Many of them actually have far too much sodium and fat to be considered —Hidemi Walsh, Plainfield, IndianaGet RecipeGreek Tomato Soup with OrzoMy recipe for manestra, which means "orzo" in Greek, is a straightforward and very easy to make recipe. It contains 60% of your daily value of vitamin A. —Geraldine Hennessey, Glendale, New YorkGet RecipeCream of Chicken SoupAfter tasting a similar soup in a restaurant, I went home and cooked up my own version. Despite being lower in calories than the Progresso traditional version, the light soup contains nearly as much sodium: 660 mg, or 29% of your daily value from half the can, Frost said. —Michelle Beal, Powell, TennesseeGet RecipeTaste of HomeTurkey and Dumpling SoupTo show some love at a family gathering, I fill a stockpot with this rich turkey soup brimming with veggies, potatoes and dumplings. “It’s better nutritionally than the traditional Campbell’s classic,” Tills said. If I can't find escarole, I sub fresh spinach at the very end of cooking. But the sodium is the real issue, as the American Heart Association recommends most adults consume no more than 2,300 milligrams a day, moving toward an ideal limit of no more than … 2 HOW TO MAKE CHICKEN NOODLE SOUP. On a chilly day, is there anything you crave more than chicken noodle soup? Serving size is another factor to consider, said Luis Gonzalez, a Chicago-based registered dietitian. She pours this love of all things sweet (and sometimes savory) into Bakeable, Taste of Home's baking club. Saute for 2-3 … —Marta Smith, Claremont, PennsylvaniaGet RecipeTaste of HomeWhite Bean Soup with Rosemary & ParmesanThis hearty soup is a nice change of pace from boring old chicken noodle. Well Yes! For me, it’s a must-have for cold evenings, days at home with the sniffles and nights when you need a meal that feels like a big hug. A little sesame oil goes a long way, but you can always add a bit more. —Paul Sedillo, Plainfield, IllinoisGet RecipeTaste of HomeSouthwest Turkey SoupGround turkey and a handful of other ingredients are all that's required for this satisfying soup that's spiced with salsa, green chilies and chili powder. Testers really enjoyed this soup for its flavorful broth, which gave us good hints of garlic, onion and parsley We also enjoyed the veggies and chicken in this soup, but wished it had more. You can serve with cornbread instead of corn chips to make it an even more filling meal. I make this hearty soup whenever my family needs a good dose of veggies. But on cold winter evenings here in New England, I've often poured a steaming mugful and enjoyed it in front of our fireplace as well. Serve warm pita bread on the side. I hate buying a whole pouch of celery just to use a few stalks, but the soup … —Dana Simmons, Lancaster, OhioGet RecipeTaste of HomePotato Bacon ChowderThis chowder is like a bacon-topped baked potato in a bowl. —Rachel Preus, Marshall, MichiganGet RecipeTaste of HomeEasy Pork PosoleLooking for a meal in a bowl? (Quantity is what cost it the top spot.). Campbell’s condensed chicken noodle soup is a classic and one of the most popular canned soups. You can even make your own homemade bread bowls with the recipe on my blog, Yammie's Noshery. To start, melt the ghee in a large pot. Add the onions, celery and carrots to the … For instance, some canned chicken noodle soup options come in a thicker, creamier soup base. Blend them, and you have a warm, healthy soup for a cool fall night. Sit down to a Mexican classic full of cubed pork, sliced sausage, hominy and more. —Donna Ahnert, Scotia, New YorkGet RecipeTaste of HomeSpicy Veggie & Lentil SoupI enjoy this recipe because it’s meatless, inexpensive and simply delicious! Since chicken noodle soup is broth-based, most canned products are already low in fat. The soup contains antibiotic-free chicken but also many processed ingredients, like monosodium glutamate (MSG) and soy protein isolate, Gonzalez said. Read Customer Reviews Here » If the … Juicy white-meat chicken, tender noodles, and fresh carrots and celery form a flavorful soup that's as good a source of vitamin A as it is a source of comfort. —Anna Miller, Churdan, IowaGet RecipeTaste of HomeSlow-Cooked Mexican Beef SoupMy family loves this stew, and I'm happy to make it since it's so simple! “Nutrition information is based on serving size, and most cans include about two servings,” he said. As for salt, Frost recommends choosing canned chicken noodle soup with no more than 300 mg of sodium per serving. 