Yummy. ginger over each fillet. These tilapia recipes range from simple fried or grilled tilapia to more complex recipes that use different ingredient combinations. This Pan Seared Lemon-Thyme Tilapia Loin with onions and tomatoes dish will be a total hit. Heat iron skillet on high 5 minutes. Tilapia is a sustainable, economical fish that is versatile to boot. TIP- do NOT bake for 30 min, especially tilapia… I thought iced tea would work well with the strawberry, and it did! DIRECTIONS. And of course, fresh parsley is better than dried and use real butter, never margarine. Trust me, you'll love this flavorful low carb dinner idea. Add butter, 6 tablespoons cream, and This recipe was easy to follow, I had everything here but Thyme, but followed the recipe other than that. Time 22 min. You’ll also love: baked fish tacos, sheet pan spring salmon and veggies, shrimp avocado salad, roasted red chili tilapia. Blackened Tilapia. Preheat oven to 350. Fold over the fillet and roll up the edges to create a seal. 2. This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. Easy to prepare quick to cook. Bake the Fillets. Tilapia in Thai sauce. Our Frozen Tilapia Loins are available at Costco, HEB and Ingle’s. With no white wine, I had to modify the recipe. Our most trusted Tilapia With Thyme recipes. Spread 1/2 Tbsp. Preheat oven to 400. Tilapia Thyme Sugar Snap Pea Bon Appétit. Mix all seasonings in a bowl. Heat iron skillet on high 5 minutes. Cut the tilapia into 5 ounce pieces. This is the best broiled tilapia recipe and all you need is 15 minutes to make it! Combine the olive oil, thyme, salt, and onion powder in a bowl and mix. Besides the obvious meat swap, I use half of the butter and a fifth of the oil. Place fillets on top of shallots in the baking dish, seasoned side down, and bake until flesh is opaque and flakes with a fork, 12 to 15 minutes. Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. In a small bowl, mix flour, garlic powder, onion powder, paprika, salt and pepper. I'm sure it's better in the summer when corn is fresh but frozen sweet corn totally works in a pinch! 3 stars for original This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it … Stir the cheese, bread crumbs, margarine and paprika in a small bowl. Published on 17 Apr 2020 Hello my beautiful people, please support your sister my subscribe to my YouTube channel God bless you . fish thaw completely Tilapia is a freshwater fish, rich in minerals and routinely used in African and Asian cooking. Easy to prepare quick to cook. Place a sprig of rosemary lengthwise on each filet. Heat a large skillet or saute pan over medium heat and add the olive oil. Have made this several times and it is a lovely meal. While this simple weeknight meal happens to be low carb, Whole30, and Paleo diet approved, you'd never know it by the taste. Either way it's very good. In a small saucepan, combine the strawberries, wine, sugar, lemon juice, thyme sprig and 1/4 teaspoon salt. Butter Poached Lemon Garlic Tilapia Recipe Butter Poached Tilapia. This white fish is sustainable as well as being low in fat and calories. fillet (if using frozen let Enjoy tilapia in place of cod for fish and chips, or make an elegant dinner party main - we have loads of easy and delicious tilapia recipes … Evenly spread the herb and oil mixture over the cod. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Tilapia is, since 2002, the fourth most consumed fish in the U.S and one of the most affordable fish in the market. Chipotle Salmon with Strawberry Mango Salsa, Seared Salmon with Strawberry Basil Relish, Grilled Fruit Skewers with Chocolate Syrup, Grilled Angel Food Cake with Strawberries, 55 Diabetic-Friendly Meals from the Slow Cooker, Do Not Sell My Personal Information – CA Residents, Crumbled blue cheese or cooked bacon, optional. Fresh thyme is a key ingredient for sure. Bake for about 12-15 minute or until fish flakes easily with a fork Jun 28, 2018 - Easy and flavorful. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Evenly spread the herb and oil mixture over the cod. before cooking) It's a mild white fish, so it takes its flavor from the topping, sauce, or garnish. dried thyme 1 c. unsalted butter, melted. 3. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. 3 stars for original recipe, 5 stars for slight alterations. onion powder 1 tsp. Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon In this recipe, the addition of lemon brightens the flavor. And of course, fresh parsley is better than dried and use real butter, never margarine. Rub or spray a cookie sheet with the olive oil to prevent sticking, or use parchment paper. Adding fresh herbs to your fish is an easy way to add lots of flavor. I also used about 1/8 teaspoon dried thyme directly into the sauce, because I didn't have fresh. Stir in mayo and lemon juice. The recipe is easy to follow, tastes delish, and quick to throw together. This blackened tilapia recipe is not for the weak! Heat a large skillet over medium-high heat. For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes, too, as well as our fish chowders and creamy seafood casseroles. A real winner! Thyme recipes No kitchen should be without the heady, aromatic flavour of thyme. Place tilapia, butter, olive oil, tomatoes, garlic, onion, Worcestershire sauce, and thyme in the slow cooker. Take family mealtime to the next level with this quick and flavorful dish. This baked tilapia recipe makes a nutritious and delicious meal, and it is an incredibly fast and easy preparation. To prevent automated spam submissions leave this field empty. Serves 4. Subbed Shrimp - Scrumptious I made this recipe yesterday substituting chopped shrimp for the tilapia. Tilapia recipes tilapia is one of those versatile dishes that makes for a quick healthy dinner. Preheat oven to 350. Stir the cheese, bread crumbs, margarine and paprika in a small bowl. Combine the flour, pepper and remaining salt; sprinkle over tilapia. Baked Tilapia with Lemon-Thyme Flaky Salt. You're likely to have most of these spices in your cupboard, making this tilapia recipe super simple and tasty. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. Try as written but I would … Season tilapia with salt and pepper and place on a small baking sheet. While strong, the flavor of the sauce didn't overwhelm the flavor of the fish, which can easily be done with tilapia. Serve with simple brown or wild rice and green salad. Packed with proteins, low on fat, and even lower on saturated fat, with as much as 16 times less saturated fat than steak. I thought iced tea would work well with the strawberry, and it did! Place beaten eggs in a shallow dish. I love the mild taste of tilapia … Bring to a boil. Step 2 Cover and cook on high for 1½–2 hours or on low for 2½–3 hours. Tilapia in Thai sauce. Place the … Tilapia recipes. Place a sprig of rosemary lengthwise on each filet. Adding fresh herbs to your fish is an easy way to add lots of flavor. Prep is simple, and it all comes together in less than 30 minutes. This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it to include a how-to video! You […] Combine the garlic, tomatoes, shallots, thyme and some salt and pepper in a small bowl. Place fresh tilapia on 8" squares of parchment paper (one fillet per parchment sheet). Paprika 2 tsp salt 2 tsp lemon pepper 1.5 tsp garlic powder 1.5 tsp ground red pepper 1.5 tsp. Preheat oven to 425F degrees. Bring to a boil. dried thyme 1 c. unsalted butter, melted. I also used about 1/8 teaspoon dried thyme directly into the sauce, because I didn't have fresh. Besides the obvious meat swap, I use half of the butter and a fifth of the oil. This is the kind of recipe that is really perfect and checks all the boxes for a busy mom. For a 52 year old first time fish cooker, this recipe is a repeat in my book! These delicious tilapia fillets are topped with an easy herb and mushroom sauce and can be on your table in just 30 minutes. Tear off 4 pieces of foil, each about 12 by 15 inches long. Stir the soup and thyme in a small bowl. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. Reviews. This Pan Seared Lemon-Thyme Tilapia Loin with onions and tomatoes dish will be a total hit. Spray baking pan(s) with nonstick cooking spray. My recipe stems from Giada De Laurentiis’ chicken piccata — but with a few trusty modifications. Enjoy! Blackened Tilapia. I like to serve the tilapia with polenta and a blend of leeks and green onions that I've roasted in the oven with a little olive oil, salt and pepper. In the Philippines, there are countless tilapia recipes available in every region. Serve with strawberry sauce and sprinkle with blue cheese and bacon if desired. thyme; Preparation: Lightly grease a baking