Medium and dark rye flours contain more bran than white rye flour, offering a darker color and stronger flavor for rye baked goods. It gives a dense and dark texture with full rye flavour (slightly sour). “Rye flour is milled from rye berries, a type of wheat with a deep, earthy flavor,” Hartley says. There's no real reason I can see that another flour won't work, but of course it won't give the same result. There are several types of rye flour—including white rye, cream rye, dark rye, and pumpernickel—but the most common variety for home bakers is medium rye flour. White rye (a rather bland variety) and medium rye flour you can mail order (King Arthur Flour, NYBakers or Honeyville). I recently ordered all the different types of rye flour (small bags) available from King Arthur and Bob's red mill. Rye flour is milled from rye kernels, a type of cereal grain, and varies in color from light to dark depending mainly on how much of the whole grain it contains, the Whole Grains Council explains. US Germany white rye Typ 997 (2/3 medium rye + 1/3 white rye) Typ 1150 medium rye Typ 1370 You can buy rye flour in light, medium, and dark varieties. It can be mixed with white rye to substitute the lighter Roggenmehl Typ 1150). Get Flours & Meals from Target to save money and time. We originally reached for medium rye flour in developing this Cheesy Rye Pizza , but found ourselves really wanting more rye … You could substitute whole wheat, but I'd be surprised if a normal grocery store doesn't have rye flour. Select Same Day Delivery or Drive Up for easy contactless purchases. Eating sourdough bread significantly reduces the GI. I actually don't like seeded rye, and so I don't bake it. Rye flour can be found in dark, medium … Medium rye is very similar to Roggenmehl Typ 1370. At about 34 total carbohydrates and about 32 net carbohydrates, the GI of rye flour ranges from the mid-50s to the high 70s, based on baking techniques. Bottom line, they all look pretty similar. Re: White or Medium Rye Flour Substitute I found KA White Rye Flour at my local King Soopers. This flour can be used in combination with refined wheat flour to make varieties of rye sandwich breads and other artisan rye breads. Rye flour is used in breads and crackers and is particularly popular in Eastern and Northern European countries. Rye flour is ground rye seed. For example: Rye bread is 57-68 (medium-high GI) but sourdough rye … But I've had several folks who "didn't like rye bread" that were somewhat amazed to find out that they had been eating bread with rye flour quite happily, since what they actually didn't like was the flavor of the caraway seeds. Rye flour doesn't have much gluten so tends to make a heavy loaf. 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