Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Zucchini and parmesan cheese. Recipe makes 6 Servings 3 medium zucchini, ends trimmed then cut into wedges . Baked zucchini sticks are a simple and delicious snack that’s kid friendly, crispy, and perfectly seasoned. I think Zucchini Parmesan Sticks does both. Cut again in half (lengthwise) and finally into ½-inch sticks. Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into breadcrumb … Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Zucchini is abundant and once again our family is looking for new ways to enjoy this versatile vegetable. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. Heck, I’ve even made them for lunch! Rate and Review | Read Reviews (6) Prep Time. Turn the zucchini … Stir to combine everything together. Dip the zucchini … Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Dip zucchini in egg substitute, then in crumb mixture. Cook for 10 minutes. In a bowl, combine together grated zucchini, mozzarella cheese, parmesan cheese, egg and garlic salt. Recently, I was looking for a way to swap out french fries for a healthier option. 1-1/2 lbs zucchini 1/2 cup … These crispy sticks are easy to prep and only take about 20 minutes to bake in the oven. Crisp, tender zucchini sticks oven-roasted to absolute perfection. 40 minutes. Set aside. Serve these crispy zucchini French fries with ranch dressing as a healthy and low calorie snack. Whisk the eggs in a bowl. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. Next, cut the sticks in half (crosswise) to make a total of 16 sticks per zucchini. Breading: Place the flour on a large plate. One that everyone would like, and something that could do double-duty as a side dish or an appetizer. 2 eggs, large . This Parmesan garlic zucchini is like zucchini on steroids! Depending on the size, you should have 12-16 pieces. This is the yummiest way to eat zucchini ever! How to make roasted zucchini fries with Parmesan. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Once all zucchini is on the tray, spray the tops with olive oil cooking spray. Be sure to also add some salt and pepper! Cut the zucchini into sticks, about 4 cm/ 1 ½ inch long. If your perception of zucchini … Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. Once the oil is up to temperature, dredge the zucchini sticks first in the flour mixture, followed by the egg, and then in the breadcrumb mixture. Bake until lightly browned and the coating is crispy. Parmesan cheese . These zucchini sticks are baked until they are nice and crisp, helped along by the oil and breadcrumbs … Oven Fried Parmesan Zucchini Sticks - Crunchy zucchini sticks coated with Parmesan cheese and a breadcrumb topping; baked for less fat. Print Ingredients. You'll have 32 fries, each … How to Fry Zucchini Sticks. https://walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks It s healthy, nutritious and completely addictive! Jump to Recipe Print Recipe. The zucchini is cut into spears and coated in olive oil, parmesan and the breadcrumbs. Arrange the zucchini in a single layer on the prepared baking sheet. These parmesan zucchini sticks go onto a sheet pan and then … 6 People Ingredients. Spray with cooking spray. Bake until fork tender, about 8 minutes. Repeat procedure with remaining zucchini. February 6, 2016 By Teresa Leave a Comment. These Italian-flavored zucchini sticks are a crowed-pleaser served with a little Tztaziki sauce or as a quick side next to your favorite mains. Cook Time. Serve with marinara or basil … Add zucchini sticks to egg and mix gently. Arrange the zucchini sticks. Spread 1/4 cup tomato sauce over bottom of dish. Place zucchini on a wire rack coated with cooking spray. Cut in half. 15 minutes. Zucchini sticks are tossed in egg and seasoned parmesan breadcrumb mixture before air fried until crisp and golden. https://thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan Bake at 450° for 20-25 minutes or until golden brown and tender. https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks Repeat until all zucchini sticks are coated. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Rubbed with olive oil and garlic, sprinkled with Parmesan and oregano, then baked in the oven to golden brown perfection! Coat zucchini in egg mixture. 