A type of inflammatory bowel disease (ulcerative colitis). Frankincense, also known as olibanum, is made from the resin of the Boswellia tree. Traditional medicine has used frankincense to treat bronchitis … It was one of the ingredients God instructed the Israelites to use in making the pure and sacred incense blend for the most holy place in the tabernacle. Frankincence is used to treat and cure several medical problems for a very long time. J Chromatogr A 2006;1112:255-62. Frankincense is considered safe for most people. Historically, frankincense has been used to relieve arthritic pain. When people getting treated for brain tumors took 4.2 grams of frankincense or a placebo each day, 60% of the frankincense group experienced reduced brain edema — an accumulation of fluid in the brain — compared to 26% of those given the placebo (28). While it has few side effects, pregnant women and people taking prescription medications may want to talk to their doctor before taking frankincense. Phytochemistry 2019;161:28-40. This resin appears particularly effective at reducing symptoms of Crohn’s disease and ulcerative colitis, two inflammatory gut diseases. Medicinal Properties & Uses. Frankincense may also help fight certain cancers. (check all that apply), What factors are most important to you? The essential oil can be added to any moisturizing serum as a nice, supportive addition to a daily skin care routine. We currently have no information for FRANKINCENSE Interactions. It generally grows in rocky areas with dry soil. Researchers believe that frankincense can prevent the release of leukotrienes, which are compounds that can cause inflammation (1, 2). The resin is also used in aromatherapy and skin care products and is valued in folk and Eastern medicine. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. In one small study in people with Crohn’s disease, frankincense extract was as effective as the pharmaceutical drug mesalazine at reducing symptoms (11). Modern Science Tunes in and Expands on Ancient Knowledge One small study indicates that it may also help reduce side effects of cancer. Uses. Used in Ayurvedic medicine for hundreds of years, frankincense appears to offer certain health benefits, from improved arthritis and digestion to reduced asthma and better oral health. (check all that apply). As frankincense can be consumed in a variety of ways, its optimal dosage is not understood. Uses & Effectiveness? However, more research in humans is needed. Frankincense assists in removing negative energy from a space, providing protection, and creating an elevated spiritual awareness. Although frankincense is praised for multiple health benefits, not all of them are backed by science. Kohl is known as black eyeliner that used as make up or also known as art material for Egyptian. Frankincense oil and resin crystals. A review of test-tube studies notes that boswellic acids may also prevent the formation of DNA in cancerous cells, which could help limit cancer growth (1). Most studies use frankincense supplements in tablet form. Decline in memory and thinking skills that occurs normally with age. Burn Frankincense. 2020 Jul;26(7):519-26.View abstract. © 2005 - 2019 WebMD LLC. It is an astringent, meaning that it helps to tighten and tone loose, sagging or lax tissues. In Yule rituals to celebrate the return of the sun, frankincense is an excellent celebratory offering. View abstract. Moreover, some test-tube research shows that frankincense oil may be able to distinguish cancer cells from normal ones, killing only the cancerous ones (23). This survey is being conducted by the WebMD marketing sciences department. Therefore, more research is needed before strong conclusions can be made. If you’re curious about this aromatic product, you’ll find that it’s widely available and easy to try. Frankincense and myrrh essential oils and burn incense fume against micro-inhabitants of sacral ambients. CONDITIONS OF USE AND IMPORTANT INFORMATION: As the oleoresin melts, its essential oils (oleo) are released first, followed by aromatic smoke. Similarly, a daily frankincense dose of 1.4 mg per pound of body weight (3 mg per kg) improved lung capacity and helped reduce asthma attacks in people with chronic asthma (16). © 2005-2020 Healthline Media a Red Ventures Company. Find news, promotions, and other information pertaining to our diverse lineup of innovative brands as well as … Between our hectic working lives and the many stresses that go along with that, if … Combine frankincense resin with an essential oil and pour boiling hot water over it to create steam. In one small study in people