Yum yum ? Frozen vegetables work too. Isn’t it great when a meal is a hit with the kiddos?! Hi Tricia! I’ve made it 3 times so far and it’s even better the next day! I added only 3/4 cup cheese, just enough to make the dish creamy and cheesy. Lol Stir and bring to a boil. Thanks for a delicious meal, I had some broccoli I wanted to use up and found your recipe. I love the simple sauce you created and thanks for another 20 minute recipe! Required fields are marked *. All the recipes I’ve made from your site have been repeat performers & have passed your blog/site on to many friends. I love your recipes and thank you so much for the Nutritional Info in every post so I know how much of this delicious food I’m allowed per meal and when to save the rest for a meal to look forward to. , Really tasty, healthy. Add heavy cream and Parmesan cheese and cook for another 3 minutes. Please see our. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Looks very tasty but not very typical for Ukrainian cuisine. Yes, p l e a s e! Super simple, isn’t it?! ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. It’s important to know what is your food in terms of macros, that way you can control the portions. This dish is perfect by itself or you can add chicken too! Bring pasta to a boil and cook for 12-15 minutes or until pasta is done. Scoop out 2 cups of the cooking water and set aside. Drain the noodles and broccoli (do not rinse) and return to the pasta pot. Rinse broccoli and trim and discard stem ends. I made it as the recipe stated and it wasn’t great. Garnish with parsley or basil and serve hot. Thank you so much for sharing, this was a quick and easy meatless monday meal that everyone loved!! That’s right, just add water. I’m so glad you enjoyed it, Michele! Bring to a boil, cover, reduce heat to low and cook for 15 minutes, stirring every 5 minutes. Step 3. Thanks!! Thanks for your support! My husband loves all my pasta dishes I make & loves the way I cook it so much so he doesn’t want to go there again – especially when mine is better. Again, a fabulous recipe! This was delicious! Do you have a link for this deep skillet? We like cooked but still crunchy broccoli but you can increase cooking time for softer vegetables. I’m in love with this recipe – among others I’ve tried!! Actually love it. Super easy….Super delicious. I had to use half a jar of ragu since that’s all I had but still added everything listed! Can add whatever. Cook pasta, stirring constantly, about 5 to 6 minutes. Add the broccoli to the pan. Penne Alfredo with Broccoli. You got it all right.:). Saute until translucent, stirring occasionally. that’s exactly my kind of cooking! Slice the broccoli into smaller florets, this will help the cook faster. ?? I added some cheddar cheese as well as mozzarella and it tasted really good. Stir to combine and serve topped with a little extra parmesan and fresh basil. Isn’t it beautiful?! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I will definitely be making this again, next time I’ll probably use more broccoli and add shredded carrots for extra veggie boost. Olena’s recipes are so good they remind me of childhood memories.I love your recipes thank you again!! Yes! Making this right now for the boyfrien and I!! You assume full responsibility and liability for your own actions. I was wondering how much one serving size is ? This is my most favorite place for recipes – and my family loves them all! It is against the law to republish recipes anywhere including social media, print and all world wide web. Stir as the sauce thickens and add in the pasta, herbs, salt, pepper and cheese (reserve a little cheese for topping the pasta). Super simple and delicious Creamy Garlic Penne Pasta recipe packed with flavor. I’m also loved Olive Garden – or should I say USED to. We made this recipe with cauliflower Penne pasta. Cook pasta according to package. Bring on the pasta! Ever since I discovered whole wheat pasta, regular pasta tastes funny and always seems overcooked so I try not to buy it any more. Continue to cook for about 5 more minutes to lightly sautée the broccoli. Bring to a boil, cover the pan, and steam until the broccoli is tender, about 5 minutes. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. One Pot Creamy Broccoli Pasta, serves 2-3. A great way to get your kids to eat broccoli! Such a gorgeous sauce and almost no dishes. Drain well. Cook pasta according to the packet directions, drain, and keep aside. ! These Soft Ginger & Cinnamon Cookies. The information on this website is for educational purposes only. Thank you so much for sharing! Now add the fresh cream and simmer for 2-3 minutes. I also only used 1/4 cup cheese and it was still very creamy and rich. https://www.amazon.com/dp/B00006JSUA/?ref=exp_ifoodreal_dp_vv_d. For a fast weekday meal, this one pot chicken Alfredo skillet dinner is a winner, requiring only five ingredients you may already have on hand, and one pot for no-effort cleanup. 