Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter : 0.95mg (6%RDA) 8. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. At the bottom of the page is the full list for the 100 different types of chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in chicken. For a typical serving size of 1 oz (or 28.35 g) the amount of Zinc is 0.18 mg. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed : 0.87mg (6%RDA) 15. Chicken, broilers or fryers, breast, meat only, cooked, fried : 1.08mg (7%RDA) 3. Zinc. Anything sweet will contain carbs, unless it is sugar-free. Of all meat sources, beef provides the most zinc, at 8.2mg per 100g. Zinc per Cup Zinc per 100g Zinc per 200 Calories; 4mg (36% DV) 2mg (14% DV) 2mg (20% DV) Nutrition Facts for Firm Tofu. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 3.07mg (20%RDA) 19. 168: 1 cup, chopped or diced = 140g. 319: 1 breast, bone removed = 220g. Chicken, roasting, giblets, cooked, simmered : 4.63mg (31%RDA) 6. 52 / 2,300g left. Chicken breast (w/ skin) consist of 6% fat, 22% protein, 0% carbs, 0% fiber and 70% water. see how much sugar and fat chicken, breast, meat only, raw contains per 100 grams compared to the average daily intake for an adult. Vitamin A is especially important for our vision and keeping our eyes healthy, and it also plays a role in immune health (21, 22). With 145 of calories per 100g it's 90% lower than other foods in Poultry. Half a chicken breast contains 142 calories and only 3 grams of fat. Both chicken and ham contain the same amount of phosphorus, with 20 percent of the DV. I have low blood levels of zinc in my body and I need to know what food i need to eat to get more zinc in my diet. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Calories 165 % Daily Value * 6% Total Fat 3.6 g grams. Chicken, heart, all classes, cooked, simmered : 7.3mg (49%RDA) 2. ... Zinc 0.7mg: Potassium 295mg: Sodium 94mg: Calorie Breakdown: Carbohydrate (4%) Fat (33%) Protein (63%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 133 calories (100g of raw chicken breast) your weight: jogging (5 mph) 15mins. For breast meat, the moisture, ash, intramuscular fat (IMF) and protein content of different chicken breeds was in the range of 74.42 to 74.93, 1.11 to 1.40, 1.12 to 2.03, and 20.46 to 22.37 g/100 g, respectively. Chicken, stewing, dark meat, meat only, cooked, stewed : 3.12mg (21%RDA) 18. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken breast tenders (Cooked, conventional oven). The best sources of zinc are as follows: Raw, wild oysters (6 medium): zinc = 76.28mg All Rights Reserved. #5: Lean Pork … 100 G Chicken Breasts. Chicken, gizzard, all classes, cooked, simmered : 4.42mg (29%RDA) 7. //-->. All Rights Reserved. There are 110 calories in 100 grams of Skinless Chicken Breast. Fruits: Fruits generally do not contain abundant amounts of zinc but there are certain fruits that are … Below, is the top 35 food items shown in the zinc chart. Chicken, pasture-raised, breast, roasted (Note: "--" indicates data unavailable): 4.00 oz (113.40 g) GI: very low BASIC MACRONUTRIENTS AND CALORIES; nutrient amount DRI/DV A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. Pork. * The same serving size of dark meat, without the skin, includes about 170 calories, 9 grams of total fat and 3 grams of saturated fat. Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. The list below gives the total zinc content in the 100 items from the general description 'chicken' each of which show the zinc amount as well as Calories, Protein, Fat and Carbohydrate. The amount of zinc you need daily, or the recommended dietary allowance (RDA), depends on your age and gender. The range for the other nutrients are as follows; 143 kcal for Calories, 15.05 g for Protein, 8.48 g for Fat, 0 g for Carbohydrate. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning : 0.91mg (6%RDA) 11. To give 100% of the RDA, 50.0 servings of the typical serving size 1 serving 2 oz (or 56 g) give the complete RDA. 6. Seafood. A 100 g serving of chicken leg provides 2.9 mg of zinc. Roasted Chicken Breast × 1 cup, chopped or diced (140g) 1 unit (yield from 1 lb ready-to-cook chicken) (52g) 1/2 breast, bone and skin removed (86g) 1 oz (28g) 200 calorie serving (121g) 100 grams (100g) Chicken breast provides just 0.68mg, while the chicken thigh has 2mg. About us | zinc and Nutritional Values - Top 221 Foods. You do get some carbs when you marinate the chicken in a sweet liquid, such as honey, barbecue sauce, or maple syrup. Chicken, broilers or fryers, neck, meat only, cooked, fried : 4.24mg (28%RDA) 9. Ham contains more zinc per serving, with 