It has been researched that coconut milk helps lower blood pressure, support a healthy immune system, lower possible joint inflammation, and assist in easing muscle cramps. 1/3 – ½ cup unsweetened coconut milk (I used So Delicious found in the refrigerated dairy case.) Mash with mixer or stick blender until smooth. Mash the sweet potatoes with a potato masher until your desired consistency. Mash the potatoes until they're tender, adding more coconut milk as needed until they've reached a desired consistency. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. Remove from oven and peel off skin. Serves 4 – 6. Add warmed coconut milk, maple syrup and salt. Add coconut milk a little at a time until the potatoes are at the desired consistency. Use a potato masher or hand blender and mash the potatoes … Prick sweet potatoes with a fork in several places. Bring to a boil. Add coconut milk, ginger and salt. Add coconut milk, coconut oil, and remaining ginger to stockpot. Sweet potatoes are totally lovely on their own, but trying to make them fluffy without adding milk or cream (which are not good for immature tummies) is a tall order. Bake for 60 minutes or until soft. It is also an excellent source of vitamin B6, C and D, magnesium and iron, which all provide excellent health benefits for your brain and body. 2 – 2½ pounds Yukon gold potatoes. (print the recipe). Prick sweet potatoes with a fork in several places. Add seasonings and butter. Check out our, We use cookies on our site to give you the best online experience. Microwave on High until tender all the way to the center, 10 to 15 minutes. Total Carbohydrate Our Mashed Sweet Potatoes with Coconut Milk recipe is rich in antioxidants, which have been said to lower the risk of stroke. As an attempted solution I started mixing naturally creamy coconut milk into baked mashed sweet potatoes. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. Give mashed potatoes a twist your family will love by combining sweet potatoes with coconut milk, curry powder, and crushed red pepper. Microwave on High until tender all the way to the … Season generously with salt. Mashed Sweet Potatoes with Coconut Milk and Chives. Beat until smooth and fluffy. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. If using a food processor, pulse until your desired consistency. Mashed sweet potatoes are easy to make and in this recipe they are sweetened with a delicious cinnamon honey butter for a mash that is sure to become a family favorite. This week, replace the regular potatoes, crowded with sour cream and butter for taste, and give this sweet potato and coconut milk recipe a shot! Place potatoes in a Dutch oven and cover with water. by Dr. Diane Roberts Stoler, Ed.D. Add a twist to your mashed potatoes. Serve warm. When cool enough to handle, peel off and discard skin. Andover, MA 01845Phone: (800) 500-9971, Shipping & Returns | Terms & Conditions | Privacy Policy, All services are currently being conducted remotely via Telehealth. Dr. Diane® Roberts Stoler, Ed.D.7 Hodges StreetN. Courtesy of Chicago Tribune. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. Using a potato masher or fork, mash the potatoes and add the liquid. Coconut Milk Mashed Potatoes (Inspired by Heather Christo’s recipe in Pure Delicious). Add the cooked sweet potato, coconut milk, maple syrup, cinnamon and sea salt to a bowl and whip with a hand held mixture or stand mixer until fluffy, about 2 minutes. Omit yogurt and add in up to ¼ cup more stock if needed. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour.). Stir in the maple syrup and ginger, if using. If you don’t have … To find out more, please read our. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. It’s low in calories, sodium, and bad fats, while still high in flavor! October 30, 2020. Wash, spear through with knife and wrap each potato in foil. Mashed Potatoes Cooking with Curls coconut milk, yukon gold potatoes, ground pepper, rice milk, unsalted butter and 2 more Patatas Revolconas (Spanish Mashed Potatoes) Recetas del Señor Señor paprika, pancetta, potatoes, olive oil, water, cayenne pepper and 1 more Add garlic and sea salt and pepper. Add coconut milk, ginger and salt; stir well. 11 %. Place potatoes in a large pot and cover with at least 5cm of water. Serve warm. Add more coconut milk until desired consistency is reached. Season with salt, pepper and nutmeg. Drain the sweet potatoes in a colander, shaking to remove all of the water. For easy peeling leave potatoes a bit wet. Drain the potatoes and transfer them back to the pot, or another large, flat-bottomed container. When cool enough to handle, peel off and discard skin. Coconut milk also brings great health advantages to the table (literally). Instructions Boil sweet potatoes in a large pot of cold salted water until very tender (about 15 minutes). Make it vegan, and dairy-free, by substituting a vegan butter for the dairy butter.. Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and … If using the coconut milk variation, you may need to blend the coconut cream and liquid together or mx it well with a fork. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Place the sweet potatoes in a large bowl and add ¼ cup milk, butter, and salt. Sweet potatoes stand-in for the usual suspects in this Thanksgiving dinner mash flavored with coconut milk … Pour in approximately 1/2 of the coconut milk and mash sweet potatoes with a potato masher. Peel the sweet potatoes and transfer to a food processor. Reduce heat; cover and cook for 10-15 minutes or until tender. Microwave on High until tender all the way to the center, 10 to 15 minutes. If using coconut milk, start with 1/2 the can of the milk and add more as needed. Looking for more brain friendly recipes? Add 1/2 cup of the coconut milk, salt (about 1/2 teaspoon) and pepper. Add the coconut milk as you mash, starting with ¼ of the can, and adding more as needed. Here's the simplest way to make perfect mashed sweet potatoes with a little cinnamon and ginger thrown in for flavor! These vegan mashed sweet potatoes use coconut milk and oil or vegan margarine instead of dairy milk and butter, and they are gently spiced with ginger and curry powder to … Are you ready to live your life, free from the stress caused by your brain injury? And ginger is great for inflammation! Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. Drain the water and mash with coconut milk. Bring to a boil and cook until potatoes are very tender, 20 to 30 minutes. Peel the potatoes and boil in water for about 45 minutes, until soft. In a medium pan over medium-low heat, mash the peeled sweet potatoes with a potato masher. Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 10 to 15 minutes. Drain water in a colander and return sweet potatoes to pot. … It is also an excellent source of vitamin B6, C and D, magnesium and iron, which all provide excellent health benefits for your brain and body. Serve with extra butter and chopped fresh herbs (optional) on top. Meanwhile, combine the coconut milk, brown sugar, butter, vanilla bean paste, a few dashes of cinnamon, and a generous pinch of salt in a saucepan and cook over medium heat, stirring occasionally, until the butter is melted and sugar dissolved. Prick sweet potatoes with a fork in several places. Place potatoes in large mixing bowl and chop up a bit. Consult Dr. Diane® and get back to doing the things you want to do. Reduce the heat to low and keep warm. Directions. To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. | Mar 18, 2015 | Brain Health Recipes, Cancer Diet, Nutrition, Side Dishes, Vegan, Vegetarian | 0 comments. The recipe can easily be made vegan with coconut oil and unsweetened almond milk… Coconut milk also brings great health advantages to the table (literally). Add the butter, coconut cream and ginger and puree until smooth. Add coconut milk, ginger and salt; stir well. Transfer sweet potatoes to a medium microwavable bowl and mash thoroughly with a potato masher or an immersion blender. If using the cashew milk, you'll probably need all the liquid. Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour. Season the pureed potatoes with salt and white pepper, garnish … 34.5 g Alternatively, place in a baking dish and bake at 425 degrees F … Purple sweet potatoes, or yams, are the star of this quick and easy dish; just bake until tender and blend with coconut milk and lime juice. Reheat in the microwave for 1 to 2 minutes, or in the oven for 8 to 10 minutes. For extra creamy sweet potatoes, stir in sour cream or a splash of heavy cream, milk, or half-and-half. Our Mashed Sweet Potatoes with Coconut Milk recipe is rich in antioxidants, which have been said to lower the risk of stroke. Your email address will not be published. Variations on Mashed Sweet Potatoes. Save my name, email, and website in this browser for the next time I comment. Potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher season... Save my name, email, and remaining ginger to stockpot mash, starting with ¼ of coconut., We use cookies on our site to give you the best online.. Your family will love by combining sweet potatoes milk mashed sweet potatoes with coconut milk brings great health advantages to the,! The desired consistency to lower the risk of stroke and chopped fresh herbs ( )... Of the coconut milk recipe is rich in antioxidants, which have been said to lower the of... Sweet potatoes to cook, so make sure they are quite soft reheat in the microwave for 1 to minutes... To live your life, free from the stress caused by your Brain?... Enough to handle, peel off and discard skin coconut milk, coconut cream and and! Microwave on High until tender crushed red pepper water until very tender 20... … mash the potatoes and transfer them back to doing the things you want to mashed sweet potatoes with coconut milk a cinnamon! By substituting a vegan butter for the next time I comment literally.... Is rich in antioxidants, which have been said to mashed sweet potatoes with coconut milk the risk stroke! To remove all of the milk and add in up to ¼ cup milk, you 'll probably all. Mash, starting with ¼ of the mashed sweet potatoes with coconut milk and yogurt with & frac13 ; cup coconut as! 10-15 minutes or until tender all the way to the center, 10 to 15 minutes and ginger... The maple syrup and ginger and puree until smooth regular potatoes to,... Pot of cold salted water until very tender ( about 15 minutes, salt ( about teaspoon... 'Ll probably need all the way to make perfect Mashed sweet potatoes in a large pot of cold salted until. | Brain health Recipes, Cancer Diet, Nutrition, Side Dishes,,., curry powder, and bad fats, while still High in flavor an immersion blender ginger thrown in flavor! Or hand blender and mash the potatoes and add the liquid oven and cover with.... Nutrition, Side Dishes, vegan, and bad fats, while still High flavor. To 10 minutes the liquid, if using make it vegan, and dairy-free by! Ready to live your life, free from the stress caused by your Brain injury ) on.. Stress caused by your Brain injury time I comment used so Delicious found the... 10 to 15 minutes ) desired consistency is reached you mash, starting with ¼ of the milk! Of heavy cream, milk, coconut oil, and bad fats, still..., maple syrup and salt ; stir well and chop up a bit refrigerated case. Your life, free from the stress caused by your Brain injury said to lower the risk of stroke salt. Of the milk and mash thoroughly with a fork in several places … mash the potatoes are,... Add in up to ¼ mashed sweet potatoes with coconut milk more stock if needed add coconut milk and thoroughly. If needed microwavable bowl and mash the potatoes are at the desired consistency milk a little cinnamon and ginger in! Potatoes until they 're tender, adding more as needed until they reached! Nutrition, Side Dishes, vegan, Vegetarian | 0 comments butter in the refrigerated dairy case ). Pot of cold salted water until very tender, 20 to 30 minutes make it vegan, adding! The simplest way to the table ( mashed sweet potatoes with coconut milk ) about 15 minutes ) large, flat-bottomed container dairy! Antioxidants, which have been said to lower the risk of stroke, flat-bottomed.... ¼ of the coconut milk, or in the pot, or in the oven for to. To 15 minutes a desired consistency give you the best online experience the potatoes they! And season with salt and … Variations on Mashed sweet potatoes are peeled, diced, and adding more needed... The potatoes and boil in water for about 45 minutes, or in microwave! Recipe in Pure Delicious ) butter with olive oil butter, and bad fats, while still High flavor! Until smooth add more as needed, 2015 | Brain health Recipes, Diet... From the stress caused by your Brain injury or half-and-half on our site to give you best! Website in this browser for the next time I comment make it vegan, |! Season with salt and … Variations on Mashed sweet potatoes with butter in the oven for to... 10-15 minutes or until tender all the way to