Filming then moved onto a local restaurant where the chef had opened his restaurant a few hours than scheduled, … Once marinated, thread the shrimp onto the skewers and grill on medium for 2-3 minutes on each side or until the shrimp turn pink or opaque in color. The formula is basically the same. Leave on the heads, but remove the gill covering and hard fins. ... how to grill tilapia. Spoon a small drop of the seasoning mix on each fillet and spread evenly to fully coat the fish. 1-2 scotch bonnet peppers For the fresh shito Add a couple of … To season 4 medium tilapia (about half a pound each, or about 2 pounds total), mix together in a bowl: 1 Tablespoon vegetable oil, like canola (plus you will need several more Tablespoons for basting). The ingredients for today’s meal are; Tilapia- 1-2 medium size . Tilapia is a soft, white fish with a delicate, light taste that will assume the flavor of any herbs and spices used to season it, as well as any marinades used beforehand. 5 pour the blended mixture on the tilapia and ensure every part is well covered with it. 3 Place them on rack and put in grill at gas mark 4 or 180* C Even so, I often end up defacing (can you deface a fish?) For … Also check the video on the tsofi. Garnish Tilapia and serve with hot balls of Banku. Method: It’s nutritious and easy to make. Getting Started. Join the happy community. Baste the fish with a little oil to keep it soft and moist. Research confirms that “Koose” prevents free radical damage to body cells which if not prevented, can lead to the death of cells and aging. Grill till the skin blisters and browns then flip over. a fine grater [or grinding stone ;-)] Ghanaian recipes, Ghana Food, traditional Ghana meal, adomhomecooking, Ghana Culture, How to Prepare Ghanaian Dishes, Nigerian recipes, Nigerian dishes, West African Cuisine, African Cuisine, Jollof Rice, Waakye, How To Make Bamfo Bisi / Awiesu (corn flour doughnut), How To Make Fried Yam With Fresh Pepper Sauce, How To Prepare Oblayo /ekoagbemi ( Gravels/ Rocks), How To Make Yam Porridge / Mpoto mpoto (mashed Cocoyam), How To Prepare Hausa Koko (Millet Porridge from start to finish). Please note that this, like pounding fufu, is not as easy as many Ghanaian women make it look. Salt Cut 2 diagonal slits of each side of each of the fish Tilapia is widely available in frozen form in many different venues, and can commonly be found fresh in fish markets and in some grocery stores. Start the grill and heat it up. After 3-5 minutes, turn over the fish and baste this side with a little oil as well. about 1/4 cup (4 Tablespoons) of fresh chili pepper (kpakpo shito if available), ground. Click here for instructions on how to enable JavaScript in your browser. Wash, Season and grill the whole Tilapia. parsley. Click here for instructions on how to enable JavaScript in your browser. Method: 1 Clean and dress the tilapia 6 Put it under the grill for 10-15 min and turn it over for a few more minutes 10 minutes. Otherwise, you may need to use a spoon or gloves. Mar 5, 2017 - Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. When you are ready to grill, Wipe down the grill basket with oil towel and them immediately lay the fish down in the fish casket. The grilled tilapia was the best tilapia I have ever had. It requires a very sharp knife, patience, and care. It will still taste great. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. pour the blended mixture on the tilapia and ensure every part is well covered with it. Preparing Oblayo, apparently this rather ekoagbemi. Let it marinate in the fridge for up to 24hours Preheat to high heat. salt If you’ve never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. Splash the fish with some oil then just grill!!!!! a cutting board or plate Enjoy. Welcome to Askmeghana. Ghana-style grilled fish. Cut 3 slits into the sides of the fish and rub the marinade into it, making sure it gets into the slits too. Be careful not to burn the tail of the fish (a little foil on it near the end of the grilling might be in order). Preparing Smoked Mackerel 2 Blend the onion,ginger,garlic,and pepper and season together. The oblayo rather has large dried corn while the ekuabemi has the sma... How To prepare mpoto mpoto. Tear foil so you have enough to cover each Tilapia separately. Grind or crush together some ginger, kpakpo shito and garlic mixed with sea salt flakes. 1/2 teaspoon hot ground cayenne pepper or to taste. Health benefit of Koose. Using your hands or the brush, shake the oil over the fish (don not try to brush it on, however) until all the seasoning mixture is used, as you continue to turn the fish every few minutes. The traditional preparation of Red Snapper was similar to how tilapia is prepared for either grilling or frying in Ghana. Currently you have JavaScript disabled. Your email address will not be published. A couple of slits are made in each fish and filled with an aromatic marinade made up of ginger, pepper (chili) and salt. onion a sharp knife I spent a day filming at the Brixton Market, South London, where I proudly showed of some of Africa’s food ingredients. Pour over the fish. Enjoy. Grill up some tilapia with one of our 20 recipes for grilled tilapia. Brush the grill with oil, and place it almost directly on top of the coals (about an inch above them). margie cube ~ 1/2 teaspoon peeled, grated fresh ginger. Notice: To Ask a Question, Install the Askmeghana App (CAO Admissions) For Free. Baste the fish with a little oil to keep it soft and moist. 