Strawberries have many health benefits, including high amounts of antioxidants, vitamin C, fiber, may improve heart health, lower blood sugar levels and even help prevent cancer (6, 7). 4 Ingredient Green Smoothie8. A strawberry banana smoothie is one of my favorite smoothie flavor combinations because it tastes absolutely delicious and reminds me of childhood. It’s basically the same as the classic strawberry banana smoothie recipe but with almond milk instead of skim milk. Ingredients 1 cup pineapple 1 banana 1 apple 2 cups spinach 1 cup water Bananas are rich in fiber, antioxidants and several nutrients. This is what we tell our daughter is a “sometimes treat”. At only 207 calories this healthy smoothie teaches you how to make strawberry banana smoothies healthy! Use no sweeteners if possible.“. The flavors of the strawberries, banana, and avocado blend together quite nicely into a strawberry banana Greek yogurt smoothie that tastes delicious. Almond milk has a nice nutty flavor, that is very similar to real milk in texture and creaminess. This is just about one of the healthiest, fast breakfasts you can make. Neither Fit Trim Happy nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Have you ever tried a chocolate covered strawberry? They can be higher in naturally occurring sugars, so it’s important not to add more sweeteners (like sugar or honey) than is necessary to sweeten it. Kale is known as the king of superfoods. for Each Social Media Account Recipe: Weight Loss – Fast & Effective with this Banana Smoothie Ingredients for Banana Smoothie: 1 banana 1 orange 1 apple 1 tablespoon fresh lemon juice 1/3 cup of water Tip: If the apple was grown organically, you can leave the peel. This breakfast smoothie recipe is the perfect meal replacement smoothie! Mango smoothie recipes are pretty simple to make. Cocoa is considered a “super fruit” thanks to the very high antioxidant capacity and levels of naturally occurring compounds such as polyphenols (16). By Sara Haas, R.D.N., L.D.N. Hopefully this article has answered all of your questions… but if it has not this sections should help answer them. Leave them out! When I’m in the mood for a tropical flavored drink that doesn’t include alcohol, this is my go-to recipe. They’re also high in certain plant compounds that may help reduce the risk of oxidative damage and cancer (15). Mango Chia Seed Smoothie6. Pineapples are a great source of many nutrients, like vitamin C, copper, manganese, and folate. 6. This smoothie recipe is from my popular Breakfast Smoothie page, if you click the recipe you will get to see all 10 Breakfast Smoothie recipes…. Add Strawberry Yoghurt, milk, banana and … Avocadoes are a very powerful fruit (yes, fruit) with some amazing health benefits, including faster weight loss, improved joint health, better digestion, and healthier joints. For weight loss, you need to go on a low-sugar and low-carb diet and nothing like having strawberries. Depending on how it’s made, a 12 ounce serving contains around 188 to 210 calories, is usually low in fat, and contains a good amount of protein (between 2 and 16 grams). This is a creamy banana strawberry smoothie that I personally love to drink. If you are looking to jazz up your favorite recipe for strawberry smoothie, look no further… we’ve got 15 delicious recipes to choose from! Use this recipe as a meal replacement instead of a snack. 1 scoop of protein powder. You can add kale to recipes for smoothies strawberry banana, and get your greens in while tricking your tastebuds! It’s SO fast—like I think I can make it in 2 minutes flat, including gathering all of the ingredients! Plus, it actually keeps me full for quite a while… so I’m safe from the temptation of those desk snacks. This smoothie with strawberries and banana took a tropical twist with the help of metabolism boosting pineapple. Banana Coconut Smoothie. This smoothie recipe strawberry banana and kale is a great way to enjoy your greens… without tasting them! Chia seeds are actually among the healthiest foods on the planet. Here is the directions for a basic recipe for strawberry banana smoothie: If you want to make the strawberry smoothie recipe cold, you have two options: I recommend you visit your local Farmer’s Market, it is a great place to pick up fresh fruits and veggies, and wonderful organic jams like the strawberry jam I use in this recipe. I usually put the ice at the bottom so that it gets blended a little faster. It also tastes really good, too. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. The next strawberry smoothie banana recipe has another superfood ingredient…. And if you have kids at home, you have to get all of them ready, too! Blend until smooth. One serving has only 173 calories. Smoothies are the bomb.com! In this case, it’s a healthy option, so go ahead and order it… but skip the hash browns. So, without further ado… here’s how to make it for yourself: Serves 1 (with sometimes a little left over). Oats are one of the healthiest grains on the planet. Once in awhile is ok to enjoy, but I don’t recommend having this every day if you’re trying to lose weight or stay healthy. The flavor of oranges goes really well with strawberries and bananas in this delicious banana strawberry smoothie recipe. Fresh strawberries are preferred, but frozen will work just as well if fresh is not available. 1/2 cup frozen strawberries. Now, if you’re one of those people who just isn’t very hungry in the morning, that probably isn’t much of a problem for you. If you’re looking for green smoothie recipes scroll down to the bottom where I have added 3 new recipes, or feel free to add in a cup of baby spinach to any of the 15 recipes below. In a medium shallow bowl smash the banana with the back of a fork until it is mush, add in the yogurt, Skinny Strawberry Sauce, strawberries and vanilla, mix well. Sometimes yogurt, almond milk, soy milk or ice is added to improve the creaminess and thickness of the recipe. I can easily drink it while I finish getting ready for the day (I personally like to finish it off while I’m putting on makeup…), or I can quickly pour it into a to-go cup and take it with me, wherever I need to go! Put the frozen berries into it. See below for the recipes of the 15 Best Strawberry Banana Smoothies…. Mangoes contain high amount of vitamins A and C, as well as lots of antioxidants and soluble fiber. This smoothie makes a great meal, and would be too heavy for a snack. 1 banana. It’s low in calories, is naturally rich in several vitamins and minerals, dairy free, and generally low in carbs (13). Strawberry Banana Smoothie Recipe -For Weight Loss 1. This is a good strawberry weight loss smoothie to start your day off with, it’s easy to make and contains a lot of powerful nutrients. A strawberry and banana smoothie makes the perfect breakfast or afternoon snack, and it’s an easy meal you can feel good about. This citrus smoothie recipe has become a favorite, but I also have two other filling smoothie recipes in my arsenal: Almond Milk Banana Oatmeal Smoothie Recipe Make this banana oatmeal breakfast smoothie for weight loss with almond milk for a nutritious meal or snack. Spinach has partly no flavor, so it won’t change the flavor of your smoothies strawberry banana will naturally do the heavy lifting in the flavor. I recommend using nonfat yogurt to cut down the calories in this banana strawberry smoothie, but regular ice cream is OK if you’re just having this as a special treat. They’re very rich in antioxidants and certain plant compounds that have heart health benefits and may help control blood sugar.”. You might think of a smoothie as a breakfast food… but once you try this delicious strawberry banana smoothie… you’ll be craving it at all times of the day! The high amount of potassium in bananas helps decrease your risk of kidney stones. This strawberries and bananas shake may be the least healthy smoothie on this list… but it’s still healthier than going through a drive though. The best strawberry banana smoothie recipe is the one you enjoy the most with the least amount of sugar. https://www.fitwirr.com/health/healthy-smoothie-recipes-weight-loss Strawberry banana smoothie calories. Banana Strawberry Blueberry Smoothie Recipe First, take 2 bananas and cut them up into pieces. This grown up version of a recipe for strawberry banana smoothies includes healthy greens (that you can't taste!). Now wash off 1/2 cup of blueberries. Strawberry Banana Smoothie with Almond Milk4. They fight cancer and heart disease… so be sure to read the next section for all the great strawberry banana benefits. You don’t like blueberries? ), The 20 Best Smoothie Recipes for Weight Loss, 20 Easy Weight Loss Recipes So You Can Jumpstart Your Weight Loss & Simplify Healthy Eating (Including Dessert! This 5 Minute Strawberry Pineapple Smoothie is the best way to start your day. Banana Smoothie with Flax Seed ), So to help you enjoy delicious, refreshing (and surprisingly slimming) smoothies… while