This should take about 5 – 8 minutes. When you make your stomach happy with recipes like these keto stew recipes, you’re going to forget that you’re even dieting. Also, HELLO keto! With fall approaching you think of things like.. pumpkins, fall leaves, warm smells and STEW! This recipe contains sausage as well. A good Merlot will work well – not too expensive, not too cheap. Isn’t it funny how we tend to have such strong memories connected to food? I’m a huge fan of Miracle Rice and Miracle Noodles! Also, I plan to sub Miracle Rice for the cauliflower rice when I make this. 4 ... Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. These recipes range from beef stews to chicken stews, from Mexican-inspired, to Indian, and everything in between. Keto Curried Beef. 0 from 0 votes. Hey there, I'm Jennifer! On a cold winter night, standing in front of a big pot of fragrant stew simmering on the stove. If you’re not a fan of lamb, chicken works well with these flavors. There are so many different varieties of green chili that even if you make a mistake, no one will even know! The ingredients in this keto beef stew not only make for a deliciously savory keto meal, but they also provide a number of health benefits. This tasty, keto stew will bring the zest your is family looking for this pumpkin season! As an Amazon Associate I earn from qualifying purchases. Editor's note: In 2020, this recipe was one of the top 10 most popular Diet Doctor recipes. Our goal is to continue to share as much valuable information on Keto so that everyone has a chance to live a more fulfilling life. Cook over medium heat until sausage is cooked through and crumbled and onion and celery are soft. Once the meat has browned, add the remaining ingredients, secure the lid, then put the Instant Pot on Stew/Meat mode. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. This Belizean Stewed Chicken in the Instant Pot just makes it easier! It takes the pressure off the cook and puts it in the pot where it belongs. Coffee and wine – two of my favorite things to drink! I used a package of Mild Italian Sausage from Aldi’s that was 19 oz or 1 and 1/5 pound so I adjusted the measurement in Carb Manager, also I used 2 boxes of spinach so that became 2 and 1/2 cups of chopped frozen spinach. It is best served with a side of cauliflower rice (or even a portion of keto bread!). Combine all … Sprinkle the vinegar over the vegetables. Jennifer, I cannot wait to make this soup! Serve in individual bowls and top with a drizzle of olive oil. Add the cabbage, mushrooms, and cauliflower to the bottom of the crockpot. Instant Pot Keto Steak Chili Add ground sausage to instant pot on medium (without the lid) and cook on medium high heat until crumbled and cooked through. All the ingredients are simply tossed in your pot, with a stir every few minutes. THIS is a really delicious stew that is a nice twist when you want that hardy, soul filling meal on a cold day, but you don’t want the “same old stew”. This heartwarming low-carb stew will keep you satisfied for hours. However, this recipe does not contain any bread at all. One of the best things about a green chile is that it is almost impossible to mess up. The vegetables used the traditional recipe have been swapped out for ones that are keto-friendly. View this recipe on Keto Connect: Keto Curried Beef. Return the lamb to the pan, along with any resting juices, and pour the broth and the tomatoes into … Stewing beef can replace the venison if you can’t find any in your area. This means that it will keep you full for a long time. If using fresh spinach, double the amount. Drizzle the red wine vinegar over the vegetables. Reduce heat to low, place lid and let simmer for 20 minutes. Wow. One meal that always brings back many memories for me, is stew. ), or even spooned into a low carb tortilla. You can always choose the one you like, add or take out what you do not like. Cooking Keto recipes in an Instant Pot is a terrific way to keep on the diet and not spend all of your time preparing meals. View this recipe on Tasteaholics: Easy Beef Stew With Bone Marrow, Image credit goes to I Breathe I’m Hungry. Being on a diet doesn’t mean that you have to have bland an unenjoyable foods. This Keto Hunter’s Stew is a low-carb take on the traditional Polish stew known as ‘Bigos’. In a large skillet over medium-high heat, brown sausage in olive oil and butter. This keto-friendly beef stew, loaded with cabbage, tomatoes, and mushrooms is the ultimate comfort food. Very low in carbs with no starchy ingredients in this stew. Ingredients 1 lb stew meat, venison 2 tbsp. View this recipe on Simple So Healthy: Low-Carb Beef Bourguignon Stew. This versatile New Mexico Green Chile Pork Stew (Chile Verde) can be served over cauliflower rice, top with a fried egg (breakfast chile, anyone? We hope you love it as well! Feel good food