It’s night time and you just want to eat something. Remember to drink it with a straw, otherwise you will hurt your teeth! The ideal time for supper is at least three hours before bed. But there are some facts you can’t run away from. After all, a juicy orange, melon or strawberry is so satisfying and healthy, with less danger of packing up more pounds. There isn't any health reason not to eat fruit at night unless you're planning on pouring sugar and chocolate all over it. And if eating before going to bed is an enduring habit, monitor your calorie intake for a week to ensure that you don’t exceed your daily intake. Special enzymes can affect human use and sugar absorption. An apple is a food you need if you have problems with sleeping. Any calories you eat over what you need to maintain your weight will cause you to gain weight, however. So, they act as great snacks. Do not eat fruit at night! Most fruit is low in calories, so a piece before bed isn't likely to cause you to gain weight -- certainly not as much as you would gain if you ate a bowl of ice cream every night before bed. Is Eating Fruit at Night Good or Bad? Healthy fruits. In addition, digestion of fruits requires different enzymes than those used in digestion of other foods. Eating right before bedtime is the key recipe for perfect sleep and good digestion. Still, you are wondering whether eating fruits at night could have some drawbacks. Eat fruits in between two meals, when you desired to eat something light on the empty; Try to eat organic fruits to avoid the effects of pesticides. It is a fruit that may help you fix your late-night hunger pangs and sleep well. Snacking on a banana dipped in almond butter may help increase your body’s melatonin levels to support a good night’s sleep — all that for only about 165 calories. The best reason to eat pineapple, however, is an enzyme called bromelain, which you can only get by eating this tasty fruit. 1. Consuming very sweet fruits right away prior to sleeping can disturb you. The 7 WORST Foods To Eat At Night. In fact, strawberry is a fruit with very high nutritional value. Some experts argue that eating fruits at night can disrupt sleep and upset hormonal balance. Snack on some dried fruit, like dates, which offers digestion-promoting fiber. Well, we have good news for you. But there are some foods you should definitely not eat before going to bed. And in four and a half weeks, you will gain an extra pound of weight (equivalent to 3,500 calories). Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut, Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun, Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo, Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate, Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota, Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry, Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato, Tree tomato      Wampi       Watermelon         Wood apple, Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh, Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives, Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin, Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola, Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice, Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds, Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary, Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder. Eating fruit at night isn't a good idea. Accompany your fruity snack with low-fat milk or yogurt, for instance, skim milk topping for blueberries and strawberries with non-fat Greek yogurt. 3. Bananas: Banana peels contain tryptophan and the fruit itself is a modest source of magnesium. on the wall of the intestine and then excrete it from the body. You can eat an apple at night without feeling guilty. Taking fruits with other foods high in protein, fiber and fats can reduce the pace of sugar from fruit to enter the small intestine, thereby causing a slight rise in the blood sugar, as compared to eating the fruit alone. So, it is better to get a good night's sleep and go to bed on a satisfied stomach. Eat fruits on empty stomach, morning is the best time, after having a glass of water. While eating fruits at night doesn't automatically lead to weight loss, it can be beneficial in your weight loss efforts. Best fruits to eat for weight loss at night. If you've never had an intense craving for a midnight snack, but didn't know which foods are OK to eat at night and won't upset your stomach — consider yourself lucky. There are many fruits which are healthier and less in fat. It is rich in potassium, which helps us to excrete too much salt and water in the body. No, that's wrong. 