Medically reviewed by Kathy Warwick, RD, LD. Zinc-rich foods Credit: Getty Images Zinc plays a big role in your body, from wound healing to your perceptions of taste and smell to the synthesis of protein and DNA. The mineral is also added to some processed foods and is available in supplement form. Spinach Some plant-based foods contain zinc, too. What follows next are the best foods for overall zinc content. The food sources are: 1. Let us take a look at them in detail. Foods High in Zinc. Zinc is second only to iron in its prominence in our body chemistry. Zinc is also important to wound healing and your sense of taste and smell. 1. These are the top 10 foods high in zinc. Welcome to the list of the top 100 Foods and Drink highest in zinc content. Mollusks, oyster, eastern, cooked, breaded and fried contains the highest amount of zinc and has the highest nutritional value (using our nutritional density score). But just because it's not a macronutrient like protein , fat , … In the article today, I would like to introduce some of the best zinc food sources in details, so you should not skip out the following interesting health facts and the list of food sources that contain high levels of zinc. Oysters. FDA does not require food labels to list zinc content unless zinc has been added to the food. A Comprehensive List of Foods High in Zinc. There are many foods that contain zinc, but the following possess the most naturally-occurring zinc among plant-based foods. You can find zinc in a wide variety of foods. Food sources of zinc include chicken, red meat and fortified breakfast cereals. Per ounce, oysters have the highest zinc concentration of any food. Like most other nutrients, the best way to obtain zinc is through a healthy diet. Three ounces of raw oysters contain 32 milligrams of zinc , more than four times … Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. 7 High-Zinc Foods That Are Way Better Than a Supplement Zinc is what you would call a "micronutrient." Vegetables high in zinc include shiitake mushrooms, green peas, spinach, lima beans, lentil sprouts, asparagus, beet greens, broccoli, okra, and sweet corn. These zinc-rich foods can provide natural sources of zinc, one of our most important essential minerals. Zinc occurs naturally in animal-sourced foods such as shellfish, meat, and dairy. 8 Foods High in Zinc. Zinc plays a vital role in many functions in the body, including growth. Foods providing 20% or more of the DV are considered to be high sources of a nutrient, but foods providing lower percentages of the DV also contribute to a healthful diet. The top foods high in zinc. 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