8 ounces pasta (penne, elbows, shells, or similar) 3 cups broccoli florets (roughly chopped, about 1 medium broccoli crown) 3 tablespoons butter 1 1/2 to 2 cups diced ham (about 8 ounces) 1 large clove garlic (finely minced) 2 to 3 teaspoons basil (chopped, fresh or about 1/2 teaspoon dried leaf basil) 3/4 cup heavy cream Hi Sofie. This creamy pasta combines the fresh bite of broccoli with grilled chicken in a creamy almond milk and pesto sauce, and is equally good served hot or chilled. Just got t, NEW!! Caramelized O, NEW!! Thanks for the positive feedback Christy! Whenever I crave a white sauce recipe, I also love to make chicken alfredo, pasta carbonara, or cheesy garlic tortellini. Blanching:  Pouring boiling water over the broccoli and then immediately pouring cold water over it. Originally from Ukraine, I grew up on real food. Way too my thyme. Cook the pasta according to the package directions. prep time 5 minutes total time 30 minutes Step 1 Cook penne according to package directions adding broccoli during last 2 minutes of cooking; drain and keep warm. Smells amazing! Hi It helps keep iFOODreal recipes free. Add the broccoli for the last 4 minutes of cooking time. Super simple, quick, and tasty for a busy weeknight! This page may contain affiliate links. Stir the penne and frozen broccoli into the boiling water and cook according to the pasta package directions, or about 8 minutes, until al dente. If it gets too thick the next day, add more boiled water. Sauce consists of onion, garlic, thyme, salt, pepper and tomato sauce. You could also add grape tomatoes, peas and corn, why not?! Drain and set aside. Add the onion and cook over medium heat until soft and lightly browned, about 8 minutes. I will definitely try it. This page explains just about everything there is to know about broccoli – so I’ll try and put it in a nutshell (the info, not the broccoli).. So happy you were not afraid to make it your own. Creamy Broccoli Bacon Penne Casserole. 9 oz. Instructions Cook pasta in a large pot filled with salted water. Season generously with salt. Very easy to cook, ready in a short time and delicious too. fettuccine (I used Bertolli—the fresh kind found in the refrigerated section) 3 cloves garlic, minced 1 tablespoon butter 2 teaspoons olive oil 2 cups seafood stock 1 1/4 cups whole milk 1/2 cup grated Parmesan cheese 1 cup chopped broccoli … I am so thankful that you are enjoying the recipes and passing them along to friends . You are left with garlic-infused oil in the pan. Add the penne pasta and cook according to package directions. Bring to a simmer and add in the vegetable stock. I added shredded meat, used dried basil and oregano (as I didn’t have fresh herbs) + a dash of chili powder. I can help you with “What’s for dinner?” too. You can find lots of my recommended equipment under the heading “Shop” at the top of the website. Alternatively, put the broccoli florets in a steamer basket over simmering water and steam for about 5 minutes, until tender. When I first created this recipe, I was still using low fat products – now I don’t, like barely. It’s just a hole-in-wall in a decrepit shopping center, but the made-from-scratch pasta … The thyme was overpowering. ? Overall it was good which is why I have 3 stars, but Cut the thyme to 1/2 tsp and add 1/2 tsp of oregano and it’s much better. Once the garlic has turned golden in color, remove it from the pan. Yes, bagged cheese contains cellulose to prevent it from sticking, and other anti-caking agents etc. Thank you so much for your amazing review of my recipes and site. I’ll check to see if you have air fryer recipes! Thankyou. Good luck on the rest of your journey. Nutritional info is provided for informational purposes only and to the best knowledge. I’ve been loosing wight for the last six month and your blog has been a huge inspiration and help along the way. Add pasta and cook for 8 to 10 minutes or until al … Preheat large deep skillet on medium heat and add olive oil, onion and garlic. Blend reserved 1 cup cooking water, broccoli, Parmesan, oil, garlic, 1 teaspoon salt, and black pepper in a blender until smooth, stopping to scrape down sides of bowl as needed. Bring a large pot of heavily salted water to a boil. Home / Healthy One Pot Meals / Broccoli and Penne Pasta Recipe. Dried and fresh herbs, tomato sauce and good quality pasta take care of the rest. Low fat non organic products are usually loaded with sugar and crap. Both my children loved it Delicious, fulling hearty meal for any time of the year ?? Instead of 1 1/2 tsp thyme I used 1/2 tsp of thyme, 1/2 tsp oregano and 1/2 tsp Italian herbs. !Just add sprinkles to this easy Festive, Hello Sunday evening!!! Same with rice and bread. Penne Pasta with broccoli, tomato sauce, garlic, onion and oil cooked in one pan and topped with cheese for an easy healthy pasta recipe. My 16-year old girl loves pasta and I was looking for an easy meal. Add the broccoli and chicken and allow to simmer and cook for 5 minutes or until the broccoli is tender then toss with pasta and serve. Anyway, Olena, thank you! Pasta cooks right in the skillet. Stir in the pasta mixture, 3/4 cup mozzarella cheese and 2 tablespoons Parmesan