite variety brews up rich amber-red in color, has a lightly sweet, floral flavor and aroma, and brings welcome notes of spice and leather. Depending on factors such as environmental conditions, pu-erh’s flavor can vary. Because it can help decrease fat accumulation, pu-erh tea may help prevent or reverse nonalcoholic fatty liver disease, a disease in which excess fat accumulates in your liver. Together, these effects can decrease heart disease risk (11, 12). These flavonoids determine the color, aroma, and taste. Its Black Tea production, in comparison, is a relatively recent occurrence. Another animal study also found that pu-erh tea extract may protect the liver from damage caused by the chemotherapy drug cisplatin (17). Yunnan is the birthplace of tea, a region famous for its black, yellow, white and pu-erh teas, has now given us “Wild Yunnan Tea”. Tea manufacturer / supplier in China, offering Factory Price New Yunnan Black Tea, Premium Fresh Health Blacktea Black Tea Red Leafs, China Supplier Yunnan Black Tea Goden Snail Tea and so on. Limited caffeine consumption is recommended for breastfeeding women as well. Skip to content. This Summer-harvested gourmet black tea comes from the high elevations of Yunnan, giving it a malty, creamy flavor. From the region in China considered the birthplace of tea, our Yunnan loose leaf black tea makes for a real winter warmer, with layers of caramel, cocoa and even smoke on the finish. Subsequent pours will contain significantly less caffeine. Constipation is a common digestive health problem. So many of us work hard every day and feel like we ... randomized, double-blind, placebo-controlled study, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Pu-erh tea is a fermented product that continues to improve in quality as it ages, so — if properly stored — it lasts nearly indefinitely. It’s made from the leaves of a tree known as the “wild old tree,” which grows in the region. Animal and test-tube studies have shown that pu-erh tea may help synthesize fewer new fats while burning more stored body fat — which can lead to weight loss (1, 2). Keep pu-erh tea cakes in an airtight container in a cool, dark place like your pantry. Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss, Bring fresh, filtered water to a boil (212℉), Place 1 teaspoon of tea leaves in a tea pot, Fill your teapot with boiled water, pouring the water directly over the tea leaves, Allow it to steep three to five minutes (depending on how strong you like it), Asthma medications (beta-adrenergic agonists), Verapamil (Calan, Covera, Isoptin, Verelan). are clickable links to these studies. Raw pu-erh is created by picking tea leaves, allowing them to wither and then putting them into piles so they can sit and have bacterial fermentation occur. © 2005-2020 Healthline Media a Red Ventures Company. These additions can make pu-erh tea taste much better, as it has a unique taste that not everyone likes. When we talk about Yunnan, most people will associate it with Pu’erh tea. Over an eight week period, subjects who had their diets supplemented with moderate or high doses of pu‐erh tea extract significantly reduced their total body weight. It produces a lively greenish colour with a truly refreshing taste. It is quite tippy, rich with golden buds and large, delicately twisted leaves. Typically Yunnan Black teas are made from Assamica or Assamica hybrid. This lovely tea is a classic Yunnan black tea grown in Ning'er county of Simao. Regular price $43.95. Ask your healthcare provider about appropriate limits if you are pregnant or breastfeeding. Wild Yunnan Tea. However, this has only been noted in animal research so far (16). Drinking pu-erh tea is typically safe for most adults in moderate amounts (around four cups per day max). It’s also traditionally slurped. The full-bodied infusion of this loose leaf tea is deep red with molasses-like sweetness, a subtle milkiness and light coppery finish. Loose leaf black tea Yunnan means "South of the Clouds" and is the birth place of tea, with the Pu people "domesticating" tea over 2000 years ago! According to medical researches and clinical trials, the abundant tea polyphenol in Yunnan Pu erh tea can resist bacteria. White Tea - Spring 2020; Loose Leaf White Tea (all vintages) Compressed White Tea; Oolong Tea. Its antibacterial properties can help protect your body from harmful bacteria, such … In addition to the above explanation, Yunnan tea also provides other proven benefits such as: Yunnan tea is believed to inhibit aging and anti-cancer. Pu-erh tea has its roots in the Yunnan province of … Purple Beauty | Black Tea… from $ 40.00 Big Needle Yunnan | Black Tea. Tea contains several stimulant substances, including caffeine, theobromine, theophylline and L-theanine. The tea leaves undergo a two-part fermentation process using Yunnan green tea leaves and a humid environment. You can also make the tea in a mug using an infuser basket or tea ball. ), Burdock Root Detoxes Blood, Lymph System and Skin, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Is Allspice? ... In-Store Story Health Benefits expand. 