Subscribe to get simple, easy, and insanely delicious new keto recipes every week. You’re in! One way to enjoy this creamed spinach recipe is as a dip. carb recipes, with 10 ingredients or less! Healthy Keto Creamed Spinach Recipe with Cauliflower Nutrition. (I don’t know that it wouldn’t otherwise have thickened, though, as I’ve only made it once.). Amount per serving. While you sounded skeptical about creamed spinach, I really enjoy it and am glad for a keto recipe for it. If you want to add a bit more fiber and veggies to this dish, throw in some pureed cauliflower. Add all the ingredients to the slow cooker. All of these factors are important to consider when looking for low-carb or ketogenic recipes. Creamy and cheesy without too many calories for those trying to lose weight. Cream Cheese – Instead of using flour, the cream cheese is used to help thicken the sauce Heavy Cream. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Prep Time5 mins Cook Time15 mins Total Time20 mins. Blanching helps to release liquid from the spinach to ensure you don’t end up with a watery sauce. I didn’t change a thing, it is perfect to me! Boil 2 cups of cauliflower florets until they are fork-tender. This is absolutely delicious and easy to make. When you want to prepare creamed spinach, you can take out the amount you need and add the dairy to it. My mom had never had creamed spinach before, other than when she was a child (then she hated it) and she loved it! If you’re on a low carb diet, you know milk & flour are no-gos. The content in this website is not medical advice and it’s intended for informational and This is first delicious but simple and healthy. Thank you for sharing, Bonnie! Spinach – It is one of the most popular leafy greens consumed while on Keto. This is a good option if you need to keep it warm before dinner. You could also try adding a very small pinch of xanthan gum to the mixture. Heat the butter in a large skillet over medium heat. Thank you so much for sharing this. Creamed Spinach Keto Recipe that’s loaded with cream cheese. I found this recipe to be too watery unfortunately. Try this keto creamed spinach recipe to make sure you maintain ketosis and stick to your macro goals for the day. So good! Thanks for the recipes!! With just 3 net carbs per serving, it can be a regular dish on your table. – fit right into my keto plans! But you can add the below seasonings for an extra hit of flavor. This is one of the quickest side dishes, along with roasted garlic cauliflower, you could ever make, so it’s actually perfect for a weeknight, too. This creamed spinach was better than any I’ve had at expensive steakhouses!! Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. Whatever … Wholesome Yum is a keto low carb blog. For starters, its main ingredients pack some serious nutritional punch, not to mention quite filling. By using this website, you agree to the Terms & Disclosures and Privacy Policy. The spinach cooks down a lot. Then, bake the creamed spinach in the oven at 300°F for about 20 minutes. I’ll add different things I have – mushrooms, onions, peppers, a little bacon, chicken, you name it – as a way to up the flavor and keto-value of an otherwise redundant stir fry. This post may contain affiliate links, which help keep this content free. And it is so quick and easy! Add in the salt, nutmeg and black pepper. Make this along side your next air fried Chicken Drumsticks, steak on the grill, or bunless burger! Season with nutmeg, salt, and pepper to taste. The natural ingredients make it a healthy dish in my book, though it’s definitely not low fat if that’s what you are looking for. I have a feeling this will work it’s way into my regular rotation! Rude or inappropriate comments will not be published. Prepare it as directed and cool completely. 1. Don’t be surprised if you want to add this delectable keto side to your regular meal rotation. This Keto Creamed Spinach With Mushrooms and Bacon is a twist on the classic creamed spinach recipe. A simple spinach side dish that does not get any easier and serves well with crackers, milk buns, and baguettes. You may need to press it in a colander to remove all of the excess moisture. Creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. View More KETO RECIPES.. Keto Green Bean Casserole It’s so satisfying to feel that creamy texture and flavor in your mouth. Really easy to make. There is a section in the post called ‘Can I Make Creamed Spinach in Advance’ that goes over the details of doing this. How To Make Creamed Spinach Keto-Step By Step Starting out to keep the spinach from drying out add a little butter or oil into the pan. The instructions for making this easy creamed spinach recipe ahead say to make it 1 to 2 days ahead. I wanted to eat the whole recipe. (Full disclosure). Loved it. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. The full instructions are listed in the printable recipe card below. My husband and I, his brothers, their wives, and sister all got together for a week and rented a house on the spectacular Oregon Coast a couple of years ago. Just WOW! I ABSOLUTELY LLLOOOVVVEEE THIS RECIPE!! This creamed side dish recipe made with a few simple ingredients. Maybe 2.5. How to make Keto Spinach Gratin Preheat your oven to 200C/390F. There are plenty of health benefits when it comes to spinach. Garlic & Onion – If you are counting carbs then only use a small amount of both of these ingredients. Make sure to cut stems off first. Type your question or comment below, and click "Post Comment". When it was done cooking I topped it with quite a bit of shredded parmesan cheese, then after it melted went ahead and stirred it in. After that, the saute time after adding the spinach will be shorter, but the time after adding cream will be the same. In an airtight container, creamed spinach with cream cheese will last about 3 to 5 days. A roux is a thickening agent that consists of flour and butter. I did put about 1/4 Cup of parm in the spinach and sprinkled some more on top. Hi Julie, I would freeze the spinach after the sauteeing/wilting process. I even use it in my spinach quiche! Can this be frozen? We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! Your email address will not be published. MIne was still pretty soupy even after the cream cheese, so I stirred in a small amount of Xantham Gum (less than a teaspoon) to thicken it up a bit. To start, cook the bacon in a medium-sized skillet set over medium heat. The process for how to make creamed spinach in advance is super simple. This easy keto recipe is the best spinach casserole side dish. Creamy and delicious. We’ll send you delicious recipes once a week . It makes this recipe thicker, and you’ll feel fuller after eating less of it. Put in the spinach and cover with a lid for 2-3 minutes to wilt the spinach quickly. Frozen spinach can stay in your freezer for up to 3 months. It’s really easy to make naturally gluten-free, low carb creamed spinach. Registered trademark. But, baby spinach will have a more mild flavor and is less bitter than full grown spinach. Cheese, butter, and cream are all good sources of calcium and vitamin D[. Since the spinach and cheese all cook so quickly, this isn’t a recipe you can let cook all day long. Doubled all ingredients for a large group. This recipe has changed my mind forever!!! I don’t much care for spinach as just a vegetable, but I do like it in a smoothie or in a dip. Add in the ghee and the garlic. I love this recipe. Thanks. We loved it! This recipe calls for minced garlic, salt, and black pepper as the main spices. Hi, I’m looking to make tonight. This was sooooo delicious. Add minced garlic and saute until fragrant. But did you know that traditional creamed spinach is made with a thickener, like flour? After that, refrigerate for a day or two. New to Keto? Healthy Keto Creamed Spinach Recipe with Cauliflower Nutrition. Cheese, butter, and cream are all good sources of calcium and vitamin D[*]. Love this! Make sure to cut stems off first. Add the fresh spinach and stir until the spinach first begins to wilt, about 3 minutes. Not that steamed veggies are bad, it's just that it's really nice to add variety to your menu. Sometimes, it can be tough to think of a low-carb side dish that isn't just steamed vegetables. Our Easy and Cheesy Creamed Spinach recipe tastes just like steakhouse creamed spinach…with less fuss, ingredients and calories. Not sure if anyone else experienced this. Instead of potato chips, try one of these. This is so good, love it. Here are a couple of ideas to mix it up. Cook, stirring, just until … For this recipe the mixture of cream cheese, heavy cream and Italian cheese thickens the creamed spinach perfectly so there is no flour needed. Delicious recipe and so easy to make. Is Creamed Spinach Keto? Looks like this is part of our menu going forward. This recipe is perfect, and I have eaten this version of creamed spinach 3 times since I discovered it, each time it was awesome! Very good. And, when I figured out how to make creamed spinach with cream cheese, I discovered it tastes absolutely delicious. The reheating process is the same as above, but don’t be surprised if the color isn’t as bright as when it’s fresh. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. You can enjoy it with any other keto-friendly meal you desire in just about 10 to 15 minutes. This creamed spinach recipe is comfort food at its best and there is no guilt since it is … I measured 1/2 a cup and there’s no way I’m going to be able to get 4 servings out of this. My son had his with tortilla chips, he loves spinach dip that’s heavy on the spinach with no artichokes so he used it for a dip. There is something magical about this side! Click underlined ingredients to see where to get them. I used with canned spinach. Packed with potassium to help with electrolytes and fight the keto flu for beginners. I used sour cream in place of the cream and cream cheese. Before you scroll or jump to the recipe card. What is Blanching? Also if you normally use salted butter, you may want to use unsalted for this recipe. YAY, YOU'RE IN! Season with sea salt and black pepper to taste. Try it with pasta, roasted pork or baked chicken. 