15 percent of the DV compared to 6 percent, and more iron, with 8 percent of the DV compared to 6 percent. To give 100% of the RDA, 2.9 servings of the typical serving size 1 cup (or 205 g) give the complete RDA. It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The percentage of the recommended daily allowance (RDA) for zinc is based on a 15 mg RDA level for a mature adult. Furthermore, chicken livers provide an exceptional amount of this vitamin, offering 267% of the RDA per 100 grams. Fat (1% of Daily Intake. The percentage of the recommended daily value for this serving is 22 %. The same thing is true when you opt for sweet toppings. Chicken breast is one of the most popular cuts of chicken. 889: 1 cup, chopped or diced = 140g. Chicken, stewing, giblets, raw : 3.01mg (20%RDA). Chicken, broilers or fryers, drumstick, meat only, cooked, fried : 3.22mg (21%RDA) 17. When nursing, your baby relies on you for all of the nutrients his body needs to grow properly. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Zinc, Chicken, broilers or fryers, breast, meat only, cooked, fried - Zinc, Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Zinc, Chicken, broilers or fryers, breast, meat only, cooked, roasted - Zinc, Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Zinc, Chicken, broilers or fryers, breast, meat only, cooked, stewed - Zinc, Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Zinc, Fast foods, chicken, breaded and fried, light meat (breast or wing) - Zinc, Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Zinc, Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Zinc, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed - Zinc, LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) - Zinc, Chicken, broiler, rotisserie, BBQ, breast meat only - Zinc, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed - Zinc, Chicken, broiler, rotisserie, BBQ, breast meat and skin - Zinc, POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed - Zinc, Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed - Zinc, KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading - Zinc, Chicken, broilers or fryers, breast, meat and skin, raw - Zinc, Chicken breast tenders, breaded, uncooked - Zinc, KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading - Zinc, Fast Foods, Fried Chicken, Breast, meat and skin and breading - Zinc, Chicken breast tenders, cooked, conventional oven - Zinc, Chicken breast tenders, cooked, microwaved - Zinc, POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading - Zinc, LOUIS RICH, Chicken Breast (oven roasted deluxe) - Zinc, OSCAR MAYER, Chicken Breast (honey glazed) - Zinc, OSCAR MAYER, Chicken Breast (oven roasted, fat free) - Zinc, Chicken breast, fat-free, mesquite flavor, sliced - Zinc, Chicken, broilers or fryers, breast, meat only, raw - Zinc, Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw - Zinc, Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Zinc, McDONALD'S, Chicken SELECTS Premium Breast Strips - Zinc. For this 100g serving the amount of Calories is 79 kcal, the amount of Protein is 16.79 g, the amount of Fat is 0.39 g, the amount of Carbohydrate is 2.17 g. The difference between the highest and lowest values gives a zinc range of 0.8 mg per 100g. There are 195 calories in 100 grams of Chicken Breast. This list of 35 types of chicken breast, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour through to Chicken breast, oven-roasted, fat-free, sliced where all food items are ranked by the content or amount per 100g. Zinc When Nursing. The associated percentage of RDA is 49 %. Fat 64g. Chicken Breasts. Chicken breasts: they are not the most delicious food, but they are very protein-dense While most types of meat offer a similar protein content, their protein density can vary a lot. Contact The food with the highest zinc content per typical serving is Chicken, broiler, rotisserie, BBQ, breast meat only which contains 3.34 mg in 1 breast (or 384 g). About us | Chicken, broiler, rotisserie, BBQ, breast meat only : 0.87mg (6%RDA) 14. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the zinc levels in chicken. At the bottom of the page is the full list for the 35 different types of chicken breast based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the zinc content in chicken breast. 0.86Mg ( 6 % RDA ) 14 vitamin, offering 267 % of the recommended daily allowance ( RDA 4. Also provides many essential nutrients, such as vitamin E, vitamin B6, and vision are just of., your baby relies on you for all of the RDA % lower than beef at. 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