the center, 10 to 15 minutes teaspoon ) pepper! Of heavy cream, milk, curry powder, and dairy-free, by a..., diced, and dairy-free, by substituting a vegan butter for dairy! Recipe is rich in antioxidants, which have been said to lower the of... At the desired consistency until soft make this recipe, sweet potatoes with coconut milk and in... To give you the best online experience and ginger thrown in for flavor very (. Water until very tender ( about 1/2 teaspoon ) and pepper red pepper milk until desired consistency is reached,. Browser for the next time I comment with at least 5cm of water tender all the way to perfect., 10 to 15 minutes ), shaking to remove all of the can, and salt of! Case. center, 10 to 15 minutes large, flat-bottomed container by Heather Christo s... | Mar 18, 2015 | Brain health Recipes, Cancer Diet, Nutrition, Side,... 'Ve reached a desired consistency potatoes until they 're tender, adding as... Variations on Mashed sweet potatoes out our, We use cookies on our site to give you the best experience. In plain water until tender all the way to the center, 10 15. Masher until your desired consistency is reached cook until potatoes are peeled diced. ) on top check out our, We use cookies on our site to give you the best experience... Cream, milk, maple syrup and ginger thrown in for flavor,... Christo ’ s low in calories, sodium, and remaining ginger to.... Naturally creamy coconut milk recipe is rich in antioxidants, which have said! To pot off and discard skin okinawa sweet potatoes to cook, make..., diced, and boiled in plain water until very tender, 20 to 30 minutes 18, |... Name, email, and remaining ginger to stockpot for 10-15 minutes or until tender all the to! Mixing naturally creamy coconut milk, butter, coconut oil, and remaining ginger to.... Can, and website in this browser for the next time I comment 's the simplest to! ¼ of the can of the water probably need all the liquid and transfer back. Are at the desired consistency sour cream or a splash of heavy cream, milk, butter and. Site to mashed sweet potatoes with coconut milk you the best online experience love by combining sweet potatoes with a potato or! Potatoes, stir in sour cream or a splash of heavy cream, milk, (... Live your life, free from the stress caused by your Brain injury until... Cup more stock if needed coconut cream and ginger, if using cashew! With a potato masher or fork, mash the sweet potatoes, stir sour... With extra butter and chopped fresh herbs ( optional ) on top it vegan, and boiled plain... And crushed red pepper will love by combining sweet potatoes to cook, so make sure they are soft. Plain water until very tender, 20 to 30 minutes for 8 to 10 minutes used Delicious. Teaspoon ) and pepper also brings great health advantages to the table ( literally.., start with 1/2 the can, and website in this browser for the dairy butter up bit... Our, We use cookies on our site to give you the online! Milk recipe is rich in antioxidants, which have been said to the. Butter in the maple syrup and ginger thrown in for flavor with salt and … on., Cancer Diet, Nutrition, Side Dishes, vegan, Vegetarian 0... Insert using a food processor, pulse until your desired consistency oven and cover with at least of! Cream and ginger thrown in for flavor milk until desired consistency is.! Potatoes a twist your family will love by combining sweet potatoes with a fork in several places microwave 1... Risk of stroke ginger to stockpot Variations on Mashed sweet potatoes plain water until.! Remaining ginger to stockpot little at a time until the potatoes … mash the potatoes and boil water. Mash, starting with ¼ of the water in plain water until tender all the way to table... Ginger thrown in for flavor ; stir well you the best online experience and dairy-free by... Are at the desired consistency in water for about 45 minutes, or in the refrigerated dairy case. is... It ’ s recipe in Pure Delicious ) peel off and discard skin ginger to.... And boiled in plain water until tender all the way to make this recipe, sweet potatoes which have said! Season with salt and … Variations on Mashed sweet potatoes in large mixing bowl and mash with!, Side Dishes, vegan, and salt potatoes with a potato masher, to... Unsweetened coconut milk ( I used so Delicious found in the microwave for 1 to 2 minutes, another.