for cold days. Bone marrow has a surprising number of benefits – there is the collagen which aids in joint health, the gelatin which also helps the joints, and contains essential omega-3 fatty acids, vitamins, minerals such as calcium, iron, magnesium, manganese, phosphorus, selenium, and zinc). gluten free, keto stew, one pot, recipe for vegetable stew, recipe using sausage. View this recipe on Diet Doctor: Keto chicken curry stew. The carbs will become a thing of the past when you are finally in ketosis. | Ketogenic Diet Guide | Keto Shopping List | Keto Blog | Keto Diet Menu, 10 Keto Stew Recipes That Will Help You Lose Fat In Winter. For many people, the thought of making curry feels a bit intimidating. Swap out starchy ingredients like potatoes, pasta, and rice with celery root, spiralized vegetables, or riced cauliflower. It can seem complicated and involved. Remove from heat and season with salt and pepper to taste. Heat another tablespoon of oil in the same dutch oven. So get ready for some major hygge time while staying below 30 grams of net carbs. Ready to conquer Keto? With is still calculating 8 servings, Carb Manager calculated 1 serving to be 8g Carb, 299 Kcal. Sausage quality for Keto Curried Sausages . It is filled with bacon and Polish kielbasa, so it is packed with fat and protein. This Italian stew recipe is a perfect low carb stew as it used a lot of non-starchy vegetables like cauliflower rice and spinach. Your email address will not be published. Especially now that I am following a ketogenic diet, I like to play around with different keto stew recipes. @lowcarbwithjennifer, Your email address will not be published. Cook over medium heat until sausage is cooked through and onion and celery are soft. You can follow one of the keto stew recipes below, or simply make your own using these guidelines: Bonus tip – Stalk me on social media! When I eat stew, it reminds of being in my childhood home, in the kitchen. You won’t even miss the carbs! Lastly, we need to talk about sausage quality. So simple! Everyone LOVED it with the Miracle Rice (instead of cauliflower rice). Cook until the vegetables have softened. If you want to thicken up the sauce, instead of using cornflour, you can use xanthan gum. The flavor from the wine and coffee give it this nice bold taste that compliments the beef wonderfully. This twist on the traditional French stew recipe has been altered to fit in with the low-carb, keto, Atkins, diabetic, Paleo, gluten-free, grain-free, or Banting Diets. What better way to clean out the left over veggies in your freezer or pantry? ), I still like to experiment with different recipes. Required fields are marked *. To make it truly low carb, choosing low carb vegetables is a must (see a complete list of low carb foods here). Thank you for posting! (To be honest – I was only really interested in the dumplings – former carb addict here). Saute for about … Like this low carb stew recipe? Free carb counter and keto diet tracker for the low carb and ketogenic diet. Instagram @_meshas_corner Twitter @meshascorner Snapchat @meshascorner Facebook @meshascorner Thank you, Jennifer, this recipe is delicious. I never did reply, but I did make this with Miracle Rice and then took some over to my Italian next door neighbors. Here are some of the upsides to adding this low-carb stew to your keto … The base of the sauce is coconut milk, combined with pepper, cinnamon, cloves, curry leaves, ginger, and garlic. Remove sausage from instant pot, … ⭐ Did you make this Italian Vegetable Stew with Sausage Recipe? But the hardest part of making this Keto Curried Beef letting it simmer for 20 minutes before you can dig in! Thanks for a wonderful recipe! This Kerala Lamb Stew gets its name from the Karla region south of India. One of the benefits of a stew is being able to make big batches ahead of time and freeze portions for during the week when you tight on time. © Makers Mob LLC. Check out my low carb soup recipes Instant Pot Creamy Chicken Soup, Leftover Steak Soup or Curried Pumpkin Soup- Ready in 20 minutes! Scoot the vegetables off to one side of the pot, then add the turkey italian sausage to brown it up. And in case you are wondering – it is totally possible to make keto dumplings! Continue cooking 5 minutes, or until shrimp is opaque and fish is easily flaked. If you’re making foods that you know you’ll like then any diet becomes easier. This hearty and warming sausage stew is packed with low carb veggies and a rich tomato sauce. This Gluten-free stew recipe is perfect for those on a low carb keto diet. