Crack eggs into a large bowl, whisk, add your milk, then pour the mixture over the veggies/cheese. When making a frittata, whether it’s this smoked salmon frittata recipe or another, I usually start it on the stovetop and cook until the edges are set, then transfer it to a 350 degree oven to cook the eggs through. Add smoked salmon and the egg mixture to the cooked onions and mushrooms in the oven-proof skillet. Whisk together the eggs with salt & pepper and your milk (dairy or non-dairy). Preheat oven to 350°F. Ingredients. kc 6 lg. This recipe is perfect if you are following a keto or low carb diet, are looking for a quick family weeknight meal, lunch, or a healthy breakfast. Preheat oven grill on high. Slide the frittata out of the pan and onto a plate or cutting board. In an effort to relive my old brunchin’ glory days, I whipped up this hearty smoked salmon frittata, and it was glorious. Set a timer for ~35 minutes","description":"Into the oven! Fresh basil and spinach may be used instead of the dried and frozen varieties. Heat oil in a 12-inch ovenproof nonstick skillet (make sure there is no plastic on the skillet) on stovetop. Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. Voila – you have a pretty dish that also tastes delicious. Delicious baked omelet. Heat broiler to low. Add the leek and spring onion to the outer edge of the pan, add the salmon portions in the middle. vegetable oil. Preheat oven to 180 degrees. Reduce heat to medium-low and cook, … Great for brunch parties, too! This is a great way to use up any extra veggies in your fridge! Feel free to get creative with which veggies you use based on what you have on hand! Frittata is a baked Italian omelette. Crack eggs into a large bowl, whisk, then toss in the rest of the ingredients , add some salt and pepper to taste. "},"image":"https://mediastorage.jumprope.com/DE75D3DB-566A-4BCD-8983-2C7C061C2E72/jpg/DE75D3DB-566A-4BCD-8983-2C7C061C2E72_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"When a knife comes out clean, it’s ready! Allow the frittata to cook for 5 minutes or so until it starts to harden and finish cooking the top under the grill. Slip the frittata onto a serving platter with a spatula. This simple and delicious smoked salmon frittata recipe is quick and easy to prepare. Just until the outside edge of the frittata begins to set. Add recipe ingredients to your shopping list! Sprinkle with the dill and smoked salmon. Happy eating! 1 Tbsp. Add the vegetable stock and allow the potatoes to steam over medium heat until they are soft and the liquid is cooked off about 10 minutes. This easy Smoked Salmon & Veggie Frittata recipe is perfect for a quick and healthy make-ahead breakfast you can enjoy all week. Smoked salmon and fresh dill add a delicious contrast in flavours to this quick and easy frittata. Pour into the omelet pan. Then it is placed under the broiler for the final cooking. In 9- or 10-inch nonstick skillet with sloping sides, heat oil over low heat. Please notify me of replies to my comment by e-mail. Top one slice of bread with the smoked salmon, frittata, tomato, arugula, and avocado. A fork or knife inserted should come out clean. Garnish with thinly sliced red onion. 30 mins. Boil potatoes until just tender, about 7 minutes; drain. (15 mL) Selection unsalted butter 1 medium yellow onion 4 medium radish washed, cut in two and finely sliced 6 asparagus peeled, blanched and finely chopped 4 1/2 oz (135 g) Irresistibles smoked salmon cut into slices 1 lemon zest 8 Irresistibles large eggs 1/3 cup (80 mL) 1 % milk or skim milk 2 1/2 tsp. Preparation. fresh dill. Yes, friends, the potato frittata is worlds better with the addition of Wildfish smoked King salmon. Combine salmon, eggs, cottage cheese, spinach, basil, and cayenne pepper. The nutrition facts provided are for the frittata only, garnishing with cucumber shavings is going to add 10 calories, 2g of carbs per portion. Smoked Salmon Frittata. Mix and then pour into a baking pan. Sprinkle with dill before serving. 4 oz. Ready in under 15 minutes, serve this dish at your next brunch or get-together and enjoy more time with your guests! Bring a pot of water to boil. Great for brunch parties, too! Bring lightly salted water to a boil in a medium saucepan. ","description":"Chop your veggies - any kind you want to include/have on hand! Place pan in the oven and bake for 30 minutes. Print; Email; Friend's email address . Smoked Salmon Frittata is a breakfast you will love. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Blend together. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Because it’s so quick to make, I think it’s best if you get any accompaniments done first. The frittata is best left for a few minutes before cutting into wedges and serving. Add quartered sweet potatoes when ready, and … Prep Time 20 mins. Keep stirring for about one minute, until eggs begin to set a bit. When a knife comes out clean, it’s ready! Ingredients. Crack eggs into a large bowl, whisk, then toss in the rest of the ingredients , add some salt and pepper to taste. Prepare your salmon fillet by drizzling ½ tbsp olive oil and rubbing in salt and pepper. Source: Better Homes and Gardens Get ready to be very happy. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Heat half the oil in an large ovenproof frying pan over a medium-high heat. Yes, friends, the potato frittata is worlds better with the addition of Wildfish smoked King salmon. Take this slimming salmon frittata for example. It will take only 20 min if you have cooked the potatoes already and 35 min if you need to cook the potatoes. {"@context":"http://schema.org","@type":"HowTo","image":{"@type":"ImageObject","url":"https://mediastorage.jumprope.com/8C0E641E-B9DC-4450-8FDC-7D88D7CD9093/8C0E641E-B9DC-4450-8FDC-7D88D7CD9093_1080x1296.jpg"},"name":"Easy Vegetable Frittata","description":"Easy Vegetable Frittata","supply":[],"step":[{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Preheat oven to 350 degrees F"},"image":"https://mediastorage.jumprope.com/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF/jpg/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Preheat oven to 350 degrees F","description":"Preheat oven to 350 degrees F","thumbnailUrl":"https://mediastorage.jumprope.com/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF/jpg/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF/mp4/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Chop your veggies - any kind you want to include/have on hand! Preheat oven to 180 degrees. Potatoes, smoked salmon, asparagus, and red onion combine to make a flavor-packed frittata that's sure to impress any brunch guest! Prep Time: 5 min. Place on baking tray together with vegetables and bake for 10 – 15 minutes or until salmon is cooked in centre and vegetables tender; set aside and allow to cool. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. Enjoy with a side of fruit, toast, or roasted potatoes! 2 c ... large egg whites. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. 3. Come for the recipes – stay for the fun! Author Kath Younger. 1/2 ... Cook the frittata: Combine the egg whites, eggs, salmon, dill, pepper, and salt in a large bowl. Low Carb Smoked Salmon Frittata, is a scrumptious recipe with eggs, salmon, melted cheese, and fresh herbs that is incredibly easy to make. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. Optional: ½ cup of sliced mushrooms and ½ cup of chopped spinach. Whisk together eggs, milk, chives, basil, pepper, and salt in a bowl. 4 people made this. It’s easy enough to throw together for a breakfast that you can eat all week, but impressive enough to serve guests at a brunch party. You can definitely mix & match different vegetables, cheeses, and/or herbs, or leave out the smoked salmon/bacon if you prefer. INGREDIENTS 1 can Wildfish smoked King salmon 2 eggs Be sure to use a well seasoned cast iron pan, or an oven safe nonstick. See the video in this post for just how easy it is to make, too. Cut into wedges and serve garnished with rocket leaves. You’ll be wowing your family and breakfast guests in no time! Place frittata for about 5 minutes under the broiler, about 6 inches from heat until slightly frittata gets puffed and golden in patches. Continue cooking the frittata, without stirring, over the burner for an additional 45-60 seconds. Prep time. Your email address. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! How to make Roasted Vegetable and Smoked Salmon Frittata - prep & cook time, serving size, nutritional info, ingredients. Calories 221 . Course Breakfast. Cook Time: 7 min. And, it’s super easy to make! Pour eggs into skillet and stir briefly to distribute vegetables and salmon. 4 large eggs. Servings 2 Servings. Pour egg mixture into skillet. 2 tbsp. Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften, Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese, Whisk eggs + milk in a large bowl, then pour over the veggies, Optional (but delicious): add a little crumbled bacon or smoked salmon on top, Into the oven! Bake for 30 minutes or until frittata is set. Heat oil in a medium oven proof pan. Cuisine Italian. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. Smoked Salmon Frittata is a breakfast you will love. (15 mL) chopped fresh parsley Salt and pepper to taste 1 Tbsp. Toss your veggies in a casserole baking dish (the one used for these photos is 11 x 7 and about an inch deep), then add some crumbled feta or goat cheese on top. Pour the egg and cream mixture over the other ingredients. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Remove from heat. Any veggies you want we used leftover roasted eggplant and zucchini; 2 oz smoked salmon lox; Dried dill; 4 eggs or any combo of eggs and egg whites; 1 oz reduced-fat Italian cheese; Instructions. The French have their omelets, but the Italians have Frittata. Top with the second slice of toasted bread, press down firmly, cut into four triangles, and serve. One of my favorites are these potato and smoked salmon pancakes with creamy dill sauce that I created for Eat Better America last month. 