1 In a pot, heat sesame oil over medium. It's especially comforting on a cold fall or winter day! Well Yes! “It is a classic and popular soup, but the sodium content brings down the rating,” Tills said. Try our favorite comforting soup recipes. He highlighted the soup’s low sodium, high protein and 35% of the daily value for vitamin A. Bone broth contains minerals like calcium, magnesium and potassium, and may offer joint and gut health benefits. I have modified this recipe so I can prep it the night before and put it in the slow cooker in the morning. Frost called it “a cool bonus ingredient.”. —Sharon Gerst, North Liberty, IowaGet RecipeTaste of HomeCarrot-Parsnip BisqueWarm and comforting, this delicious soup makes a pretty presentation. “Chicken noodle soup” is a broad term that could pertain to a variety of recipes. $3.49 for a 14-ounce can; available at grocers nationwide. And Frost said the listed serving size of half a cup is smaller than that of other brands. It's not just your imagination. Chicken Noodle Soup lists lean antibiotic-free chicken, white beans and egg noodles made from quinoa flour among its ingredients. You can substitute any vegetables you like—it’s all a matter of preference. But Frost urges consumers to check the label for sodium and protein. You can definitely make the prep time shorter by buying prechopped veggies if you want and store bought chicken broth for this soup. Try our favorite comforting soup recipes. About 10 grams of protein per can is a good target. —Jody Saulnier, Woodstock, New HampshireGet RecipeTaste of HomeShortcut Sausage MinestroneI call this surprisingly good soup my “kick-butt” soup for its soothing powers. The soup is bright thanks to the lemon and has a great taste at the start. Add spring onion and garlic and sauté for 1 minute. —Carol Emerson, Aransasqueen Pass, TexasGet RecipeBratwurst SoupI came up with this recipe one day when I had some leftover bratwurst. —Patricia Harmon, Baden, PennsylvaniaGet RecipeTaste of HomeSlow-Cooker Lasagna SoupEvery fall and winter, our staff has a soup rotation. On cold winter days, my family is thrilled to see this meal on the table.—Jacque Manning, Burbank, South DakotaGet RecipeTaste of HomeWhite Bean Soup with EscaroleThis escarole and bean soup has become a favorite because it uses kitchen staples, it's packed with healthy ingredients and is a cinch to prepare. Research shows that eating too many, processed foods may be bad for our health, Serving size: 1 cup (two servings per container). Starting from scratch might be easier than you think. “Calories aren’t everything, and I think probably the lower protein content is part of the reason for the lower calorie count,” she said. Others use a thin chicken broth. Cook for another minute. You read that right, NO canned soup in this recipe! It’s also offers 20% of your daily value of vitamin A per serving. —Louise Kline, Fort Myers, FloridaGet RecipeTaste of HomeGarden Vegetable & Herb SoupI submitted this recipe to a local newspaper and won first prize. This canned chicken soup got rave reviews for its seasoning and the quality of the chicken inside. —Beth Jacobson, Milwaukee, WisconsinGet RecipeTaste of HomeSpinach and Sausage Lentil SoupDuring the cooler months of the year, this soup makes regular appearances on our dinner table. Can (Pack of 12) Description. The Healthiest Canned Chicken Soups, Ranked By Nutritionists. NOPE! —Mildred Sherrer, Fort Worth, TexasGet RecipeTaste of HomeCreamy Chicken Gnocchi SoupI tasted a similar soup at Olive Garden and wanted to try and make it myself. Whenever I decide to make it, it reminds me of her, taking me back to days of my childhood. “It’s probably not as expensive as other premium canned soups, but it’s still nutrient-dense.”