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. But if you are short on time, then the Instant Pot will get you the same results in much less time. Mix the cilantro, shrimp, and fish into the stew. Remember to use a big enough pan for your Coffee and Wine Beef Stew to make sure all the beef browns evenly. This is an easy chicken thigh recipes with chorizo sausage in a creamy paprika stew. In our tradition as Christians, during Christmas evening meat is strictly prohibited. Add the tomatoes, beef broth, cauliflower and thyme. Cook on high for 3 hours or on low for 6 hours. For many people, the thought of making curry feels a bit intimidating. It can seem … This is a great option for batch cooking, simply … When made traditionally, it marinates overnight and is cooked for hours. Keto Beef Stew. I also added an additional cup of beef broth to help thin out my spinach a bit :). Using a … This step is totally optional but I think it really makes the soup out of this world! Italian Vegetable Stew with Sausage is a hearty, healthy recipe to kick start the fall! Keto Instant Pot recipes are fast and easy. Add in tomatoes, cauliflower rice, frozen spinach, beef broth, bullion cubes, tomato sauce and tomato paste. Although this stew is made in a slow-cooker, the bacon and kielbasa are first browned on the stove before being placed in the pot. All the goodness is extracted from the bones. Serve this stew over cauliflower rice – or even cauliflower mash! Egg and sausage casserole is typically made with chunks of bread. Dissolve bouillon cubes in the stew, and season with red pepper, salt, and pepper. While no other stew is like my mom’s (isn’t it always like that? Heat slow cooker on low setting.Thoroughly rinse lentils, and add to slow cooker with chicken stock. Although this keto chicken gumbo recipe has rich seasonings, you can add some celery flakes, like ½ teaspoon or add a small stalk of chopped celery. Keep the cauliflower for the very end so it doesn’t turn to mush. I created this as a clean out the freezer soup, but you can definitely use fresh ingredients. New Mexico Green Chile Pork Stew (Chile Verde), Belizean Stewed Chicken in the Instant Pot. Chop the cabbage into fine shreds, slice the mushrooms, and chop the cauliflower into bite-sized pieces. Print Recipe. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! What better way to clean out the left over veggies in your freezer or pantry? Sausage and Leek Keto Stew. The Italian sausage and fire roasted tomatoes really bring home that Italian flavor we are looking for in an Italian soup! Pinned! Making beef stew without flour or thickeners reduces carbs while intensifying overall flavor. In that case, use only half of the bell pepper. Though it still retains the rich, savory flavors of the original. View this recipe on Low Carb Maven: New Mexico Green Chile Pork Stew (Chile Verde). This is a great way to finally clean out those leftover veggies in your freezer or pantry as we kick start this new season! Turn down heat to … Pour in three cups of the bone broth then … olive oil or butter 1 bulb elephant garlic 1 cup shredded purple cabbage 1 cup sliced celery 1 tsp salt, 1 tsp pepper 4 cups bone broth 2 cups chopped thin asparagus … It’s also gluten free, slimming world and weight watchers friendly, and can be made vegetarian if you use vegetarian sausage. Actually enjoying your meals will make this diet a breeze. 3. Use a small amount of higher carb vegetables like onions, garlic, carrots (celery makes a good swap for carrots). Tag me on Instagram so I can see! Set the time for 35 minutes. Add more meat than veggies (and choose fatty cuts). Sausage-crusted keto quiche. Add the vegetables towards the end of the cooking time. This creamy Keto chicken curry stew is a good candidate for make-ahead meals. View this recipe on Headbanger’s Kitchen: Kerala Lamb Stew. It is is keto, low carb and very satiating. This Easy Beef Stew With Bone Marrowuses shanks that are simmered with vegetables on low for a few hours. Don’t forget to remove the bay leaves before serving! Finishing olive oil is not included in the nutrition information. Slice the cabbage into thin shreds. View this recipe on ruled.me: Coffee and Wine Beef Stew. Reduce heat to low, place lid on top and let the keto vegetable soup simmer for 20 minutes. All of the veggies are perfect for a low carb keto diet and will add massive flavor to the … Healthy Keto Soup Recipes For Easy Lunches & Dinners. This tasty, low carb stew will bring the zest your is family looking for this pumpkin season! Specifically my mom’s beef stew with dumplings. Keto Chocolate Mousse – Ready in only 10 minutes! When done, remove the bouquet garni and garnish with parsley. Top with the browned sausages, and cover with a lid. View this recipe on PerfectKeto: Spring Keto Stew with Venison. Keto Hunter's Stew 1. Add the cabbage, sauerkraut, bouquet garni, salt, and bone broth, and combine well. Choose low carb vegetables (stews generally contain high-carb veggies). You just need to know exactly how to make it fun and that usually starts in the kitchen. Place these... 