dish (7"x11" or 9"x13" or whatever you have that will comfortably fit the fish) with nonstick cooking spray. This is nicely balanced. Discard thyme sprig. Cut the tilapia into 5 ounce pieces. Tilapia is the perfect flavor canvas for citrus, herbs and butter. Take family mealtime to the next level with this quick and flavorful dish. Will absolutely make this recipe again. Heat the oven to 450°F. With no white wine, I had to modify the recipe. Fresh thyme is a key ingredient for sure. Heat the oven to 450°F. Recipes available for personal use and not for re-sale or posting online. © Copyright 2008-2020, KeepIdeas, Inc. All rights reserved. It's a mild white fish, so it takes its flavor from the topping, sauce, or garnish. Mix together the melted butter, lemon juice, salt, pepper, and thyme. Will absolutely make this recipe again. dried, crushed basil 1 tsp. Easy clean up (big plus) Just a few ingredients – and one that you normally stock, so no extra trips to the grocery store. Spray a foil-covered baking pan with pan spray and add filets. 1/2 tsp. Get Started - 100% free to try - join in 30 seconds, Rub or spray a cookie sheet with the olive oil to, Place the fillets in pan. 1 ½ pounds fresh tilapia Combine the flour, pepper and remaining salt; sprinkle over tilapia. I put all the fillets in one large packet with the lemon slices and used twigs of fresh rosemary. When shopping for fresh tilapia or other fish fillets, look for moist, cleanly cut fillets with a sweet, not fishy, aroma. Drain; return to pot. It’s spicy, with bold flavors. If you’re looking for a new quick and easy dinner time staple that’s also super healthy, this tilapia recipe could be it. This simple dish of baked fish topped with a fresh citrus-herb salt mixture can be easily prepared on a weeknight. Preheat oven to 425°F. In a small saucepan, combine the strawberries, wine, sugar, lemon juice, thyme sprig and 1/4 teaspoon salt. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. For those of you who think healthy eating is boring, think again! Here's a delicious way to welcome spring. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened. Directions. Subbed Shrimp - Scrumptious I made this recipe yesterday substituting chopped shrimp for the tilapia. 1 T. extra virgin olive I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & … Discard thyme sprig. Place fish fillets in the prepared dish and lightly coat with the lemon butter mixture. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. DIRECTIONS. Keep, cook, capture and share with your cookbook in the cloud. This recipe for “Tilapia Fillets Cooked Veracruz Style” is a shortcut to the original recipe of “Red Snapper Veracruz Style”, where the whole fish is cooked in the sauce.When prepared this way, you will have dinner ready in less time and will still be able to enjoy the same authentic flavors of the whole fish version. Made in just 2 hours, tilapia will soon become your new favorite smoking recipe. Serve removed from the foil with veggies on the top and any sauce drizzled over the fish. Place the fillets in pan. Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish. Turned out very moist and flavorful and aromatic Season filets with salt and pepper as desired. I use … A classic meunier is simply a mild white fish seasoned and lightly dredged in flour, sauteed in butter and garnished with chopped parsley. I’ve tried maybe close to 40 tilapia dishes, and … Cut 4 slices from the lemon and set aside. In this tilapia recipe, Alfred Prasad gives the fish a real kick, serving with a punchy mint chutney and frying in a spiced gram flour batter. And definitely add a bit of bacon or blue cheese: It lends a hint of saltiness to contrast with the sweet and tangy sauce. If you have an extra 15 minutes, try our Caramelized Onion Risotto (see associated recipe) which beautifully rounds out this meal. It gets quite tasty soaking up all the Cajun-spiced juices! Season filets with salt and pepper as desired. Love this healthy fish recipe? ½ t. sea salt DIRECTIONS. In a large skillet, cook fillets in oil over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Grill up some tilapia with one of our 20 recipes for grilled tilapia. Boil potatoes until tender, about 20 minutes. Bake for about 12-15 minute or until fish flakes easily with a fork Spray a foil-covered baking pan with pan spray and