. “Definitely not a meal replacement, but it would be great as a snack on a cold day,” she said. Add the … Anything higher is a bonus, she said, since protein keeps you fuller longer. STEP Take a pan and boil the stock for at least 4 minutes. The chicken in the soup adds protein to the dish. A variety of vegetables are mixed in a rich tomato broth seasoned with herbs. For example, carrots contain beta-carotene, a powerful antioxidant, and cooking actually helps boost its absorption in the body. —Crystal Holsinger, Surprise, ArizonaGet RecipeTaste of HomeRoasted Autumn Vegetable SoupRoasting sweet potatoes, carrots and parsnips brings out their best features. Step by Step Instructions. —Greg Fontenot, The Woodlands, TexasGet RecipeTaste of HomeCreamy Root Veggie SoupOn chilly nights, we fill the pot with parsnips and celery root for a smooth, creamy soup. But Frost, Gonzalez and Tills all said it’s the least-healthy choice because it’s so high in sodium: 890 mg per serving, or 39% of your daily value. I especially like cooking it during winter months and serving it with hot rolls, bread or muffins. It is approved by all, including my picky 6-year-old. line of soups in 2016, promoting their real ingredients and no artificial flavors. The chicken itself delivers protein, which is an important nutrient for satisfaction, immunity and your muscles. Preparation instructions Mix soup + 1 can water. Testers found that this brand had the best ratio of veggies, chicken and noodles to broth (part of what made the soup so filling!). While the soup boasts antibiotic-free chicken, it also contains a number of processed ingredients, like xanthan gum, modified food starch and soy protein isolate — and very few vitamins and minerals, Gonzalez said. It contains 60% of your daily value of vitamin A. An ideal sodium limit is 1,500 mg per day ― and definitely follow a daily value of no more than 2,300 mg ― according to the American Heart Association. It's so soothing on a winter evening served with crusty French bread. —Jaclynn Robinson, Shingletown, CaliforniaGet RecipeTaste of HomeSkinny Turkey-Vegetable SoupThe blend of flavors and colors in this hearty soup will bring everyone at the table back for more. Half a can has 30% of the daily value. Easy to prepare, it's a treat to serve for family dinners and special enough for guests. —Guy Turnbull, Arlington, MassachusettsGet RecipeTaste of HomeFiesta Turkey Tortilla SoupI'm always thankful when I can pull such a delicious soup together in under 30 minutes. Chicken Noodle Soup. , to rank 10 popular versions based on nutrition. Heat the olive oil in the same pot over medium-high heat. Turn the stove up to high and bring broth to a boil. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients. He asked me to share the recipe with Mom, and I gladly obliged! The results were delicious. Use the extra for snacking or in many of these healthy soup recipes or this Healthy Chicken … The problem with canned soups is the amount of sodium they often contain, along with some questionable ingredients. Thai chicken noodle soup is a comforting, flavourful and hearty soup with finely sliced chicken, egg noodles and vegetables in a coconut broth. Half a can has 30% of the daily value. The good news is that per serving, there is a fair amount of potassium (50 mg), protein (3 g), and fiber (1 g). —Gina Samokar, North Haven, ConnecticutGet RecipeTaste of HomeChunky Beef and Vegetable SoupNothing cures the winter blahs like good comfort food, including this beef vegetable soup I invented one chilly day. I add a can of chickpeas for protein, making it ideal for an easy dinner. My colleagues love it! THROW & GO. Homemade chicken noodle soup is the healthiest option because you can control the amount of salt and load it up with vegetables, said Danielle Frost, a registered dietitian in central Arkansas. However, we found the finish tasted a bit artificial. Testers picked up a fair amount of oregano along with sage and thyme—all great herbs to pair with chicken. of soups in 2016, promoting their real ingredients and no artificial flavors. A blast of cilantro gives it a sunshiny finish. Part of HuffPost Food & Drink. The chicken noodle soup from Whole Foods’ store brand, 365 Everyday Value, “is an excellent source of protein, vitamins and minerals, especially vitamin A,” Gonzalez said. —Michaela Rosenthal, Woodland Hills, CaliforniaGet RecipeTaste of HomeSwedish Meatball SoupTo me, this is a very comforting, filling, homey soup. But there are some chicken noodle soup cans that are worse for you than others. This soup was a bit on the thin side, however, making it better as an accompaniment than the star of a quick meal. Stir well, cooking for an additional minute until the garlic is fragrant. “It is a classic and popular soup, but the sodium content brings down the rating,” Tills said. Good!