4. Vitamins A, C, and E in it help excrete and reduce fat absorption. Some good options are shown in the following table. It will spike your blood sugar, cause you to gain weight and could keep you up. By Prevention. However, if you consume the required amount of calories every day and then consume one extra medium-size banana before going to bed, you will get slightly more 100 calories. Green grapes GI=46. It is also a kind of diet food favored by many big-name stars . Another time to eat fruits is before or after a workout. After all, a juicy orange, melon or strawberry is so satisfying and healthy, with less danger of packing up more pounds. Avoid these no matter how hangry you are. The pectin contained in hawthorn fruit can adsorb fat, toxins, etc. It will not only give you a good night’s sleep, but make the morning ablutions a lot pleasanter as well, not to mention the fact that you will be in better shape. It is best that this be done 15 to 20 minutes before eating, when already the fruit will be digested and will not have a problem with digestion. For diabetics and those suffering from digestive problems such as acidity, you should eat fruits one hour before a meal or two hours after a meal. Which Fruits are Good to Eat at Night? The answer to the question may be contentious. If your fruit disrupts your sleep, pick a more agreeable option. Fruit is high in natural sugars, and whilst these are fine in moderation, they do contribute calories and can cause weight gain if over indulged on. For a snack before bed, cherries might be a good option. Experts also say that if you suffer from irritable bowel disease or Crohn’s disease, or have a fructose absorption problem, eating fruit in the evening could aggravate the problems. Read on to determine whether you want to eat fruits at night. In addition, apples are also natural antioxidants, and eating apples to resist oxidation is more effective. If you have tight busy schedules cottage cheese is an easy option. Every night after dinner, I break apart one-third of a Trader Joe's Absolute Black Dark Chocolate and eat it with frozen raspberries. Kiwi Fruit GI=49. But you don’t want to add weight either. It’s up to you to decide whether to eat fruits at night. To prevent this from happening, take a look at the best foods that you could eat at night to lose weight. Add healthy fruits when you get hungry at night. Tomato is the most common fruit, with low calorie content and rich in dietary fiber. Eat fruit! Eating very sweet fruits immediately before sleeping can disturb you. After eating at night, and craving for snack but what to eat so that it won’t cause obesity. A Cup Of Soup Just eat it when you get hungry at night with 2 tablespoons nut butter. Lavender on your pillow, avoiding all digital screens, meditation - there are seemingly endless ways that supposedly promise a good night’s sleep. Research proves that consuming cherries late at night might give you a good quality of sleep. Memory usage: 3330.34KB, 9 Amazing Red Wine Vinegar Health Benefits, Cereals Fortified with Iron: Best Options to Go, Foods to Improve Appetite for Cancer Patients. Orange is rich in vitamins, dietary fiber and helps defecation. In addition, there are lipases that can enhance the digestion of fatty foods, as well as minerals such as various vitamins, behenic acid, citric acid, protein, calcium, phosphorus, and iron. Some experts even say that eating some types of fruits in night time gives you better sleep quality. Fruits are generally low in calories and eating a piece will not lead to weight gain, at least significant weight gain. And if you choose to eat, go for the right type of fruit for your body. Not all foods you eat at night are unhealthy. In the final analysis, you should take all the previous merits and drawbacks into consideration. Lemon is rich in vitamin C, which not only helps digestion and cleansing of intestinal waste and helps defecation, but also good for skin health. Bananas. If you eat a piece of mango, you will not gain extra weight even if you eat it at night. Wait for at least 30 minutes before and after every meal to absorb it completely. If you choose to eat fruits at night, whether on its own or paired with other foods, choose a healthy option. Avoid eating fruits with meals. Low GI fruits are associated with maintaining constant blood sugar for longer while high GI fruits lead to a sharp rise in blood sugar that is soon followed by sudden drop. Cherries. A good pick is ginger, which has long been used as a digestive aid. The simple pairing is like fireworks to my tastebuds, and I … Blueberries and diarrhea? Blueberries have a high fiber content, and if you're not used to eating a lot of fiber you can have some GI upset, but that has nothing to do with eating them at night. If you eat a cup full of strawberries, with a generous helping of mixed berries thrown into the mix, you will set back up to 3 calories each day, and in the healthiest and tastiest way you can imagine. Best fruits to eat for weight loss at night 1. Fibre-rich fruits such as apples, banana, pears, or grapes can be eaten at night. Both of these properties may help you get a good night’s sleep (14, 67). Scrambled eggs wrapped in a whole-grain tortilla is also a nighttime food option that promotes healthy sleep and good health. 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