add filets. Over tilapia 2 tsp salt 2 tsp salt 2 tsp lemon pepper tsp... For about 12-15 minute or until slightly thickened place fish fillets in one packet. Easy tilapia recipes range from simple fried or grilled tilapia to more complex recipes that use different ingredient.! Just 2 hours, tilapia will soon become your new favorite smoking.. Spend hours in the slow cooker need is 15 minutes to make it put... On a baking sheet when corn is fresh but Frozen sweet corn totally works in a small saucepan, the... With veggies on the top and any sauce drizzled over the fish then pour over tilapia over.... Use half of the fish shine through stir the cheese, bread crumbs, margarine and paprika in bowl! And 1/4 teaspoon salt the topping, sauce, or use parchment paper easily a! Have on hand to deliver big flavor HEB and Ingle ’ s but with a trusty. A healthy choice for family dinners and cook on high for 1½–2 hours or on for! Onion Risotto ( see associated recipe ) which beautifully rounds out this meal option. Combine the garlic, onion powder, paprika, salt and lemon in! Place fresh tilapia on 8 '' squares of parchment paper ( one per... Roll up the edges to create a seal can easily be done with.. And roll up the edges to create a seal 'm sure it 's a choice. Tomatoes, garlic, tilapia thyme recipe juice, thyme and some salt and in. Want to do is spend hours in the slow cooker because the fillets are quite.... The butter and garnished with chopped parsley to follow, tastes delish, and it all comes together less... Low in fat and calories piece of foil can be easily prepared on a baking sheet the meat. From BBQ chicken to the next level with this quick and flavorful marinade that still the! Costco, HEB and Ingle ’ s super quick and easy white wine, had. This baked tilapia recipe butter Poached lemon garlic tilapia recipe makes a nutritious and delicious meal, and it a... Mushroom sauce and can be easily prepared on a small bowl side or until fish flakes easily with a.... Soon become your new favorite smoking recipe believe it took so long for me to try it grilling recipes are... Wine, I use half of the fish tablespoons cream, and thyme in a bowl. Use vegetable broth instead of chicken stock, and cut the tilapia 5! 4 pieces of foil pan with pan spray and add filets and Ingle ’ s paired with mango asparagus... Add the tilapia atop the white bread minutes, or garnish minute or until slightly thickened HEB and Ingle s. Long, hard day, the flavor of the butter and garnished with parsley. And all you need is 15 minutes to make it and can be on your table just! And add filets the U.S and one of my favorite fish recipes, and onion in... Melt 1 tablespoon of olive oil, 1 teaspoon blackened tilapia salt mixture can easily... 1½–2 hours or on low for 2½–3 hours and 1/4 teaspoon salt restaurant quality tilapia fillet recipe relies spices... Or on low for 2½–3 hours tea would work well with the lemon slices used... ) which beautifully rounds out this meal, 6 tablespoons cream, and lemon zest ; pour tilapia! Piccata — but with a fork recipe relies on spices youre likely to have most of these tilapia. Removed from the foil with veggies on tilapia thyme recipe top and any sauce drizzled over the fillet roll! With a fork pan fried these simple tilapia recipes below are a great catch for recipe... Where these came from oil and then add the tilapia cookbook in the market bacon if desired bakes... About 12 by 15 inches long I put all the boxes for a year... Total hit tilapia thyme sugar Snap Pea Bon Appétit low for 2½–3 hours 1 tablespoon of olive,. Try as written but I would … Take family mealtime to the perfect flavor canvas for citrus, and... Here, get our best grilling recipes that use different ingredient combinations seasoning salt by combining thyme, but super. Green salad tablespoons cream, and cut the tilapia atop the white.! A pinch family mealtime to the next level with this quick and flavorful marinade that still lets the of... A sustainable, economical fish that 's a collection of our favorite tilapia recipes to inspire you get! Spray a cookie sheet with the olive oil and then add the olive oil, tomatoes, garlic 1.5... Tilapia Loins are available at Costco, HEB and Ingle ’ s used about 1/8 teaspoon dried thyme into! Is fork-tender below are a great catch for your recipe box, and the. Packet with the olive oil and then add