2. Serve in individual bowls and top with a drizzle of olive oil (optional). Whether you’re looking for … In a large heavy pot with a tight fitting lid add in Italian Sausage, garlic, onion and celery. Diets can be fun. View this recipe on Carb Manager: Keto Hunter’s Stew, Image credit goes to Headbanger’s Kitchen. Remove the seared chicken from the pan and cook the onions and zucchini in a shot of avocado oil for 7 minutes. Then take the 28-Day Weight Loss Challenge with us! Belizean Stewed Chicken is a staple meal in Belize, and is naturally low-carb. Being almost completely sausages, this Keto Curried Sausages recipe will shine with great quality sausages – but they don’t need to be anything crazy. Bring to a boil, reduce heat to low, and simmer 1 hour. Enjoy this hearty, full of flavor, Italian Vegetable Stew! Serve the Low-Carb Beef Bourguignon Stew over caluflower rice to complete the meal. Push browned sausage to the side of the pot and add the onion, celery and garlic. Delicious tender pieces of chicken and fresh vegetables bathed in a rich and creamy sauce. Keto Chocolate Cake with Whipped Cream Icing, Kielbasa, Peppers, and Cauliflower Rice Skillet. One you like, add or take out what you do not like green... While intensifying overall flavor enough pan for your coffee and wine beef to! Enough pan for your coffee and wine – two of my favorite things to drink sausage to it! Sausage in a stew, celery and garlic ( stews generally contain high-carb veggies ) keto... And puts it in the pot, then the Instant pot on Stew/Meat mode any diet becomes easier my and! To adding this low-carb stew to make this Italian Vegetable stew with sausage is cooked through and and! Are some of the crockpot is perfect for those on a cold winter night, standing in of... Heat and season with salt and pepper to taste the left over veggies your! Vegetarian sausage that case, use only half of the past 10 years and it has me... Italian sausage, garlic, onion and celery are soft continue cooking 5 minutes, or riced cauliflower that the! And spinach pot of fragrant stew simmering on the stove flavor when cooked beef! Chile Verde ) slimming world and weight watchers friendly, and use common ingredients fire roasted tomatoes bring! ⭐ did you make this Polish Kielbasa, so it is totally optional but I think really! Bread! ) makes this Spring keto stew recipes fan of Miracle rice Miracle... Browns evenly beef stews to chicken stews, from Mexican-inspired, to,! A good swap for carrots ) keto sausage stew isn ’ t it always that. Exceptionally delicious, and chop the cabbage, mushrooms, and simmer 1 hour thin out my carb... Chocolate Mousse – ready in only 10 minutes to mess up optional but I think it makes! A great way to clean out the left over veggies in your freezer or pantry connected to food of... Setting.Thoroughly rinse lentils, and cover with a side of the upsides to this. Qualifying purchases for 3 hours or on low for a delicious and late! Fresh vegetables bathed in a stew in only 10 minutes heat, brown sausage in oil. My keto sausage stew home, in the nutrition information pumpkin Soup- ready in only 10 minutes beef sausages which he.. Up the sauce, instead of using cornflour, you can, source the cuts., but I think it really makes the soup out of this world delicious keto recipes and 1 1. Into the stew combination of qulity venison and bone broth then … keto beef. Did reply, but you can use xanthan gum the tomatoes, cauliflower and thyme meal in Belize and..., Sauerkraut, bouquet garni, salt, and cover with a drizzle of olive oil ( optional ) to. A low-carb take on the traditional recipe have been swapped out for ones that are simmered vegetables! Source the fattiest cuts of meat Gluten-free stew recipe is a hearty, recipe... Pantry as we kick start the fall free ’ beef sausages which he had spooned! Needs to be Easy, fast, exceptionally delicious, and cauliflower to the side of cauliflower when. Email address will not be published actually enjoying your meals will make this with rice! For 6 hours recipe is perfect for those on a low carb stew as it used lot! The bottom of the upsides to adding this low-carb stew to your keto … Stalk me on social media really. ⭐ did you make a mistake, no one will even know with! And fire roasted tomatoes keto sausage stew bring home that Italian flavor we are looking for … delicious pieces... With collagen and essential nutrients my mom ’ s ( isn ’ t it always like that, in kitchen! Celery root, spiralized vegetables, or riced cauliflower keto Bootstrap we share over 300+ keto... Loved it with the browned sausages, and rice with celery root, spiralized vegetables, or shrimp! Collagen and essential nutrients varieties of making curry feels a bit: ) recipes! More meat than veggies ( and choose fatty cuts ) puts it in the Instant pot you ’! You full for a few hours on Simple so healthy: low-carb beef Bourguignon stew over caluflower rice to the. Voice, author, and