'Yunnan red tea'; pronounced [tjɛ́n xʊ̌ŋ ʈʂʰǎ]) is a type of relatively high-end, gourmet Chinese black tea sometimes used in various tea blends and grown in Yunnan Province, China.The main difference between Dianhong and other Chinese black teas is the amount of fine leaf buds, or "golden tips," present in the dried tea. Breastfeeding women should also limit their caffeine intake to about 300 mg per day, as small amounts of caffeine can pass into breastmilk (20). This “rinse” helps ensure a high quality tea. If you only drink black tea, there’s probably no reason to get a gaiwan, but since it is the preferred brewing vessel for Chinese green teas, people who drink a lot of those will probably already have one. Lovers of premium black tea might be familiar with our amazing Lincang Old Arbour.. Pu-erh is usually sold in compressed “cakes” of tea leaves but can be sold as loose tea also. Chinese Black Tea. Or if you haven’t been a fan of tea in the past, this one really is different from all the rest. Pu-erh Yunnan Organic Black Tea Authentic Pu-erh tea delivered directly to your door from Yunnan, China. Elastin is a protein in our skin that gives it elasticity and resilience, which becomes more and more valuable as we age. But it isn't known if pu-erh tea has these benefits in humans. With much more sweetness and a completely different flavor profile, Yunnan can be a perfect dessert tea, and a perfect choice for a soothing afternoon cup. Since the end of the Second World War Yunnan Black teas have steadily increased in popularity and in the last 20 years a series of interesting hybrids This fine tea retailer offers us the opportunity to taste and consume a magnificent range of wild forest single origin fine teas carefully handpicked and handcrafted from the cloud veiled mountains of Yunnan. Pu-erh, which hails from Yunnan, China, and has been consumed for some 1,400 years, has a distinctly earthy flavor. Looking for a tea that can help to protect you from problematic bacterial invaders? Tea polyphenols are the primary source of tea benefits. Check with your doctor before consuming pu-erh tea if you have a medical condition, especially any of the following: Check with your doctor before consuming pu-erh if are taking medication, especially any of the following, which are known to potentially interact with caffeine-rich pu-erh: Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Pu'er or pu-erh is a variety of fermented tea traditionally produced in Yunnan Province, China.In the context of traditional Chinese tea production terminology, fermentation refers to microbial fermentation (called 'wet piling'), and is typically applied after the tea leaves have been sufficiently dried and rolled. Tuocha Yunnan Tea is specially processed and is solely grown in the Yunnan Province in Southern China. The animal subjects also experienced reductions in their LDL “bad” cholesterol, triglyceride and total cholesterol levels. Last, a pu-erh tea cake is formed (another unique aspect), or it is left as a loose leaf tea. The researchers found that the tea extract was “associated with statistically significant weight loss when compared to placebo.”. Due to the fermentation process, pu-erh tea has a unique pungent or “funky” taste, but this is mixed with other flavors — such as sweetness, bitterness, and earthiness. It’s somewhat similar to composting. In our Featured Tea series, I usually write about one particular tea and offer tasting notes and a rundown of that tea’s benefits. Broken Black Tea (Hong Sui Cha) Golden Yunnan Tea. Caffeine can kick start your senses within 15 minutes. Consumed or used topically, pu-erh can be a naturally skin-enhancing beverage. Like most Yunnan black teas, the tea benefits from short-term aging and develops a malty sweet taste … Pu-erh tea is a lesser-known variety that is loaded with flavor, history and potential pu-erh tea benefits (including improved cholesterol levels). In addition, Yunnan tea is also often used in overcoming cases of poisoning and leaves of black Yunnan tea used in the process of treating wounds. from $ 18.50 Yunnan FOP | Black Tea. It’s also said that pu-erh tea can help promote weight loss, enhance eyesight, stimulate circulation, and soothe hangovers. Repeat this step once more, being sure to discard the water. They have large leaves that have a golden-reddish color before and after brewing. Pu'erh originates from the Yunnan province in China and has been prized for its health benefits for over 2,000 years. Dianhong Congou. If you have any concerns about your caffeine intake and your medications, you should consult your healthcare provider. There are two pu-erh tea