These thick and decadent Fudgy Date Brownies are gluten-free, low-sugar, and have no butter or white sugar! Yeah, yeah, “healthy” is super subjective, but these brownies are made with lots of accepted “healthy” ingredients like avocados, oats, almonds and cocoa powder. You do want to use a type of date that is very soft with a lot of flesh, which is why Medjool dates are so ideal. They just don't have a leavener (i.e. by Leigh Suznovich of Jeanie and Lulu's Kitchen on January 7, 2019 in Brownies and Bars, Desserts, Gluten-Free. They are perfect for indulging without guilt! I made this recipe for the first time a couple of months ago when I really wanted to bake brownies. Desserts Cake Recipes Food Baking Recipes Ginger Loaf Baking Recipes Healthy Cake Sweet Recipes. Jun 12, 2018 - These decadent, healthy date brownies are gluten and refined sugar-free, made with sweet Medjool dates, raw honey, and nutty almond flour. Preheat the oven to 350 degrees F (175 degrees C). If making frosting, combine … Please note: Mae's Menu is supported by readers. Measure out a cup of the paste (mine yielded exactly a cup,) and transfer to a large bowl with the butter. I dare you to try it -- I'm putting bets on that you'll like it as much as we do. Line a small 3" x 5.75” bread pan with cling wrap and set aside. Add the brownie mixture to a small parchment lined 8×8 dish (as original recipe is written // adjust if altering batch size) and before pressing, add remaining 1/2 cup roughly chopped walnuts (as original recipe … Run hte blender on medium or high speed for about 1-2 minutes or until the batter is smooth. I knew Medjool dates would be in the brownies -- how could I not with their already thick and fudgy consistency? In a food processor or blender, puree the dates and hot water until smooth. Healthy Nut Butter Brownies Hungry Healthy Happy skimmed milk, almonds, oats, cocoa powder, pitted dates, vanilla extract and 5 more Honey-Almond Energy Balls Cameron Rogers I chose walnuts since walnuts are often added to brownies. I still remember when I first posted this healthy 3 ingredient flourless brownie recipe.It was a recipe I’d made on a whim before I came to America last year. I couldn’t let Good Friday go by without posting some sort of recipe – and since it is Easter, and I haven’t had a chance to make hot cross buns like last year, it needs to be chocolate. Grease the parchment paper as well. Learn how your comment data is processed. Hi there, my name is Lisa. 7. 0.00 Mitt(s) 0 Rating(s) Prep: 5 mins. Brownies don't have to be unhealthy in order to be delicious. Also, we will be using black beans in the place of flour. Thanks for the great recipe! Instead, these brownies are made with sweet potatoes, dates, ground almonds, coconut oil and raw cacao powder (as opposed to conventional cocoa powder), all of which are nutritional powerhouses. Add the brown sugar and stir to combine. STEP 3. remove the saucepan from the heat on to a pan stand and add the chocolate drops … 25 mins. This was the recipe for date pie that my great grandmother from Syria used to make. This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. the next day), I needed something a bit fudgier. No, fudgy brownies are not raw. This Blog is a creative outlet for me to share my favourite recipes, time and money-saving tips … Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. Total Time. After all, they would keep the brownies gluten-free and would add some plant-based protein and other healthy nutrients. Healthy Date Peanut Butter Cups aka a healthy twist on a classic! But add caramel and a cacao nib crunch and these take you to a level of ultimate brownie heaven. Healthy Date Brownies. So about these unbaked brownies… The recipe takes 5 minutes to prepare and can be raw, gluten free, egg free, dairy free, soy free, and vegan. Follow me on the socials and tag your recipe pictures with @Maesmenu or #maesmenu. Yes! Thank you so much for your support! Pour the maple syrup, eggs, vanilla and chocolate mixture into the blender. Skip. The ultimate ending in these vegan date brownies is the caramel crunch topping. Run the blender on medium or high speed for 1-2 minutes, tamping the mixture down as it runs, or until the black beans and dates are completely blended into the mixture. Already have in your pantry, you can make these delicious, chewy brownies no. Are always in training ) that chocolate fix I was interested in a! Degrees F ( 175 degrees C ) preheat the oven to 350 F... 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