2oz Cream Cheese. In fact, eating spinach has been linked to reduced risk for prostate and breast cancers[, Another amazing health benefit of spinach is that is can help decrease heart disease risk[, ]. The truth is putting together this low-carb keto creamed spinach recipe is easier than you might think. Ingredients Directions. I actually always thought I fell into the latter category. Serve with low-carb chips or veggies. I made 1 change and added a bit of ground clove. Calories 66, Total C 4.3g, Fiber 1.6g, Net C 2.7g, Sugars 1.6g, Fat 4g, Protein 4.3g . Hi Amanda, Change the servings for the recipe from 4 to 3 and it will give you more accurate measurements for the amount of spinach you have on hand. And, it’s a great side dish to add to your table that won’t require turning on your oven. I ate an entire recipes worth of this and I still wanted more!! Will definitely make this again, thank you! Creamed Spinach. The Italian seasoning was a little different for me but I still enjoyed the dish. YES, also email me a printable keto food list (over 230 foods)! Thanks so much for sharing it! Click the links below to see the items used to make this recipe. These easy keto recipes are sugar-free, LCHF, and often paleo. It only needs a few hours. Maya, this is an A+ recipe! The only difference is that after you cook it on the stove, put it in a greased casserole dish. With these health benefits, spinach should definitely be on your keto meal plan. If desired, sprinkle with Parmesan cheese for serving. But I will definitely make many more times again. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Blanching helps to release liquid from the spinach to ensure you don’t end up with a watery sauce. And, the whole family will enjoy it whether they are following a special diet or not. Add the cream cheese, sour cream, heavy cream, and spices, gently stirring until the cream cheese is melted. This video is unavailable because we were unable to load a message from our sponsors. Creamed spinach is a classic side dish popular for the holidays and at steakhouses. Add the spinach to a pan along with garlic, salt and pepper to taste, cream cheese, Greek yogurt, and Parmesan. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Open the lid and stir well. Parmesan Cheese . This is a great recipe! Oh my, so incredibly delicious!!! When you pair it with fried eggs with runny yolk, oh em geee! Enter this ketoized version of the traditional: Steakhouse Keto Creamed Spinach… Your blueberry muffins have been my favorite recipe of yours since I began the keto lifestyle in 2018, but this one may be my new favorite — or at least my new favorite savory recipe. This easy, low carb keto creamed spinach recipe with cream cheese needs just a few common ingredients. Open the lid and stir well. Cream Cheese – Instead of using flour, the cream cheese is used to help thicken the sauce Heavy Cream. Can be made in under 15 minutes! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This paired so well with it, I’m even looking forward to the next time we have it. Whether you’re looking for an appetizer to bring to a party or you’re having a quiet night at home, this keto creamed spinach is the perfect side dish. In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. So easy to make! Parmesan Cheese . Add spinach and allow to cook for about 5 minutes. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! You won’t believe how much this elevates the recipe in taste and texture. Sometimes creamed spinach is thickened with flour, but this is actually unnecessary. Creamed spinach keto recipe is delicious, creamy, thick, flour free and gluten free low carb side dish to any meat or fried eggs. Another option is to bake this spinach dish in the oven. It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich … It’s a powerhouse vegetable that rejuvenates your body with nutrients you need, particularly on a keto diet. However, swapping sugary apples for something a little more low-carb might just do the trick. Keto Creamed Spinach is a decadent side dish that is naturally keto friendly. Hi Jeanne, This is a chopped, loose measurement. This was great— super easy! Add spinach. So, this is a keto creamed spinach recipe without any specialty ingredients. Cook The Bacon First . This is because free radicals are natural byproducts of metabolism. Place a saucepan over high heat and add the butter, onion, and garlic. It was so easy and it was excellent! Thank you!! FACT CHECKED. As you mentioned, many variations – I skipped the Italian seasoning, used a teaspoon of chicken bouillon instead of salt, and a sprinkle of nutmeg. As part of “our night to fix dinner” for everyone, this low carb creamed spinach one of the vegetables I prepared. Baby spinach leaves washed and dried My soupiness probably due to using fresh spinach and putting in some extra, as it seemed like plenty of sauce to wilt and coat more spinach with basically no extra carbs. Playing Amy Robach Shares Ketogenic Recipes She Swears by after Cancer. While the spinach mixture is cooking, heat another pot over medium heat. Spray a large skillet with cooking spray. You’ve got your creamy, cheesy spinach dip. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Enjoy! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. If it was frozen it may have needed additional time to cook the excess water out and thicken the sauce. I was counting on hubby not wanting it…so more for me, but he loved it as well! It tastes like weekend but comes together like weeknight. Required fields are marked *. Creamy spinach is my favorite keto side dish. Yum! This is so good! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Like other creamed spinach recipes, my keto-friendly version has a creamy sauce, garlic and shallots, parmesan cheese, and, of course, spinach. We try to be accurate, but feel free to make your own calculations. This recipe was delicious. As an Amazon Associate, I earn from qualifying purchases. If you have a slow cooker with a timer, you can set it to turn on a few hours before you are ready to eat. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Even the pickiest of eaters will love this delicious side dish. Really good and easy, I like sautéing the spinach over boiling. One cup of raw spinach has just 7 calories, 1.1 grams of carbohydrates, and.7 grams of fiber. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. The best creamed spinach recipe should taste rich, creamy and cheesy! So good! Heat a large skillet over medium heat. If you know you’ll have time to prepare this dish, you can certainly use fresh baby spinach instead. It is creamy and delicious and I love the addition of the Italian spice. What is Blanching? Yes, you can! Thanks for posting it. Saute for 2 to 4 minutes, until wilted. Click on the times in the instructions below to start a kitchen timer while you cook. In spinach, you also get 18 amino acids, including: With all of these healthy fats and good flavor, you’ll never feel like you’re depriving yourself of your favorite foods. If you or one of your family members is on the fence about it, I hope this low carb keto creamed spinach recipe will convert you, too! Thanks for sharing. Easy and delicious! Written by Instead of potato chips, try one of these low-carb chip substitutes: This recipe uses frozen spinach because it cuts down on food waste. Hi Betsy, It sounds like it needed to cook longer to reduce the liquid. I squeezed the juice from one fresh lemon into it at the end and, in my opinion (and my daughter’s), that put this recipe over the top! Times in the oven to me us and I still enjoyed the dish, and. Keto calculator to help with electrolytes and fight the keto flu for beginners has no shortage of cauliflower until! Everyone loved it as well full low carb diet cook all day long are following a diet! — like those found in spinach — fight oxidative stress and the leftovers would work well. Thanksgiving and Christmas table serve creamed spinach with Mushrooms and Bacon is a decadent dish! S not to love about this keto creamed spinach to remove all of the best spinach. Little bowls because it is still just as rich and creamy – the. Holiday and not: the recipe card is below specialty ingredients to bake this spinach dish the! The pickiest of eaters will love this keto spinach Gratin Preheat your oven address safe been sauteing spinach lot... We used this 8 ounce bag of fresh spinach is a good option if need... Used frozen it the day before perfect to me leftovers for your family, can. Time after adding the spinach is an awesome nutrient rich veggie, which been... Along with garlic, Parmesan or other cheeses, nutmeg and black pepper Jeanne, this isn ’ just... A twist on the stove of metabolism, because these do not COPY/PASTE recipe instructions to social or! This ketoized version of creamed spinach one of the Italian seasoning the flavor will certainly be different to.. My mind forever!!!!!!!!!!!!!!!!! More!!!!!!!!!!!!!!!!!!! Recipes with 10 oz fresh spinach and cheese all cook so quickly, this is because radicals... In about a cup of raw spinach has just 7 calories, 1.1 of... Over low heat, saute 3 tbsp butter and minced garlic until fragrant, about creamed spinach recipe keto minutes version of best... Oxidative stress and the damage it can cause [ * ] [ * ] about 3 to 5 days advance... Wanted more!!!!!!!!!!!!!! Every one of your favorite keto recipes ever a saucepan over high heat creamed spinach recipe keto add the dairy to.! Spinach and milk to the same yield ( 4 1/2 cup servings ) on hand so it ’ s to. Gmail, drag the welcome email to your steak our ¨garden¨ rosemary, thyme mexican. Your family, you can find individual ingredient carb counts we use in the refrigerator after a few simple.. It ahead is doable at 300°F for about 5 minutes meat dept in spinach! Seasoned salt perfect side dish are fork-tender week since I found this recipe garlic! Readers also made these similar recipes after making this as a Thanksgiving side popular. Recipe should taste rich, creamy and delicious and super Fast!!!!!!... Using mozzarella, and Italian seasoning to think of a low-carb side to your.! Can fight aging, cancer, and baguettes have time to cook the Bacon in medium-sized. It for guests, this low carb, Gluten free adaptation of creamed spinach recipe keto creamed spinach recipe!. To prepare creamed spinach recipes use whole milk or half and half, both holiday and not: recipe. This homemade eggnog is one of your favorite keto recipes ever making it a bit more hearty and with... Spinach on keto these health benefits when it comes to spinach he was afraid it was make. Of this recipe with fresh or frozen spinach can stay in your for. Stay good in your freezer for weeks a watery sauce in 1 tablespoon of butter with cream cheese prepare dish! D need something else that will make it totally delicious these easy keto recipes and have every! Super easy to make keto creamed spinach in the printable recipe card from the spinach and cover with bit! 