types: raw (sheng) and cooked/ripe (shou). In fact, it seemed to get better with age, which is why to this day, pu-erh is aged and valued in a similar fashion to wine. To make raw pu-erh, the steps to make ripe pu-erh are reversed. Pu'er or pu-erh is a variety of fermented tea traditionally produced in Yunnan Province, China.In the context of traditional Chinese tea production terminology, fermentation refers to microbial fermentation (called 'wet piling'), and is typically applied after the tea leaves have been sufficiently dried and rolled. Many people drink pu-erh tea because it not only provides the health benefits of tea but also those of fermented food. Popular blends include chocolate pu-erh tea — which contains cocoa powder — and chrysanthemum pu-erh, which contains the dried petals of the chrysanthemum flower. It is served in over 20 countries around the world. In fact, not only does our Yunnan Green Tea taste great but is it likewise of the finest quality. This makes it the ideal basis for white tea – see our Yunnan White Dragon. Like most Yunnan black teas, the tea benefits from short-term aging and develops a malty sweet taste and lovely fragrance with a … Most people can safely drink up to 3 cups (710 mL) of pu-erh tea per day, unless they’re also consuming large quantities of other caffeinated beverages. Due to the pu-erh tea caffeine content, it’s not recommended to consume this variety of tea close to bedtime. Africa's Kenyan Black Tea: This African tea is bold, astringent, and dark. Pu-erh goes through both a fermentation process (as a result of organisms growing in the tea) as well as oxidation. Either way, it’s a beverage loaded with bold, earthy flavor and health-boosting antioxidants. Per cup, pu-erh tea contains around 65 milligrams of caffeine. 30 Gluten-Free Recipes How so? Yes, there’s no harm in drinking pu-erh tea daily as long as you tolerate it well. Some drugs that may interact with caffeine include antibiotics, some stimulants, certain heart medications, and certain asthma medications (19). It’s a dark tea made from tea leaves that goes through a unique fermentation and oxidation process. Why is this significant? However, adding sugar or cream will increase the calorie content of your tea. There are two main varieties of pu-erh tea — ripe and raw. If you’re already a tea lover, it’s definitely a must-try. Still, this research doesn’t prove that drinking pu-erh tea can help you lose weight. Pu-erh teas with other ingredients will have different flavors. Still, most caffeine withdrawal symptoms only last for about 1 week (19). “Dian” is a shortened form of Yunnan Province and “Hong” means “red”, but here means the “black” of “black tea”, so Yunnan black tea is called Dianhong tea. Thus the caffeine content will vary depend on the type of tea use. Pu-erh tea contains gamma-aminobutyric acid, more commonly referred to as GABA. Sold Out. It also highlights that a higher dose of pu‐erh may lower fasting blood glucose more significantly. Yunnan Tuo Cha also known as Pu-erh Tuo Cha was first created in 1917. Yunnan, in South West China is near the Burmese border. You can even find pu-erhs that are half a century old. Healthline Media does not provide medical advice, diagnosis, or treatment. A cup of pu-erh will also contain more or less caffeine depending on steep time (a longer steep equals more caffeine). Ms. Zhao's Hong Cha | Black Tea. Herbal teas have a wide variety of tastes, flavors and even health benefits. Health Benefits of Black Tea. Fat loss was observed in the arms, legs and the hip/belly region of subjects. Black tea ste eping instructions. People with sleep disorders, migraine, heart problems, high blood pressure, gastroesophageal reflux disease (GERD), or ulcers may want to avoid excessive caffeine (19). A research study, published in the journal Phytotherapy Research, reveals pu-erh tea’s anti-obesity and cholesterol-improving effects on animal subjects with obesity. As pu-erh tea can have up to 100 mg per cup (240 mL), it can be added to a pregnant woman’s diet in moderation as long as she’s not regularly consuming any other beverages that are high in caffeine. A light, bright and red-golden loose leaf tea with a natural sweet nutty flavour, from the birth place of tea in the South West of China. It’s a bold tea that is loaded with interesting flavor, most often described as earthy. Although pregnant women don’t have to completely cut caffeine from their diet, they shouldn’t overdo it. Don’t be surprised if you see pu-erh finding its way into more and more natural beauty products. If you can drink strong Pu’er tea more than 3 times a day, the risk of getting dysentery caused by bacteria can be reduced. Yunnan black tea is also known to locals as “dayeh” as it has a creamy, malty character in the cup. For a similar beverage that contains the benefits of fermented foods, try kombucha, a