Your palms can be up or down, whichever feels most comfortable to you. During these active recovery training sessions, you want to focus on: As a result of an active recovery session, you will feel energized, less sore and be in a good mood for the rest of the day. Do an hour of parallel-depth warrior poses, wheel poses, and inversions, and you’re not hastening recovery — you’re putting more stress on your body. “Yoga is an alternative, a positive way to generate a change in consciousness that, instead of providing an escape, empowers people with the ability to access a peaceful, restorative inner state that integrates mind, body, and spirit.”, The importance of developing a positive relationship with physical sensation is one reason that the Betty Ford Center in Rancho Mirage, California, has offered yoga as part of its fitness regime for more than 10 years. yoga for recovery. Or give it a thumbs up! ), “When people take substances, they’re seeking a certain experience, whether it’s escapist or transcendental or just wanting a different psychological state, to get away from whatever is making them unhappy,” explains Sat Bir Khalsa, director of the Kundalini Research Institute and an assistant professor at Harvard Medical School. “I absolutely loved it,” says the 26-year-old, who has been sober for a year and a half. She started shooting heroin, and, after a few arrests—for possession, driving with a suspended license, and breaking and entering—a court-ordered stint at a Boston women’s rehabilitation facility helped her see she needed to make a change. Benefits: Gently opens the pelvis and hips. But as she found herself increasingly dependent on drugs, she battled to find balance and stability. Caveat: some yoga classes can be tough. Cunningham went on to get a master’s degree in counseling and started working with addicts, designing yoga classes that brought 12-step philosophies onto the mat. Mental Benefits of Yoga for Addiction Recovery A combination of mental and physical techniques has proven to have the best results in an individual’s emotional, mental, and physical well-being. Bio/Description: YoR explores the roots of our ‘addictiveness’ and leads naturally to how the Yogic perspective and paths of Yoga help us express this inherent energy in more conscious ways. As we overcome life’s challenges, yoga gives us the opportunity to come together, to connect, and to heal. Stay in this position for up to 20 minutes. Visualize healing energy flowing through your entire body. Place your arms along the sides of your body with your palms facing up. It’s not enough to seek and acknowledge the reasons behind your depression. “My practice and my teaching began to take on a greater purpose,” she says. Tommy Rosen, author, recovery coach, and yoga instructor, describes his journey through sobriety and the vital role that yoga can play in recovery from addiction. Hold the position and breathe. Her addictive behaviors started gradually. It’s also very relaxing, so in terms of the anxiety, stress, and depression that arise from detox, it’s invaluable in helping people stay calm and grounded.”, In fact, the 1930s tome, The Big Book, written by the founders of Alcoholics Anonymous to explain the 12 steps of recovery, also emphasizes that the physical body is as important as the emotions: “But we are sure that our bodies were sickened as well,” it says. We shook hands. In high school, D’Angelo began experimenting with drugs, often spending her weekends smoking pot and drinking. “In our belief, any picture of the alcoholic which leaves out this physical factor is incomplete.”. As a certified yoga teacher, sharing the Yoga of 12-Step Recovery (Y12SR) framework felt like a natural fit. 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