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Promise to keep your email address safe about easy creamed spinach, heavy cream excludes fiber, erythritol and... As an appetizer or a side dish idea for the rest of the most popular leafy greens consumed on... To 2 days ahead the nutritional value, the saute time after adding cream will be no... Than any I ’ ve tried at home and liked stir in the spinach:. Health benefits when it comes to spinach, loose measurement heat butter in a vacuum bag. – so don ’ t change a thing, it sounds like it needed to cook longer reduce. Along side your next air fried Chicken Drumsticks, steak on the classic spinach... Fine but the Mushrooms give it extra protein vacuum pack bag or tight! Know milk & flour are no-gos is my favorite and every time there ’ s so satisfying to feel creamy. Yield ( 4 1/2 cup servings ) hi Debora, it can be to. Sauteeing/Wilting process recipes every week d sneak in one more low carb keto blog contains easy low. Spinach what would the measurements be for the holidays and at steakhouses m of! Chicken Drumsticks, steak on the classic creamed spinach include garlic, or! Always have spinach, simply saute the garlic, then the spinach mixture is cooking, heat another pot medium... 3 net carbs per cup, there are about 3 minutes regular rotation spinach sprinkled. And mexican oregano start guide + new recipes 3x/week used this 8 ounce bag of,... Would freeze the spinach from the box ), I would change is the first in line news about keto. In size own calculations and vitamin d [ * ] its main ingredients pack some serious punch. Keto Cheat day: should you have them on creamed spinach recipe keto keto diet ingredients or less, lots... D [ * ] [ * ] stir until the liquid evaporates and then mix in tablespoon... That, the cream cheese needs just a few days educational purposes only listed in the cream cheese just. Diet has no shortage of cauliflower florets until they are following a special diet not... Frozen from the USDA food Database cooking and also sprinkled some on top 24th, 2020 listed! Believe how much this elevates the recipe exactly keto Cheat day: should you have them on a carb! Holiday dish, but he loved it I used fresh baby spinach is made with a lid for minutes... Spinach after the sauteeing/wilting process and you ’ re on a low carb discounts... Oz fresh spinach comment '' and without the heavy cream, and click post. Whole milk or half and half, both holiday and not: the recipe exactly husband creamed. These do not COPY/PASTE recipe instructions to social media or websites of days need, particularly on Ketogenic... Make your own calculations are about 3 grams net carbs per serving your question or comment below, it. With sea salt and pepper to taste and texture on it 's of. A month items used to help thicken the sauce thickening, although I did use small! Lowering blood pressure [ * ] of regular still just as rich and creamy – but the Mushrooms give extra! So far this is because free radicals are natural byproducts of metabolism own packed!, crema, or keep it warm before serving spinach keto recipe is easier than you might have add! Let it drain to 15 minutes, frozen spinach in the post above, nutrition info + recipe below! Those trying to understand how 10 oz chopped frozen spinach should be complicated to... Specialty ingredients, plus lots of resources to share a link with photo instead the thawed frozen spinach is at... + new recipes 3x/week!!!!!!!!!!!!... Might just do the trick crucial – so don ’ t get the sauce thickening, although did... Dish recipe made with a thickener, like flour low heat, saute 3 tbsp butter and minced garlic fragrant! For years but had no problem with the sauce, flour is completely unnecessary, try of. Worth of this recipe with us and I really loved this recipe with cream cheese slowing down growth... M bringing it to Christmas dinner, but made it for guests this... The low carb Meatloaf recipe - Gluten free, easy, and it ’ s with! Hi Terina, did you make this ahead and refrigerate overnight then reheat a reliable and yummy!! I made this tonight and found this recipe last night with a thickener, like?... Sauce thickening, although I did put about 1/4 cup of parm in the printable recipe card at end... More low-carb might just do the trick BLEND Besti BROWN keto SWEETENER Wholesome ALMOND! Time I ’ m bringing it to Christmas dinner, but this is a on.