® It's a snap to finish when you get home. This recipe starts with a classic base: Carrots and Celery. Classic chicken noodle soup gets a healthy upgrade with low-sodium chicken broth, whole-wheat egg noodles and tons of vegetables. —Kathryn Labat, Raceland, LouisianaGet RecipeTaste of HomeCheesy Broccoli Soup in a Bread BowlThis creamy, cheesy broccoli soup tastes just like the one served at Panera Bread! —Lea Lidel, Leander, TexasGet RecipeTaste of HomeWild Rice Mushroom SoupI think mushrooms often get used only as a seasoning or added flavor, but I think they are delicious enough to be the main part of a meal. Once hot add olive oil and then onion, celery, carrot, salt, turmeric and pepper. It also contains organic onion, celery and leeks. https://recipes.heart.org/en/recipes/slow-cooker-hearty-chicken-noodle-soup Feel good that each comforting bowl weighs in at 0 grams of Trans Fat per serving and is a good source of Vitamin A. M'm! But Gonzalez also pointed out that the soup contains some processed ingredients, like modified corn starch and malic acid. Rice vinegar provides just the right tang, and the green onions and carrots add color. Chicken noodle soup slows down this migration, and, as a result, cold symptoms such as coughing, sneezing and a runny nose are also slowed. —Matthew Hass, Franklin, WisconsinGet RecipeTaste of HomeAsian Long Noodle SoupThis flavorful soup is perfect when you want something warm and filling in a hurry. The nutritionists ranked Health Valley’s chicken noodle soup as the healthiest because of its low sodium content ― just 6% of the daily value per serving, which is “great for a canned soup,” Tills said. As long as it has chicken and noodles in a soup base, it could very well be considered chicken noodle soup. It's elegant and unusual, but the hardest part of making it is occasional stirring. Chicken Noodle Soup Recipe. A rich, robust chicken stock loaded with tender white chicken, carrots, egg noodles, celery and onions, then finished with sea salt and garlic. Another low-sodium option is Pacific Foods Organic Chicken Noodle Soup. Other ingredients you can toss into a pot of chicken noodle soup include: Diced red and orange peppers* Sliced mushrooms Grape or cherry tomatoes Chopped green onion* Squash or zucchini cubes Diced cauliflower Campbell’s launched the Well Yes! Cover with a lid and reduce the heat to a simmer. has a DIY-broth trick that starts with... Add veggies. —Genise Krause, Sturgeon Bay, WisconsinGet Recipe Want more warm, hearty soup ideas? “Canned soup is very convenient, relatively inexpensive, and, of course, it’s delicious, which is an important factor,” Frost said. Campbell’s® Condensed Healthy Request® Chicken Noodle Soup warms your soul with a heart-healthy, low-fat blend of quality chicken broth, enriched egg noodles and tender chicken meat. Campbell’s Chunky Healthy Request Soup, Chicken Noodle. Chicken broth, cooked white chicken meat (which the brand says is antibiotic-free), carrots, egg noodles and celery are the first few ingredients listed. In a 5-quart dutch oven or soup pot, heat the oil over medium-high heat. Since this soup is a crock pot recipe, it’s SO EASY to cook up for dinner/lunch or have an hand as a freezer meal.. Health Valley Organic Chicken Noodle Soup. Chicken Noodle Soup lists lean antibiotic-free chicken, white beans and egg noodles made from quinoa flour among its ingredients. But you're short on time, feel free to use pre-cooked chicken and start the recipe at step 2. This vegan noodle soup contains organic tofu instead of chicken, which means it still has a decent amount of protein, Tills said. The main ingredients of this soup recipe include chicken, broth and noodles. We messed with our own recipe until we got this easy winner. 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