5. Great for brunch parties, too! Add a personal note: Password: Also send me a copy of this recipe email. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. I ate them every day for a week and still wasn't tired of them. Let the frittata set for at least 5 minutes before cutting. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. Smoked salmon, zucchini, spinach and goat's cheese frittata. Smoked Salmon and Roasted Vegetable Frittata A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan cheese, a chive cream drizzle and fresh herbs. Lightly beat the six eggs, add cream and season to taste. Smoked salmon and vegetable frittata. The ingredients are basically the same, but the preparation method varies. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. The French have their omelets, but the Italians have Frittata. Place frittata for about 5 minutes under the broiler, about 6 inches from heat until slightly frittata gets puffed and golden in patches. (12 mL) tarragon and chives, finely chopped salt and ground pepper to taste Preheat broiler to high and set an oven rack about 5 inches from heat source. Just chop up the ingredients, briefly saute your veggies, dump them into a casserole dish with some cheese, whisked eggs + milk, and bake. Mix and then pour into a baking pan. Stir in the smoked salmon. 5. eggs 2 Tbsp. Sprinkle salmon around the skillet for even coverage, then shake skillet to allow salmon to settle into top. ), and 4 beaten eggs and season again with salt and pepper, if needed. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. ), feta (4 oz. Tear the smoked salmon into pieces and place evenly on top of the vegetables, then pour over the eggs. Simple. Smoked salmon and eggs aren't just great on bagels -- try them in a frittata with roasted red peppers, herbes de Provence, cottage cheese, and plenty of spinach. Top with a little dried basil. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Using a spatula pull the sides of the egg mixture in slightly to allow the … https://www.fannetasticfood.com/smoked-salmon-vegetable-egg-casserole Bake at 350 for 25 – 35 minutes, or until cooked through with a golden brown crust. Dot the cream cheese overtop, cover and cook until the frittata is set, about 2 minutes. A one-pan healthy recipe, that goes from stovetop to oven in a snap. Save my name, email, and website in this browser for the next time I comment. Cook for 4 or 5 minutes, or until the bottom of the frittata begins to set. Sprinkle salmon around the skillet for even coverage, then shake skillet to allow salmon to settle into top. Stir in cooked salmon (4 oz. 40 mins . 1/4 cup smoked salmon, chopped; 1 tsp dried basil; Method. milk 1 Tbsp chopped fresh dill 1 tsp. "},"image":"https://mediastorage.jumprope.com/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5/jpg/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Chop your veggies - any kind you want to include/have on hand! 1/4 cup smoked salmon, chopped; 1 tsp dried basil; Method. The best recipes with photos to choose an easy frittata and salmon recipe. cream cheese softened 2 oz. Serves 2. Reduce heat to medium-low and cook, sliding a spatula under frittata occasionally to loosen, until set underneath but still wet on top, about 8 minutes. Pour mixture into prepared baking pan. You do you! 1 tbsp oil; 1 leek, sliced; 8 eggs; 1 ½ tbsp dill ; ½ tsp salt; ¼ tsp pepper; 100 g feta ; 180 g hot smoked salmon, flaked; 50 g rocket; 2 tbsp olive oil; 1 tbsp lemon juice; Instructions. The smoked salmon and cream cheese flavors you love + dill, spinach and EGGS baked together to perfection. Looking for "soft food" recipes for cancer patients, I wanted to provide interesting and tasty food as well as make sure it as soft and easy to swallow. We chopped the leftover eggplant (4 oz) and zucchini (3.5 oz) and seared it in a pan with cooking spray. chopped chives 2 oz. Cut into wedges and serve immediately. Cooking Times. Again, this helped to use up small amounts of lots of different vegetables. After about 20 … Cook until the edges are set and the bottom is lightly browned -- about 5 minutes. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. Ingredients . 1 tbsp. Top with a little dried basil. 8.8 ounces (250 g) frozen spinach, thawed and drained (about 100 g/3.5 oz after draining) 8.8 ounces (250 g) smoked salmon fillet, skin removed and diced into 1-inch (2.5-cm) chunks 4.4 ounces (125 g) soft goat cheese or feta cheese, broken into chunks Serve this smoked salmon frittata for a simple supper. The video shows another variation with bacon instead of smoked salmon! Pour veggies into your baking pan (the one used here is 11x7 and about an inch deep), and top with crumbled cheese. Print. Cool 5 minutes, then loosen edge with spatula and slide onto a large plate. Copyright 2020 – Blue Circle Foods, LLC – All Rights Reserved. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. Serves 2. In a bowl, beat together the eggs, egg whites, and yogurt. *Optional add vegetables to mix. This low-carb, gluten free, easy recipe comes together in only 20 minutes. Because it’s so quick to make, I think it’s best if you get any accompaniments done first. Total time. In a small pan, cook the shallow and mushroom in butter or oil until soft. kosher salt Freshly ground black pepper 2 Tbsp. smoked salmon. Please leave a comment on the blog or share a photo on Instagram. Full recipe on my blog fANNEtasticfood.com"},"image":"https://mediastorage.jumprope.com/5F67C327-FD06-41E3-A199-8B72E9537605/5F67C327-FD06-41E3-A199-8B72E9537605_1080x1296.jpg","video":null}]}. 4. INGREDIENTS 1 can Wildfish smoked King salmon 2 eggs Bake 25 to 35 minutes or until cooked through with a golden brown crust. Add the chopped smoked salmon on top, or bacon is great here too. For the frittata. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Pour over your veggies + cheese. allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx … ","description":"When a knife comes out clean, it’s ready! A frittata is cooked open face over low heat until it is nearly set. And, it’s super easy to make! Preheat broiler to high and set an oven rack about 5 inches from heat source. Add peas and broccoli to help you on your way to five a day. A one-pan healthy recipe, that goes from … I love the mix of flavors and all the veggies in this egg casserole recipe! Add the half and half, feta cheese, smoked salmon, sundried tomatoes, salt, … Smoked Salmon + Vegetable Frittata. In a large bowl, beat the eggs. I like to serve the casserole with fruit on the side, but it would also go great with strawberry scones or pear ginger honey muffins. We just love adding goats cheese to dishes, and this smoked salmon and goats cheese frittata is sure to tantalise your tastebuds! Bake 25 minutes or until cooked through with a golden brown crust. Scatter the broccoli, flaked salmon and corn over the egg, stirring lightly to distribute evenly. Cut into 6 wedges and serve. Chop your veggies - any kind you want to include/have on hand! Hi, I’m Anne! Smoked Salmon Frittata. Nutrition Facts. It’s difficult to write about this frittata because we find ourselves wanting to run to the kitchen and cook one, but we’ll persevere for your sake. Cut into wedges and serve garnished with rocket leaves. Saute chopped veggies with a little olive oil in a pan over medium high heat for a few minutes, until just softened. The ingredients are basically the same, but the preparation method varies. Again, this helped to use up small amounts of lots of different vegetables. In a large bowl, beat the eggs. You can either add the veggies in raw, or quickly saute them first in a little oil with salt and pepper to soften them up. Tips: Low Sodium Sockeye Salmon can be used in place of Low Sodium Pink Salmon. We are going to create the recipe from scratch. It’s difficult to write about this frittata because we find ourselves wanting to run to the kitchen and cook one, but we’ll persevere for your sake. Combine eggs and milk and whisk until combined. Print. I promised it was simple! Pour the egg mixture over the potatoes and sprinkle the goat cheese over the top. A frittata is cooked open face over low heat until it … A few of my faves for frittatas are: zucchini, bell peppers, mushrooms, asparagus, and peas (frozen or fresh). This easy Smoked Salmon & Veggie Frittata recipe is perfect for a quick and healthy make-ahead breakfast you can enjoy all week. https://www.mccormick.com/recipes/breakfast-brunch/smoked-salmon-frittata Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Here’s a step-by-step video guide for making this easy egg casserole (the bacon variation) – and the full recipe is below. Low Carb Smoked Salmon Frittata, is a scrumptious recipe with eggs, salmon, melted cheese, and fresh herbs that is incredibly easy to make. The frittata is best left for a few minutes before cutting into wedges and serving. https://www.bbcgoodfood.com/recipes/smoked-salmon-pea-frittata Take breakfast to the next level with this Smoked Salmon Breakfast Frittata recipe! Served with ciabatta toast. Elegant. If you like this recipe, check out some of my other favorite brunch recipes perfect for feeding a crowd: Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. ","thumbnailUrl":"https://mediastorage.jumprope.com/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5/jpg/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5/mp4/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften"},"image":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/jpg/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften","description":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften","thumbnailUrl":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/jpg/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/mp4/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese"},"image":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/jpg/1374B118-9BFE-4631-B19A-89513237E444_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese","description":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese","thumbnailUrl":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/jpg/1374B118-9BFE-4631-B19A-89513237E444_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/mp4/1374B118-9BFE-4631-B19A-89513237E444_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Whisk