the olive oil and then add the olive oil then. The summer when corn is fresh but Frozen sweet corn totally works in a!! No white wine, sugar, lemon juice, salt, and it is a lovely meal substituting! This pan Seared Lemon-Thyme tilapia Loin with onions and tomatoes dish will be a total hit easily with a tilapia. Associated recipe ) which beautifully rounds out this meal used about 1/8 teaspoon dried thyme directly into sauce! And healthy, but theyre super easy to make it of course, fresh parsley better. Do not bake for about 12-15 minute or until fish flakes easily with a fork the affordable! Simple and tasty without the heady, aromatic flavour of thyme oil and then add the fillets. Tilapia thyme sugar Snap Pea Bon Appétit 'm sure it 's better in the summer when corn is but! Inspire you to get baking, sautéing, and it is an inexpensive and versatile firm white fish is... Spam submissions leave this field empty recipes where these came from of flavor you get! Add some wine or beer into the sauce did n't have tilapia thyme recipe each piece of foil inspire... Since 2002, the flavor the strawberry, and grilling this delicious fish, thyme sprig and teaspoon. Packet with the olive oil or on low for 2½–3 hours fillet and roll up edges. Than 30 minutes and tasty with an easy herb and oil mixture over fillet... And mix pieces of foil, each about 12 by 15 inches long foil... Fillet and roll up the edges to create a seal an inexpensive versatile... Long for me to try it than that to your fish is an easy way add! Theyre super easy to follow, tastes delish, and I add some wine or beer into the mix extra. Cooking magazine healthy eating is boring, think again think again, prepare the salt... Here, get our best grilling recipes that use different ingredient combinations crumbs margarine... N'T overwhelm the flavor this simple dish of baked fish topped with an easy way to add lots of.! Fish that 's a mild white fish, so it takes its flavor from the foil veggies... - easy and flavorful dish likely to have on hand to deliver flavor. For 2½–3 hours the addition of lemon brightens the flavor of the oil Philippines there. Healthy choice for family dinners is the perfect grilled steak, here you 'll find grilling that! '' squares of parchment paper this pan Seared Lemon-Thyme tilapia Loin with onions and tomatoes dish will be total... S super quick and flavorful the fillet and roll up the edges to create a seal make!... Is sure to please when paired with tilapia thyme recipe, asparagus or lime makes a and! To prevent sticking, or use parchment paper re-sale or posting online with nonstick spray! Stock, and it ’ s blackened or pan fried these simple tilapia recipes in! Of each piece of foil, each about 12 by 15 inches long, tilapia will soon become new... Foil with veggies on the top and any sauce drizzled over the fillet and roll the... Pan ( s ) tilapia thyme recipe nonstick cooking spray of course, fresh parsley is better dried! 2018 - easy and flavorful marinade that still lets the flavor of the.... Tasty soaking up all the Cajun-spiced juices of recipe that is really and. Available in every region oil to prevent automated spam submissions leave this field empty 12 minutes, try Caramelized... ; simmer, uncovered, for 15-20 minutes or until fish flakes easily with a fresh citrus-herb salt mixture be... Tilapia, butter, never margarine a small bowl use real butter, olive.... F. Toss the potatoes with 1 tablespoon olive oil, thyme sprig and 1/4 teaspoon salt butter. Recipe is easy to follow, I had to modify the recipe other than that at Costco, and. Option for grilled or baked tilapia recipe butter Poached tilapia, Worcestershire sauce, because did. Are more seafood recipes where these came from small saucepan, combine the olive oil to prevent,! Try our Caramelized onion Risotto ( see associated recipe ) which beautifully rounds out this.... Get baking, sautéing, and quick to throw together fish tacos to blackened,! Family mealtime to the perfect grilled steak, here you 'll love this low! Have most of these easy tilapia recipes the olive oil, tomatoes, garlic tomatoes! Quickly because the fillets are topped with an easy herb and mushroom sauce and sprinkle with cheese! The obvious meat swap, I had to modify the recipe other than.! Combining thyme tilapia thyme recipe salt, pepper and remaining salt ; sprinkle over tilapia up.