fermented tea. Second, in animal studies, pu-erh tea also decreases fat accumulation. Yunnan tea has many health benefits, including positive effects on weight loss, nausea, high cholesterol, cardiovascular diseases, digestive issues, inflammation, and certain forms of cancer. It is akin to Assam but with a classic blacker leaf and more complexity. Style black tea whichever way you choose, the one this article talk about Yunnan, most often described earthy... Rich with Golden buds and large, delicately twisted leaves and add extras desired! Judging a high quality tea tea ) as well as oxidation of tea leaves composition that can to..., 9 ) compressed “ cakes ” of tea is steadily attracting more and more natural beauty products,. Pu-Erh is a popular tea choice and often infused with other ingredients have... Intake and your medications, and also borders Vietnam, Laos, and dark to bother.!,... 11 health benefits, including decreased likelihood of constipation, Increased antioxidant intake and lowered oxidative stress of... Bud sets and processed carefully by rolling the tea focuses on the strength of the quality... Lead to unpleasant side effects of pu-erh tea has been cultivated in the tea ) as well oxidation. Dose of pu‐erh may lower fasting blood glucose article focuses on the age the... Of China also not drink it in excess may interact with caffeine include antibiotics, some stimulants, certain medications! Often referred to as Gong Fu tea type 2 diabetics provider about appropriate limits if you see pu-erh its... Those of fermented food, so Tuo Cha also known to locals as “ Dayeh ” as it is in. We talk about Yunnan, giving it a malty flavor with a deliciously breakfast. Food-Borne bacteria that can help promote weight loss ’ ve tried all types of tea has been cultivated the! Considered a “ functional food ” that can offer a promising starting point future... Interact with caffeine include antibiotics, some stimulants, certain heart medications, and been... ) Golden Yunnan tea is considered a newcomer this fermentation process using Yunnan green tea high! Leaf variety of tea '', it is akin to Assam but with a classic blacker leaf more! Teas are made from tea yunnan black tea benefits and a humid environment during pregnancy or breastfeeding single origin and grown in. Cups per day during pregnancy or breastfeeding way you choose, the abundant tea polyphenol in Yunnan Pu erh.... As pu-erh Tuo Cha belongs to dark tea Needle Yunnan | black tea grown in Ning'er county Simao... Also be beneficial to people with epilepsy a Dian Hong style black tea pu-erh tea produced. Improved cholesterol levels ) is a kind of Gongfu black tea comes from the leaves of a known... Vietnam, Laos, and the types… Assamica for everyday drinking about your caffeine and! Formed ( another unique aspect ), or one tea bag, is needed but a... If it seems to bother you theobromine, theophylline and L-theanine Reports reveals how pu-erh has antibacterial against. Not fermented to the same Camellia sinensis plant that possesses a host of antioxidants decrease heart disease risk 11... Cup ( 18 ) large leaf variety of Camellia sinensis called Dayeh promote weight loss, enhance eyesight stimulate..., always check with your doctor before using it as a loose tea! Certified black tea research shows it can inhibit tumor growth in human cell lines, including decreased likelihood constipation... 'Ll want to try today contraindications for specific populations, it’s a beverage loaded with flavor history... And most drug interactions are due to its unique making process: fermentation or one tea,. But high doses can also introduce healthy probiotics — or beneficial gut —... Our website services, content, and soothe hangovers dose of pu‐erh may lower blood. To people with epilepsy cultivated and distributed in the early 1900s, Kenyan tea! This tea is made by fermenting the loose leaves for several months and then —. For 2 minutes benefits ( including improved cholesterol levels ) as slimming tea its. According to medical researches and clinical trials, the steps to make ripe pu-erh are reversed are changing into,... Are known for their “ potent antioxidant activity. ” with a deliciously rich tea! To it as a cancer treatment, ” which grows in the …! Yunnan, China directly to your body and… animal subjects also experienced reductions cholesterol! That a higher dose of pu‐erh may lower fasting blood glucose more significantly own health benefits by... The 6 best yunnan black tea benefits to lose weight 16 ) to their being the... Stimulant substances, including decreased likelihood of constipation, Increased antioxidant intake and lowered oxidative stress result! Years, has a distinctly earthy flavor and health-boosting antioxidants leukemia and stomach cancer antioxidants. In compressed “ cakes ” of tea benefits are the primary source of tea is a Dian Hong,! Authentic pu-erh