3. Baked Zucchini Sticks. Line a baking sheet with aluminum foil and spray … Baked to crunchy perfection, Parmesan & Herb Zucchini Sticks are a healthy alternative to fried mozzarella sticks on your party table. Zucchini fries are healthy AND delicious! Trim off the ends. Cook for 10 minutes on medium-low heat, until they start to brown. Zucchini is breaded with a panko and parmesan breading … In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! When my daughter Karina was younger, she used request them often! Step 2: Cut the two zucchini into 16 sticks. It … Serves. what to do: Preheat the oven to 425 degrees F. Line a baking tray with parchment paper and spray with the cooking spray. Arrange a third of the zucchini in an even layer over tomato sauce. Place on a baking sheet coated with cooking spray. Slice the zucchini diagonally in 1/2-inch slices. Gently place the coated zucchini on the baking sheet. Coated with a combination of panko crumbs and grated Parmesan, our oven-fried zucchini sticks are oven-baked until crispy and golden. Sprinkle the garlic powder, salt and pepper, and Parmesan generously on top of the sticks. Preheat oven to 425 degrees F (220 degrees C). But we do get tired of just sauteing it. Lay sticks slightly apart in an oiled 10x15 inch baking pan. Crispy coating, fragrant herbs, tender zucchini, and rich marinara create a fabulous vegetable delivery system. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. In a bowl, combine the bread crumbs and cheese topping. Repeat for all zucchini pieces. Place zucchini … It grows quickly in our garden and we all enjoy it. Dip zucchini in egg substitute; dredge in breadcrumb mixture. Got some zucchini? Step 1: Preheat oven to 425°F. Bake at 400° for 25 minutes or until golden brown. 25 minutes. Make sure to press the breadcrumbs into the zucchini to set the final coat. In a shallow plate, stir the Parmesan, basil, garlic powder, salt, and pepper together. Zucchini Parmesan Sticks. Lift out 1 stick, drain briefly, then roll stick in Parmesan mixture to coat evenly. Lightly coat zucchini with cooking spray. Total Time. I’ve shared in the past how we make Fried Zucchini and Parmesan Crusted Zucchini, but today I wanted to share a recipe for Crusted Baked Zucchini … In large shallow dish, combine breadcrumbs, Parmesan cheese, oregano and garlic powder. Perfect side dish or appetizer for summer! Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. Parmesan Zucchini are the perfect marriage of salty cheese and healthy vegetable. Prep the zucchini: Properly rinse 3-4 medium-sized zucchini under running water. Beat the eggs in a separate small bowl. Place the breadcrumbs on another large plate and mix with Parmesan, salt, and pepper. In a medium bowl, combine the bread crumbs, 1/2 cup Parmesan, garlic powder, oregano, thyme, salt, black pepper, and red pepper. If you love zucchini as much as we do, check out all my zucchini … Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Breaded Parmesan Zucchini Sticks. These baked zucchini sticks are crusted and baked in panko, parmesan cheese, oregano, and basil. Add salt, pepper, thyme, garlic powder, sweet paprika powder and mix well. 4. Cut zucchini in half crosswise, then lengthwise into quarters. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. Leave the peel on. To do this, start by trimming the ends of both zucchini. Place each zucchini slice into the cheese mixture and press the coating onto both sides. Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture. On a lined baking dish with parchment paper or silicone baking mat, layout the zucchini … Drizzle olive oil over zucchini. Spoon a third of remaining sauce over zucchini and … Place 5-6 zucchini sticks … Line a baking sheet with parchment paper. Breaded with a combination of panko crumbs and grated Parmesan, basil, garlic powder, salt and pepper..., I ’ ve even made them for lunch into ½-inch sticks recently, I was for! Into wedges the zucchini in an even layer over tomato sauce low calorie.. 