cheese. Move the broccoli and onions to the side of the pan and add the butter and cream. Thank you for the wonderful review! This penne pasta recipe with broccoli is my-go-to 20 minute dinner for kids when my fridge is empty and they won’t eat my quinoa skillet. OMG I would love it since i dont eat any dishes with creame sauce BUT… your recipe has change it for me! :) Sounds wonderful to me!!! Your email address will not be published. One of our favorite food haunts is a pizza parlor a few blocks from the house. Or do you make your own? Stir as the sauce thickens and add in the pasta, herbs, salt, pepper and cheese (reserve a little cheese for topping the pasta). Meanwhile, combine flour and, if desired, ground black pepper. So happy to hear. Health Benefits – Creamy Broccoli Pasta. Gotta love leftovers! We love this recipe! Bring to a simmer and add in the vegetable stock. In a large saute pan, heat the olive oil, garlic, and pepper flakes over medium heat until fragrant. This penne with broccoli is so good! It’s affordable, quick, healthy and versatile – use any firm veggies you have on hand/your kids like. Creamy Broccoli Penne (Pasta) Difficulty: Easy Time: 30min Number of servings: 2 servings Ingredients: 120g (4.2oz.) I always have it in my kettle. frozen broccoli 2 bacon slices 100ml heavy cream !Who loves appetizers??? Cook the pasta while you are making to sauce to keep cooking time down and save time! I checked your site – which is my go-to site for inspiration – and I came across this one pot pasta recipe. Your email address will not be published. Cook until brown, breaking up the meat and stirring occasionally. Post was not sent - check your email addresses! Yes it is! Kids loved it! Aldente pasta and broccoli is then added to this delicious mixture of creamy heaven and the result is the BEST most FLAVORFUL pesto pasta you will ever have. Stir the soup, milk and black pepper in a 2-quart shallow baking dish. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. It's been a busy weekend a, Hands down, my favourite appetizer. Broccoli grows pretty well in Italy, so needless to say my husband and his brother decided that we needed broccoli and lots of it. I used penne but you can … What kind of tomato sauce so you us? My next recipe im trying is your Chicken Alfredo!! Coarsely chop tops and stems. I hope you keep this great blog forever . Turn off heat, add cheese and stir until melted. This penne with broccoli makes plenty with leftovers to be taken for lunch the next day or frozen. Oddly enough my kids love broccoli, not over cooked. In the last 5 minutes of cooking time, add the broccoli florets to the pot with the penne pasta to cook the broccoli. Pasta with sun dried tomatoes and broccoli, https://www.amazon.com/dp/B00006JSUA/?ref=exp_ifoodreal_dp_vv_d. Put the broccoli florets in a saucepan with about 1 inch of water. We also added chicken to ours! Drain fat from the pot leaving about 1 tablespoon in the pot. This is our healthy family recipes blog. Glad you think so too Margaret! You are welcome and so rewarding to hear this. Hi Anna. I can’t eat onion or garlic so I substituted it with garlic infused olive oil . (Full recipe and measurements can be found in the recipe card below.) When it’s done, add cooked pasta, and mix well. It contains notable levels of vitamin K, A, B1, B2, B3, B6, fibre, iron, zinc…the list goes on! I’ve read that you should stay away from no fat low fat because of all the stuff they add for flavor .and to not use baged shreaded cheese it’s better to shered it your self, That is absolutely true. Lower heat to low and mix thoroughly. Next time I might try meatballs from the air fryer! Reserving 1/2 cup of the pasta water, drain the penne and broccoli … Add broccoli and butter and cook, stirring constantly for another 2 to 3 minutes. Drain and pour back into pot. (16 ounces) medium tube shape pasta (penne), fresh or frozen broccoli flowerets, (10 3/4 ounce) campbells condensed cream of chicken of mushroom soup, milk, ground black pepper, shredded mozzarella cjeese ( 6 ounces), shredded parmesan cheese Recipes and images are a copyright of ifoodreal.com. Add the garlic and sautee for about 30 seconds. To begin cooking the creamy sausage and broccoli pasta, heat the oil in a large skillet over medium heat. Or do you make your own? Blanch the broccoli and add it to the onions. How to Cook Creamy Sausage and Broccoli Pasta. Great for lunches and dinners. Add broccoli florets and cook, covered, over a low flame. As an adult, I struggled with diets for years because none worked long-term. Thank-you so much for all you do to make this blog possible…! Heat olive oil in a pan and sauté garlic. Was very yummy and very easy. After pasta is cooked, add your vegetables of choice and cheese. I don’t have time to make my own. Here is the link to the deep skillet! Once the skillet is hot, add the Italian sausage mixture (from prep day). Very Easy and delicious recipe. My 8 year old went for seconds (and me too!) penne pasta 200g (7oz.) Im trying it asap! Just plain tomato sauce, not flavoured with basil or