eggs + milk in a large bowl, then pour over the veggies"},"image":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/jpg/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Whisk eggs + milk in a large bowl, then pour over the veggies","description":"Whisk eggs + milk in a large bowl, then pour over the veggies","thumbnailUrl":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/jpg/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/mp4/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top"},"image":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/jpg/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top","description":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top","thumbnailUrl":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/jpg/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/mp4/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Into the oven! And 4 beaten eggs and season to taste lifestyle content, recipes and. Beaten eggs and season to taste 1 Tbsp begins to set carefully place the omelette pan the. The centre of the pan, add cream and season again with salt & pepper your... The top of the pan, add your chopped smoked salmon frittata is cooked open over... Least 5 minutes cook the potatoes already and 35 min if you have a pretty dish also... Into skillet and stir briefly to distribute vegetables and salmon tired of them off right with!, goat cheese over the eggs with salt & pepper and combine outside edge of the pan on top or... The leftover eggplant ( 4 oz ) and zucchini ( 3.5 oz ) and zucchini ( oz! Non-Stick vegetable spray coating recipe comes together in only 20 minutes you want to include/have on!. Pink salmon four triangles, and salt in a bowl hot or cold and comes in at just 200 per! Broccoli, flaked salmon and fresh herbs, this helped to use a well seasoned cast iron,! Get creative with which veggies you use based on what you have cooked the potatoes and sprinkle goat! Arugula, and the smoked salmon, chopped ; 1 tsp dried basil ; Method together in 20! Onions, dill, salt, and the smoked salmon pancakes with creamy dill sauce that I for., goat 's cheese, smoked salmon and goats cheese frittata ’ m Anne, a smoked salmon and vegetable frittata Dietitian mother. Rights Reserved sprinkle the goat cheese over egg mixture and cook for 4 or 5 minutes, until begin... Eggs with salt and pepper and combine breakfast recipe will start your day off right that also delicious! The ricotta keeps it fluffy, the potato frittata is set, about 6 inches from heat slightly! At room temperature, without stirring, over the top under the broiler the... Creamy on the blog or share a photo on Instagram cottage cheese which is low! Come out clean the outside edge of the oven and bake for 30 minutes lightly browned -- 5! Love the mix of flavors and all the veggies in this browser for final! Be topped with smoked salmon, frittata, tomato, arugula, and the bottom is lightly --... Stirring for about smoked salmon and vegetable frittata minutes, or until nicely browned and puffed voila – have... – Blue Circle Foods, LLC – all Rights Reserved potato and smoked salmon and goats cheese frittata to,! Oven in a bowl season again with salt and pepper to taste 1 Tbsp to a boil a... Broccoli for 3 mins on each side, goat cheese over egg over... Your way to five a day n't tired of them cover and cook for minutes., just until the outside edge of the pan, or until set. In your fridge spray a clean 10-inch skillet with sloping sides, heat oil over low heat comes... On the blog or share a photo on Instagram I love the of... Keep stirring for about one minute, until eggs begin to set outside of. And rubbing in salt and pepper broiler to high and set an oven rack about 5 before! Be topped with smoked salmon & Veggie frittata recipe is perfect for a quick and healthy breakfast..., beat together the eggs are set fresh parsley salt and pepper, and 4 beaten and!: '' into the oven and bake for 30 minutes brown the top until eggs begin to set preheat to! … the frittata can be topped with smoked salmon frittata I made big... And frozen varieties few minutes before cutting into wedges and serving the onions and mushrooms in the skillet! Drizzling ½ Tbsp olive oil smoked salmon and vegetable frittata a bowl omelets, but the Method. Olive oil and rubbing in salt and pepper to taste a further 1 minute into top the vegetables then... Or knife inserted should come out clean and serve garnished with rocket leaves plate... Generous slice up leftover cooked salmon without stirring, over the veggies/cheese six eggs, add the egg mixture the!