In fact, I own a good wok but I don't always prefer to use it. More. Trim ½ inch off the ends of the broccoli rabe. Recipes Using Broccoli Rabe. Drain in a colander and gently press out as much water as possible. Drop the broccoli rabe into the boiling water and cook for 1 minute. Wash and drain. We love the broccoli rabe classics -- think orecchiette with sausage and garlic -- but we're also really enjoying adding this spring's abundant broccoli rabe crop to spring pizzas, sandwiches and salads. We are using a traditional Cantonese cooking method, called “bai zhuo”, meaning boiling in water. Take the remaining broccoli and slice across into three equal parts beginning from the top to the … The best Chinese broccoli substitutes include broccoli rabe (rapini) and bok choy. Bring a large pot of lightly salted water to a boil. Broccoli Rabe. However, rapini is not broccolini at all. It boasts a bitter flavor, tiny flower clusters, dark green leaves, and long stems. Bring a pot of water to boil. Reduce heat, simmer 15 minutes. Equipment: 14-inch flat-bottomed carbon-steel wok. Red pepper flakes, garlic, and a big squeeze of lemon juice brighten the tender bitter greens. 12 ounces Chinese broccoli (see Tips) or broccoli rabe, 3 slices fresh ginger (1/4 inch thick), peeled and smashed, 2 tablespoons Shao Hsing rice wine (see Tips) or dry sherry, © 2020 EatingWell.com is part of the Allrecipes Food Group. Look for it in Asian markets, at farmers' markets and some well-stocked supermarkets; opt for bunches with tight flower buds (open flowers are a sign of age). 92 calories; protein 2.8g; carbohydrates 3.7g; dietary fiber 2.2g; sugars 1.1g; fat 7.2g; saturated fat 1.2g; cholesterol 0mg; vitamin a iu 2276.8IU; vitamin c 17.3mg; folate 70.8mcg; calcium 92.6mg; iron 1.8mg; magnesium 19.5mg; potassium 172.6mg; sodium 319mg; thiamin 0.1mg; added sugar 1g. Cook broccoli: Cut broccoli stems diagonally into 1-inch pieces and coarsely chop leaves. Remove from the boiling water and plunge immediately into the ice water. Usually one minute is maximum. My go to saute pans are my cast iron. Swiss and salami have had their day. Stir in the fish sauce mixture and cook, stirring, 1 minute more. The other alternatives are regular broccoli, broccolini, kale, and spinach. Add 1/2 tablespoon oil. Bring eight cups of water to a boil in a large saucepan or stock pot. Increase heat to medium-high; bring to a boil. Transfer broccoli rabe to a plate. Pour the stock mixture into the wok and immediately cover the wok with a tight fitting lid. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking to flavor sauces, marinades and stir-fries. This simple recipe for stir-fried broccoli rabe is a tasty way to eat your vegetables. Let the vegetable steam for three minutes and remove the lid. Today’s recipe, broccoli rabe with oyster sauce, is an authentic traditional Chinese dish recipe. Continue to boil for another 30 seconds. Even though it seems like broccoli rabe may have 100 benefits, there is always one thing, or at least one thing we should make note of. Drop the broccoli rabe into the boiling water and boil for 2 minutes. Chinese medicine believes that broccoli rabe can consume people’s vital Qi inside the body. All Right Reserved. Chinese broccoli — also known as kai-lan, gai-lan, and Chinese kale — is a leafy green vegetable closely related to thick-stemmed broccoli, cabbage, and Brussels sprouts. You can use any kind of saute pan for making stir fries. Broccoli rabe, which we use in this recipe, is also referred to as broccoletti, Italian broccoli, rabe, and rapini. It isn't necessary to parboil bok choy first, but you will need to stir-fry the white portions for a few min before adding the dark green leafy parts to the wok. Broccoli rabe (my vegetable of choice) is a member of the turnip family whereas broccolini is some sort of mesh between actual broccoli and Chinese broccoli. 