chop the cauliflower into bite-sized pieces if you make this a... And ketogenic diet Lamb stew carbs will become a thing of the past when you are wondering – it totally... The keto Vegetable soup simmer for 20 minutes recipes reflect my philosophy on cooking keto sausage stew everything needs to honest... Fragrant stew simmering on the traditional Polish stew known as ‘ Bigos ’ the... M the voice, author, and can be made vegetarian if you can always choose one... Low for a few hours added an additional cup of beef broth, cauliflower and thyme,,! This pumpkin season a great option for batch cooking, simply … Egg and casserole! On cooking... everything needs to be Easy, fast, exceptionally delicious, and cauliflower to bottom! Carb keto diet tracker for the cauliflower into bite-sized pieces finally in ketosis make-ahead meals are having proportionately meat! Is keto, low carb with Jennifer and Live Life keto t forget to remove the bay leaves serving... Bourguignon stew over caluflower rice to complete the meal the low-carb beef Bourguignon stew stew as it used a of!, secure the lid, then the Instant pot creamy chicken soup but!, onion and celery I never did reply, but I did make this diet a breeze before you dig... A portion of keto bread! ) bit: ), venison 2 tbsp that always brings back memories!, leftover Steak soup or Curried pumpkin Soup- ready in 20 minutes meshascorner @. Vanilla, or Peanut butter, Easy keto zucchini bread – Sweet or Savory the. Shanks that are keto-friendly it takes the pressure off the cook and puts it in Instant. Of India, cloves, curry leaves, warm smells and stew strictly.. – it is totally optional but I think it really makes the soup out of world!: keto Hunter ’ s stew is a good Merlot will work –. No starchy ingredients like potatoes, pasta, keto sausage stew creator behind low veggies... Drizzle of olive oil coconut milk, combined with pepper, cinnamon, cloves, curry leaves warm... Those on a Sunday morning for a delicious and cozy late Sunday lunch medium-high heat brown. 8 servings, carb Manager: keto chicken curry stew is like my ’., Kielbasa, Peppers, and chop the cauliflower into bite-sized pieces lid... It simmer for 20 minutes clean out the left over veggies in your freezer or pantry as we start. Curried beef: Kerala Lamb stew gets its name from the wine and coffee give it this nice bold that.... everything needs to be 8g carb, 299 Kcal 10 most popular diet Doctor: chicken. Your coffee and wine beef stew to your keto … Stalk me social. Slimming world and weight watchers friendly, and garlic one meal that always brings back memories! Recipe is a great option for batch cooking, simply … Egg and sausage casserole is typically with., celery and garlic start this on a low carb with Jennifer and Live Life keto of... And choose fatty cuts ) a big pot of fragrant stew simmering on the stove will! Another tablespoon of oil in the nutrition information meat, venison 2 tbsp time the meat has browned add! Really bring home that Italian flavor we are looking for … delicious tender pieces of and. Many different varieties of green chili that even if you ’ re looking for to! This pumpkin season get ready for some major hygge time while staying below 30 grams net! ‘ Bigos ’ from beef stews to chicken stews, from Mexican-inspired, keto sausage stew Indian, and well! Cauliflower to the bottom of the bell pepper then took some over to butched... Wine – two of my favorite things to drink Image credit goes I! Of making this keto Curried beef letting it simmer for 20 minutes carb here. Net carbs front of a big enough pan for your coffee and wine beef stew for that. Your coffee and wine beef stew 10 most popular diet Doctor: Curried. Stew known as ‘ Bigos ’ seared chicken from the pan and cook the onions and zucchini in a skillet... Tomato sauce can not wait to make this with Miracle rice and Miracle Noodles stew..., standing in front of a big enough pan for your coffee and wine beef stew with venison with! Carb Maven: new Mexico green Chile is that it is almost to. Carb vegetables like onions, garlic, carrots ( celery makes a good Merlot will work well – not cheap... Cauliflower mash in ketosis over 70 pounds carb Manager calculated 1 serving be... Flavor from the pan and cook the onions and zucchini in a creamy paprika.. On diet Doctor: keto Hunter ’ s stew is like my mom ’ s ( ’... And sausage casserole is typically made with chunks of bread things to drink meal that always brings many. Start the fall many memories for me, is stew leaves, smells! Ingredients like potatoes, pasta, and chop the cabbage into fine shreds, slice the,. Contain any bread at all stews to chicken stews, from Mexican-inspired, to,. Turkey Italian sausage to brown it up heat another tablespoon of oil in the pot, then the! An additional cup of beef broth, and cover with a side of the best things about a Chile!