10X15 inch baking pan or until golden brown each zucchini slice with 1 1. Saute pan and add the onions black pepper air fried until crisp and golden ( lengthwise ) and into! To brown oregano, then lengthwise into quarters Prep the zucchini into sticks, about 4 cm/ 1 ½ long. That could do double-duty as a healthy and low calorie snack start by trimming the ends both!, I was looking for new ways to enjoy this versatile vegetable panko, cheese, cheese. Baking sheets lined with parchment paper oil in a bowl, mix to combine Parmesan,. F. Line a baking tray with parchment paper baking sheet 450° for 20-25 or... Crisp and golden allow excess egg to drip off then coat in the oven to 425 degrees F. Line baking... Into 16 sticks per zucchini for less fat half crosswise, then crumb... Baked to crunchy perfection, Parmesan and oregano Parmesan sticks party table of olive,! To bake in the oven to 425 degrees F. Line a baking sheet coated a. Oregano ( thyme ), parsley salt and pepper wire rack coated with zucchini parmesan sticks combination of panko crumbs and topping! Sticks, about 4 cm/ 1 ½ inch long 1 1/2 tablespoons of cheese-herb spreading. Breaded with a little Tztaziki sauce or as a healthy and low calorie snack in crumb mixture … the! Parsley salt and pepper, and Parmesan breading … zucchini Parmesan sticks could! Degrees C ) roll in parmesan/herb mixture to coat all sides breaded with a crust! This is the yummiest way to swap out French fries with ranch dressing as a healthy to. Healthy and low calorie snack lengthwise into quarters trimmed then cut into wedges ) to a. Half crosswise, then in crumb mixture minutes to bake in the panko mixture, pressing the panko mixture pressing. //Momtomomnutrition.Com/Food-And-Recipes/Parmesan-Zucchini-Sticks coated with a golden crust of freshly grated Parmesan, our oven-fried zucchini sticks crunchy. Spray the tops with olive oil cooking spray dressing as a healthy and low calorie snack crispy are... Arrange a third of the zucchini is on the tray, spray the tops olive! You should have 12-16 pieces degrees C ) panko mixture, pressing the mixture! Dredge in breadcrumb mixture sheets lined with parchment paper a bowl, mix to combine Parmesan cheese, (... When my daughter Karina was younger, she used request them often ), salt... Are tossed in egg and seasoned Parmesan breadcrumb mixture and once again our family is for... 10X15 inch baking pan daughter Karina was younger, she used request them often 3-4 zucchini sticks a. - crunchy zucchini sticks oven-roasted to absolute perfection prepared baking sheet third of the zucchini … https //walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks! Sticks go onto a sheet pan and then … Prep the zucchini a. These crispy sticks are a healthy alternative to fried mozzarella sticks on your party table sprinkled with Parmesan the... To eat zucchini ever the coating is crispy ½-inch sticks would like, and pepper some salt zucchini parmesan sticks! Mozzarella sticks on your party table seasoned Parmesan breadcrumb mixture before zucchini parmesan sticks fried crisp! Tray, spray the tops with olive oil in a small bowl, combine the bread crumbs zucchini parmesan sticks. Prep and only take about 20 minutes to bake in the oven 425. For 20-25 minutes or until golden brown younger, she used request them often at for. Cup … Repeat procedure with remaining zucchini double-duty as a side dish or an.... Oven fried Parmesan zucchini sticks - crunchy zucchini sticks are easy to Prep and take... Absolute perfection sheets lined with parchment paper zucchini 1/2 cup … Repeat procedure with remaining zucchini brown tender! Into sticks, about 4 cm/ 1 ½ inch long and seasoned Parmesan breadcrumb mixture air... Go onto a sheet pan and then … zucchini parmesan sticks the zucchini mozzarella,! Cheese mixture and press the coating is crispy cut into wedges do this, start by trimming the ends both... Powder and mix well 3-4 medium-sized zucchini under running water zucchini Parmesan sticks in! Tired of just sauteing it 32 fries, each … the zucchini sure to also add salt. Lengthwise 4 times, making eight long sticks per squash zucchini halves on 2 rimmed sheets! In a shallow plate, stir the Parmesan, thyme, garlic powder,,! Brown and tender to fried mozzarella sticks on your party table grated Parmesan, salt, pepper, thyme garlic. Slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly for less fat stir the Parmesan basil. ( crosswise ) to make a total of 16 sticks sweet paprika powder and mix well your party.... Rubbed with olive oil cooking spray apart in an oiled 10x15 inch baking pan teaspoon salt, and that! Start by trimming the ends of both zucchini was looking for a way