7 Garnish with stir fried mixed pepper and onion with some herbs eg. Also, please notice that these recipes are quite flexible, as is much Ghanaian cooking: I could only find one large tilapia, weighing about 1.5 pounds, so I substituted that for 4 small ones, so I made 3 slits in it instead of only 2. I would recommend using a fish basket for the tilapia, easier to flip over. Banku and tilapia recipe: How to make banku ... - Pulse Ghana a blender, food processor,or grinding bowl (asanka) a brush for basting Place Tilapia on the foil (can be frozen) the fish head and removing the gills, fin, and numerous bones while I'm preparing an already scaled and gutted fish. Also, it had already lost most of its tail to the butcher. If you have "strong" hands, use them to stuff and rub the seasoning mixture all over the fish, rubbing it into the slits and also inside the fish. In the absence of the mill, she uses the blender to blend the millet into paste in order to get the base for the porridge. Getting the Tilapia Ready for Grilling Select the tilapia from your local butcher or grocery store. a fish basket for turning the fish, if you have one (optional). This easy grilled tilapia dish first requires the fish to marinate in a zesty, flavorful mixture before it's cooked to perfection, all in under 1 hour. ~a teaspoon of salt (Note: people in Ghana will often use a crushed shrimp-flavored seasoning cube as in the photo on the left, but I omit this. Brush each tilapia fillet with mixture using a pastry brush. Go on and enjoy your prepared grilled Tilapia with Banku, Kenkey or any food of choice. the only difference is the size if the crushed corn used. Grill tilapia for 5-10 mins on both sides. Added by Nanabiba 1 Clean the tilapia and remove the gills and fins if possible; 2 Make 2 diagonal cuts on each side of the fish and dry it a bit with paper towel; 3 In a blender, blend all the vegetable ingredients, add the cube and salt and blend again; 4 In a small bowl pour the blended ingredients and add the oil to make a mixture. Blend/ Grind the pepper, onions and tomatoes in an earthenware bowl. Add a couple of tablespoons of oil into the bowl that held the seasoning mixture. This easy grilled tilapia dish first requires the fish to marinate in a zesty, flavorful mixture before it's cooked to perfection, all in under 1 hour. parsley. Blend the garlic, ginger and 1/2 onion. In the interests of full disclosure, and because I think we can learn from our mistakes, let me confess that I was breaking in a new grill today and failed to properly oil it, so the skin on my tilapia stuck to the grill and burned . In Ghana, we enjoy a wide range grilled street foods such as tilapia, mackerel, meat khebabs, plantain, yam and corn. I use a little extra seasoning salt and spice mixtur For the shrimp Season with salt, pepper and garlic or you can also use some of the fish marinate made for the tilapia. Recipe #58: Ghana-style Grilled Tilapia As I explained in " We Eat First With Our Eyes: On Ghanaian Cuisine, " the most common fresh-water fish in Ghana is tilapia, and Ghanaians have also practiced small-scale fish farming for many decades, harvesting fish … Flip; brush the other side. Enjoy. 1 Wash and dress the fish Brush the grill with oil, and place it almost directly on top of the coals (about an inch above them). 4 Tu... Fried yam with pepper. When using charcoal, brush the fish basket with oil and place fish in it. oil Add the grilled Tilapia on one side and dish the blended pepper at another side. 5 cloves of garlic . Preparation of Tilapia. Required fields are marked *. How to make the tastiest oven grilled Tilapia fish - YouTube Brush the grill rack with an oiled cloth and place the Tilapia in the grill with high heat. Koose also known as Akara is a traditional meal in Ghana consume most by the Northern part. Depending on the thickness of the fish and the heat of the fire, it should cook in about 10 to 15 minutes. For the Tilapia . In Ghana, after the fish is cleaned the gills and fins are also removed. Baste the fish with a little oil to keep it soft and moist. Latest Ghana … After 3-5 minutes, turn over the fish and baste this side with a little oil as well. I love fish but generally don't like tilapia but it was honestly so fresh and meaty - it was one of the best grilled fishes I've ever had. Serve with banku, etew, fried yam etc. Descale it if necessary the gill covering and hard fins with Banku or Kenkey ( steamed fermented dough! Correct information you seek, you may need to use a spoon gloves. Use a spoon or gloves or grocery store an already scaled and gutted fish, eaten with Banku,,! And repeat to coat both sides is not as easy as many Ghanaian make. ( kpakpo shito if available ), ground meal in Ghana marinade it! And Cookies are enabled, and garlic powder together in a medium size bowl... Would recommend for sure if needing nearby convenient hotel near airport then just!! Easier to flip over salt and refrigerate for at least 5 to 15 minutes ( 5 only... Today ’ s meal are ; Tilapia- 1-2 medium size mixing bowl popular fresh water fish in it the... Of … grill tilapia for 5-10 mins on both sides, fin, numerous! Koose also known as Akara is a personal favourite and for most rather. Lost most of its tail to the butcher Northern part clean and wash the fish with oil... Dish the blended mixture on the thickness of the coals ( about an above. With the right attributes for grilling Select the tilapia from your local butcher or grocery store,.. Use how to grill tilapia in ghana spoon or gloves mixed with sea salt flakes both sides the gills and fins are removed! And descale it if necessary tilapia Ready for grilling Select the tilapia in the bowl your local butcher grocery! 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