getting some scrumptious variety in your diet…. We can’t always be 100% sure the quality of ingredients they are using at McDonalds, but as you can see below, the nutrition (taken from their website) is not too bad: Now, I always recommend skipping all drive through restaurants, the quality of food is not high in nutrition… but I also understand that people also need healthy options from these restaurants. I recommend not adding too many ingredients at a time when trying out new combinations. The ingredients blend together perfectly for a refreshing start to my day that isn’t overly sweet. You can easily use frozen fruit or vegetables in place of fresh ones. Smoothie recipes for weight loss should start with less and can always be made to add more, the goal here is to maintain portion control. Carrot Cake SmoothieShare this post When it comes to weight loss, almond milk… I have my own happy memories of making these cool drinks on hot summer afternoons back in high school. I love adding uncooked oatmeal to my smoothies, it expands in your stomach and help you stay fuller, longer. This recipe for strawberry banana smoothies adds healthy fat thanks to the avocado! Blueberries are very high in nutrients and are often referred to as a “superfood”. Next up, everyone’s favorite: Strawberries and Bananas Frozen Pops! A handful of blueberries. But for me… it sets me up for a very difficult day. Mixed Berry Smoothie: Mixed berry smoothie is one of the top healthy smoothie recipes for weight loss, and it is also one of the most delicious smoothies in the world which is suitable for summer days. Make sure that your banana is ripe. Strawberry banana smoothies are a sweet, cold drink typically made by blending together just 3 ingredients: strawberries, bananas, and milk. Some recipe for smoothies strawberries and bananas are better for meal replacement smoothies than snacks… this is one. This healthy banana strawberry smoothie is extra sweet, you won’t need the honey… but I put it in there so you know what all natural sweetener to use in your smoothie recipe should you want it. For me it doesn’t get any better than my two favorite ingredients, strawberries and bananas, combined with my third favorite ingredient, pineapple! It’s incredibly simple to make and the perfect way to cool off on a hot day. Strawberry banana smoothies are so popular, and here is the original strawberry banana smoothie recipe… see below for more recipes for smoothies with both strawberries and bananas. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Try adding superfoods into your strawberry banana smoothie recipe… like blueberries, or kale (see the next recipe). Add all the smoothie ingredients to blender. The 4 Best Probiotics for Weight Loss: How to Fix Your Gut & Lose Fat Fast, The 6 Types of Stubborn Belly Fat (& The Fastest Way to Get Rid Of Each – No Exercise Necessary! I love adding almond milk to strawberries and bananas smoothies! How is it that I’m SO much better at finding things in our house than he is?!). Strawberry smoothie recipes can be extremely healthy for you! I end up STARVING by 10 am or so… and then I go rummaging through my desk to find any snacks I can devour to stave off the hunger until lunchtime. (Somehow I also find myself helping my partner get ready and out the door too… even though he’s obviously a full-grown adult. Add 2 more… use Almond milk instead of skim milk, and add in 1 cup of baby spinach! They pack a ton of vitamins, and have some special health benefits including providing lots of antioxidants, fiber, protein, and beneficial Omega-3 fatty acids (19, 20). And we will get to that in the 15 recipes below, but in this section I wants to give you the basic directions on how to make a strawberry banana smoothie. It’s really the perfect go-to for a fast, healthy, and delicious breakfast. Let stand out of the freezer for 5-10 minutes before serving so they slide out of Popsicle Molds easily. These weight-loss smoothie recipes are the perfect start to any morning. Heck, they make a great breakfast on a hot summer day too! We will make recipes like a Peach Mango Smoothie, a Banana Mango Smoothie, and a Pineapple Mango Smoothie. … also, the chia seeds will fill you up, big time! This basic strawberry banana drink has long been a favorite of many people. About 1 cup of yogurt (preferably Greek yogurt), A few ice cubes (the more ice cubes, the thicker the smoothie is). You can add many more ingredients than just strawberries and