with asthma, 70% of participants reported improvements in symptoms, such as shortness of breath and wheezing, after receiving 300 mg of frankincense three times daily for six weeks (15). It typically grows in the dry, mountainous regions of India, Africa and the Middle East. I believe that one of the main active constituents of Boswellia serrata frankincense is its boswellic acid content of the resin. All rights reserved. Frankincense benefits the crown chakra, so lighting this sacred frankincense will help open your mind for meditation. They also had a better range of movement and were able to walk further than those in the placebo group (8). Here’s how essential oils may aid in the treatment of hemorrhoids. In one study, participants given 1 gram per day of frankincense extract for eight weeks reported less joint swelling and pain than those given a placebo. In humans, frankincense extracts may help reduce symptoms of osteoarthritis and rheumatoid arthritis (6). In one recent review, frankincense was consistently more effective than a placebo at reducing pain and improving mobility (7). Both gums were more effective than a placebo at reducing gingivitis (20). Efficacy of frankincense and myrrha in treatment of acute interstitial cystitis/painful bladder syndrome. 2019 Aug 8;49(4):1033-40.View abstract. Frankincense may also interact with some medications, particularly anti-inflammatory drugs, blood thinners and cholesterol-lowering pills (5). All rights reserved. What factors influenced or will influence your purchase? Light the charcoal outside on a fire-proof dish and when it finishes smoking and sparking it should simply glow. Frankincense is the hardened gum-like material (resin) that comes from cuts made in the trunk of the Boswellia sacra tree. “Aromatherapy hand massage using a blend of bergamot, frankincense, and lavender was … The how to is below! Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Frank A, Unger M. Analysis of frankincense from various Boswellia species with inhibitory activity on human drug metabolising cytochrome P450 enzymes using liquid chromatography mass spectrometry after automated on-line extraction. Uncontrolled Blood Sugar: How Dangerous Is It? This resin may benefit asthma and arthritis, as well as gut and oral health. What Are Essential Oils, and Do They Work? Frankincense has even been ingested to aid the recovery of internal wounds. Frankincense resin is gathered by making incisions in the small, deciduous tree, Boswellia sacra. Place 1 to 2 pieces of resin on the charcoal and it will start to burn immediately. Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity. This makes it a suitable offering for sun gods, like Apollo, Bast, or Obatala. This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. The yellow-hued pitch is often used as incense or in perfumery. Boswellia, also known as Indian frankincense, is an herbal extract taken from the Boswellia serrata tree.. Resin made from boswellia extract has been used … Frankincense’s anti-inflammatory properties may also help your gut function properly. This Frankincense Resin comes in a 1oz. To use resins as offerings, bless and dedicate them to the deities for which they are intended. Another study gave people with chronic diarrhea 1,200 mg of boswellia — the tree resin frankincense is made from — or a placebo each day. Research suggests that its compounds may prevent the production of leukotrienes, which cause your bronchial muscles to constrict in asthma (5). In another study, high school students with gingivitis chewed a gum containing either 100 mg of frankincense extract or 200 mg of frankincense powder for two weeks. After six weeks, more participants in the boswellia group had cured their diarrhea compared to those given the placebo (12). Improves Asthma. Information from this source is evidence-based and objective, and without commercial influence. Boswellia, or Indian frankincense, is a resin herbal extract from the boswellia tree, which natural medicine practices have used for centuries. In Egypt, people use the resin of frankincense as kohl and turn it into powder. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . An essential oil commonly used in aromatherapy, frankincense oil is typically sourced from the resin of the Boswellia carterii or Boswellia sacra tree. Al-Yahya AAI, Asad M, Sadaby A, Alhussaini MS. Repeat oral dose safety study of standardized methanolic extract of Boswellia sacra oleo gum resin in rats. Wisdom of the ancients? 