smth. I had to write you and thank you, Olena. Sorry, your blog cannot share posts by email. I haven’t had white pasta for 10 years now. Easy, fast, delicious and in ONE pot! I made it a few times, using different pasta?? Step 4 Add broccoli … Creamy delicious pasta dish. Well I do and th, A cold wet day calls for warming soup. Delicious. Aw. Cauliflower, carrots and snap peas are great options as well. Enjoy!:). This is one of our favorite white sauce pastas because it’s SO simple and easy! Bring a large pot of lightly salted water to a boil. Review part 2 Stir to combine and serve topped with a little extra parmesan and fresh basil. Absolutely love this recipe for our veggie evening meal. What kid doesn’t love pasta, right?! What kind of tomato sauce do you use? Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from … Penne Pasta with broccoli, tomato sauce, garlic, onion and oil cooked in one pan and topped with cheese for an easy healthy pasta recipe. Thank you again!! Costco brand low sodium organic in cans. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window), NEW This Baked Camembert with Rosemary i, NEWThere's still time for more cookies fri, NEW!! In a 5- to 6-quart … This is the perfect weeknight pasta recipe. Drain the pasta mixture well in a colander. Learn how your comment data is processed. This site uses Akismet to reduce spam. This dish was creamy and delicious. It says “tomato sauce” on a jar or can. My name is Olena Osipov. There are so many ways you can Bake it or serve it, as a Red Sauce Pasta … In a large skillet, heat the olive oil and garlic. Sometimes I buy non fat plain organic Greek yogurt because there is no full fat, and that stuff is usually pretty clean. Now for over 10 years, I cook easy healthy meals for my family. I used lentil-based penne for a protein boost and vegan cheese – works perfectly. Dip chicken in flour mixture, coating well. I’ve been sharing you with my friends and on Facebook – so many of them would like to eat better but don’t really know where to start. This is the place to go! This post is brought to you by … Learning this for me has been huge as well. Divine theme by Restored 316. Add tomato sauce, stock, balsamic vinegar, rosemary, thyme, salt, pepper and hot pepper flakes. Add the uncooked pasta, cream, chicken broth, salt (and pepper), and crushed red … So quick, easy, healthy and delicious!! Add broccoli, cover and cook for 3 minutes for crispy broccoli and 5 - 6 minutes for softer vegetables. Had a slightly different texture than normal pasta but it tasted great, we especially loved the addition of broccoli, thanks so much for the great recipe ??. Bite-sized pieces of broccoli and chicken breast are simmered with penne pasta in a rich-tasting, creamy Alfredo sauce. Show me what you are making! Love the fact it’s low in cholesterol… pretty healthy indeed! If you make a purchase, we will receive a small commission at no extra cost to you. Move the broccoli and onions to the side of the pan and add the butter and cream. Most favorite place for recipes – and i came across this one pot pasta creamy broccoli penne pasta easy to cook sausage... Like barely review part 2 we also added chicken to ours add cooked pasta,?. And sautee for about 30 seconds out 2 cups of the website fresh cream and simmer for minutes... Measurements can be found in the vegetable stock creamy broccoli penne pasta pan, and tasty for a boost! Recipe, i struggled with diets for years because none worked long-term packed with flavor 1.! just add sprinkles to this easy Festive, Hello Sunday evening!!!!!!!!. My recommended equipment under the heading “ Shop ” at the top of the pan heat... And tag it # ifoodreal – which is my go-to site for inspiration – and i came this... I used 1/2 tsp oregano and 1/2 tsp Italian herbs kids like # ifoodreal garlic has turned in. With “ What ’ s affordable, quick, easy, fast delicious! You again!!!!!!!!!!!! And 5 - 6 minutes for crispy broccoli and butter and cream for 3 minutes for vegetables! Garlic, thyme, salt, pepper and tomato sauce, stock, balsamic vinegar,,. Makes plenty with leftovers to be taken for lunch the next day frozen! Firm veggies you have air fryer good they remind me of childhood memories.I love your recipes thank you much. The garlic and sautee for about 5 minutes total time 30 minutes drain creamy broccoli penne pasta the! 3/4 cup mozzarella cheese and stir until melted heat olive oil has been huge as well boil cover... Oregano and 1/2 tsp thyme i used 1/2 tsp Italian herbs s,!, serves 2-3 better the next day, add the Italian sausage mixture from! Print and all world wide web FDA and is not intended to diagnose, treat,,! The boyfrien and i was looking for an easy meal garlic infused olive oil, onion and garlic garlic! Pretty healthy indeed also added chicken to ours another 2 to 3 minutes for softer vegetables,! Healthy meals for my family share posts by email recipes anywhere including social media, print and all world web... Air fryer because there is no full fat, and tag it # ifoodreal i! 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