bananas. Not to mention that it’s totally delicious! All Rights Reserved. And even easier with the 15 smoothie recipes strawberry banana below…. You have a bag of frozen mango in the freezer that needs to be used up soon? How about a chocolate covered banana? Check out this healthy smoothie recipes collection, from the home of healthy recipes, weightloss.com.au. The next healthy strawberry banana smoothie recipe has an added ingredient… blueberries! Strawberry Banana Smoothie calories can range between 188-210 calories per serving. This healthy strawberry smoothie recipe adds the antioxidant power of blueberries! Your email address will not be published. (I’ve definitely eaten it as lunch before… and as an afternoon snack… and even as dessert! You’ve got to get yourself ready for the day (whether you’re going to the office… going to school… staying home… or telecommuting…) And honestly, just getting myself ready is enough work and time. This is a really delicious smoothie recipe that’s very high in antioxidants and is very kid friendly. It’s a blender classic! Creamy Vanilla Avocado Smoothie7. I certainly don’t have time for that full breakfast spread they show most movie families starting every day with! Make-Ahead Smoothie Freezer Packs 223 Bedford Ave, Suite 2067 Brooklyn, NY 11211, (For A Limited Number of People Today Only), The Perfect Summer Berry-Banana Smoothie Recipe, So by the time I’m all ready for the day, I really don’t have much time for breakfast. So to see just how delicious (and easy) it can be to lose weight… click here for all 3 of my favorite fat-burning smoothie recipes: Click Here For Exclusive, FREE Access To My 3 Delicious Weight Loss Smoothie Recipes. Plus, these recipes were actually created with the help of a renowned weight loss doctor… and they’re specially designed to help your body burn off fat! For more smoothie recipes with strawberries and bananas keep scrolling… you’re only 1/2 way through all the easy to make recipes. That’s where this smoothie recipe really saves me! 1 cup of strawberries. Recipes like Spinach-Avocado Smoothies and Strawberry-Pineapple Smoothie are nutritious, tasty and can help you achieve your health goals. Save my name, email, and website in this browser for the next time I comment. This Strawberry banana smoothie is nutrient dense low calorie drink. This content is strictly the opinion of Fit Trim Happy and is for informational and educational purposes only. (adsbygoogle = window.adsbygoogle || []).push({}); © 2020 Lose Weight by Eating. Healthy Strawberry Banana Smoothie Ingredients : 1 frozen peeled banana, cut into 1-inch pieces. “Strawberries are a good source of vitamin C, manganese, folate and potassium, as well as several other vitamins and minerals. 2) Pour this bad boy into a glass or to-go cup, and you are ready to start your morning! Enter Your Primary Email Address to Get It Now... Home » Easy Weight Loss Recipes » The Perfect Summer Berry-Banana Smoothie Recipe, Click Here to Discover 5 “Living Nutrients” That Allow Almost Any Woman to Burn More Fat & Banish Bloating…. Bananas and strawberries are full of potassium for strong muscles and calcium for strong bones (21). The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Find more Almond Milk Benefits in this article. This is another tropical flavored strawberry banana yogurt smoothie that’s one of my family’s favorites. Below I have included 3 new recipes to this article, all Green Smoothies… these will help you take the next step. ), But even though it’s super tasty… your taste buds might get slightly bored if you make the same smoothie recipe day in and day out. Kick Booty Kale Smoothie9. The publisher of this site is not responsible for any errors or omissions in any content herein. Make it for yourself in between meals or as part of a healthy breakfast. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. To make your smoothie even healthier, you can use an organic banana. It is naturally sweet and the best alternative to fattening desserts. So by the time I’m all ready for the day, I really don’t have much time for breakfast. Plus you are supporting your local economy! Try it out with your favorite weight loss smoothie diet plan. Take the next section for all the great strawberry banana smoothie recipes are the perfect start to smoothies..., antioxidants and is not responsible for any errors or omissions in any content herein regular water and rinse your... 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