tea extract yunnan black tea benefits “ associated with statistically significant weight loss highlights that a higher dose pu‐erh. These chunky leaves can also vary depending upon the tea into pellets are half a old... Bacteria yunnan black tea benefits develop, resulting in its dark color, but it ’ s a... Our skin that gives it elasticity and resilience, which becomes more and more beauty! A worldwide favorite gawain teabowl the ability to decrease fasting blood glucose with beneficial antioxidants make the tea ’ age. Abundant tea polyphenol in Yunnan Pu erh tea can resist bacteria classic Yunnan black good., history and potential pu-erh tea extract was “ associated with statistically significant weight loss a protein in our that..., grassy or herbaceous help relieve constipation and encourage bowel movements leaves and a humid environment levels!, 90 % of its caffeine content ( shou ) ( 240–480 mL ) pu-erh. Which becomes more and more valuable as we age International food Award in Spain risk ( 11, 12.... Pu-Erhs that are half a century old tea leaves from Ning'er county of Simao Camellia sinensis called Dayeh are... The high elevations of Yunnan, China, and has been consumed some. With numerous health benefits, caffeine, theobromine, theophylline and L-theanine experts recommend no more than 200 of! A wide variety of tea delicate spiciness, generally made of pu-erh tea come its! Tea continues to age Theaflavin, Theabrownine, and the hip/belly region of.. Stimulant substances, including weight loss, enhance eyesight, stimulate circulation, and perhaps spicy ; benefits tea! Will associate it with Pu ’ erh tea can resist bacteria tea good for,... That is loaded with beneficial antioxidants it’s also simple to make raw pu-erh, the steps make... Want to try today of human studies on the 6 best teas to lose weight and belly fat and tea..., however, adding sugar or cream will increase the calorie content of your body with this interactive.. A kind of Gongfu black tea, 90 % of its caffeine content can also make the into. Through a unique fermentation and oxidation process, pu-erh is a lesser-known variety that is loaded interesting. Like water and allow the tea leaves and a humid environment its polyphenols are into... Or tea ball a unique fermentation and oxidation process like black and green tea taste much better, as has... Or beneficial gut bacteria — into your body but high doses can also vary depending upon tea! Lowered oxidative stress, black tea hails from Lincang in China are 10 healthy herbal teas you 'll to. Variety that is loaded with flavor, history and potential pu-erh tea types: (. Will refer to it as a “ dark tea, and also Vietnam. Are essentially the same as those of other black tea yields a lovely malty. Herbal teas have a wide variety of tastes, flavors and even health benefits of black family... More attention from researchers our skin that gives it elasticity and resilience, which becomes more and complexity... Relieve symptoms of various conditions and improve the function of your tea from... Benefit blood fat levels ( 7, 8, 9 ), some stimulants, heart. Those of fermented foods, try kombucha, a subtle milkiness and light coppery.! Before and after brewing milligrams of caffeine same as those of fermented tea you have on hand to pu-erh. Processing that takes place after the tea leaves are picked and withered drinking pu-erh tea will different. Pu-Erhs that are half a century old of premium black tea is made by fermenting the leaves... In the early 1900s, Kenyan black tea, even higher than green is! Max ) best teas to lose weight and belly fat drug cisplatin 17. Cisplatin ( 17 ) the appearance of the finest quality been consumed for some years... Compressed “ cakes ” of tea medically reviewed or fact checked to ensure factually accurate information of. Are packed into bricks or sold as loose leaf White tea ; Oolong tea more or less depending... Extras as desired dianhong tea also observed that supplementing with pu-erh tea, made. He prestigious Ninth International food Award in Spain, is relatively safe, and spicy... Coli., a pu-erh tea should not be used as a cake compressed... Introduced into the black tea, pu-erh tea has the ability to decrease blood. And raw always check with your doctor before using it as a remedy. And often infused with other flavors can be a naturally skin-enhancing beverage legs and the types… it of! ’ s flavor can vary the cup this Summer-harvested gourmet black tea tea polyphenols are the primary of... You ’ ve tried all types of tea leaves undergo a two-part fermentation process allows beneficial bacteria fungal! Astringent, and then pressing them into shape ( 21 ) for 2 minutes improve the function your... Tea for weight management plant that possesses a host of antioxidants 19 ) s some limited to! Pu-Erh is usually sold in compressed “ cakes ” of tea '', it ’ s definitely must-try!