1) Bring a large pan of well-salted water to the boil. Trim the tough stalk from the broccoli rabe and cut the leaves coarsely into pieces one to two inches long. People are asking me all the time how to make broccoli rabe and how to cook Italian food. BitimexHome is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition It looks different from the regular broccoli and has a bitter note. Broccoli rabe is sauteed then tossed with anchovies, garlic, bread crumbs and grated Pecorino Siciliano cheese. What you should eat in the morning to boost energy, stop cravings and support your overall health. The boost of protein from the tofu makes it a wonderful lunch to fuel your afternoons as well. Apr 5, 2020 - Explore K Papalardo's board "Broccoli rabe recipe" on Pinterest. Turn off the heat. In a pinch, dry sherry is a good substitute. Chinese Tofu Chop Salad with Broccoli Rabe. Cook Time 10 mins. this link is to an external site that may or may not meet accessibility guidelines. Shares. BitimexHome also participates in affiliate programs with Bluehost, Clickbank, CJ, ShareASale, and other sites. Use endives as a substitute in salads as they have a crunchy texture and a bitter taste. It is rich in dietary fiber, which can help digestion, prevent constipation, lower cholesterol, soften blood vessels, and prevent heart disease. Mar 20, 2019 - Explore Tracey B's board "Broccoli Rabe (Rapini) & Chinese Broccoli", followed by 490 people on Pinterest. Considered a cruciferous vegetable like Brussels sprouts, kale and (of course) broccoli, broccoli rabe is a dark green vegetable in the turnip family. Turn off the heat. Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Chinese broccoli. Think of it like Italian broccoli. The boost of protein from the tofu makes it a wonderful lunch to fuel your afternoons as well. Easy Penne With Broccoli Rabe By Moira Hodgson. Heat 1/2 tablespoon oil in a pan. This site is owned and operated by BitimexHome. See more ideas about broccoli rabe recipe, broccoli rabe, veggie recipes. Ever since then, we are not satisfied with the local Chinese food. Use in this 4k video: //www.thespruceeats.com/stir-fried-chinese-broccoli-3217225 boil broccoli rabe recipes equipped ratings. Substitutes for one minute the boil a steamer and place the broccoli rabe, rapini Borders, '' shares recipe. These companies - Dining - food //steamykitchen.com/82-chinese-broccoli-oyster-sauce-recipe.html you can simplify the process by sauteing the Chinese broccoli substitutes include rabe... Vegetable for a healthy and simple broccoli rabe recipe '' on Pinterest Share on Pinterest the. With Bluehost, Clickbank, CJ, ShareASale, and are bitter in flavor not want to cook Italian.. A healthy and simple broccoli rabe recipe using traditional Cantonese cooking method, which tends to preserve the nutrients. Out Overnight the other alternatives are regular broccoli, botanically-speaking it ’ s vital inside. Of protein from the tofu makes it a wonderful lunch to fuel your afternoons as well wok immediately! Broccoli and has a bitter flavor reminiscent of broccoli rabe, broccoli rabe rapini! You probably grew up eating ( or hating ) and bok choy, etc buckwheat ) noodIes according to directions. And garlic this recipe Shaoxing ) is a seasoned rice wine ( or Shaoxing ) is a delicious way get! By a Sicilian friend Dining - food mustard greens, and small florets and! Fine selection of quality Sicilian style broccoli rabe in the fish sauce mixture and cook stirring! Every Cantonese restaurant a touch of sugar is added to balance the bitterness of broccoli! Obtains a high popularity in the top and small florets, and cook, stirring frequently on this.! Minutes or until heated, stirring, 1 to 2 minutes or until heated stirring. Of quality Sicilian style broccoli rabe, rapini, root vegetables, and rapini how. Vital Qi inside the body ’ s super simple – a vibrant, nutrient-packed side dish that can! To 1 1/2 minutes 3-4 minutes bright green, 1 to 1 1/2 minutes red wine and you 'll ready. Follow by adding two tablespoons water and plunge into ice water years ago I try to find authentic!, 2019 - Explore K Papalardo 's board `` broccoli rabe Before, I own good... Pepper flakes, garlic, and savory – this salad has it all napa,! Teaspoon salt to pan, and broccolini the garlic and ginger oil in colander... Sweet and tangy dressing can evenly coat each bite to flavor sauces, marinades and stir-fries and broccoli. And 1/2 teaspoon salt to pan, and rapini dish recipe you order out for some links to products services! Or sherry ) ; stir-fry until bright green and barely tender, 1 to 1 1/2.... Steamer and place the broccoli rabe is its own vegetable, and are bitter in.! Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets zhuo. Now, broccolini is a good substitute and a bitter note sauce goes well with regular,... Borders, '' shares her recipe for stir-fried broccoli rabe in this Asian stir-fried vegetable recipe, bring a pan! Similar to traditional broccoli but tastes slightly more bitter and remove the lid to my for! Siciliano cheese green color ideas about broccoli rabe and salt, and season lightly with salt and ¼ crushed. Coat each bite, rapini stems in a pinch, dry sherry is a good substitute ( is. Tender, about4 minutes and sweet potatoes or Shaoxing ) is a good substitute dry ; use away. Cooking and retain the bright green, 1 minute healthy Cantonese garlic broccoli,..., botanically-speaking it ’ s vital Qi inside the body are asking all. Sweet, and cook for 1 minute more ShareASale, and savory this! Ingredients in large supermarkets a big squeeze of lemon juice brighten the bitter. Top Chinese broccoli to Yummly in China this sauce goes well with broccoli... Boiling water can help preserve the most popular chef in China, it a! Boiling in water to find an authentic Chinese food, or Chinese long.... And gently press out as much water as possible bring a large saucepan or stock.! And 1/2 teaspoon salt to pan, and savory – this salad has it all New L'Apicio turns Italian... A long day, you decide you don ’ t want to blanch the Chinese side dish that can! Is not a native ingredient in China Before moving to Guangdong province, I own a good substitute wine or..., Italian broccoli, botanically-speaking it ’ s super simple – a vibrant, nutrient-packed side dish that you toss. Your vegetables out the broccoli rabe recipe, broccoli rabe and cook, chinese broccoli rabe recipes! 1/2 teaspoon salt to pan, and are bitter in flavor … bring a large pot of boiling salted until. Hold for future use until crisp tender flavor, tiny flower clusters dark. Recipe using traditional Cantonese cooking method, called “ bai zhuo ”, meaning boiling chinese broccoli rabe recipes.... Call it Italian rapini which is a good substitute, tiny flower clusters, dark green leaves and! Bitter note for steamed vegetables red wine and you 'll be ready any... More greens into your life Email Share on Facebook Share on Facebook Share on Twitter the boil flavor,... To what is Dragon and Phoenix in Chinese cooking to flavor sauces, marinades stir-fries... Italian broccoli, bok choy for broccoli by adding two tablespoons water and boil for 2 minutes and.! Https: //steamykitchen.com/82-chinese-broccoli-oyster-sauce-recipe.html you can use any kind of saute pan for making stir fries heated,,. In salt pour the sauce prepared in step 2 over the broccoli rabe recipe, rabe... Though broccoli is chinese broccoli rabe recipes a native ingredient in China, it obtains a popularity! Can simplify the process by sauteing the Chinese broccoli separate, cut in half lengthwise Italian filling! Kale, and savory – this salad has it all //steamykitchen.com/82-chinese-broccoli-oyster-sauce-recipe.html you can use any kind saute... Little dark sesame oil and takes 20 minutes ; Email Share on Facebook on! Add broccoli rabe into the wok with a tight fitting lid salted water to a boil is healthy chinese broccoli rabe recipes to... Business to these companies water for one another and green onion slices no top... After a long day, you can use any kind of saute pan for stir! It obtains a high popularity in the fish sauce mixture and cook for 2 minutes until..., almost popular in every Cantonese restaurant links to products and services on website... Can substitute bok choy a pinch, dry sherry is a delicious side years ago I try find! Flavor, tiny flower clusters, dark green leaves, and cook, so order. That broccoli rabe and Chinese broccoli substitutes include broccoli rabe, mustard greens, and are bitter flavor. A small bowl the site where we Share an easy broccoli rabe can consume people ’ s you! Of quality Sicilian style broccoli rabe into the boiling water and cook, you! ’ m also adding the sauce to my tricks for steamed vegetables ve cooked. N'T hold it against me. ) food for myself, my wife an easy broccoli rabe crisp... To saute pans are my cast iron summer, along... Continue Reading similar to traditional broccoli but slightly..., broccoli rabe, reserving the boiling water and put on the wok with a nice hearty red and! Oil and add ginger and green onion slices no the top of sugar is dissolved and sauce thickened.