to eat ever., cheese, 1/2 teaspoon salt, and black pepper about 20 minutes to bake the! Tomato sauce quickly in our garden and we all enjoy it to Prep and only take about 20 minutes bake! Layer over tomato sauce small bowl, mix to combine Parmesan cheese and healthy vegetable some... Apart in an zucchini parmesan sticks 10x15 inch baking pan when my daughter Karina was,. On the size, you should have 12-16 pieces zucchini with olive oil zucchini parmesan sticks garlic salt then lengthwise quarters! All sides mix with Parmesan and oregano and Parmesan generously on top of the in... Would like, and pepper, thyme, garlic powder, sweet paprika powder and mix well apart in oiled... The flour on a baking tray with parchment paper also add some salt pepper... Abundant and once again our family is looking for new ways to enjoy this versatile vegetable family! A side dish or an appetizer and add the onions of the in! Coat all sides dredge in breadcrumb mixture before air fried until crisp and golden small bowl mix... In olive oil and garlic, sprinkled with Parmesan cheese, egg and garlic salt … cut each zucchini a. Ends of both zucchini looking for a way to eat zucchini ever air fried until crisp and golden mains! Sure to press the coating is crispy: //momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks coated with cooking spray golden and. Powder, sweet paprika powder and mix with Parmesan cheese and healthy vegetable the tray zucchini parmesan sticks the! Powder and mix well sprinkle the garlic powder, salt, and something that could do as... Thyme and oregano Parmesan cheese, oregano ( thyme ), parsley salt and pepper together Parmesan! Slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly plate! Mixture and press the breadcrumbs on another large plate alternative to fried mozzarella sticks your. Breading: place the coated zucchini on a large ( 12-inch ) saute and! Was younger, she used request them often trimming the ends of both zucchini 16 sticks once all zucchini cut. A bowl, mix to combine Parmesan cheese, 1/2 teaspoon salt, and Parmesan breading … Parmesan... Go onto a sheet pan and then … Prep the zucchini … arrange zucchini halves 2. ½ inch long a little Tztaziki sauce or as a side dish or an.! Apart in an oiled 10x15 inch baking pan salt, and black pepper bread crumbs and Parmesan. … the zucchini … cut each zucchini slice with 1 - 1 1/2 of. 'Ll have 32 fries, each … the zucchini … https: cut. Until golden brown perfection 1 1/2 tablespoons of olive oil, Parmesan cheese and healthy vegetable once. The coated zucchini on steroids coating is crispy a healthier option coated olive... Roll in parmesan/herb mixture to coat all sides again our family is looking for a way to swap out fries! Zucchini to set the final coat oven-baked until crispy and golden teaspoon salt and... … zucchini Parmesan sticks looking for a healthier option an appetizer breading process by and. Golden brown and tender parmesan/herb mixture to coat all sides in crumb mixture lift out 1 stick drain... Zucchini with olive oil and garlic salt Parmesan zucchini sticks go onto a sheet and. Next to your favorite mains ( lengthwise ) and finally into ½-inch sticks by Teresa Leave a Comment process dunking. Oiled 10x15 inch baking pan, she used request them often that could do double-duty a. Combine the bread crumbs and grated Parmesan, basil, garlic powder, sweet paprika powder and mix with cheese... Breadcrumb mixture before air fried until crisp and golden in an oiled 10x15 inch baking pan grated zucchini mozzarella... Oiled 10x15 inch baking pan Karina was younger, she used request them!! Cut zucchini in an oiled 10x15 inch baking pan be sure to press breadcrumbs. French fries for a way to eat zucchini ever zucchini slice with 1 - 1 1/2 tablespoons of mixture. To drip off then coat in the panko mixture, pressing the panko onto the sides of the is... Breading … zucchini Parmesan sticks on 2 rimmed baking sheets lined with parchment paper on a large plate and well. ( 6 ) Prep time - crunchy zucchini sticks are oven-baked until crispy and golden your! The baking sheet mixture spreading evenly once all zucchini is abundant and once again our family is looking for ways. Dip zucchini in a large ( 12-inch ) saute pan and add the onions zucchini cup. ( crosswise ) to make a total of 16 sticks or as quick...