13 Oils to Try, 13 Foods That Could Lower Your Risk of Cancer. Health Benefits of Frankincense. View abstract. However, most studies were small or poorly designed. It can be chewed like gum or steam distilled. Lastly, when researchers gave people 200 mg of a supplement made from frankincense and the South Asian fruit bael (Aegle marmelos), they found that the supplement was more effective than a placebo at reducing asthma symptoms (17). A type of inflammatory bowel disease (Crohn disease). View abstract. This article explains everything you need to know about essential oils and their health…, Essential oils, and other oils, may help reduce the appearance of scars by regenerating the skin cells of damaged skin. The most common side effects reported in scientific studies were nausea and acid reflux (5). Hemorrhoids affect nearly 3 out of 4 adults. A study published in … It is often used to lift moods, to ease anxiety and stress, and for purification. In another study, boswellia helped reduce morning stiffness and the amount of NSAID medication needed in people with rheumatoid arthritis (9). Distribution of the anti-inflammatory and anti-depressant compounds: incensole and incensole acetate in genus Boswellia. Check out what we are up to! The boswellic acids found in the resin include: Frankincense was valued in ancient times in worship and as a medicine and is still an important incense resin, particularly in Roman Catholic and Eastern Orthodox churches. It even has a mention in the Bible which tells us how long humans are using this plant. Warts can cause discomfort and pain, and you may not like the way they look. Charles Knox / Getty Images. Our website services, content, and products are for informational purposes only. Buckle J. Frankincense is used in traditional medicine to treat a wide variety of medical conditions. It can also be made into a tincture and taken as needed. Traditional medicine has used frankincense to treat bronchitis and asthma for centuries. Possibly Effective for. Frankincense may help prevent bad breath, toothaches, cavities and mouth sores. Frankincense essential oil has been used since ancient times for sacred and medicinal purposes. The gum-resin of Boswellia serrata is used to medicinally treat cancer, inflammation, arthritis, asthma, psoriasis, colitis, and hyperlipidemia. However, more human studies are needed to confirm these results. Frankincense is an ancient and fabled aromatic tree resin, which use as a fragrant perfume has been reported from a multitude of historical sources. Arthritis. Especially in African countries and India, frankincense is very popular. All information will be used in a manner consistent with the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. That said, not all studies agree and more research is needed (6, 10). Frankincense has been used in a wide variety of ways over the centuries, depending on the region, culture, and needs of the people. Chin J Integr Med. Ljaljevic Grbic M, Unkovic N, Dimkic I, et al. Terpenes and boswellic acids appear to be the strongest anti-inflammatory compounds in frankincense (3, 4). In one test-tube study, frankincense extract was effective against Aggregatibacter actinomycetemcomitans, a bacteria which causes aggressive gum disease (19). It is derived from the Boswellia tree. Turk J Med Sci. Saudi J Biol Sci. This article looks at 13 foods that may lower your risk of…. It is known as a traditional medicine of the east and is used for pain, inflammation, arthritis, asthma, cancer and memory. Asadı E, Shahabı Kaseb MR, Zeıdabadı R, Hamedınıa MR. Effect of 4 weeks of frankincense consumption on explicit motor memory and serum BDNF in elderly men. Except for burning as incense, frankincense tears are best used in most applications in powdered form. Therapeutic compounds of special note in Frankincense are the Boswellic acids, a group of anti-inflammatory and anti-cancer resin acids found in many types of Frankincense that are lost through the process of distillation. Frankincense was reintroduced to Western Europe by Frankish Crusaders, and other Western Europeans on their journeys to the Eastern Roman Empire where … Osteoarthritis. Some oils also have…, Many foods contain beneficial compounds that could help decrease the growth of cancer. However, toxic doses haven’t been studied in humans (37). Al-Harrasi A, Csuk R, Khan A, Hussain J. Doses above 900 mg per pound of body weight (2 grams per kg) were found to be toxic in rats and mice. The current dosage recommendations are based on doses used in scientific studies. Frankincense is a strongly solar herb. Test-tube and animal studies note that boswellic acids may be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) — with fewer negative side effects (5). Vitamins and Supplements to Avoid with Hepatitis C. Quiz: What Do You Know About Vitamin B12 Deficiency? Frankincense olibanum resin Frankincense has been traded on the Arabian Peninsula for more than 6,000 years. Frankincense and myrrh today While the advent of modern medicine dealt another blow to the market for frankincense and myrrh, some communities and … Healthline Media does not provide medical advice, diagnosis, or treatment. Warts are very common, and they’re also contagious. Here’s a quick bullet summary of some of the ways to use your tears: Some research reports that frankincense may increase the risk of miscarriage in pregnancy, so pregnant women may want to avoid it (5). Dr. Zielinski says frankincense can be used to briefly improve mood. Frankincense Carterii essential oil is hydro-distilled from a Middle Eastern or African tree’s gum resin. Frankincense is the gum or resin of the Boswellia tree, used for making perfume and incense. If you’re taking any of these medicines, make sure to discuss frankincense with your healthcare provider before using it. The boswellic acids it contains might prevent cancer cells from spreading (21, 22). Frankincense is believed to help protect and heal skin cells and is used to reduce acne, prevent wrinkles and slow signs of aging. Boswellia is a shrubby tree found in Africa, India, and the Middle East. Where did you or where do you plan to purchase this product? You may be eager to minimize the appearance or tenderness of a bruise. Chen YH, Chen WC, Tsai KS, et al. Early research suggests that oral frankincense may improve motor memory in elderly men. Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement. Overview. The Hebrew Bible mentions that frankincense was burned in the temple, and we know that frankincense was important in their burial anointings (one of the reasons it was gifted to the Christ Child.) Frankincense is a gum resin produced by trees in the genus Boswellia, especially Boswellia sacra. The tree's resin is usually pale yellow in color and has a pleasant scent. Almost 1,500 years before the Magi brought gifts of frankincense and myrrh to Bethlehem, the ancient Egyptians included … It may even have cancer-fighting properties. Infections of the kidney, bladder, or urethra (urinary tract infections or UTIs). Natural sleep aid. The following dosages were reported as most effective (5): Aside from tablets, studies have also used frankincense in gum — for gingivitis — and creams — for arthritis. The aromatic resin can be used alone or blended into incense formulas. Altern Ther Health Med 1999;5:42-51. Here are 5 science-backed benefits of frankincense — as well as 7 myths. The appropriate dose of frankincense depends on several factors such as the user's age, health, and several other conditions. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. So far, test-tube studies suggest that frankincense may fight breast, prostate, pancreatic, skin and colon cancer cells (22, 24, 25, 26, 27). Arbre à Encens, Bible Frankincense, Boswellia carteri, Boswellia sacra, Boswellie, Encens, Incense, Oleo-gum-resin, Oléo-Gomme-Résine, Oliban, Olibanum, Ru Xiang, Ru Xiang Shu. They can be spread to…. Uses for Frankincense and Myrrh Frankincense is used as an aid in digestion. This information may not fit your specific health circumstances. Resins are the oldest forms of incense, used long before sticks or cones. Keep in mind that natural products are not always necessarily safe and dosages can be important. It may also inhibit cancer growth…, Essential oils are claimed to offer many health benefits. Can You Reduce the Appearance of Scars with Oils? To burn the dried resin use a small charcoal disc (often sold to use in hookahs). Boswellia is an herbal extract that may reduce inflammation in people with conditions such as arthritis and asthma. ( Madeleine Steinbach / Adobe Stock) The famous Roman writer, Pliny the Elder, even wrote about how to use frankincense as an antidote for hemlock poisoning. It has been used for thousands of years as a spiritual incense, folk medicine, and in cosmetics In traditional Chinese Medicine, the gum resin is used for bruising, swelling, sores, and pain from traumatic injuries. And ulcerative colitis, two inflammatory gut diseases best used in scientific.. And Expands on ancient Knowledge Overview is very popular they also had a better range of doses frankincense! 7 myths the Boswellia group had cured their diarrhea compared to those given the placebo ( ). In mind that natural products are not always necessarily safe and dosages can consumed... 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